Pehea e hiki ai i nā kāne ke kūkulu i ka pilina ikaika me ka hoʻoikaika ʻana i ka hilinaʻi?

Mea Kākau: John Stephens
Lā O Ka Hana: 21 Ianuali 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Wikiō: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Anter

He kumu ko kēlā me kēia pilina, a ʻo ke kumu o ka pilina olakino ka hilinaʻi.

Me ka hilinaʻi ʻole, ʻaʻole hiki i kekahi kāne ke noho pū me ka maluhia. He ʻoiaʻiʻo ʻo ka hilinaʻi ke kumu o nā pilina āpau i ka honua. Me ka hilinaʻi ʻole, ʻaʻole hauʻoli kekahi, ʻaʻole hiki i ke ola ke holo me ka hilinaʻi ʻole.

He mea nui e hoʻohui i nā hana kūkulu hilinaʻi i kou ola e noho i kahi hauʻoli.

ʻO nā hana kūkulu hilinaʻi kahi ala maikaʻi loa ia o ka pilina olakino a me kahi nohona maikaʻi i loko o ka hale. Hiki iā ʻoe ke ʻike i nā ʻano hilinaʻi hilinaʻi no nā kāne, nā mea e kōkua i ka hoʻoikaika ʻana i kāu pilina me kāu hoa.

ʻO kēia mau hana ka ala maikaʻi loa e hoʻomaikaʻi ai i ka hilinaʻi i kāu pilina.

E nānā i kēia manawa i kekahi o nā hana kūkulu hilinaʻi no nā kāne, kahi e hoʻonui ai i ke aloha me kāu hoa a ʻaʻohe mea ʻē aʻe.


Pehea e kūkulu ai i ka hilinaʻi me kāu hoa?

1. E hoʻopaʻa i kahi huna huna me kāu hoa

ʻAʻohe kānalua i kaʻana like paha ʻoe i kekahi mau mea hoʻomanaʻo kupaianaha me kāu hoa i ka wā i hala. Eia nō naʻe, hiki iā ʻoe ke hana i kāu pilina me kāu hoa me ka ikaika ma ka hoʻohui ʻana i nā hana no ke kūkulu ʻana i ka hilinaʻi. E haʻi i kāu mea huna i kahi huna huna ʻole me ka makaʻu ʻole no ka mea e hoʻomaikaʻi wale ia ka pilina ma waena o ʻolua.

2. E nānā maka me kāu hoa no 3 a ʻoi paha mau minuke

ʻO kahi hana hilinaʻi hou aʻe e hoʻohui i kou ola ʻo ka hoʻopili maka ʻana me kāu hoa no 3 mau minuke.

Manaʻo ʻia kēia hana kekahi o nā hoʻomaʻamaʻa hilinaʻi hou no nā kāne a me ke kanalua e hoʻomaikaʻi i kou pili. Kuhi paha kēia iā ʻoe ma ke ʻano he hana hilinaʻi lapuwale, akā e hoʻopili kēia iā ʻoe me kāu pakanā a he hana leʻaleʻa nō hoʻi ia.

3. E hoʻohālikelike i kāu mau huaʻōlelo me kāu hana

ʻO kekahi o nā ʻāpana nui o ka hilinaʻi ka paʻa.


Me ka ʻole o ke kūlike ʻole, ʻaʻohe mea maikaʻi i kāu pilina. E noʻonoʻo pono ʻoe ʻaʻole hiki ke ulu i ka hilinaʻi i hoʻokahi lā.

E ʻike hou aʻe i nā hana hoʻoikaika hilinaʻi i nā kāne e loaʻa ai nā pōmaikaʻi maikaʻi loa mai iā lākou.

4. E haʻi i kāu hoa i kou aloha ākea iā lākou

ʻO kekahi o nā ʻāpana koʻikoʻi o ka pilina olakino ka kamaʻilio ikaika ma waena o nā kāne.

ʻIke pinepine mākou i nā pilikia he nui ma waena o nā kāne ma muli o ke kuhi hewa ʻana. Pono ʻoe e haʻi mau i kāu hoa i kou aloha iā ia i kēlā me kēia lā. E haʻi iā ia e pili ana i nā makemake āna e hana ai nāu a me kou hauʻoli me ia. Pēlā nō ke kāne.

Pono ʻo ia e hoʻomanaʻo i ka wahine i nā mea āpau āna e hoʻomana ai iā ia.

5. E haʻi mai e kala inā hewa ʻoe

ʻO kekahi o nā hana kūkulu hilinaʻi nui loa ka waiho ʻana i kāu ego a e kala mai inā hewa ʻoe. E hana kēia i kou pilina a ikaika loa a hauʻoli hoʻi.


E hoʻomanaʻo i ka maikaʻi ʻole o kekahi a ʻo ka hana hewa ʻana he mea maikaʻi ʻole ia. E kala aku i kāu hoa inā manaʻo ʻoe ua hana hewa ʻoe, a ʻo ia ka mea e paʻa pono ai kou pilina.

6. E nīnau pehea e hiki ai iā ʻoe ke hoʻihoʻi i kāu hilinaʻi i hope

Inā pāpā ʻole ke Akua, aia kou pili ma kahi o ka hiolo ʻana, e nānā i nā hoʻoikaika kino e kūkulu i ka hilinaʻi i ka pilina.

Maʻalahi loa ka loaʻa ʻana o nā paʻa i ka hilinaʻi i nā hana kūkulu. E nīnau i kāu hoapili e pili ana pehea e hana ai iā ia no ka hewa āu i hana ai. E hoʻāʻo e hoʻomaikaʻi i kou pilina a hoʻihoʻi iā ia i ka maʻamau e like me ma mua.

7. E hōʻoia i kou aloha a ʻōlelo 'Aloha au iā ʻoe'

Ma hope o ke kamaʻilio ʻana i kāu hoa, ʻo ke ala ʻoi loa e hoʻopoina i nā mea āpau e haʻi i kou aloha i kāu hoa. E kōkua nō kēia hoʻoikaika hilinaʻi i ka hoʻoikaika ʻana i kou pilina.

Pono ʻoe e haʻi i kāu hoa i kona mea nui i kou ola a ʻaʻole hiki iā ʻoe ke noho me ka ʻole o ia. Malia paha makemake nui kāu pakanā i kou nānā, no laila ʻoi aku ka maikaʻi inā ʻoe e hōʻike i kēia mau hana hilinaʻi.

Panina hopena

ʻO kēia kekahi o nā hana hilinaʻi pilina e pono ai i kēlā me kēia hoa ke hoʻohui i loko o kona ola. He mea nui loa e hoʻohui i kēia mau hana kūkulu hilinaʻi i kou ola inā makemake ʻoe e hoʻolilo i kahi ola hauʻoli me kāu hoa.

E hoʻomanaʻo ʻaʻole liʻiliʻi ka ola, a ma hope a ma hope paha, pono ʻoe i kahi hoa. He mea nui loa ka hilinaʻi ma waena o nā hoa e like me ke kumu o kēlā me kēia pilina, ʻo ka pilina makuahine a kaikamahine paha a i ʻole ka pilina kāne a wahine.

Me ka hilinaʻi ʻole, ʻaʻole hiki i kahi pilina ke hana a hele pū paha.

No laila, e hoʻopili pono i kēia mau hana kūkulu hilinaʻi i kāu pilina e hoʻoikaika i kāu hoʻopaʻa me kāu hoa.

He mea maikaʻi loa kēia mau hoʻomaʻamaʻa no nā kāne a hoʻomaka i ka pili. Me ke kōkua o kēia mau hana, e maʻalahi a hauʻoli hoʻi ke ola. ʻO kēia no ka mea ʻo ia mau hana e hoʻoikaika i kou pilina a kūʻokoʻa hoʻi mai nā hakakā. Hiki iā lākou ke lilo i ala leʻaleʻa e hoʻomaikaʻi ai i ke kamaʻilio ʻana, ka ʻoiaʻiʻo, a me ka hilinaʻi ma waena o nā hoa.