Anter
- Ke kumu o ka huhū
- He aha ka ʻokoʻa ma waena o ka huhū a me ka ukiuki?
- Pehea e hoʻokuʻu ai i ka huhū a me ka huhū
- Pehea ʻoe e haʻalele ai i ka huhū a me ka inaina?
- 1. Kau i kahi inoa ma ka 'aha'
- 2. E noho me ka huhū a me ka inaina
- 3. E nīnau iā ʻoe iho inā he kuleana kāu i kēia hanana hana huhū
- 4. Hoʻomaʻamaʻa i ka hōʻike ʻana i nā mea i ka huhū A me ka ukiuki
- 5. E hōʻoluʻolu i kou manaʻo e haʻalele i ka huhū a me ka huhū
- 6. Mai hihia i ka huhū hui a huhū paha
ʻO ka huhū kahi manaʻo maʻamau, kūlohelohe. Hoʻomaopopo ia iā mākou i kahi kūlana a mākou e ʻike ai he kūpono ʻole, kūpono ʻole, a ma waho paha o kā mākou kaohi. Hiki iā mākou ke huhū ke huhū kekahi mea iā mākou ke kūpono ʻole, vunerable, ma ka makaʻu ʻole a kōkua ʻole paha.
ʻO ka huhū kahi mea a mākou e hana ai i kēia manawa, akā hiki ke pili i kahi hanana i hana ʻia ma mua loa. Ke halihali mākou i ko mākou inaina a puni, hiki ke loaʻa ka hopena corrosive iā mākou a me kā mākou pilina pili kanaka.
Pehea ʻoe e haʻalele ai i ka huhū a me ka inaina? E nānā kākou i kēia mau naʻau a nānā i nā ala e hiki ai iā kāua ke ʻike i ke kumu o ka huhū a ʻike i nā hoʻolālā e hoʻokuʻu iā ia.
Ke kumu o ka huhū
ʻIke paha he contradictory, akā lawelawe ka huhū i kumu i loko o ko mākou ola.
- Hana ia ma ke ʻano he pale pale e mālama ai i nā mea ʻoluʻolu ʻē aʻe i kahi mamao. Huhū ʻoe no laila ʻaʻole pono ʻoe e hohonu a ʻike i nā ʻano ʻeha a ʻeha hoʻi. Laʻana: Ua aʻo ʻo Alice i ka manawa o ka make ʻana o kona makuahine ua ʻoki ʻia ʻo ia mai ka palapala kauoha. Huhū a huhū koke ʻo ia. Hōʻalo kēia i ka ʻeha o ka manaʻo ʻaʻole aloha kona makuahine iā ia - ua waiho ʻo ia i nā mea āpau i kāna kaikaina. Kūleʻa ʻo Alice i ka hāpai ʻana i ka huhū ma mua o ka hana ʻana me kona ʻano o ke aloha ʻole ʻia.
- Hāʻawi ka huhū iā ʻoe i kahi ʻano o ka kaohi. ʻAʻole hiki iā ʻoe ke kaohi i ka hanana e hoʻonāukiuki ana i ka huhū, akā manaʻo ʻoe hiki iā ʻoe ke kaohi i ka pane iā ia (ka huhū ponoʻī).
- Kuhi ia i ka nānā i waho i kahi ʻike ʻia, nā hanana kūwaho (ka poʻe, nā ʻaoʻao politika, nā hui aupuni). ʻAneʻane maʻalahi ka maʻalahi a ʻoluʻolu hoʻi e kau i nā hana a haʻi ma mua o ka nānā ʻana iā ʻoe iho.
He aha ka ʻokoʻa ma waena o ka huhū a me ka ukiuki?
Pili kēia mau manaʻo, akā ʻo ka huhū kahi mea āu e ʻike ai i ka hapa nui i kēia manawa, ʻoiai ka huhū e pili ana i kekahi mea i hala i hala. ʻO ka huhū ka huhū mai ka wā ma mua i lawe ʻia i ka wā e hiki mai ana, e like me kahi ʻeke ukana kaumaha e kaupaona mau iā ʻoe i lalo mau.
Ke noʻonoʻo ʻoe i kahi hana hewa i ka wā kahiko loa a hoʻomaka ʻoe i ka manaʻo o ke kaiakahinalii o ka negativity, ʻo ia ka huhū. Hiki i nā kānaka ke kau i ka huhū i loko o nā makahiki he mau makahiki. ʻIke mākou āpau i kekahi, ʻohana paha a mea kaulana paha, i loaʻa i kahi ʻohana ʻohana i hoʻokaʻawale iā lākou no nā makahiki, ʻeā?
He mea ʻeha ka huhū lōʻihi lōʻihi i ke kanaka e ʻākoakoa nei, no laila ke ʻōlelo "" ʻO ka paʻa ʻana i ka inaina ka mea e like me ka inu ʻana i ka lāʻau make a ke kali nei no ka make o kekahi mea ʻē aʻe. "
Pehea e hoʻokuʻu ai i ka huhū a me ka huhū
Ke huhū a me ka huhū huhū hiki ke kūpono i nā naʻau. Mai manaʻo ʻino e pili ana i ka loaʻa ʻana o kēia mau mea. ʻO ia pehea ʻoe e neʻe ai i mua me lākou he mea nui. E nānā pehea e hoʻokuʻu ai i ka huhū a me ka huhū.
Hoʻomaopopo aia ʻoe i ka kaohi. ʻO ka huhū a me ka huhū he manaʻo ikaika. Hiki iā mākou ke manaʻo pinepine ke kaohi nei lākou iā mākou. He olakino kēia, no ka mea ke hāʻawi nei i kāu ʻoihana. He mea kōkua ke hoʻomanaʻo ʻana aia ʻoe i ka noho kalaiwa, a hiki iā ʻoe ke kaohi i ke ʻano o kāu pane ʻana i nā pūʻali waho, he poʻe a he mau hanana paha lākou.
Pehea ʻoe e haʻalele ai i ka huhū a me ka inaina?
1. Kau i kahi inoa ma ka 'aha'
E ʻike a kapa i ke kumu o kou huhū a huhū paha. He aha kāu e hōʻeha ai a makaʻu ai hoʻi? Hoʻololi kēia i ka nānā mai ka huhū i ke kumu o ka huhū.
2. E noho me ka huhū a me ka inaina
Noho wale me ia no kahi manawa. Nānā iā ia. ʻAe e loaʻa. E haʻi iā ʻoe iho ua ʻike ʻoe, mahalo ʻoe i kona kuleana ma laila. E noʻonoʻo e kū nei i kāna wahi ponoʻī, me kahi paia pale a puni ia, e ʻae iā ia e noho ma laila akā ʻaʻole i komo i kou olakino.
3. E nīnau iā ʻoe iho inā he kuleana kāu i kēia hanana hana huhū
Pono kēia i ka ʻoiaʻiʻo hōʻino, akā kōkua ia e nānā inā ua kōkua ʻoe i kēia mau ʻano. Lawe i ke kuleana.
4. Hoʻomaʻamaʻa i ka hōʻike ʻana i nā mea i ka huhū A me ka ukiuki
- E kiʻi aku i kāu hui o nā hoa aloha kākoʻo a haʻi iā lākou i ka mea e huhū nei iā ʻoe.
- Pai i kou mau manaʻo.
- E hele i waho no ka hele wāwae wikiwiki a i ʻole ka hoʻomaʻamaʻa ma kāu hale hoʻoikaika kino a i ʻole wai ʻauʻau.
- E hoʻāʻo e hele wāwae i ka nahele; paʻakikī ke kau ʻana i nā huhū ke hoʻopuni ʻia ʻoe e ke ea hou a me ke ʻano nani.
- E komo i ka activism Justice social, kahi e hana nei i kahi honua ʻoi aku ka maikaʻi me nā poʻe like like.
5. E hōʻoluʻolu i kou manaʻo e haʻalele i ka huhū a me ka huhū
Hoʻololi i nā manaʻo huhū me nā mantras maikaʻi. E hoʻomaʻamaʻa i kekahi mau hana hōʻoluʻolu iho, e like me ka hanu ʻana o ka pōʻai, ka noʻonoʻo ʻana, ka yoga, ka noʻonoʻo, ka noho ʻana i kēia manawa. E hele i kahi lomilohi hoʻomaha, kahi kīʻaha kī tī. E noho kaawale mai nā mea inu ikehu a me nā caffeine e like me kēia e hoʻonui ai i ka helu o kou puʻuwai e hiki ai iā ʻoe ke lele a hopohopo hoʻi.
6. Mai hihia i ka huhū hui a huhū paha
Inā ʻōhumu mau kāu mau hoa hana e pili ana i nā kūlana o ka wahi hana, a i ʻole ke ʻano kaulike ʻole o ka luna iā lākou, hiki ke hoʻowalewale ʻia e hui pū. hana keaka. ʻOi aku ka olakino iā ʻoe e lilo i alakaʻi loli ma mua o ka noho ʻana e hōʻike ana i ke ʻano o ka nohona kūpono ʻole a pehea e hiki ʻole ai iā ʻoe ke hana iki.
E hoʻokuʻu i ka huhū a me ka huhū, e hoʻokauwa maikaʻi ia nāu. E hoʻokomo i nā ʻōlelo aʻoaʻo ma aneʻi, a e ʻike ʻoe iā ʻoe iho he māmā, hauʻoli a maikaʻi hoʻi, ʻoiai ke kū ʻana i nā hanana paʻakikī.