Anter
- ʻO ʻoe kēia?
- Hana kēia i ke ola o nā wahine he nui
- Ua nalo ʻoe?
- ʻO ka lilo ʻana iā ʻoe iho i kāu pili ka mea maʻalahi loa e hana
Pehea wau e mālama ai i ka nalowale ʻana iaʻu iho i kēia pilina? ʻO wai wau, i kēia manawa ua male wau? ʻO nā nīnau a nā wahine he nui e hakakā malū ai, ke pili lākou i kahi pilina paʻa a i ka manawa a lākou e male ai. Hiki iā ʻoe ke ʻike me kēia, ke ola nei i kēlā me kēia lā, e ʻimi nei i kāu ʻike, e ʻimi nei i ka mea āu ma mua o ka pili a ma mua o kou male ʻana, e ʻimi nei i nā pane, e ʻimi nei i kēlā ʻāpana ou e manaʻo nei ua nalo, kēlā ʻāpana o ʻo ʻoe āu i manaʻoʻiʻo ai ua make.
ʻO ʻoe kēia?
Hele aku ʻoe, aloha i nā kiʻi ʻoniʻoni, aloha i ka huakaʻi, makemake e kau pū me nā hoaaloha a me ka ʻohana, aloha i ka hele ʻana i ka spa, makemake i ka heluhelu, aloha i ka hana manawaleʻa, aloha i kāu ʻoihana lawelawe, aloha i nā mea he nui; ua ʻike ʻoe i kāu mau makemake a me kou makemake ʻole, ʻo ʻoe ka mōʻī mālama ponoʻī, he manaʻo kou nou iho, he leo kou, a he ʻano ʻiʻo kou. Ua aha ʻo ia, ua aha ʻo ia? Ma hea ʻoe i hele ai, i ka manawa hea ʻoe i haʻalele ai i ka noho ʻana, i ka manawa hea ʻoe i hoʻoholo ai e hāʻawi iā wai ʻoe no ka pono o ka pili a i ʻole ka male? I ka manawa hea ʻoe i ʻike ʻole ai iā ʻoe iho, i ka manawa hea ʻoe i hooki ai iā ʻoe iho, a i ka manawa hea ʻoe i kū ai i ka hōʻike ʻana i kou ola ponoʻī.
Hana kēia i ke ola o nā wahine he nui
Hana ʻia kēia i nā wahine kū i ko lākou noho ʻana ke pili a i ʻole ma hope o ka male ʻana. nā wahine i loaʻa iā lākou iho, e ʻimi nei iā lākou iho no ka mea ua nalowale lākou iā lākou iho i kā lākou pilina.
Wahi a Beverly Engel, psychotherapist a me ka mea kākau o ke aloha iā ia me ka nalowale ʻole ʻana iā ʻoe, ʻo nā wahine e nalowale iā lākou iho i kā lākou pilina, he "Wahine Holo", "kahi wahine e hoʻomaʻamaʻa i kāna pilikino, kāna mau manaʻoʻiʻo, kāna ʻoihana, kāna mau hoaaloha, a i kekahi manawa ʻo ia ke olakino i kēlā me kēia manawa i loko o ka pilina aloha. "
Ua nalo ʻoe?
Ua hala paha kāu pilina me ʻoe ʻo ʻoe, nā mea āu e makemake a makemake ʻole ai, ua haʻalele anei ʻoe i nā hana āu e leʻaleʻa ai, nā hana e hoʻohauʻoli ai a hoʻokō ai, a ua hooki ʻoe i ka noho ʻana i ke ola a ʻaʻohe manawa liʻiliʻi no ʻoe iho, ʻohana, a mau hoaaloha paha. ?
ʻAʻole wale ia no ka mea i loko o ka pilina ʻaʻole pono ʻoe e leʻaleʻa i ke ola, ʻaʻole pono ʻoe e noʻonoʻo a hana paha me he mea lā ua pau ke ola, ʻaʻole ia he manaʻo e haʻalele ʻoe i nā mea hauʻoli a lawe iā ʻoe. hauʻoli, ʻaʻole pono ʻoe e haʻalele i kou mau kuko, nā hoihoi, nā pahuhopu, a i ʻole nā moemoeā no ka mea aia ʻoe i kahi pilina a male paha. ʻO ka nui o kou hāʻawi ʻana iā ʻoe iho, ʻo ka nui o kou lilo iā ʻoe iho a i ka hopena e hoʻomaka ʻoe e huhū i ke kanaka āu e lilo ai a e mihi no ka noho ʻole ʻana i ke ola.
ʻO ka lilo ʻana iā ʻoe iho i kāu pili ka mea maʻalahi loa e hana
Eia naʻe, ʻaʻole hiki ʻole ke mālama ʻia mai ka hana ʻana pēlā; a mai mālama iā ʻoe iho mai ka nalo ʻana, paipai wau iā ʻoe e noʻonoʻo i kēia mau mea:
E ʻike ʻo wai ʻoe - Mai ʻae i ka pilina e wehewehe iā ʻoe, loaʻa i kou ʻike kaʻawale, mai hoʻopau loa ʻia me ka pilina e poina iā ʻoe iho. ʻAʻole hana ka pilina iā ʻoe ʻo wai ʻoe, lawe ʻoe i kou kū hoʻokahi i ka pilina, a hana ia mea.
Komo i nā hana āu e hauʻoli ai - E pili mau i nā mea āu e makemake ai e hana a mai hōʻoki i ka leʻaleʻa i ke ola no ka mea aia ʻoe i kahi pilina. He mea nui iā ʻoe e loaʻa i kāu mau pono ponoʻī a me nā hana i kahi kaʻawale mai ka pilina, ʻo ka hana ʻana pēlā e mālama iā ʻoe mai ka hilinaʻi ʻana i kāu hoa e hoʻokō i kāu pono āpau.
E ʻike i nā ala e hoʻi ai i ke kaiāulu - Kākoʻo a komo me ka manawaleʻa no kāu kumu punahele. E kōkua i ka poʻe ʻē aʻe e hoʻokō i kāu pono o ka lilo ʻana, e hoʻonui i kou manaʻo iā ʻoe iho, e mahalo ai ʻoe, mahalo, hauʻoli, a hāʻawi iā ʻoe i ka hoʻokō i ke ola.
E pili mau me nā hoaaloha a me ka ʻohana - Mai haʻalele a haʻalele ʻole i kou ʻohana a me nā hoaaloha, i kēia manawa aia ʻoe i kahi pilina. E hoʻomau i ka hānai ʻana i kēlā mau pilina, noho manawa me lākou, a hoʻomau i ke kākoʻo iā lākou ke hiki. Mai mālama ʻole i ka poʻe ma laila iā ʻoe, ma mua o ka pilina. He olakino ka loaʻa o nā hoaaloha ma waho o ka pilina.
Hoʻomaʻamaʻa i ka mālama pilikino - Hoʻonohonoho manawa iā ʻoe iho, me kāu mau ipo wahine a i ʻole iā ʻoe iho no hoʻokahi lā ma ka spa, kahi hoʻomaha a nā kaikamahine, a i ʻole he manawa wale nō e noʻonoʻo ai, hōʻoluʻolu ai, a e hoʻoulu hou ai. Pono ka mālama pono iā ʻoe iho.
Mai hōʻoki i kou lilo ʻana iā ʻoe - E kūpaʻa i kāu mau waiwai a me kou mau manaʻoʻiʻo a mai hoʻopilikia, mōhai, a hōʻole paha iā lākou. Ke hāʻawi nei ʻoe i kāu waiwai a me kou manaʻoʻiʻo i ka pilina, ua lilo ʻoe iā ʻoe. Mai hōʻoki i kou lilo ʻana iā ʻoe iho, a mai haʻalele i ka hōʻike ʻana i kou ola iho.
ʻLelo - E ʻike he leo kou; kou mau manaʻo, manaʻo, manaʻo, a me nā mea pili. Mai noho mālie a ʻae pū me nā manaʻo a i ʻole nā ʻōlelo, ke ʻike ʻoe ʻaʻole ʻoe e kūlike. Hōʻike iā ʻoe iho, a kū i luna a kamaʻilio no ka mea āu e manaʻoʻiʻo ai.