Kūpilikiʻi nā pilina. A, ma hope o ke kōkua ʻana i nā kāne e ʻeli i kā lāua mau pilina no nā makahiki he nui, ua ʻike wau i kekahi mau waiwai i hiki ke kōkua iā ʻoe e hauʻoli a me ka pili hou aku i kāu hoa. ʻO ka acronym H-A-P-P-Y H-E-A-R-T-S e hoʻomanaʻo iā ʻoe i kēlā me kēia kiko.
1. H-Paʻa lima a ʻapo. ʻOiai ʻaʻole ʻoe moe kolohe, ka paʻa lima a me ka ʻapo ʻana e hoʻonui ai i kāu mau endorphins (nā kemika maikaʻi maikaʻi) i hiki ke hoʻomaha iā ʻoe a hoʻohui iā ʻoe i kāu hoa.
2. A-ʻae. ʻOi aku ka ʻōmaʻomaʻo o ka mauʻu i nā wahi hānai a nā kāne ʻē aʻe, akā, hilinaʻi, ʻo kā lāua mau pilikia kekahi. E kia i ka mea e hana nei i kāu pili, no ke aha ʻoe e aloha ai i kāu wahine a hoʻomaopopo ʻole ʻaʻohe mea maikaʻi ʻole– me ʻoe pū kekahi.
3. P-Power pio a mele-i. Inā ʻo ʻoe a me kāu pakanā he poʻe kiaʻi kīwī avid, e hoʻopau i kāu hoʻonohonoho a huli a huli i kekahi i kekahi. Ke komo nei i ko lākou honua o nā manaʻo a me nā manaʻo no kekahi mau minuke e manaʻo lākou e mālama ʻia lākou, hoʻohaʻahaʻa i ko lākou koʻikoʻi a hoʻohui iā lākou iā ʻoe.
4. Pāʻani P. Hiki i nā pilina ke ikaika a koʻikoʻi i kekahi manawa. NO KA MEA, e ʻike pono he nui nā manawa leʻaleʻa i mua. E hoʻolālā i nā huakaʻi liʻiliʻi, nā hana i waho a i ʻole snuggle manawa i ka moena pū. Hoʻopili ka pāʻani a me ka hoʻomākeʻaka.
E nānā pū kekahi: Pehea e loaʻa ai ka hauʻoli i kāu male ʻana
5. Y-wala hou aku. Hōʻike i kou mau manaʻo palupalu. Maʻalahi ka huhū i kāu hoa pili akā ma lalo o ka huhū lurks mau manaʻo ʻeha, kaumaha, hōʻole, makaʻu, mehameha, kumakaia, hilahila a me ka hōʻole ʻia e inoa i kekahi. ʻO ka hōʻike ʻana i nā manaʻo nāwaliwali e kono i kāu hoa e hoʻopili pū me ʻoe.
6. H-Kōkua i kāu Hoa. Ke noi nei i kāu hoa inā hiki iā ʻoe ke kau i ke kākālina i loko o kā lākou kaʻa, holoi lole a hoʻomaʻemaʻe paha i ka pā o nā canary e manaʻo ai lākou ʻo ʻelua ʻāpana o kahi hui. ʻO ka noʻonoʻo a noʻonoʻo hoʻi nā ala a mākou e aloha ai.
7. E-manaʻo emi. ʻO nā mea i manaʻo ʻia he mea hōʻeha a hānau ʻia na “Wā.” ʻAʻohe "kūpono" i nā pilina ʻē aʻe ma mua o ka mahalo, ka ʻoiaʻiʻo, a me ka ʻoluʻolu. No laila, inā manaʻo ʻoe e lawe i kāu pakanā i ka ʻōpala, hoʻomaʻemaʻe i kā lākou pahu huki sock a i ʻole haʻi aku iā ʻoe i kahi kuke maikaʻi loa, ke hoʻonohonoho nei ʻoe iā ʻoe iho no kekahi mau mea hoʻohoka.
8. A-ʻae. ʻAe i kāu hoa aloha e huhū. Mai hoʻāʻo e hoʻoponopono i ko lākou kaumaha, huhū a ʻeha paha. Inā ʻoe i hana, e kala mai. Inā ʻaʻole, hāʻawi iā lākou i kahi e hana ai i kēia mau manaʻo. Ke maopopo iā lākou, e ʻoi aku ka maikaʻi.
9. R-Hoʻoikaika hou. E hōʻoia i kāu wahine e aloha iā lākou, e like me lākou a mahalo iā lākou. ʻO ka hana ʻana i kēia lā i kēlā me kēia lā e hoʻomaikaʻi wikiwiki i kou pilina pilina.
10. T-haʻi i ka ʻoiaʻiʻo. E kuhikuhi pololei. Inā ʻoe i ulu i kahi home kahi i ʻike ʻia ai nā keiki a liʻiliʻi lohe ʻia, makaʻu paha ʻoe i ka haʻi ʻana aku i kāu hoa i kou ʻano maoli. Hiki ke makaʻala ke kū pololei akā hiki iā ia ke kiʻi iā ʻoe i ka mea āu e makemake ai, e hana i kahi pilina pili loa me kāu hoa a kōkua iā ʻoe e ʻike i ka ikaika hou aku.