Anter
- Nā kāne male olakino olakino
- Unhealthier male wahine
- Pehea e pili ana i ka hemo male?
- He aha kēia no ka male ʻana
Nui nā keu pono o ka nākiʻi ʻana. Mai ka ʻinikua olakino i nā pōmaikaʻi ʻauhau, ʻoluʻolu nā kāne male i kekahi mau pili i makemake ʻole ʻia e nā kāne male ʻole.
Akā aia kekahi pōmaikaʻi i haʻi ʻia o ka male ma mua o ka mālama kālā. Nā pono olakino.
Hoʻohui pinepine ʻia ka male ʻana ma ke ʻano he pono no kou olakino, akā he ʻoiaʻiʻo anei? A loaʻa i nā kāne a me nā wahine ke kōkua like?
Nā kāne male olakino olakino
ʻAe, aia kekahi ʻoiaʻiʻo ma hope o ka manaʻo e hiki i ka male ʻana ke hoʻoikaika iā ʻoe i ke olakino - akā kikoʻī ia i nā kāne male. ʻO kahi ana o 127,545 mau mākua ʻAmelika e kia ana i ka hopena o ka male i ke ola o ka male a hopena i nā hopena kahaha. Wahi a ka noiʻi, ʻoi aku ke olakino o nā kāne male ma mua o nā kāne i haʻalele ʻia, wahine kāne make, a male ʻole. Hoʻopili ʻia nā ʻike hou aʻe:
- ʻOi aku ka lōʻihi o ka noho ʻana o nā kāne male ma mua o nā kāne kāne ʻole
- ʻO nā kāne i mare ma hope o ka 25 mau makahiki i hauʻoli i nā keu olakino ma mua o nā kāne i male ma mua o 25
- ʻO ka lōʻihi o ka male ʻana o kahi kāne, ʻo ka ʻoi aku ka nui o ka manawa e ʻoi aku ai kona ola i nā kāne hou ʻole
ʻO ka pilikia, paʻakikī e haʻi aku inā he kuleana wale nō ka male no kēia mau pono olakino. ʻIke ʻia he pilina maopopo ma waena o ka male a me ke olakino maikaʻi no nā kāne, akā aia paha nā kumu ʻē aʻe i ka hana.
ʻO kahi laʻana, ʻoi aku ka liʻiliʻi o ka neoneo o nā kāne male ma mua o nā kāne male ʻole, a hiki i ka mehameha ke hōʻino i ke olakino.
Hiki paha i nā kāne male ke ʻoi aku ka hana a ʻoi aku ka maikaʻi ma mua o nā kāne male ʻole, ka mea hiki ke kōkua i ko lākou olakino.
Ke male ʻia, paipai paha nā hoa male i kekahi i kekahi e hele pinepine i ke kauka, a ʻoi aku ka liʻiliʻi o ka palaki ʻana o kekahi i kahi pilikia olakino hoʻomau.
Hoʻoemi pinepine ka hana kūpilikiʻi ke hoʻopaʻa nā kāne i nā kaula, a loaʻa nā pōmaikaʻi i nā kāne male mai ke kūlana kiʻekiʻe o ka nohona ma mua o kā lākou leʻaleʻa inā he kāne ʻole lākou.
Unhealthier male wahine
ʻOliʻoli paha nā wahine i ka hopena i nā hopena e like me nā kāne male? Minamina, hōʻike ka noiʻi i ka hopena ʻē aʻe. Wahi a kahi noiʻi a University College London, ke London School of Economics, a me The London School of Hygiene and Tropical Medicine, ʻaʻole hauʻoli nā wahine i ka wahine i nā pono olakino like e hāʻawi ʻia e ka kāne i nā kāne.
Ua ʻike ʻia ke aʻo ʻana ʻaʻole ʻo ka male ʻana he mea hōʻemi loa ia i nā wahine ma mua o nā kāne.
ʻO nā wahine i waena o ka makahiki i male ʻole i ka manawa like o ka hoʻomohala ʻana i ka maʻi metabolic e like me ka hana a nā wahine male.
ʻO kēia mau wahine i male ʻole ʻia ka pilikia o ka hoʻomohala ʻana i nā pilikia hanu a i ʻole nā pilikia puʻuwai ma mua o nā kāne male ʻole.
Pehea e pili ana i ka hemo male?
Ua ʻike ʻia ka hoʻopaʻa haʻawina ma luna aʻe nei ʻaʻole pili ka haʻalele male i ke olakino o ka wā e hiki mai ana no nā kāne a me nā wahine hemo ke loaʻa iā lākou kahi hoa lōʻihi lōʻihi. ʻOiai ʻo ka noiʻi ma mua i ʻike ʻia ua hōʻemi ke olakino ma hope o ka hemo ʻana o ke kāne, ua hōʻike ʻia kēia noiʻi hou e hoʻomaikaʻi hou ʻia ke olakino wā lōʻihi o nā kāne ma mua o ka hemo ʻana.
No nā male hauʻoli ʻole? Hiki iā lākou ke hopena maikaʻi ʻole i kou olakino. Ua loaʻa kahi noiʻi Pelekane o 9,011 nā kauā kīwila i kahi pilina ma waena o nā male kaumaha a me ka 34% hoʻonui i ka makaʻu o ka puʻuwai puʻuwai.
He aha kēia no ka male ʻana
Pono paha kēia mau hopena hoʻopaʻa e hoʻoholo i ka male ʻana? Aʻole naʻe. E hoʻomanaʻo i ka ʻike ʻole o kekahi i nā kumu kikoʻī o ka male ʻana e hoʻopili ana i ke olakino. A ʻoiai nā pōmaikaʻi olakino i ʻike ʻia i loko o nā mea hoʻopaʻa haʻawina he nui, aia nō ka poʻe makemake ʻole i nā pōmaikaʻi like i ʻike ʻia i loko o kekahi mau mea hoʻopaʻa haʻawina. ʻAʻole pono ke olakino i kumu nui i kāu hoʻoholo ʻana e male.
Inā makemake ʻoe e male, nā pōmaikaʻi e like me ke aloha lōʻihi lōʻihi a me ke kūpaʻa o kekahi i kekahi ma mua o ka ʻoiaʻiʻo o ka male ʻana i kāu olakino.
E male no ka mea aloha ʻoe i kāu pakanā, a hāhai i kāu mau kumu ponoʻī no ka male ʻana i kāu mea i aloha ai.
ʻO ka mea āu e hana ai, ʻo ka prioritize i kou olakino. ʻAʻole ia he manaʻo e nānā wale i ka make ʻana no laila e nānā maikaʻi ʻoe no ka male male - ma kahi o, e hoʻōla i kāu pahuhopu wā lōʻihi. Mai ka papaʻai a me ka hoʻoikaika kino i ka hele pinepine ʻana i ke kauka a loaʻa i nā kānana i manaʻo ʻia, nui nā ala e hiki ai iā ʻoe ke hoʻonui i kou olakino holoʻokoʻa me ka hoʻoliʻiliʻi ʻana i kāu pilikia o nā pilikia olakino e like me nā pilikia o ka maʻi puʻuwai.
Hiki i ka male ʻana ke hāʻawi i kahi mea hōʻeuʻeu nui e loaʻa ke olakino ʻoiai he hoa kāu ma kou ʻaoʻao. E hoʻokomo i kāu kāne i ke kaʻina hana, inā ʻoe e hilinaʻi iā lākou no ka paipai ʻana a i ʻole hoʻoholo lākou e hoʻololi i ka nohona olakino me ʻoe.
Ke loaʻa ʻoe i ka hoa kūpono, a laila hiki i ka male ke lilo i hanana kupanaha a me ka loli ke ola. ʻO kāu pili pono? Mai kālele nui i nā pono olakino a i ʻole nā pono kūpono o ka male ʻana. Ma kahi o, e male no ka mea he manaʻo maikaʻi a no ka mea makemake ʻolua a me kāu pakanā e male.