Anter
- Mākou e mare i ko mākou wā kamaliʻi ʻeha!
- Hiki ke weliweli i nā ʻāina kamaʻāina
- No laila pehea mākou e hōʻola ai?
- Ke kiʻi nei i ka ikehu mai ka trauma mai kāu ʻōnaehana
Ua male wau i kahi kanaka maʻi noʻonoʻo. Ua hele mai ka ʻike ma hope o ka male ʻana, ma kahi waena ua i ka wā e kuʻi ʻo ia i ka hoʻokele i ka huhū, e lawe maoli nei i ko mākou ola i kāna mau lima. Ma kanaiwa mile i ka hola, loaʻa iā ʻoe kahi kuanaʻike. No ke aha wau i male ai i kēia maniac? I hoʻokahi mau makahiki ma hope mai, ʻike wau i ka pane: Ua male wau i koʻu mau ʻeha o koʻu wā kamaliʻi. A ʻo kēia kā mākou hana. ʻImi mākou e hoʻōla i nā ʻeha o kā mākou wā kamaliʻi ma o ka launa ʻana a me ka male ʻana iā lākou. ʻO ia ke kumu, ma mua o ka hoʻonohonoho ʻana e ʻike i ko mākou hoa ʻuhane, pono mākou e hoʻōla iā mākou iho.
ʻAʻole mākou i noho pū ma mua o ko mākou male ʻana, akā aia nā hōʻailona ma laila. Ua huhū ʻo ia ma kahi pae liʻiliʻi. ʻIke wau i kēia manawa ʻo kēia ʻano, he hae ʻulaʻula ia i kahi kanaka “maʻamau”, ʻaʻole naʻu ia. No ke aha mai? No ka mea i koʻu ʻike, ʻo ka huhū ka ʻai o ka ʻākoakoa ʻohana. I ka pō ma hope o kā māua male, ua haki koʻu hoahānau i ka ihu o koʻu ʻanakala. I ka wā a māua me kaʻu kāne hou i lawe mai ai i ka hau i koʻu ʻanakala, ua hoʻolaha aku koʻu ʻanakē: "Welina i ko mākou ʻohana hauʻoli!" ʻO ka Humor kā mākou ʻano hana kūkae hui. I ka lā hānau kanahā o ka ʻanakē o kekahi, ua hele wāwae kekahi me kahi pā, e nīnau hoʻomākeʻaka ana inā makemake kekahi i kahi “kope, tī, antidepressant?
Mākou e mare i ko mākou wā kamaliʻi ʻeha!
ʻO ke ʻano psychological no ke aha e mare ai mākou i nā ʻeha o kā mākou wā kamaliʻi e waiho ana ma "ke kumumanaʻo hoʻopili a me nā hiʻohiʻona noʻonoʻo ʻole ... ko mākou mau pilina mua ... ʻaʻole wale e hoʻohuli i ka pehea e hiki ai iā mākou ke hoʻohui i nā poʻe ʻē aʻe i nā mākua - i ke aloha a me nā ʻano ʻē aʻe - akā hana i nā palapala kākau i loko a i ʻole nā hiʻohiʻona hana o ka hana ʻana o ka pilina ... Ma ke ʻano he kanaka, huki ʻia mākou, ma kahi pae ʻike ʻole, i ka mea kamaʻāina. No kahi mea paʻa paʻa nona nā pilina mua i aʻo iā ia he aloha nā poʻe, hilinaʻi ʻia, a hilinaʻi hoʻi, he dandy wale kēia. Akā no mākou pili pili pili ʻole, hiki i ka mea kamaʻāina ke lilo i panalāʻau weliweli. ”
Hiki ke weliweli i nā ʻāina kamaʻāina
He mea weliweli ka mea kamaʻāina iaʻu. Ma hope o kaʻu epiphany ma ka waena, hāʻawi wau i kaʻu kāne i kahi ultimatum: e kiʻi i ke kōkua a nalowale paha. ʻO ka hopena, me ka ʻike kūpono (Bipolar II), ka lāʻau lapaʻau, ka hoʻōla, a me ka hoʻōla holoʻokoʻa, ua maikaʻi ʻo ia. Akā ʻaʻole holo pono kēia i kēia ala. ʻElua kumu nui i ka hoʻōla ʻana ka ʻike pilikino a me ka hoʻoikaika ʻana, nā mea a kaʻu kāne i loaʻa ai. ʻO ka ultimatum ka piko kiko, akā ua ʻike ʻo ia ua kolohe ʻo ia, a ua luhi ʻo ia i ka pōpilikia. Mahalo, ua hiki iā ia ke hoʻōla, a ʻoluʻolu mākou i kēia manawa i kahi male ikaika i kūkulu ʻia ma luna o nā makahiki he 10 o ke kākoʻo ʻana i kekahi i kekahi ma o nā ola a me nā lalo o ke ola. Akā hiki iā mākou a pau ke hoʻopakele iā mākou iho i ka nui o ka ʻeha inā, ma kahi o ka hoʻāʻo ʻana e hoʻōla iā mākou iho ma ka male ʻana i ko mākou mau ʻeha, ua hoʻōla mua mākou iā lākou ma nā ʻano ʻē aʻe.
No laila pehea mākou e hōʻola ai?
ʻO ka hoʻōla maoli ʻana mai ka ʻeha e pono ai i kahi ala hele ʻelua. He mea koʻikoʻi ka hana kuʻuna e kōkua iā mākou e ʻike i nā pilikia a me nā pilina ma waena o nā ʻeha o ka wā kamaliʻi a me nā hana ʻike ʻole. Eia naʻe, ʻaʻole lawa. Ua ʻike paha ʻoe i kekahi e ʻike nei i ka holoholo i mau makahiki he nui me ka hoʻomaikaʻi ʻole? ʻO ia no ka mea he ikehu ko ka trauma iā ia, a halihali mākou i kēlā ikehu i loko o mākou, ka mea nui i kā mākou chakras, a hiki i ka hoʻomaʻemaʻe ʻana iā ia. Mālama ʻia ka trauma kamaliʻi i loko o kā mākou chakras mua ʻekolu: ke aʻa, sakala, a me ka solar plexus.
Ke kiʻi nei i ka ikehu mai ka trauma mai kāu ʻōnaehana
A hiki i ka hoʻōla ʻia ʻana o kēlā ikehu, hoʻomau ia i ka hoʻomālamalama ʻana i kā mākou lawena noʻonoʻo ʻole a kumu i ka hopohopo, ka hiki ʻole ke ʻike iā mākou iho, a me ka hilinaʻi ʻole iā mākou iho. I mea e hoʻomaʻemaʻe ai i kēia ikehu, pono mākou i ka ikehu hoʻoikaika kino. ʻO Acupuncture, ʻenehana kūʻokoʻa naʻau, a me Reiki, no ka inoa wale nō i kekahi, ʻimi nā mea āpau e kaulike i ko mākou ikehu a / a i ʻole wehe i nā palaka ikehu. Ke ʻimi nei i kahi mea hoʻoponopono, koho i kahi mea i loaʻa ma kahi o ka ʻumikūmālua mau loiloi maikaʻi e like me ka papa inoa ʻoihana Google a me / a i ʻole ka noho ʻana o ka nohona. Mālama kēia ʻaʻole hiki iā lākou ke kānana i nā loiloi maikaʻi ʻole.
Ke hoola mākou i ko mākou mau ʻeha, hiki iā mākou ke komo i nā pilina a hiki ke ʻike i nā hae ʻulaʻula. A laila, hiki iā mākou ke hele me ke koho e koho i kahi hoa e aniani i ko mākou ola. He kī nui e hoʻomanaʻo ʻaʻole mākou e hana nei i kēia mea no mākou iho, akā no nā keiki i ka wā e hiki mai ana. ʻOiai ʻo "hauʻoli mau" ka hopena hope loa no nā moʻolelo kaʻao, ʻo ka haki ʻana i ka pōʻaiapuni o ka hana ʻole ka hoʻomaka o kahi ʻoiaʻiʻo e hiki iā mākou āpau ke hoʻokō.