Anter
- Hoʻohui hou ma mua o ka lohi
- Ke ulu nei ʻoe i kahi mamao e ulu nei ma waena o ʻoe a me kāu hoa?
- E lawe i kēia mau kaʻina liʻiliʻi e uwapo i ka hakahaka
I ka manawa maʻa mau ke kāne a me ka wahine e pale ʻole i ka launa ʻana o ke kino, ka waha, a me ke ʻano o ka manaʻo me kekahi i kekahi i kēlā me kēia lā, ua maʻa lāua i ke kino a me / a i ʻole ke ʻano mamao loa i kekahi i kekahi. ʻO ka hopena, pili a pili ʻole i kā lākou wahine i ka pīhoihoi a kamaʻāina ʻole.
I ka manawa e maʻa mau ai ʻoe i kahi kaʻawale (ʻano a me / a kaʻawale ke kino) mai kāu wahine no nā wā lōʻihi, ke hoʻāʻo nei e launa hou me lākou.
Ua like ia me ka hoʻāʻo ʻana e lilo i ka paona ma hope o ka hoʻolilo ʻana i 10 mau makahiki o ka mālama ʻole ʻana i kou kino a me ke olakino kino ma ka ʻai ʻana i kāu mea e makemake ai ke makemake ʻoe, a me ka nui o kou makemake me ka hoʻoikaika kino ʻole.
ʻO kēia mau mea he laʻana o ka mālama ʻole.
ʻOi aku ka maʻalahi o ka mālama ʻana i kahi kaupaona olakino a i ʻole BMI ma mua o ka hoʻāʻo ʻana e nalo iā ia ke loaʻa iā ʻoe. I nā huaʻōlelo ʻē aʻe, ʻoi aku ka maʻalahi o ka mālama ʻana i nā paona 160 ma ka hana ʻana i nā koho olakino i kēlā me kēia lā ma mua o ka hele ʻana mai 160 a 220 mau paona, a laila hoʻāʻo e hoʻi i lalo i 160. ʻO ke koho maikaʻi loa e hōʻole ʻole i ka loaʻa ʻana o ke kaupaona ma mua. .
Hoʻohui hou ma mua o ka lohi
Pēlā nō, e launa pū me kāu wahine ma ke kino a me ka naʻau i kēlā me kēia lā ma mua o ka hiki ʻana i kahi e paʻa ai nā lima, ka ʻapo ʻana, ka honi ʻana, a me ka ʻūlū ʻana ʻole maikaʻi ʻole. I ka hapanui o nā hihia, ua hiki mai kahi mamao i kahi āu i:
- pau i ka noho pū me kekahi āu e pili ʻole ai
- like me neoneo e like me ʻoe inā he kāne ʻole ʻoe
- kaʻana like i kahi home me kekahi akā ʻike ʻoe iā ʻoe iho i ka lumi ʻē aʻe e ʻiʻini nei e mālama ʻia a aloha ʻia
Ua wehe ʻia ka puka no ka moe kolohe a me / a i ʻole hemo male.
E noʻonoʻo i ka makaʻu e noi no ka pili aloha, ʻapo a me ka pili loa mai kāu wahine āu e noho pū nei. Minamina, nui ʻole ka poʻe ʻike i ke ʻano o ka hoʻopili aku me kā lākou wahine i kēlā me kēia lā.
Manaʻo kekahi no ka mea ua hoʻomaka lākou i kahi kamaʻilio i ka ʻaina kakahiaka e pili ana i ka hana soccer a kūkākūkā paha i ka molaki a lākou i pili ai me kā lākou wahine.
Ke ulu nei ʻoe i kahi mamao e ulu nei ma waena o ʻoe a me kāu hoa?
ʻO nā kāne i kamaʻāina me ka mamao i kā lāua male male ʻana e maʻa i ka hana ʻana i ka hana i mea nui loa. Ke hāʻawi nei kekahi i kekahi i ke anuanu a lawa ʻole o ke aloha i ka hala ʻana, a ma ko lākou mau kihi ponoʻī ke hele lākou no ke ahiahi.
ʻO kēia ka manaʻo ʻaʻole lākou e komo i ka launa pū ma ka home, no laila, ʻo ka hele ʻana i nā lā ʻaʻole kokoke ke hele ʻole ke ʻole i kono ʻia e nā kāne ʻē aʻe, a i ʻole ka hōʻoluʻolu ʻana i nā kuleana ʻē aʻe no nā hanana i kono ʻia lākou.
ʻOiai ma waho me nā kāne ʻē aʻe e like me kēia mau male like ʻana e mahalo a ʻike iā lākou iho i lili i nā kāne ʻē aʻe a lākou e hui ai ʻoiai ke makemake nei lākou e pili like ka "ʻano" like.
Inā ua kū ka hoʻokaʻawale a loaʻa iā ʻoe ka pilikia e pili hou ana me kāu male, hiki i kahi kākāʻōlelo ke kōkua.
E lawe i kēia mau kaʻina liʻiliʻi e uwapo i ka hakahaka
- Ke kāhea nei i kāu wahine e kūkākūkā i kahi mea ʻē aʻe ma mua o nā bila a i ʻole nā kuleana
- Ke hoʻouna nei iā lākou i nā leka uila kūikawā i ko lākou lā hana
- Ke haʻi aku iā lākou e aloha mau ʻoe iā lākou
- ʻĀkau poʻohiwi a me nā ʻaoʻao hope
- E noho kokoke iā lākou me kou lima a puni lākou a paʻa paha i ko lākou lima
- E hiamoe ana a i ʻole e ala ana i nā lima o kekahi ma mua o ka hoʻomaka a me ka pau ʻana o kēlā me kēia kanaka i kā lākou kihi ponoʻī
- Hoʻomaopopo iā lākou me he mea lā he mea nui i kāu papa hana nui
- ʻO ka hoʻouna ʻana i nā pua a kāu wahine a i ʻole kahi makana liʻiliʻi no ka mea e noʻonoʻo ana ʻoe iā lākou ma mua o ka mea e hakakā ana ʻoe, a ke hoʻāʻo nei ʻoe e loaʻa i ke kala kala hiki ke lilo i ala maikaʻi loa e hoʻohui me kāu wahine.
- Ke hele pū nei i waho maʻamau (ʻaina awakea, kiʻi ʻoniʻoni, hele wāwae, hoʻokele, a me nā mea ʻē aʻe) kahi maikaʻi loa nō hoʻi