Anter
Ke ʻike nei mākou āpau i kahi pilikia ma mua o ka maopopo ʻole.
ʻOiai ka maopopo ʻole o nā ramama loa, nā ʻōlelo e like me "social-distancing" a me "quarantine" e lilo i mea ʻole i kā mākou huaʻōlelo.
ʻO ka hōʻailona mua paha o kahi uha maloʻo a i ʻole kahi ʻano ʻoluʻolu ʻole o ka hopena o ka pane makaʻu hypervigilant.
Aʻohe kānalua, ka COVID-19 pandemia i a i ʻole e hoʻopili iā mākou āpau i nā hoʻololi hoʻololi ola, inā ʻaʻole ma ke kino, a laila pili kaiapili, ka naʻau, ka noʻonoʻo, a me / a i ʻole ka ʻuhane.
He aha ka hana a kēia pilikia i ka pili pili
E hele ʻoe ma nā ʻāʻī o kēlā me kēia, ʻāʻī a sweating i nā mea liʻiliʻi ma muli o ka hopohopo a i ʻole ka manaʻo o ka manaʻolana ʻole / kōkua ʻole?
E hoʻolōʻihi ʻoe iā ʻoe iho me ka naʻau mai ka ʻike ʻole ʻana i kahi mea ʻē aʻe e alo ai?
A i ʻole, e hui pū paha ʻoe e kūkulu i kahi pilina me kāu hoa ma kahi ala hou a nani o ka hana like ʻana e kōkua a kākoʻo kekahi i kekahi me nā lima āpau āu e hana ai.
ʻO kēia a me nā nīnau ʻē aʻe a mākou e alo pono ai i kēia manawa a ʻo kēia maʻi ʻino a puʻuwai puʻuwai e hana i kahi ao ʻeleʻele i waena o mākou.
Eia nō naʻe, ʻoiai he kakaikahi loa kā mākou koho i kēia manawa e pili ana i ka hopena o kēia maʻi maʻi iā mākou pākahi, e waiho wale i ka honua holoʻokoʻa, hiki iā mākou ke mālama i ka pehea e hana ai mākou i ka pilina i loko o ka pilina a me ka pilina hohonu i kēia manawa. .
E nānā pū kekahi:
Nā ʻōlelo aʻoaʻo e hoʻohui me kāu hoa
I koʻu ʻike ʻoihana a pilikino, ʻike ʻia iaʻu inā ʻaʻole hiki iā mākou ke hoʻonā i nā pilikia nui aʻe, hiki iā mākou ke hoʻopaʻa iā mākou iho me ka maʻalahi ʻoi aku ka nānā ʻana i nā mea i loaʻa iā mākou kahi kaohi.
ʻOiai, he mea liʻiliʻi paha kēia ma waena o ka pilikia, akā inā ʻaʻole ʻoe e alo i kēia manawa me ka maʻi, i kekahi manawa e hoʻomaʻamaʻa i nā mea maʻalahi ʻoi aku ka nui.
No laila ma kahi o ka hoʻokō ʻana i nā kaʻina hana i koi ʻia e mālama iā ʻoe iho i ke olakino a me ka palekana i ka wā o ka maʻi maʻi coronavirus, e hoʻāʻo e hoʻomaʻamaʻa i kekahi a i ʻole nā ala aʻe e hoʻopili aku ai me kāu hoa.
1. Koho pū i kekahi ʻano huaʻōlelo a i ʻole mantra pū.
E ʻike i kahi mea e pā hou iā ʻolua. A laila, inā hele kekahi a i ʻole i kahi ʻano maikaʻi ʻole o ka manaʻo, hiki iā ʻoe ke hoʻomanaʻo kekahi i kekahi i kekahi mea me ka lana o ka manaʻo.
ʻO kahi laʻana, e ʻōlelo paha ʻoe, "E ka meli, e hana mākou i nā mea āpau e hiki ai i kēia ... a alo mākou i kēlā me kēia lā me ka mahalo a me ka manaʻolana."
2. E haʻi i kekahi i kekahi o kāu mau moʻolelo punahele e pili ana i ke kaʻina hana o ʻolua hāʻule aloha ʻana.
Ke hoʻomanaʻo nei i nā mea hoʻomanaʻo i hōʻuluʻulu iā ʻoe ma ke ʻano he mau male hiki ke hana i kahi hopena kemika maikaʻi i ka lolo. A, me ke kānalua ʻole, hiki iā mākou āpau ke hoʻohana i kahi lāʻau o nā neurotransmitters hauʻoli i kēia manawa!
3. Hana i kahi lā lā ma ka home.
ʻOiaʻiʻo, hiki i nā keiki ke hoʻopilikia i kēia pahuhopu no ka mea pono lākou i kou nānā ma mua o kēia manawa. No laila, e noʻonoʻo ma waho o ka pahu.
E launa hou me kāu pakanā, e hoʻāʻo e ʻike ma ka liʻiliʻi he 15 a 30 mau minuke, inā ʻaʻole ʻoi aku, e kau pono wale i kāu mea nui i kēlā me kēia.
I ka manawa āu i hoʻokaʻawale ai, hoʻopau i nā hāmeʻa āpau, hoʻomaikaʻi i ka maka maka ʻana, a hoʻokū i nā huaʻōlelo mahalo a mahalo no kekahi i kekahi.
4. E hoʻololi i nā leka aloha.
Inā ʻaʻohe ou a i ʻole kāu pakanā ka uhane kākau hana, a laila e hana maʻalahi i kahi papa inoa o nā mea āpau āu e mahalo ai e pili ana kekahi i kekahi.
Kaʻana like i kēia i kekahi ahiahi ma mua o ka hiamoe.
5. Hoʻonui i ka pili kino.
ʻOiaʻiʻo, e hoʻopili aku me kāu hoa, aia mau ka moekolohe, akā ʻoluʻolu mai kau i kahi kaomi iā ʻoe iho e hana i kahi ala kūpono ʻole i kou ʻano.
I kekahi manawa, ma lalo o nā kūlana o ka makaʻu, hoʻonui paha kā mākou hoʻokele wahine, ʻoiai no nā poʻe ʻē aʻe, hoʻopau loa ia. He maʻamau nā hopena ʻelua.
Inā ʻaʻole ʻoluʻolu ʻoe a me kāu kāne, e ʻike i kahi kuʻikahi. Hana i kahi hānai a me ke aloha sensuous. E hoʻokalakupua. Akā ka hapanui, aloha wale kekahi i kekahi!
E hoʻāʻo i nā ala hou e hōʻike ai i ke aloha a hoʻohana iā lākou e launa hou me ka wahine.
6. E noʻonoʻo ma ka ʻaoʻao.
Aʻo pinepine ʻia mākou e lawehala inā ʻoluʻolu mākou i kahi manawa o ka maluhia ke ʻeha nei nā poʻe ʻē aʻe.
Eia nō naʻe, he mea nui ka mālama pilikino ʻana i mea e hoʻopiha ai i ka ikehu e pono ai mākou e hiki ke hāʻawi a kōkua iā haʻi.
No laila e ʻoluʻolu e lawe pū i kahi manawa e leʻaleʻa ai i kou hiki ke hanu a ola i ke ola. ʻAʻole pono kēia i hanana nui loa.
E mālama maʻalahi. ʻOiaʻiʻo, e ʻoluʻolu e hoʻohana i kekahi o nā haneli o nā polokalamu manuahi i loaʻa e alakaʻi iā ʻoe.
7. E kia i ka mea maoli.
I nā huaʻōlelo ʻē, mai hana i nā kuahiwi i nā molehills! Hiki ke lele aku ka ikehu maikaʻi ʻole o ka maʻi i ko mākou naʻau a me ke olakino.
No laila, he nui nā kāne e hakakā nei e pili ana i nā mea nui ʻole. Akā, mai ʻae i kēia holoholona e hele mai ana e lawe i kou manaʻo, a lilo i ka huhū.
Ma kahi o, e hoʻopili aku me kāu pakanā, e koi ikaika i kāna mana luku ma ke kala ʻana i nā mea liʻiliʻi a me ka forging i mua.
ʻO ka mea nui loa, e ʻoluʻolu e lawe i kēia mau manawa o ka pilikia e mahi i ka ʻae ʻana, ke aloha, a me ka lokomaikaʻi me kāu hoa, ʻoe iho, a me nā lāhui āpau! A, mālama iā ʻoe iho a me nā poʻe ʻē aʻe i palekana e like me ka hiki!