Anter
Makemake kēlā me kēia wahine wahine e nānā maikaʻi iā ia i kāna lā nui nui-kāna male ʻana! He hanana ia i loko o ka manawa a pau āna e mālama nui ai i kona koena o kona ola.
ʻO ka pono ka wahine male ke kiʻi o ke kīnā ʻole i kona hele wāwae ʻana i ke alaloa no nā mea āpau e ʻike ai. A ʻoiai, makemake nā kaikamahine e nānā kupaianaha i kāna mau kiʻi male.
ʻO ia kahi mea aloha a mau hoaaloha a ʻohana e nānā pinepine ai, i kēlā me kēia manawa ke ʻākoakoa ʻohana ana. Eia kekahi mau ʻōlelo aʻoaʻo nani ma mua o ka male ʻana no ka wahine e kōkua iā lākou e hoʻomākaukau no ko lākou lā kūikawā.
E nānā i ka papa hana hoʻomākaukau no ka wahine mare:
No ke kino kīnā ʻole
No ka nui o nā wahine wahine e pōloli ana iā lākou iho no kekahi mau pule, no laila e nānā lākou i ka wīwī ma kā lākou lā male. Akā ʻaʻole maikaʻi ka wīwī i ka nānā mau ʻana, keu hoʻi inā hoʻomaka ʻoe e nānā i nā maʻi a me nā mea momona ʻole.
Aia ʻaʻohe ala pōkole i ka loaʻa ʻana o ua kiʻi lahilahi me kahi ʻōlinolino olakino. E hoʻomanaʻo, ʻo kēia mau ʻōlelo aʻoaʻo nani o ka wahine mare e hoʻokō i kēlā.
- Hoʻopulu iā ʻoe iho
Inu nui i ka wai a puni ka lā. Inā hoʻoluʻu maikaʻi ʻia ʻoe, hiki i kou kino ke hoʻokuʻu i nā mea make a me ka momona me ka wikiwiki. Hāʻawi ka hydration maikaʻi iā ʻoe i ka digestion olakino e kōkua i ka wikiwiki i kāu metabolism a me ka momona o ka momona.
- ʻAi kūpono
ʻO ka ʻai ʻana i nā ʻano meaʻai kūpono i ke kaulike e kōkua iā ʻoe e hoʻokuʻu i kekahi mau paona. Mai pōloli ʻoe iā ʻoe iho. ʻAi i nā meaʻai māmā olakino liʻiliʻi i ka lā holoʻokoʻa.
ʻO ka ʻai ʻana i nā huaʻai, nā lauʻai, a me nā ʻino wī ka mea e hoʻomaikaʻi ai i kou kino. ʻO ka pale ʻana i nā huehue, nā mea inu kala, a me nā meaʻai me ka nui o ke kō e kōkua pū iā ʻoe e lilo i ka paona.
- Hoʻoikaika kino
ʻO ke ala ʻoi loa e hoʻoheheʻe ai i ka momona pesky i ka hoʻoikaika kino. Koho i kahi hana i hiki iā ʻoe ke hana ma kahi maʻamau. 30 mau minuke i hoʻokahi hola o ka hoʻoikaika kino e hana ʻia i kēlā me kēia lā e kōkua iā ʻoe e hoʻokahe i kekahi mau paona a kōkua i ka hoʻomaikaʻi ʻana i kou ʻano pū kekahi.
- E hiamoe nui
Inā makemake ʻoe i kahi kino olakino a moekolohe, e hiamoe. Hiki i kou kino ke hoʻoponopono iā ia iho ke hiamoe ʻoe.
ʻEwalu a he ʻumi mau hola o ka hiamoe, hana ʻia me ka papaʻai olakino a me ka hoʻoikaika kino e kōkua pono iā ʻoe e hōʻemi a kūkulu i nā mākala i hoʻoluʻu maikaʻi ʻia.
Paipai ʻia - Papa Hana Mua ma mua o ka male ʻana
No ka ʻili kīnā ʻole
Pono e mālama i kāu papa hana ʻili ma mua o ka male. E ʻālohilohi a lilelile kou ʻili i kou lā kūikawā.
Ma waho o ka lawa ʻana o ka hiamoe a me ka ʻai ʻana i nā meaʻai i waiwai i ka wikamina C a me E, pono ʻoe e nānā e hoʻomaʻemaʻe mau kou alo.
- E kiʻi i kahi helehelena
ʻO ka piko nani mua no nā kaikamahine ma mua o ka male ʻana e hele i kahi dermatologist a nānā i kou ʻili. E kiʻi i kahi helehelena a noi i nā ʻōlelo aʻo e pili ana i ka maikaʻi o ka ʻili o kou ʻili.
E hāʻawi aku kāu kauka ʻili iā ʻoe i nā huahana kūpono e hoʻohana ai no kāu ʻano ʻili.
- E hoʻomaʻemaʻe, kani a hoʻoliʻiliʻi
Nui ka hana o ka skincare wahine mare, akā nā mea ʻekolu āu e hoʻomanaʻo ai e hana i ke kakahiaka a ma mua o kou hiamoe ʻana e hoʻomaʻemaʻe i kou maka, e hoʻohana i kahi toner, a me kahi mea hoʻoluʻu. Hiki iā ʻoe ke hana i kēia no kou mau lima a me kou mau wāwae inā pono.
- E kiʻi i kahi scrub kino
ʻO kekahi kihi nani nui no ka wahine ma mua o ka male ʻana no ka ʻili maʻalahi e exfoliate ma kahi o ʻelua mau manawa o ka pule.
No kou helehelena, e hoʻohana i ka scrub maka e hoʻoneʻe ai i nā hunaola ʻili make. ʻO kekahi mau ʻōpala maka maoli ka aila ʻoliva i kāwili ʻia me ke kō a me ka paʻakai.
ʻO ka loaʻa ʻana o kahi ʻūlū kino e kōkua pū kekahi i ka hoʻomaʻemaʻe i kou ʻili a puni kou kino.
- Wehe lauoho
Hiki i nā lauoho makemake ʻole ʻia ke nānā pono ʻole, no laila ʻoi aku ka maikaʻi o ka hele ʻana i kahi wā waxing a i ʻole hana iā ʻoe iho ma ka home. Nui a hewahewa nā ʻenehana hoʻohemo i waho, no laila e koho i kahi i kūpono iā ʻoe.
No ka lauoho kīnā ʻole
He mea nui ka mālama lauoho ʻana i kāu hana nani, a me kahi kihi nani lā lā male e mālama ai iā lākou ma mua.
- Mālama lauoho
ʻO kou lauoho kou lei aliʻi. No ka loaʻa ʻana o ke ʻano pono, ka laumania, a me ka ʻōlinolino, pono ʻoe e hoʻohana i nā huahana kūpono no kāu ʻano lauoho. ʻOi aku ka maikaʻi e nīnau i ka loea lauoho a i ʻole hairstylist ʻano huahana e kūpono iā ʻoe.
Ma ka hale nani, hiki iā ʻoe ke kiʻi i nā mālama he nui i mea e nani ai kou lauoho. Hiki iā ʻoe ke koho mai ka loaʻa ʻana o kahi aila wela, perm, rebond, cellophane, kala, a me nā mea hou aku.
- Kaila lauoho
No nā lauoho hou loa, hiki iā ʻoe ke nānā iā lākou ma ka pūnaewele a i ʻole ua hana ʻia ma ka hale salon. Hiki iā ʻoe ke hoʻāʻo i nā lauoho i kēlā me kēia manawa. E kōkua kēia iā ʻoe e koho i ka lauoho lauoho ʻoi loa no kou lā kūikawā.
No ka helehelena nani
ʻO kou helehelena ka ʻāpana nui o kou kino e pono ai e mālama. I mea e hoʻomālamalama ai a nani kou helehelena, hiki iā ʻoe ke hoʻāʻo i nā ʻōlelo aʻoaʻo no ka wahine ma mua o ka male ʻana "}"> ʻōlelo aʻoaʻo nani no ka wahine ma mua o ka male ʻana a i ʻole hele i kahi ʻoihana.
Eia kekahi mau mea hoʻonani ma mua o ka wahine e pono ai e hana.
- Nā kuʻemaka
No nā kuʻemaka nani ke nānā aku, hiki iā ʻoe ke noi i kahi stylist e kahiʻu iā lākou a i ʻole e hana i ka wili e hemo ai nā lauoho kuʻemaka nui. Hana nā pale maka i hoʻomaʻamaʻa nani i kou maka.
- Niho
E minoʻaka nui ʻoe i kou lā male, no laila e ʻike pono he niho keʻokeʻo momi kou. E hele i ka kauka niho no kahi nānā a hoʻomaʻemaʻe. Ma ka home, e nānā pono i ka mālama niho ʻana.
Palaki pinepine a hoʻohana i nā whiteners niho ma mua o ka hiamoe. Inā hiki iā ʻoe ke uku, hiki i ka hoʻomaʻamaʻa laser ke hoʻonui nui i kāu minoʻaka.
- Kala
ʻO ka mea hope loa, ʻoiai he kiʻi pena kiʻi kāu i kou lā kūikawā, ʻoi aku ka maikaʻi e ʻike i ke ʻano o nā mea hoʻonani e kūpono i kou ʻili.
Inā he ʻili koʻikoʻi ʻoe, pono ʻoe e hōʻike i kāu mea pena kiʻi i nā ʻano huahana hiki iā ia ke hoʻohana i kou ʻili. ʻAʻole ʻoe makemake e hopohopo i ka loaʻa ʻana o kahi allergy i kāu lā male.
E hoʻolōʻihi i ka manawa e hoʻāʻo i nā hiʻohiʻona like ʻole, no laila hiki iā ʻoe ke hoʻoholo pehea ʻoe e makemake ai i kāu mea hoʻonani i ka lā nui.
- Nā ʻōlelo aʻoaʻo a me nā manamana wāwae
Nānā pinepine ʻole ʻia, he ʻāpana nui kēia o kāu noho aliʻi nani.
- Nā manamana lima a me nā manamana wāwae
Pono ʻoe mālama pū i kou manamana lima a me kou manamana wāwae pū kekahi. E kiʻi i ka wāwae a me ka hoʻomaʻemaʻe lima no ka manamana a me ka manamana mālie a me nā manamana wāwae. E hoʻohana mau i ka wai lotion ma hope o ka ʻauʻau ʻana, no laila ke nānā maikaʻi kou mau manamana lima i kēlā pani ʻana ke kau ʻoe i kēlā apo.
- Nā kui
Mai poina e hele no ka manicure a me ka pedicure, no laila e nani a hoʻonani ʻia kou mau kui. Koho i ke kala kūpono no kou leo ʻili. Mai hoʻohana i nā waihoʻoluʻu nani inā ʻaʻole kūlike ia i ke kumuhana o kāu male.