Anter
- 1. Ka mālama ʻana i ka hana
- 2. Ka hōʻino waha
- 3. Ka hana ʻino
- 4. Ka lili nui loa
- 5. Nā hopena kūpono ʻole
- 6. Hoʻokaʻawale
- 7. Hoʻokomo i ka makaʻu
- 8. Hoʻopiʻi i nā poʻe ʻē aʻe
- 9. Gaslighting
- 10. Ka hiki ʻole ke lawelawe i nā loiloi
- Hana hoʻomāinoino kaʻu wahine, he aha kaʻu e hana ai?
ʻAʻole wale nā kāne i hiki ke hōʻino i ka pilina.
ʻOiai he mea weliweli paha, hiki i nā wahine ke hōʻino kekahi.
Eia nō naʻe, no ka nui o ka ʻike ʻole e pili ana i nā maka o nā kāne hōʻino, ʻaʻole lākou i ʻike ke hana nei lākou me kahi wahine hoʻomāinoino. ʻO nā hōʻailona o ka wahine hoʻomāinoino hiki ke maʻa pinepine i ʻike ʻole ʻia e nā kāne aia lākou i ka hopena loaʻa.
E ʻike inā ʻoe, a i ʻole kekahi mea āu e ʻike ai, he mea i hōʻeha ʻia i ka wahine hoʻomāinoino ma o ka hele ʻana i ka papa inoa ma lalo. Ua kūkākūkā ʻia nā ʻōlelo aʻoaʻo e pili ana i ka hana me ka wahine hōʻino.
1. Ka mālama ʻana i ka hana
ʻO nā wahine hoʻomāinoino ka mālama ʻana i ka hana. Mālama ʻo ia i ka mea āu e launa pū ai, kahi āu e hele ai, kahi e hana ai, nā mea āu e hana ai me kāu uku, ka mea āu e ʻaʻa ai a me ka manawa pinepine āu e kamaʻilio ai me ka ʻohana a me nā hoaaloha.
E hoʻāʻo ka mea hoʻomāinoino e kāohi iā ʻoe ma ka hoʻohana ʻana i ka kamaʻilio waha ʻole. Hōʻole paha ʻo ia e kamaʻilio pū me ʻoe, nānā ʻole iā ʻoe, hooki i ka pili pili ʻana me ʻoe, a i ʻole sulk a hiki i kona wā i hele ai. ʻO ia pū kekahi ma ke kāohi ʻana i nā kūkā kamaʻilio.
2. Ka hōʻino waha
I ka hanana i manaʻoʻiʻo ʻoe e hele mau ana ʻoe (kamaʻilio metaphorically) e hele ana ma nā egghells, he hōʻailona paha kēia o ka hōʻino. Loaʻa paha iā ʻoe kahi wahine hoʻomāinoino i ka hanana ʻo ia e walaʻau ai, ʻāʻī a puhi paha i kahi gasket ma luna o nā mea liʻiliʻi. Hiki i kēlā wahine hōʻino ke hoʻonāwaliwali iā ʻoe, e hōʻino mau iā ʻoe, a hōʻole pinepine i kāu mau manaʻo.
Hana hoʻomāinoino kaʻu wahine. He aha kaʻu e hana ai? Inā ua piʻi aʻe nā mea i kēia pae āu e haʻohaʻo nei e pili ana i ka pane i kēia nīnau a laila ua hiki i kou manawa i lawe ai i nā mea i kou lima iho a kau i nā palena e hoʻoponopono ai i ka pilina.
3. Ka hana ʻino
Inā paʻakikī ke koʻikoʻi o kāu mea ʻē aʻe, i ka wā e pili ana iā ʻoe a i ʻole nā poʻe a puni ʻoe, aia ʻoe i kahi pilina hoʻokaumaha. Inā kuʻi ʻo ia, paʻi a paʻi iā ʻoe, he hōʻailona maopopo kēia ʻaʻole maikaʻi ka pilina. Pēlā nō paha ia e hoʻāʻo ai e kīki i nā holoholona, kuʻi i nā paia a kiola i nā mea iā ʻoe ke hele ʻole ʻo ia.
4. Ka lili nui loa
Lili ka hapa nui o nā wahine hōʻino. Hōʻike paha lākou i kahi ʻano maikaʻi ʻole ke ʻike lākou iā ʻoe e kamaʻilio pū ana me haʻi. ʻOiaʻiʻo, lili paha nā kāne ma ka wā e ʻike ai i ka launa nui ʻana o nā poʻe ʻē aʻe me kekahi poʻe ʻē aʻe. Eia nō naʻe, i kēia hihia, ʻokoʻa iki ka lili. E lili paha kāu wahine hoʻomāinoino inā ke nānā nui nei ʻoe i kou mau kaikaina a i ʻole nā mākua.
E hoʻāʻo hoʻi: ʻO kaʻu wahine wahine Quiz hoʻomāinoino
5. Nā hopena kūpono ʻole
ʻO kekahi hōʻailona koʻikoʻi o ka hōʻino a kāu wahine ʻo ia ka loaʻa ʻana o nā hopena nonsensical. Ke hana ʻoe i kahi hemahema, manaʻo ʻoe ʻaʻohe mea hiki iā ʻoe ke hana e hoʻoponopono iā ia. ʻAʻole ʻo ia e kala iā ʻoe no kāu mau hana, me ka nānā ʻole i ka minuke o ke kuhi hewa a i ka nui o kāu noi ʻana iā ia no ke kala ʻana.
6. Hoʻokaʻawale
Pono nā kāne male oppressive iā ʻoukou āpau iā lākou iho. ʻAʻole lākou e pono iā ʻoe e hoʻopukapuka ikehu me nā hoa, ʻohana a i ʻole nā hoa. Makemake ʻo ia iā ʻoe e lilo i mea ʻino a nāu wale nō. ʻAʻole pono ʻo ia iā ʻoe e launa pū me nā kānaka ʻē aʻe no ka makaʻu e ʻike lākou i ka hoʻomāinoino.
7. Hoʻokomo i ka makaʻu
Hoʻonoho paha kāu wahine iā ʻoe i nā hanana e makaʻu ai ʻoe i kou ola a palekana paha? Inā he mau manawa kahi e hoʻāʻo ai ʻo ia e hoʻoweliweli iā ʻoe, e hoʻoweliweli iā ʻoe, kaohi a hoʻohana iā ʻoe a hiki i kahi e hoʻomaka ai ʻoe e makaʻu iā ia a makaʻu hoʻi, aia ʻoe i loko o kahi pilina kolohe.
8. Hoʻopiʻi i nā poʻe ʻē aʻe
ʻImi ʻo ia i nā ala e hoʻopiʻi ai i nā poʻe ʻē aʻe; ʻaʻohe ona kuleana no ka mea āna i hana ai i ʻōlelo ai a e hōʻino aku i nā mea āpau no nā mea āpau i hewa. E ʻike ʻo ia i ke kuhikuhi ʻana i ka manamana iā ʻoe.
I ka manawa kūpono ʻaʻole ʻoe i lohe i kāu wahine e kala mai no kekahi mea a ke pāʻani mau nei ʻo ia i ka pāʻani hoʻopiʻi, aia paha ʻoe i kahi pilina hōʻino.
Heluhelu Pili: No ke aha e hōʻole ʻole ai i ka lawehala i kāu hoa
9. Gaslighting
ʻO Gaslighting ka hana manipulative i hoʻohana ʻia e huikau nā kānaka i ka noʻonoʻo ʻana ua mamao loa kā lākou pane mai ka mea maʻamau a lākou pupule.
ʻ tellslelo ka wahine hōʻino i ke kāne ua pupule ʻo ia a i ʻole i loko wale o kona poʻo. Ke waiho pinepine nei kēlā mau kāne e noʻonoʻo nei inā paha kēia ʻano e pono ai lākou e hoʻoponopono iā lākou iho a i ʻole he hōʻino paha kā lākou wahine e pale ai i ka pilikia ma ka pāʻani ʻana i kahi pāʻani.
Heluhelu Pili: Nā Paha i ka Hana ʻino i loko
10. Ka hiki ʻole ke lawelawe i nā loiloi
ʻAʻole hiki iā ia ke hana me ka manaʻo, me ka nānā ʻole i kona ʻano. ʻAʻole hiki iā ʻoe ke hāʻawi i nā manaʻo maikaʻi me ka backfiring ʻole. ʻIke ʻo ia i nā mea āpau me nā manaʻo maikaʻi ʻole a manaʻo hōʻino ʻia a hōʻeha ʻia hoʻi. I kekahi hihia, mākaukau ʻo ia e hoʻohewa, pinepine i kahi ala hōʻino, i ka manawa āu e hoʻāʻo ai a ʻōlelo i kahi mea iā ia.
Heluhelu Pili: Pehea e hoʻoponopono ai i kahi pilina kolohe
Hana hoʻomāinoino kaʻu wahine, he aha kaʻu e hana ai?
E hoʻopaʻa i nā palena no nā mea a me nā hana āu e ʻae ai a ʻae ʻole mai kāu wahine. E hoʻomaopopo pono iā ia e ʻike i ka mea a ʻoluʻolu ʻole ke kamaʻilio ʻo ia iā ʻoe a iā ʻoe paha. E hōʻike iā ia, me nā ʻōlelo kānalua ʻole e ʻae ʻoe i kāna hoʻohaʻahaʻa a hoʻohaʻahaʻa iā ʻoe, i kou ʻike a i ʻole kou ʻano.
I ka manawa kūpono e hele ʻo ia i kāu palena a kāhea iā ʻoe i nā inoa kolohe, pono ʻoe e hana i kekahi ʻano ākea ma waena o ʻolua. E ala aʻe a haʻalele a hōʻike iā ia i kēlā me kēia manawa āna e ʻōlelo ai i kahi mea ʻino a manaʻo paha iā ʻoe, e haʻalele ʻoe iā ia a me kēlā kūlana.
ʻAʻole pono ʻoe e hoʻomau i ka mea i hōʻeha ʻia i loko o ka pilina ma hope o ka ʻike ʻana i kēia mau hōʻailona o ka wahine hoʻomāinoino. ʻOiaʻiʻo, ʻaʻole holo pono ka hana ʻana i kēia mau mea āpau. E ulu ikaika paha kāu wahine hoʻomāinoino. Inā hōʻike ʻo ia i kēlā ʻano hana a hōʻole e mahalo iā ʻoe ma ke ʻano he kāne, a laila ʻoi aku ka maikaʻi e hoʻokaʻawale i nā ala no ka maikaʻi. ʻO ka noho ʻana i ka mare ʻona me ka wahine hoʻomāinoino, ʻaʻole ia e maikaʻi.