Anter
- ʻAʻole hoʻomaka mau nā pilina Toxic i kēlā ala
- Mai ka maikaʻi a i ka lāʻau make - pehea e hana ai kēia?
- ʻO ka pilina ʻawahia: he wehewehe
- Hiki iā ʻoe ke huli aʻe i kahi pilina ʻawahia?
- Inā ʻawaʻawa kou pilina pili ʻino ʻoe i nā manawa āpau
- ʻAʻole ʻoe e ʻōlelo no ʻoe iho no ka mea he ʻike ʻoe i ka 'he aha ka hoʻohana?'
- Hana ʻole kāu pakanā a nānā ʻia mai ka pilina
Lohe mākou i ka huaʻōlelo "ʻona" kīloi ʻia i kēia mau lā. "Ua ulu aʻe wau i loko o kahi home ʻona", a i ʻole "ʻO ke ʻano ma ka hana he ʻona wale nō", he ʻano o nā huaʻōlelo a mākou e hoʻohana ai ke makemake mākou e hōʻike i kahi manaʻo ʻaʻole maikaʻi kekahi mea.
Akā ke ʻōlelo mākou he mea ʻawaʻawa kahi pilina, he aha kā mākou e manaʻo maoli ai i kēlā? E nānā inā hiki iā mākou ke wāwahi i ka mea e make ai ka pilina.
ʻAʻole hoʻomaka mau nā pilina Toxic i kēlā ala
ʻIke loa kekahi mau pilina mai ka hoʻomaka.
Ua hina ʻoe no ke kāne male. A i ʻole ʻike koke ʻoe he pilikia pilikia ka lāʻau kāu hoa. A i ʻole he narcissist. ʻĀpilikia kēia ʻano o nā kūlana mai ka wā mai, a he mea kūpono ke nānā ʻana i nā mea i loko ou e ʻumeʻume iā ʻoe i nā ʻano maikaʻi ʻole.
No kēia manawa, e nānā pehea e hiki ai i kahi pilina ke hele mai ke olakino a kaulike i ke olakino a kaulike ʻole i ka manawa.
Mai ka maikaʻi a i ka lāʻau make - pehea e hana ai kēia?
Ke ulu nei nā pilina, nā mea ola. E like me ka mea kanu. A e like me kahi mea kanu, pono e mālama a hānai ʻia kahi pilina. Na nā ʻaoʻao ʻelua.
I kekahi manawa, i ka ulu ʻana o ka pilina, hele hewa nā mea ma muli o nā loli i hoʻokahi a i ʻole o nā hoa ʻelua. Hiki i ke kamaʻilio ke haki, a me ka huhū, ka huhū, ka lili, a me ka ʻeha ke hele a hōʻike ʻole ʻia, e hana ana i kahi manaʻo ʻona i loko o ka pilina.
Inā ʻaʻole ʻelua e kamaʻilio ana e pili ana i nā pilikia nui, nā pilikia e pili ana i ka pili pono e hui pū me nā poʻe ʻelua, kū ka ʻona.
ʻO kahi laʻana: Manaʻo ʻoe ʻaʻole mākaʻikaʻi kāu hoa iā ʻoe. Lawe wale ʻo ia iā ʻoe me ka ʻōlelo ʻole, mahalo no ka nui o nā mea maikaʻi āu e hana ai nona i kēlā me kēia lā: kāna cereal punahele āu e kūʻai ai no kāna pāʻina kakahiaka, me ka mākaukau o kahi ʻaina awakea maikaʻi nona ke hoʻi mai ʻo ia mai ka hana, e hōʻoia ana i kāna pālule. kiʻi ʻia mai nā mea holoi maloʻo.
ʻAʻole ʻo ia i haʻi iā ʻoe i kona mahalo nui iā ʻoe i nā makahiki. Akā ma kahi o ka noho ʻana i lalo a wehe i kahi kūkā kamaʻilio e pili ana i kēia, hoʻomaka ʻoe e aloha me kēlā kāne nani i ka hana e hele mai ana iā ʻoe i nā mahina i hala.
Hoʻomaka ʻoe e ʻae i kāna mau kono no ke kope, a i ʻole nā mea inu ma hope o ka hana. Ua hauʻoli ʻoe i ka hoʻolohe ʻana i kāna mau hoʻomaikaʻi (kahi mea a kāu hoa i pau ai ka hana, a i ʻole me he mea lā). Hoʻomaka ʻoe e huhū i kāu hoa maoli a hoʻomaka e hana ʻole iā ia.
Hele a lohi ka pilina i ke kūpikipiki, me ka huhū i kēlā me kēia manawa a puni kāu hoa. Hoʻomaopopo ʻoe ke huhū huhū nei ʻoe me ka poʻe a puni ʻoe.
ʻO ka pilina ʻawahia: he wehewehe
Inā pili kou pilina i kou ʻano pono pilikino, kou hauʻoli a me ke ʻano o kou nānā ʻana iā ʻoe iho a me kāu mau pilina, ʻaʻole wale kāu mea nui, akā ʻo nā mea me kou ʻohana a me kou mau hoaaloha, he mea ʻawahia ia.
Hiki iā ʻoe ke huli aʻe i kahi pilina ʻawahia?
Inā manaʻo ʻoe he nui kāu hoʻopukapuka i ka pilina a makemake e hoʻāʻo a hoʻoponopono, pono ke kamaʻilio pū me kāu hoa a kaʻana like i kou mau manaʻo e pili ana i kēia kūlana.
I kekahi manawa hiki ke hoʻomaʻemaʻe i ka ea ʻino me kahi kau maikaʻi o ka kaʻana like ʻana, e hāʻawi ana kēlā me kēia o ʻoukou i ka leo i ka mea e hoʻopilikia nei iā ʻoukou. He mea kōkua paha e hana i kēia me ka male ʻoihana a i ʻole ka hoʻoponopono a nā kāne, kekahi mea loaʻa nā mākau e alakaʻi iā ʻoe ma waena o kēia kamaʻilio.
Pono ke hoʻoponopono i kēia pilina?
ʻO kēia ka nīnau miliona miliona. He aha ka pili inā aia ʻoe i kahi pilina ʻawahia?
Inā ʻawaʻawa kou pilina pili ʻino ʻoe i nā manawa āpau
ʻAʻole wale i kāu pakanā, akā i ka honua holoʻokoʻa. ʻO ka pilina maikaʻi ʻole e kala i nā mea āpau i kou ola. E kaumaha paha ʻoe, e ala ana i ke kakahiaka me ka ʻole o kāu vim a me ka ikaika.
ʻIke ʻoe i nā kāne ʻē aʻe e paʻa lima ana i ka supermarket, a ʻoiai ke holoholo nei i ke alanui, a hoʻomanaʻo ʻia ʻaʻole ʻoe a me kāu hoa makemake e pili i kēlā ala. Mai noʻonoʻo iki i ke nahu āu e ʻike ai ke honi ʻoluʻolu i nā kāne.
ʻO ke ala āu e launa pū ai me kāu hoa e luʻuluʻu i kou hilinaʻi, kou hauʻoli, a me kou ʻano pono pilikino. Hoʻomaopopo ʻo ia iā ʻoe e like me ka waiwai ʻole o kekahi mea.
ʻAʻole ʻoe e ʻōlelo no ʻoe iho no ka mea he ʻike ʻoe i ka 'he aha ka hoʻohana?'
Manaʻo ʻoe ʻaʻole e loli nā mea. Ma kahi pilina olakino, ua kūʻokoʻa mākou e haʻi i kā mākou mau pono me ka makaʻu ʻole i ka hoʻokolokolo ʻia, hoʻomāʻewaʻewa ʻia a nānā ʻole ʻia paha.
ʻO ka ʻoiaʻiʻo, ʻo kēia ke ʻano o ka hana o ka pilina olakino: mālama ʻia nā hakakā ma mua o ka lilo ʻana i pilikia nui, a hoʻihoʻi ʻia kahi ʻano pilina hou. Ke lilo ka pilina i mea ʻona, ʻaʻohe ou ikehu e hoʻāʻo ai e kūkākūkā i nā hakakā.
ʻIke ʻoe mai ka ʻike e ulu aʻe paha ia i kahi hakakā ʻawaʻawa, a i ʻole e hālāwai ʻia me kahi pane "koʻu ala a i ʻole ke ala nui" mai kāu hoa.
No laila mālama ʻoe i nā mea āpau i loko a ʻai ʻia i kou pono.
Hana ʻole kāu pakanā a nānā ʻia mai ka pilina
Ma muli wale nō o kou wehewehe ʻana iā ʻolua ma ke ʻano he kāne ʻole ʻaʻole ia he pilina.
Inā ʻoe e hana ana i nā hāpai hāpai kaumaha āpau me ka ʻole o ka ʻike, ia he mea ʻona kēlā. Inā hana ʻole ʻo ia i ka waiwai ʻole i ka ulu ʻana o nā mea āu e lilo ai he kāne, ʻo ia hoʻi he ʻona ʻino. He mehameha ʻo ia wale nō ka mea e hana nei e mālama i ka pilina. ʻO ka manawa paha kēia e haʻalele ai.
Ke haʻohaʻo nei ʻoe inā ʻona kāu pilina? E lawe i kēia hōʻike, a laila hana.