Anter
- Palekana i kou pilina a hana i hope
- 1. E ʻike i kahi pilikino
- 2. Hana i kahi hoʻolālā o kēlā me kēia lā
- 3. E kamaʻilio
- 4. E hāʻawi i ka lokomaikaʻi no nā mea e piʻi aʻe
- 5. Loaʻa nā lā lā
- 6. Loaʻa ka moekolohe hou aku
- 7. E hou pū me ka hou
- 8. Mālama i ka hoʻomaʻemaʻe
- 9. Ke pono maoli ʻoe, e hoʻohana i nā pepeiao pepeiao e like me kahi pale
- 10. E hoʻomanaʻo, e hala nō hoʻi kēia
Aia mākou i ka ʻeha o ka hoʻokaʻawale kaiapili ma muli o ka maʻi ahulau o ka honua, a inā paha he maikaʻi a he maikaʻi ʻole paha kāu ʻike i kēia manawa, maliʻa paha e hoʻomaka ana nā pilikia e pili ana i ka mālama ʻana i ka pilina.
Inā ʻoe e hoʻokaʻawale iā ʻoe iho ma ka home me kāu mea nui ʻē aʻe, he wahine lōʻihi ia, he hoa paʻa, a i ʻole he pilina hou, ka moemoeā aloha i noho ʻia no kekahi mau lā o ka quarantine e hoʻomaka nei e mae.
Maliʻa paha ʻoe e noʻonoʻo nei pehea e mālama ai i ka pilina a me ka mea e hana ai ma ke ʻano he kāne i ka wā o ka noho kaʻawale ʻana.
Me ka hopena ʻole i ka maka, he mea nui e kūkākūkā i nā ʻōlelo aʻoaʻo no ka male ʻoi aku ka maikaʻi, me nā ʻenehana a me nā hana no ka noho maikaʻi ʻana a me ka noho hauʻoli ʻana, i ka noho kaʻawale ʻana me kāu hoa.
Palekana i kou pilina a hana i hope
E kōkua iā ʻoe e hoʻokele i kēia wai pili pili hou ma aneʻi kekahi ʻōlelo aʻo a ka male ma ke ʻano he alakaʻi e kōkua iā ʻoe a me kāu mea nui ʻē aʻe e noho pū pū ana me ka maʻalahi a me ka lokomaikaʻi i hiki.
ʻO kēia alakaʻi e pili ana i ka mālama ʻana i ka pilina e lilo ia i kumuwaiwai kūpono no ka pehea e mālama ai i ka pilina me ka ʻoluʻolu ʻole o ka lewa.
Hoʻomanaʻo, ʻo kēia mau manawa ma mua ʻole kahi e mālama ai i ka pilina i kahi nīnau i ka manaʻo o ka nui o nā kāne.
Ma ke ʻano he kanaka a he moʻomeheu honua, ʻaʻole mākou i ʻike i kekahi mea e like me kēia ma mua.
Ma muli o kēia, nui ke koʻikoʻi a me ka hopohopo i ka lewa i kēia manawa. ʻO kekahi o nā mea nui a mākou e hana ai, no mākou iho a no ka poʻe a mākou e noho pū nei, ʻo ia Hoʻomanaʻo i ka hoʻoponopono ʻana i manawa a ke hana nei mākou āpau i ka mea hiki loa hiki iā mākou.
Ua ʻōlelo ʻo ia, me ka ʻole o ka adieu hou, eia ka ʻōlelo aʻo a ka wahine ma "pehea e mālama ai i ka pilina i ka wā o ka noho kaʻawale ʻana".
1. E ʻike i kahi pilikino
ʻAʻole maʻa mākou ma ka home i ka lā holoʻokoʻa, i kēlā me kēia lā a ʻaʻole maʻa mau mākou i ka home i ka lā holoʻokoʻa, i kēlā me kēia lā me kā mākou mea nui ʻē aʻe.
Ma muli o kēia, He mea nui ia ʻolua e ʻike i ka manawa a me kahi e hiki ai iā ʻolua wale nō. Inā he lumi moe, ka lanai, a i kahi papa ʻaina paha i ke kihi, e ʻike pono i ka lawa ʻana o ka manawa a me ka hakahaka nāu wale nō.
E hoʻohana i kēia ma kahi i hoʻomaha a hoʻouka hou a hiki i kou wā me kāu hoa, hiki iā ʻoe ke hōʻike hauʻoli a me ka honua hou aʻe. Hana i kēia i nā manawa a pau āu e makemake ai a mai hōʻehaʻeha ke hana like kāu hoa.
2. Hana i kahi hoʻolālā o kēlā me kēia lā
ʻO ka maʻamau, hana ʻia kā mākou hanana o kēlā me kēia lā a puni ka hana a me nā kuleana kaiaulu. Ala mākou i kakahiaka nui i mea e hana ai i ka manawa, hana mākou i ka lā i mea e hālāwai ai me nā hoaaloha no ka hola hauʻoli a i ʻole home no ka ʻaina awakea, a hoʻohana pono mākou i ko mākou manawa i loko o ka pule i mea e pāʻani ai ma ka hopena pule .
Maikaʻi ka naʻauao like ke hiki mai i ka ʻimi ʻana i ka ʻōlelo aʻo e pili ana i ka mālama ʻana i kahi pilina i nā manawa e like me kēia.
I kēia manawa, me kēlā ʻano i waho o ka puka aniani, ʻoi aku ka nui ma mua o kā mākou hana ʻana i kā mākou papa kuhikuhi ponoʻī. E kōkua kēia iā ʻoe e hoʻomau i ka noʻonoʻo a me ka hopena a ʻo ka hopena, hiki ke hōʻike maikaʻi iā ʻoe iho a me kou pilina.
3. E kamaʻilio
ʻO kahi mea kōkua no kēlā me kēia pilina, a ʻo ka pili hoʻi i ka quarantine, ʻo ia ke kamaʻilio. I kou hoʻokele ʻana i kēia manawa, nānā pinepine me kāu hoa.
- Pehea ʻolua?
- He aha kāu e pono ai?
Kwehe i nā kahawai o ke kamaʻilio a hoʻomanaʻo e lawe ʻole i nā mea. Ma kahi o, e hoʻolohe ākea i ka wā e kamaʻilio ana kāu hoa, e hoʻāʻo e hoʻomaopopo i kahi a lākou e hele mai ai, a hoʻomanaʻo e hana pū ana lākou i ka mea hiki.
4. E hāʻawi i ka lokomaikaʻi no nā mea e piʻi aʻe
He mau manawa kū hoʻokahi kēia. Hiki pinepine paha nā breakdown ma mua o ka maʻamau i kēia manawa. Akā, mai hopohopo, he hōʻailona ia o nā manawa.
He kūlana kaumaha kiʻekiʻe kēia a He mea nui e hāʻawi iā ʻoe iho a me kāu hoapono ka lokomaikaʻi no nā hana a me nā naʻau e kupu aʻe.
5. Loaʻa nā lā lā
Maʻalahi e poina e pili ana i nā pō lā i kēia manawa. Ke hoʻohana nei ʻoe i kāu manawa āpau me kāu hoa, ʻeā? No laila ʻaʻole anei kēlā me kēia pō i ka pō?
ʻAʻole ka pane. I mea e ola ai ka pilina, e hoʻolālā e hana pū i nā mea leʻaleʻa a me ke aloha.
I nā manawa o ka maʻi ahulau o ka honua, he aha nā manaʻo aloha no nā kāne e hoʻāʻo ai?
Malia paha ʻoe e hele wāwae i ke awakea, e hoʻokaʻawale i kekahi mau hola e nānā i kahi kiʻi ʻoniʻoni, a i ʻole nā ihoiho kukui a inu i kahi ʻōmole waina.
E nānā pū kekahi:
ʻO kēlā me kēia mea āu e hoʻoholo ai e hana, e nānā i ka nānā ʻana o kēia manawa ma o ʻolua wale nō.
6. Loaʻa ka moekolohe hou aku
Hoʻolilo ʻia kou manawa āpau ma ka home i kēia manawa no laila e ʻoliʻoli paha ʻoe ia.
ʻAʻohe mea e hoʻokuʻi i ka pilina a me ke kemika ma mua o ke kakahiaka kakahiaka i nā pale, kahi wikiwiki o ka ʻauinalā, a i ʻole kahi lā lā e pau ana i ka pili kino.
Eia kekahi, nā mea hoʻoikaika kino a me nā endorphins e mālama iā ʻolua ʻoluʻolu a māʻona i ka wā o ka quarantine.
Loaʻa ka nui o ka moekolohe e ʻike i ka hoʻohaʻahaʻa kaumaha.
Heluhelu Pili: Pehea e loaʻa ai ka moekolohe hou i ka male male-ka mālama ʻana i kāu olakino male male
7. E hou pū me ka hou
Mālama kekahi i kekahi i ka hoʻoikaika a me ke ʻano e ka hana pū ʻana.
Hoʻokumu ka hoʻoikaika pū i ka pilina; ʻoluʻolu ʻolua i loko o ko ʻolua mau kino, a ʻo ka manawa kūpono, e alakaʻi ia i ka launa, ʻakaʻaka, a me ka wahine paha.
Hoʻonui ka hoʻoikaika i ka hilinaʻi a me nā endorphins, e lilo ana i hana nui i kēlā me kēia lā no nā hui e hana pū.
8. Mālama i ka hoʻomaʻemaʻe
Mai hoʻokuʻu i kāu mālama pilikino, olakino a me kāu hoʻomaʻemaʻe plummet no ka mea ʻaʻole pono ʻoe e hele i kahi ʻē. E hoʻomanaʻo, ke noho nei ʻoe me kāu pakanā a ʻo ia hoʻi ʻike lākou iā ʻoe i ka lā a pau, i kēlā me kēia lā.
Noho maʻemaʻe, noho hou, a hoʻomanaʻo e hoʻololi i kou kapa mau. Ke maikaʻi ʻoe, maikaʻi ʻoe, a he hopena paha kēia i ka ikehu i kou home.
9. Ke pono maoli ʻoe, e hoʻohana i nā pepeiao pepeiao e like me kahi pale
Inā ʻoe e noho i nā wahi kokoke a ʻike ʻoe i kahi manawa iā ʻoe iho, hoʻokomo i loko o kekahi mau pepeiao pepeiao a hoʻolohe i nā mele, a podcast, a i ʻole he audiobook.
He pakele maikaʻi ia mai ka ʻoiaʻiʻo a lawe iā ʻoe i kāu ao i loko ponoʻī. ʻO kēia ala, hiki iā ʻoe a me kāu hoa ke hui pū i ka lumi like akā ʻike ʻoe i kahi mile kaawale. (E makaʻala wale ʻaʻole e hoʻohana nui i kēia mea hana a hoʻohana paha iā ia ma ke ʻano he "nānā" o ka pilina.)
10. E hoʻomanaʻo, e hala nō hoʻi kēia
Nui paha nā mea i kēia manawa me ka pau ʻole o ka maka, akā ʻaʻole pono ʻoe e pupule a hoʻomaka i ka hoʻolālā ʻana no ʻelima mau makahiki o ka puʻuhonua. Inā he mau pule hou aʻe a i ʻole mau mahina hou aʻe, hala pū kēia a hoʻi koke ʻoe i ka honua.
ʻO ka hoʻomanaʻo ʻana iā ʻoe iho i kēia mea hiki ke kōkua iā ʻoe e noʻonoʻo a hiki iā ia ke kōkua iā ʻoe e mahalo i kēia manawa me kāu mea i aloha nui ʻia.
Inā makemake ʻoe i kōkua i kēia manawa, hāʻawi mākou i ka ʻōlelo aʻoaʻo wikiō ma CA e nā poʻe laikini laikini i hoʻomaʻamaʻa ʻia i ka ʻōlelo aʻo a nā kāne.