'Lelo Aʻo Maikaʻi ʻOi loa no nā kāne hou

Mea Kākau: John Stephens
Lā O Ka Hana: 22 Ianuali 2021
HōʻAno Hou I Ka Lā: 27 Iune 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Wikiō: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Anter

Hiki i nā ʻōlelo aʻo no ka wahine hou ke hoʻomaka i ka male hou i kahi hoʻomaka maikaʻi loa a kōkua i nā kāne e mālama i ke olakino, hauʻoli, a me ka mau loa o ka male. Inā ʻoe e mākaʻikaʻi i nā ʻōlelo aʻo no ka wahine hou, ua hoʻopiha ʻia ka pūnaewele me nā ʻōlelo aʻoaʻo a ka male.

Akā, paʻakikī e kānana i nā ʻōlelo aʻo maikaʻi no ka wahine hou mai ka plethora o nā koho i loaʻa.

Hāʻawi nā ʻōlelo aʻoaʻo maikaʻi no nā kāne hou i nā ʻaoʻao ʻelua i ka ʻike hou e pili ana i nā ʻaoʻao koʻikoʻi o ke ola male. He hoʻomākeʻaka ka hapa nui a he maoli maoli kekahi. E nānā i ka ʻōlelo aʻo a ka wahine hou ma lalo, e aʻo mai ai, a hoʻokō iā ia.

E komo i ke ola male me nā manaʻo kūpono

Komo pinepine nā mea male hou i kahi male male (a i ʻole me ka lana o ka manaʻo) e piha ka lōʻihi i ka pīhoihoi, nā tona o ke aloha, a me ke kamaʻilio kamaʻilio ʻole.

ʻO kahi ʻāpana nui o ia e mālama ana i kēlā mau mea āpau a koi ʻia i ka hoʻoikaika ʻana mai nā hoa ʻelua. ʻO ke komo ʻana me nā mea i ʻike ʻia a me ka hoʻomaopopo ʻana i ka hoʻoikaika paʻa ʻana kahi ʻāpana o ka ʻaelike e hoʻomaikaʻi ai kāu male.


No laila ʻo ka ʻōlelo aʻoi aku ka maikaʻi o ka male no nā kāne hou, ʻo ia mai ka hoʻomaka e pono ʻoe i nā ʻōlelo me ka ʻoiaʻiʻo ʻaʻole ʻoe e hoʻololi i kāu wahine. ʻO ka male ʻana i ke ʻano o ka lawe ʻana i kekahi kanaka e like me lākou.

E hoʻokuʻu i ka pāʻani hōʻino a hoʻohana i kahi ala hoʻonā pilikia

Ke ʻike ʻoe iā ʻoe iho e laka nei i nā pepeiaohao me kāu wahine a i ʻole e ʻae ʻole ana i kekahi mea, e hōʻole i ka pāʻani hewa. ʻO ka hala ʻana i ke koʻi e like me nā lako kaua e lanakila ai i ka hakakā he manaʻo maikaʻi ʻole.

E hoʻomōhala i kahi ʻōnaehana hilinaʻi aia ʻoe ma ka hui like. E hoʻopili i kāu ikaika a me ka nānā ʻole i ka hoʻoponopono ʻana i nā hakakā i ka male. He manaʻo maikaʻi e hoʻohana i ka aʻo lalau hewa e kūkulu i ka ʻike ʻoi aku ka maikaʻi me kāu kāne.

E nānā pū kekahi:


E mahi a alualu i kāu mau pono pilikino

ʻOiai ʻo ka hoʻokuʻu ʻana i kahi ego elephant-nui ka manaʻo maikaʻi a e hānai i kahi male ʻoi aku ka ikaika, ʻaʻole pono ʻoe e lepili pū me kāu kāne no kahi hōʻike kiʻi ʻoniʻoni i ka pō, inā ʻaʻole ʻoe no ia.

E hōʻoiaʻiʻo a me ka wanaʻao ma kahi o kāu ʻokoʻa i nā makemake a me nā makemake e moe pū me kāu hoa a e waiho wale i kāu wahine me kā lākou mau hoaaloha.

I kēia manawa, alualu ʻoe i kāu mau pono ponoʻī me kou pōʻai o nā hoaaloha a ke hiki i ka manawa e hoʻi pū ai me kāu wahine, e hauʻoli ʻolua a me nā mea ʻikepili e hōʻemi i ka claustrophobic clinginess.

He ʻōlelo aʻo maikaʻi kēia no ka wahine hou e hoʻomanaʻo ai no ke ola. ʻO kahi wahi olakino āu e hāʻawi ai i kekahi i kekahi e ʻae iā ʻolua e ulu e like me ka ʻike pilikino a me ka ulu ʻana o ka poʻe.

E hana i nā hana kālā e hōʻoia ai i ka hauʻoli o ka male


ʻO ka ʻike ʻana i ke koʻikoʻi kālā ma ka home, ma muli o nā manaʻo divergent hiki ke hoʻolilo i kālā i kumu no ka haunaele i waena o nā kāne.

ʻO ke kālā kekahi o nā kumu nui o ka hemo, no laila e hoʻonohonoho iā ʻoe iho no ka kūleʻa o ka male ma ka hoʻonohonoho pono ʻana i kāu kālā. No laila, ʻo kahi ʻolelo aʻo ʻē aʻe i nā kāne hou, ʻo ia ke hana i nā kaʻina kālā kūpono e hōʻoia ai i ka hauʻoli o ka male a mālama i kāu male.

E kaula i kahi hoʻolālā kālā, inā pono ʻoe e noʻonoʻo i kahi e kū ai kēlā me kēia mea e pili ana i ka hōʻaiʻē a me ka helu ʻaiʻē, a hoʻoholo i nā mea e hana ai i ka ʻaoʻao kālā o ka hoʻomaikaʻi.

ʻAe ʻē he ʻano ʻē kāu wahine

Haule maoli kēia kihi i loko o ka mahele o ka ʻōlelo aʻo hoʻomākeʻaka hoʻomākeʻaka no nā kāne hou. ʻOiai he hoʻomākeʻaka, he ʻoiaʻiʻo nō ia a ʻo kekahi o nā ʻōlelo aʻoi loa no nā kāne hou.

Ma hope o ka male ʻana o kekahi mau kānaka, ʻoluʻolu pū kekahi me kekahi. Hōʻike kēia hōʻoluʻolu i nā quirks ʻano ʻē, nā ʻano hoihoi, nā ala kūikawā o ka mālama ʻana i nā hana o kēlā me kēia lā a me nā mea hou aʻe.

ʻAno ʻē ke ʻano o kēlā me kēia kanaka a ma hope o ka waihona meli, e aʻo ʻoe ʻo kāu wahine pū kekahi. Ke hana ʻoe, ʻae iā ia a hoʻomaʻamaʻa i ka hoʻomanawanui (ʻo kekahi o kēlā ʻano ʻē e hoʻonāukiuki iā ʻoe i kekahi manawa).

He huaʻōlelo akahele: He hiki nō paha i kāu ipo ke noʻonoʻo pū paha i nā laina like e pili ana iā ʻoe. No laila, maʻamau ka crux, pono ʻoe e maʻalahi a hoʻomaʻamaʻa i ke ahonui.

E leʻaleʻa i ka lumi moe

ʻO ka ʻōlelo aʻoaʻo male maikaʻi loa no nā kāne hou e mālama i ka huna ahi i ka pilina a i loko o ka lumi moe.

Manaʻo paha ʻoe he mea maopopo ia ʻaʻole pono ʻoe i kahi kanaka ʻekolu e haʻi aku iā ʻoe e pili ana iā ia ma ke kuhikuhi ʻana iā ia 'ʻo ka ʻōlelo aʻoaʻo maikaʻi loa no nā kāne hou.

Nui nā ʻōlelo aʻoaʻo no ka wahine hou e hoʻopuni ana i ka kamaʻilio ʻana, pili pili i ka naʻau, a me ke ahonui. He mea nui nā mea āpau akā ʻo ka ʻāpana nui e ʻoi aku ka paʻakikī i loko o ka lumi moe ma mua o nā wahi ʻē aʻe.

ʻO kēia ka hihia no ka poʻe i male no kekahi manawa. I mea e pale ai i ka moekolohe mai ka lilo ʻana i pilikia, e leʻaleʻa i ka lumi moe.

Hāʻawi ka male i kahi ʻano palekana a me ka palekana e hāmama e hoʻāʻo i nā mea hou i kēlā me kēia manawa a hoʻāʻo maoli iā lākou. Hele ka moekolohe ma mua o ka leʻaleʻa. Mālama ʻo ia i nā kāne a pili i ke kino a me ka naʻau, ʻo ia ke kumu he mea nui ka male i ka male.

E hele iā ʻoe iho

Hiki iā mākou āpau ke lilo i ke aloha liʻiliʻi a me ka pīhoihoi iā ʻoe iho i kekahi manawa a i ʻole kekahi akā ʻo ka male ka manawa e haʻalele iā ʻoe iho. Serious!

He male lōʻihi ka male ʻole ʻole. I ka manawa he hoa ola kāu e noʻonoʻo ai iā lākou i kēlā me kēia hoʻoholo āu e hana ai a me ka hapa nui o nā mea āu e hana ai.

E noʻonoʻo e pili ana i nā mea e pono ai kāu wahine, e ʻoluʻolu wale nō, a hana i nā hoʻoponopono liʻiliʻi e hauʻoli ai kou aloha. Ke loaʻa kāu wahine, ʻaʻole ia a pau e pili ana iā ʻoe ... akā loaʻa iā ʻoe kekahi e hoʻokau iā ʻoe ma mua.

ʻAʻole anei kēia ʻo ka ʻōlelo aʻoi aku ka maikaʻi o ka male no nā kāne hou e hoʻomanaʻo no ke ola?

ʻO ka male hauʻoli ʻaʻole ia he kaʻao. Inā ʻoe e hoʻomanaʻo i kēia ʻōlelo aʻo nui i ka male no nā kāne hou, hiki iā ʻoe ke noho i kahi male olakino a hoʻokō i kou ola āpau.