Hoʻokele i ka Narcissistic Abuse Do's And Don'ts

Mea Kākau: Louise Ward
Lā O Ka Hana: 6 Pepeluali 2021
HōʻAno Hou I Ka Lā: 28 Iune 2024
Anonim
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Anter

Hoʻomaka maikaʻi ia.

Ua maopopo iā ʻoe ua kau ke ao i kēia kanaka ma kēia Honua no ʻoe wale nō. ʻO kēia kahi. ʻO ka mea āu e kali mau nei. A laila hoʻomaka ka ʻeha. Hoʻomaka ia e ʻeha e like me ka hiki ʻole iā ʻoe ke hilinaʻi. E like me ka pau ʻole. A ʻaʻole ʻo ʻoe wale nō. Hana ʻia i nā poʻe he nui loa - malia paha he 158 miliona mau ʻAmelika - no laila he mea nui ia.

ʻOiaʻiʻo, hana hewa nā kānaka maikaʻi kekahi i kekahi mai kēlā manawa a kēia manawa, no laila ʻaʻole kēia mau hanana i ka mea a mākou e kamaʻilio nei ma aneʻi.

ʻO ka maʻi pilikino Narcissistic

Ke kamaʻilio mākou e pili ana i ka Narcissistic Personality Disorder (NPD) ke kamaʻilio nei mākou e pili ana i nā hiʻohiʻona kikoʻī o nā hana hou, e luku ana i ka olakino o haʻi. Hōʻike ka Mayo Clinic iā NPD i kēia ala.


ʻO ka maʻi pilikino Narcissistic - kekahi o nā ʻano maʻi pilikino - kahi ʻano noʻonoʻo kahi i ulu ai ka manaʻo o ka poʻe i ko lākou mea nui, kahi makemake nui no ka nānā nui a me ka mahalo, nā pilina pilikia, a me ka nele o ke aloha no haʻi.

Akā ma hope o kēia mask o ka hilinaʻi nui loa e waiho ana i kahi manaʻo palupalu i hilinaʻi ʻia i ka hōʻino iki.

Me ka nani kupaianaha, hoʻowalewale ka Narcissist a pae i ka mea hāʻawi i nā lako narcissistic.

Hiki i nā lako Narcissistic ke hoʻopili i ka nānā, mahalo, ʻae, mahalo, a me nā ʻano hana like ʻole e pono ai no ka NPD e hoʻokūpaʻa i ka pilikino palupalu a hoʻopiha i ka hakahaka o loko.

Ke piʻi nei ka Narcissism, aia i kēia manawa ka nui o nā ʻatikala maikaʻi loa e heluhelu e pili ana i ke kumuhana o ka Narcissistic Abuse, nā helu o lākou ma aneʻi ma Marriage.com.

Eia kaʻu mea e makemake ai e ʻike, i kekahi mea a hana ʻole paha

ʻAʻole pono


Mai pāʻani me ke ahi a manaʻo e ʻaʻole e wela

He mea nui ʻoe, ikaika, a kupaianaha loa ʻoe i nā wahi ʻē aʻe o kou ola; ʻaʻole ʻoe he kūlike no ka NPD, mau loa. Ua like ia me ka hakakā ʻana me ka diabolō a ke manaʻo nei e lanakila. Mai hele i laila.

Mai wehe i ka uhi ʻana iā ʻoe iho

ʻOiai ʻo ka hapanui o mākou e makemake e aloha ʻia a mahalo ʻia no nā mea kīnā ʻole a mākou, ʻaʻohe paha mea i ʻoi aku ka maikaʻi ma mua o ka hōʻike ʻana i nā nāwaliwali ma lalo o ka pale maka NPDs.

Mai manaʻo e mahalo ʻia no ke aloha i ka NPD, nā warts a me nā mea āpau. ʻO ka hoʻopaʻi, ʻo ka hoʻopaʻi koʻikoʻi paha, ʻoi aku paha.

Hana's

Holo no nā puʻu a hele 'ʻaʻohe pili' inā hiki iā ʻoe

ʻAʻole hiki i nā kānaka āpau, keu hoʻi kahi e pili ai nā keiki. ʻO kēlā me kēia ala, me ka ʻike ʻike a me ka hana, hiki i kekahi ke aʻo pehea e haʻalele ai i ka naʻau.


He mea ʻole ke hoʻolei ʻia i kou ʻaoʻao, mai iā ʻoe a i ka NPD: Manawa. Hana ʻia.

E ʻae i nā manaʻo i makemake ʻole ʻia e puka aʻe i loko ou ma ke ala o kou hoʻōla. Mea like. Mai iā ʻoe iā ʻoe: "Ke ʻae aku nei wau pēlā kou manaʻo." Ke hoʻomau nei ka mea a mākou e pale aku ai. E hele mai ia. E hoʻokuʻu. E like me nā ao i ka lani. Hoʻomaʻamaʻa, hoʻomaʻamaʻa, hoʻomaʻamaʻa ‘aʻole hiki hou.

E hoʻoliʻiliʻi. Kahaha? Pololei kēnā

ʻAʻole hoʻokūkū ka NPD nani i kekahi wale nō.

ʻO ka maʻamau, pono ʻoe e kahaha loa i kekahi ala ʻaʻole ka NPD. ʻOiai ka hilahila o waena o lākou e hoʻohilahila ʻia iā lākou iho, no laila lawelawe ia iā lākou e ʻike ʻia me kekahi e like me ʻoe.

ʻAʻole ia he manaʻo ʻaʻohe paha he hana na ʻoe e hana ai no ke aha ʻoe i komo ai i loko o ka hohonu, noho lōʻihi paha. Maikaʻi, hana i kēlā hana. E hoʻomanaʻo wale nō, manawa kūpono, i kona koho ʻana iā ʻoe, ua koho ʻo ia iā ʻoe no nā mea a pau āu!

E hoʻomoe iā ʻoe iho

E hoʻolōʻihi i ka manawa i ka ʻoihana maikaʻi a hoʻomoe iā ʻoe iho (e laʻa, lomilomi) e like me ka hiki iā ʻoe ke hoʻōla e like me ka hoʻōla - me ka palena ʻole i ka noi ʻana i ke kōkua mai kahi mea lawelawe akamai NPD e hoʻoneʻe i nā mea.

ʻAʻole like me nā hōʻeha kino, ʻike ʻole ʻia nā hōʻeha narcissistic i nā poʻe ʻike ʻole a lawa paha e pili ana iā lākou.

Hana iā ʻoe iho e hana pū me kekahi e hana.

ʻIke i kēia

Ua lilo ka Narcissistic Abuse i mea hōʻola peptide physiological, kahi mea hōʻino e pono e haki. Hana i kēlā. E uhaʻi i ka mea hōʻalo ma nā ʻano āpau e kūpono iā ʻoe. Ke kali nei kou hoʻomaha a me kou hauʻoli iā ʻoe ma kēlā ʻaoʻao.