Kāohi ʻana i nā manawa ʻOops e hiki ai ke lola i kou lā nui!

Mea Kākau: Laura McKinney
Lā O Ka Hana: 3 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
Anonim
A great exercise for a BEAUTIFUL CHIN. Do it once a week!
Wikiō: A great exercise for a BEAUTIFUL CHIN. Do it once a week!

Anter

ʻO ka hapa nui o nā wahine e moemoeā o ko lākou lā male. Mai ka wā kamaliʻi mai, ʻike pinepine kahi kaikamahine i kāna mea i makemake ai e lilo kāna male. No ka nui o ka hoʻolālā o ka wahine mare a me ka kāne mare no ka lā nui, ʻaʻohe ala e mākaukau ai no nā hiccup āpau e hiki ke hana. E laʻana i nā manaʻo aʻe, no ka laʻana.

1.E akahele me nā poʻomanaʻo - ʻaʻole e kala ana kāu mau malihini!

Hiki ke hoihoi a leʻaleʻa ka hoʻolālā ʻana i ka male ʻana, a he manawa kūpono nāu e hōʻike i kāu mau hoihoi hana. Akā e noʻonoʻo ʻoe i ke koho ʻana i nā kumuhana i hiki ke hele i mua o ka wiwo ʻole ma mua o kou manaʻo. He mea paʻakikī nā poʻomanaʻo o ka male ʻana; hoʻohana liʻiliʻi o ke kumuhana, a hiki i kāu male ʻana ke ʻano maʻalahi a hewa ʻole hoʻi. Akā hoʻohana nui ʻia o ia mea, a hiki i kāu male ma ke ʻano he top a me ka cheesy haʻahaʻa. He mea nui ia e ʻike i ke kaulike ma waena o ka bland a me ka wiwo ʻole. ʻO ka mea hope āu e makemake ai ʻo kāu mau malihini e nānā i hope i kāu male ʻana ma ke ʻano he i hoʻokau i nā lio liʻiliʻi, nā lole wahine wahine ānuenue, a i ʻole nā ​​mea ʻono i nā ʻano o nā kāleka pāʻani a me nā dice casino!


2. E hoʻohana i ka peahi e hoʻomaʻalili ai, ʻoiai ʻo Ianuali ia!

E hele ana ʻoe i ka hou, ʻaʻohe mea i waho ka mahana. Hiki paha i kahi hau i ka waena o Dekemaba, a e hakakā paha ʻoe e ʻoluʻolu. E hoʻomākaukau a hoʻohana i kahi peʻahi e hōʻalo i kēlā mau kiko kolohe maikaʻi ʻole! No nā kāne a me nā kāne ʻelua, ke nānā aku i nā mea ʻoi loa no kou lā nui ka mea nui loa. Hoʻohui hou, ʻo ka mālama ʻana i kāu wahine wahine a me nā wahine wahine ma ke poʻo o ke poʻo, ʻaʻole ia e nānā wale a ʻala leʻaleʻa, akā e paipai pū kekahi i nā ʻano maikaʻi loa mai nā mea āpau.

3. Inā ʻoe e hoʻolālā i kahi male ma waho, akahele

Loaʻa i kahi hoʻolālā papaʻa! Hele mai nā male ma waho me nā ʻano hoʻoweliweli ʻokoʻa. ʻO ke anilā ʻoi loa o kēia mau mea, no ka mea, ʻo ka ua a ʻino paha a i ʻole ka wela wale a me ke anuanu e hiki i nā mea āpau ke hōʻeha i ka pōʻino nui i kou lā nui. ʻO nā mea ʻino ʻē aʻe āu e ʻike ai i loko o ka male male waho e pili pū ana i nā holoholona (ʻaʻole pili i kēlā mau pēpē huluhulu āu ma ke ʻāpana o kāu ʻahaʻaina male), nā mea kolo, a me kahi pōʻino wahi ʻike ʻole ʻia (e like me nā lāʻau kahe a i lalo paha).


Paipai ʻia - Ma mua o ka papa male ma ka pūnaewele

4. ʻO nā mea āu e hana ai, mai hoʻopaʻa i kou mau kuli

ʻO nā mea āu e hana ai, mai laka i kou mau kuli a i ʻole ma kahi o ka congrats, e walaʻau paha kāu poʻe malihini kipa, "Laula!"

Ua lohe paha ʻoe i kēia ʻelemakule e ʻōlelo ana, aia kekahi kumu kūpono ma hope o ka manaʻo e hele ʻole i nā kuli i ka wā e kū ana no kāu hana. Ma muli o ke ʻano o ke kino e hana ai i oxygenate ka lolo, ka laka ʻana i kou mau kuli hiki ke pale i ke kahe o ke koko mai kahi. ʻO ke kahe o ke kahe o ke koko, kūlike i ka liʻiliʻi o ka oxygen i ka lolo, kahi e hiki ai ke huli a like me ka maʻule. No laila ma mua o ka makaʻu ʻole i kāu poʻe kipa e ʻōlelo ana "Kālā!" ma kahi o "Welina!", e noʻonoʻo i ka ʻōlelo kahiko, a pale wale i nā mea e hoʻonui i kou manawa o ka nalo ʻana.

5. Nānā i kāu wāwae, ʻo ia hoʻi ma ka papa hula

ʻAʻole, ʻaʻole ia he kumu no ka nānā ʻana i nā wāwae ʻē aʻe e hehi ana paha iā ʻoe. Akā, ʻo kou mau wāwae ponoi ia e nānā nei. Ua hāʻule palahalaha ka wahine male a male kāne paha ma ka papa hula. ʻAʻole hui maikaʻi nā kāmaʻa hou a me kahi papahele paheʻe! 'O kahi maʻalahi maʻamau e ukali aiʻo ka hanaʻana o ke kāpili no nā slip slip a iʻole ka scuffing laulā o kou mau kāmaʻa wahine. Kōkua kēia i mea e mālama ai i kou mau wāwae i ka pō a pau, a hāʻawi iā ʻoe i ka manawa e hōʻike ai i kēlā neʻe hulahula o ka mea pepehi kanaka.


6. Recipe no ka pōʻino - hoʻōla i ka lā ma hope o ka hangover

Ma mua o ka loaʻa ʻana o ka waiʻona i kāu male ʻana. Inā ʻaʻole ʻoe, a laila ʻaʻole ʻoe e hopohopo e pili ana i kēia manawa oops. Akā inā ʻo ʻoe kekahi o nā mea he nui e hana, e noʻonoʻo i ka nui o ka waiʻona i hiki iā ʻoe ke ʻai a mālama i kahi pae o ka inu ʻona. Ma muli o ka hoʻolauleʻa a me ka makemake e inu i nā mea hou aʻe ma mua o kāu i hoʻolālā mua ai, e hoʻomākaukau me kahi papaʻa hoʻihoʻi no ke kakahiaka-ma hope o ka hangover. E inu i ka wai he nui, e ʻai i ka pāʻina maikaʻi, a e mākaukau hoʻi e hoʻomākaukau i kahi ʻano o ka mea hoʻomake ʻeha i ke ala ʻana. E ʻai i ke kakahiaka kakahiaka maikaʻi i ke kakahiaka aʻe, keu hoʻi inā ʻaʻole ʻoe e noʻonoʻo pono. Hoʻolilo i ka lā aʻe i ka hydrating a me ka leʻaleʻa i kāu hauʻoli hou.