Anter
Ua noʻonoʻo paha ʻoe i ka meaʻai e hiki ai ke hana i kou pō me kāu ipo aʻoi aku ka hoihoi? E ʻike ma aneʻi a hoʻonui i kou ola moekolohe me kāu wahine. Mālamalama kēia ʻatikala i ka hoʻohaʻahaʻa piha ʻana i nā meaʻai huna no ka wahine ʻoi aku ka maikaʻi.
ʻO Cynthia Sass, ka mea kākau o S.A.S.S Yourelf Slim, i ʻōlelo ʻo "ʻO ka loulou ma waena o ka meaʻai a me ka hoʻokele wahine ʻaʻole ia he manaʻo noʻonoʻo wale nō, hōʻike ʻia nā noiʻi e pili ana kekahi mau meaʻai a meaʻai paha i ka hoʻoikaika ʻana i ka libido a me ke kākoʻo ʻana i ke ola moekolohe olakino."
No laila inā he ʻoiaʻiʻo kēia, e like me ia, a laila e lawe i nā mea hou aʻe ma mua o kahi lole leʻaleʻa, nā mele e hoʻokau iā ʻoe i ke ʻano a i ʻole i kekahi mau pāʻani leʻaleʻa e hele ai ʻoe. ʻOi aku inā ʻai ʻoe i kahi moku o libido e hoʻemi ana i nā meaʻai! No laila me ka noʻonoʻo, e ʻoluʻolu e ʻae iā mākou e kaʻana like me ʻoe i nā kikoʻī e pili ana i ka mea maikaʻi ka meaʻai no ka moekolohe maikaʻi a me nā meaʻai e luku ai ka pāʻina.
He aha nā meaʻai maikaʻi no ka moekolohe maikaʻi aʻe
ʻO Strawberries
ʻO nā Strawberi ka wahine. He mea koʻikoʻi ka holo maikaʻi no ka hana moekolohe ma nā kāne a me nā wahine, a waiwai ka strawberry i nā antioxidant e pōmaikaʻi ai i kāu kahe! Nui ka waiwai o Strawberries i ka wikamina C i hoʻopili ʻia i nā helu sperm kiʻekiʻe i nā kāne.
He hana leʻaleʻa nō hoʻi lākou e lawe i loko o ka lumi moe e hana i kahi fondue ma ka ʻūlū ʻana i nā strawberry i ke kokoleka ʻeleʻele (kahi meaʻai ʻē aʻe maikaʻi no ka moekolohe maikaʻi aʻe) no ka mea aia ka methylxanthines e hoʻoulu ai i ka libido.
E hānai kekahi i kekahi i nā strawberry i hoʻoweliweli ʻia e hoʻomaikaʻi i ka pilina āu i ʻike ai a hoʻonui i ka kakali o nā mea e hiki mai ana.
No laila e wehewehe he ʻelima mau ala i maikaʻi nā strawberry no ka wahine ʻoi aku ka maikaʻi: Hoʻomaikaʻi i ka holo ʻana, hui maikaʻi ʻia me kekahi aphrodisiac (kokoleka ʻeleʻele, leʻaleʻa no ka hoʻonohonoho ʻana i ke ʻano no kahi ahiahi pili, hoʻonui i ka libido a hāʻawi i nā manawa kūpono e hoʻonui ai i ka pilina ma waena o kekahi.
ʻAmelemona
Loaʻa nā ʻalemona i nā wikamina a me nā minelala i mea nui no ke olakino moekolohe, nā minelala e like me ka zinc, ka wikamina E, a me ka selenium. Kōkua ka Wikamina E i ka puʻuwai olakino; Hiki i ka selenium ke kōkua i ka infertility a hoʻonui ka zinc i ka libido a kōkua i ka hana ʻana o nā homone kāne kāne.
Hoʻohui ʻia, piha pū nā ʻalemona me ka omega ʻekolu mau momona momona i pono no ka hoʻomaikaʻi ʻana i ke kahe o ke koko a me ka holo. ʻO kahi mea nui o ka hana moekolohe ikaika.
Mākala
He nui nā pono o Watermelon, haʻahaʻa ia i nā calories, ʻono, ʻoluʻolu, maʻalahi e ʻai a palu, a me nā kukui. ʻO nā mea kōkua i ke olakino āpau a me ke ʻano o ke olakino (ʻo ka hopena psychological o ka watermelon wale nō hiki ke hoʻonui ʻia i ka libido!).
Hoʻouka ʻia nā kinikini me nā phytonutrients i manaʻo ʻia e hoʻonui ana i ka libido, no laila ʻaʻole wale ia i ka noʻonoʻo. Kū aʻe ʻo Watermelon ma ke ʻano he meaʻai maikaʻi no ka moekolohe maikaʻi aʻe. ʻO Lycopene, citrulline, a me beta-carotene, ua loaʻa pū kekahi i loko o ka melemona e kōkua ai i kou hoʻomaha a hoʻohui i kahi 'vroom' iki i kāu moe kolohe!
ʻApekikana
Nui ka Avocados i ka wikamina E e kaena nei i nā waiwai antioxidant, potassium, a me ka huaʻai B6, i hiki ke pale aku i nā maʻi puʻuwai a hoʻonui i ka holomua o ka holo.
ʻO Avocados kahi kumu maikaʻi loa o nā momona monounsaturated e kōkua i kahi puʻuwai olakino. A ua ʻike mākou i kēlā me kēia mea e kōkua i kou holo a me kou puʻuwai e lilo i mea koʻikoʻi no ke ola moekolohe olakino, ʻo ia hoʻi ʻo nā avocados kahi ʻano meaʻai kūpono e maikaʻi no ka moekolohe maikaʻi.
He mea kūpono nō hoʻi ia e hoʻomaopopo ma aneʻi ʻo ka ʻino o ke aʻa e kumu ai nā maʻi puʻuwai ka kumu pinepine o ka hana erectile. E mālama i kēlā me ka hōʻoia me kahi lāʻau olakino o ka avocado i kāu papaʻai.
ʻUala kahiki
ʻAʻole hiki wale i kaʻuala kaʻu maʻalahi a maʻalahi hoʻi e hoʻohui i kāu papaʻai, akā he meaʻai maikaʻi loa ia no ka moekolohe maikaʻi aʻe. ʻO kēia no ka mea waiwai lākou i ka potassium a me beta-carotene. Hoʻoemi ka potassium i ke kiʻekiʻe o ke koko a hiki ke kumu o ka hana erectile a ʻōlelo ʻia ʻo beta-carotene e kōkua i nā pilikia infertility.
E kuapo i ka uala kuala me kahi uala no kahi ala maʻalahi e hoʻohui iā lākou i kāu papaʻai.
Nā meaʻai e hōʻalo ai no ka moekolohe maikaʻi aʻe
Nui nā kumu no ke aha e kau ai kēia mau meaʻai i ka fizzle ma kāu moekolohe ʻo ka hapanui e ʻike ʻia akā eia kahi papa inoa pōkole o nā meaʻai e hōʻalo ai.
ʻAlekohola
Hoʻoiho i ka makemake moekolohe, hoʻemi i ka hoʻāla a me ka ʻike.
Steak
Hoʻonui ka ʻiʻo ʻulaʻula i ke kahe o ke koko, he mea weliweli ia no ka puʻuwai a me ka ikaika o ka moekolohe, hoʻohaʻahaʻa ia i kou kahe o ke koko a me ka moekolohe.
Mea ʻai momona
Hoʻohaʻahaʻa i kou makemake moekolohe, hoʻohaʻahaʻa i kou manaʻo iā ʻoe iho, hoʻokiʻekiʻe i kou kahe koko, hoʻohaʻahaʻa i kou kahe ʻana o ke koko - maikaʻi ʻole nā mea momona no ka moekolohe maikaʻi, ʻaʻole loa.
ʻAʻole wale kēia mau mea 'ʻai' haʻahaʻa i ka libido, hoʻoliʻiliʻi i ka noʻonoʻo a paipai paha i ka hana erectile akā hiki iā lākou ke hāʻawi iā ʻoe e hāʻawi i kahi ʻala maikaʻi ʻole i kahi ʻala maikaʻi i ka moekolohe. A ʻoiai ʻo ka pilau kekahi o nā ʻano a mākou e hoʻohana ai ke hana moekolohe pono mākou e noʻonoʻo i kēia ma mua o ka chomp ʻana i kēlā burger.