Anter
- ʻO ka launa pū ʻana me kekahi me ADHD
- Pehea e lā ai i kekahi me ADHD
- 1. E ʻike i ko lākou kuko
- 2. E kala aku a hoʻopoina
- 3. Hana ma ke ʻano he alakaʻi
- 4. Noi i Kōkua
- 5. Mai poina i ka leʻaleʻa
ʻO Attention Deficit Hyperactivity Disorder (ADHD) kahi a maʻi maʻi neurological hana ia i mea paʻakikī i ke kanaka e nānā a kāohi i nā hana impulsive.
Me he mea lā he pilikia liʻiliʻi kēia, akā ka hemahema o ka nānā ʻana he hopena nui loa i ka hiki i ke kanaka ke aʻo, a me nā hana impulsive hiki ke alakaʻi i nā hopena hōʻeha a kū kānāwai paha.
ʻO nā kamaliʻi he ADHD "kūlohelohe", akā ʻo ADHD maoli ka wā ʻaʻole ulu nui nā ʻōpio a me nā mākua iā ia.
ʻO nā makahiki ʻōpio a me nā mākua ka manawa hoʻi e hana ai nā mākau kaiaulu a me nā pilina pilina ma ke ʻano he mahele o ke ola holoʻokoʻa. Hiki i ka ADHD ke hoʻololi i ka hopena.
ʻO ka launa pū ʻana me kekahi me ADHD
ʻO ka pilina me ke kanaka me ADHD e like me ka pili pili loa me kahi kamaliʻi. Inā ʻaʻole ʻoe he fetish maʻi, makemake ka hapa nui o ka poʻe i kā lākou mau hoa aloha e hoʻolohe iā lākou a me ko lākou pilina.
Inā ʻaʻole ʻike ke kanaka he ADHD kā kā lāua hoa, he mea nui aʻe ka nui o kā lāua hoa ma mua o ke ola me kahi ʻano kipi kolohe. ʻAkaʻaka e like me ka mea, akā he nui ka poʻe, ʻo ka wahine paha, ʻume ʻia i kēlā.
ʻO ka hala, ka hana impulsive a me ka hemahema o ka nānā ʻana e loaʻa nā hopena, a hiki ke ʻike ʻia ma ke ʻano he ʻano lawehala ʻole.
Inā ʻoe e launa me kahi kāne me ADHD kā lākou "kipi me ke kumu ʻole" hoʻomaka paha ke ʻano o ke ʻano, akā e hoʻopau i kou ola i kou wā ʻelemakule.
Ma ka ʻaoʻao hoʻohiwahiwa, ke hui pū ʻoe me kahi kaikamahine me ADHD, hoʻomaka paha ia ma ke ʻano he wahine kūʻokoʻa a kūʻokoʻa i hoa male. Akā e ʻike koke ʻia lākou he pupule bat-shit wale nō.
Pehea e lā ai i kekahi me ADHD
Akā pupule nō hoʻi ke aloha, ʻoiai ʻoe e pili aloha me kekahi me ADHD a ʻo nā hopena e loli loa i kou ola. Nui ka poʻe e hoʻomanawanui i ka noʻonoʻo he ʻāpana ia o kekahi pilina (e ke ala, ʻo ia).
Eia kekahi ʻ tipslelo aʻoaʻo no ka launa ʻana me kekahi me ADHD.
1. E ʻike i ko lākou kuko
ʻO ka poʻe me ADHD ʻike ʻia he mau manawa nānā pōkole, akā naʻe, ʻaʻole ia ka hihia 100% o ka manawa. Aia kekahi mau mea a lākou e makemake nui ai a hiki ke nānā i nā ʻano kumuhana.
Inā he ipo wahine ADHD ʻoe, e laʻana, ʻike ʻia lākou he narcissistic a haʻaheo, akā hoihoi lākou i ke kamaʻilio ʻana a i ʻole ke aʻo ʻana e pili ana i ke ʻano a i ʻole ke kūʻai ʻana.
ʻO ke kūleʻa i ke ola ʻo ia ka loea i hoʻokahi mea. ʻOi aku kahi ala maikaʻi loa ma mua o ka lilo ʻana i jack o nā ʻoihana āpau.
ʻO ka poʻe loea o ka honua i ka mokomoko, ke kinipōpō, ka pāʻani ʻana, ka hoʻolālā ʻana, ke ʻano, a me nā haʻuki nui loa i loaʻa i ke kālā a me ka mahalo.
ʻOiai ʻo kekahi o kēia poʻe e manaʻo ʻia he hemahema i nā keʻena ʻē aʻe, maikaʻi ia e noʻonoʻo iā lākou he poʻe lanakila i ke ola.
Kuhikuhi i ko lākou ikehu i ko lākou kuko a kākoʻo iā ia. Alakaʻi iā lākou e hoʻolilo i ko lākou kuko i kahi hana kūkulu.
2. E kala aku a hoʻopoina
ʻO ka launa ʻana i kahi wahine me ADHD (a i ʻole kekahi mau kāne no ia mea) pono ke ahonui. Hana e like me ka uhi i kā lākou pahi kaua. Hoʻowahāwahā i kā lākou mau hana eccentric liʻiliʻi he mau hōʻike wale nō ia o kā lākou ADHD.
E ʻeha nō ia. Inā he poina lākou, noʻonoʻo ʻole, a me ka ʻole, me he mea lā ʻaʻole lākou e mālama. inā aloha nui ʻoe i ke kanaka, hiki iā ʻoe ke nānā i hala iā lākou a kākoʻo i kou pilina.
3. Hana ma ke ʻano he alakaʻi
He paʻakikī nā kānaka me ADHD e kāohi, akā ʻaʻole naʻaupō lākou. Inā aloha lākou iā ʻoe, ʻike lākou he kuleana ko lākou a me nā kuleana iā ʻoe a me kou pilina.
E hele ʻo ADHD i ke ala, akā inā mālama lākou iā ʻoe, e hoʻāʻo lākou i kā lākou mea e pono ai. Inā hiki iā ʻoe ke hoʻohana i kēlā hopena e hoʻomaikaʻi ai i kou ola ʻelua ma ke ʻano he kanaka a ʻelua. Hāʻawi ia i kāu pilina wale nō, akā ke hāʻawi nei ʻoe i kahi kūleʻa i kahi manawa.
4. Noi i Kōkua
ʻO nā loea i loea i ka ADHD a me nā hui like i kū i ka honua holoʻokoʻa. E nīnau malu i kahi ʻoihana ma mua o ka hoʻāʻo ʻana e lawe i kāu hoa i ka hui.
Nui 'ino ʻaʻole manaʻo ka poʻe me ADHD aia kekahi hewa iā lākou, (akā aia kekahi mea hewa i ka honua ma kahi) a inā ʻike lākou iā ʻoe he mea kōkua, ʻo ka haki ʻana i kēlā hilinaʻi me ka hoʻolauna ʻana iā lākou i nā malihini "makemake lākou e kōkua" he mea pono ʻole.
Hoʻonui lohi i kā lākou hilinaʻi a makemake lākou e loli iā lākou iho ma mua o ka wehe ʻana i ka hiki ke kākoʻo o waho.
Iloko o ka manawa nō, hiki i nā hui a me nā loea ke ʻōlelo aʻoaʻo iā ʻoe pehea e loaʻa ai i kāu hoa e ʻimi i ke kōkua. ʻAʻole lākou e kahaha inā hele ʻoe i kahi kau a ʻōlelo "ʻo kaʻu ipo wahine ADHD," a kākoʻo iā ʻoe a me kou pili.
5. Mai poina i ka leʻaleʻa
ʻAʻole leʻaleʻa a me nā pāʻani ke aloha ʻana me kekahi me ADHD, akā ʻo nā pilina āpau e like me kēlā. ʻO ka mea nui e leʻaleʻa ʻoe i ka hui a kekahi a hoʻomohala i kou pili.
ʻO nā ʻōlelo aʻoaʻo mua e like me ka mālama ʻana o kekahi i kekahi i kekahi. He ʻāpana hapa ia. Eia naʻe, mai poina e leʻaleʻa i ke aloha a ʻolua e kaʻana like ai.
ʻOiai inā he pilikia kāu mau pilina, pili nā pilina āpau, e mālama pono i ke aloha.
I ka manawa e lilo ai nā hakakā i ke ola o nā kāne, e ulu pū paha ʻolua i ka hopohopo a me ka launa ʻana me kekahi me ADHD a ʻaʻole e pau ka pīhoihoi.
E ʻike i ka manawa e lilo i hanana a pīhoihoi hoʻi. ʻO nā poʻe ADHD me kā lākou impulses a me nā manawa nānā pōkole e makemake iā ia. E like me nā keiki, luhi luhi lākou, no laila ʻo ka hoʻohuihui ʻana i nā mea i nā manawa āpau e hoʻomau i ka hoihoi.
E hōʻoia e hana i kekahi mea leʻaleʻa nou, inā ʻaʻole, ʻaʻohe kiko. He hoa pili aloha ʻoe, ʻaʻole kahu hānai.
Hiki ke pīhoihoi ka launa pū ʻana me kekahi me ADHD i kēia ala. Paipai i kāu hoa e hana like.
E lilo ana ka pilikia me ka pili ʻana i kekahi me ADHD. Inā aloha ʻoe i ke kanaka, a laila ʻaʻole pono e loaʻa kahi luʻi hiki ʻole ke hōʻeuʻeu. E hōʻoia inā ʻaʻole ia e lilo i kahi ʻano codependency. He ʻona kēlā a maikaʻi ʻole hoʻi a ʻaʻole lōʻihi no ka lōʻihi.
Me he mea lā e hana ana ka hoa non-ADHD i ka hāpai hāpai kaumaha. He ʻoiaʻiʻo paha ia i ka holo lōʻihi. ʻO ia ke kumu he mea nui e ʻimi i ke kōkua ke ʻike koke ʻoe he ADHD kāu hoa.
ʻAʻole ia kahi mea āu e hana ai me ʻoe iho. Mākaukau nā pūʻulu kākoʻo a me nā ʻoihana e hāʻawi lima.