Anter
- He aha ka ADHD?
- Ka pilina me kekahi mea loaʻa iā ADHD
- ʻAʻole nānā
- He hoʻopoina
- Hū ka naʻau
- ʻAʻole hoʻonohonoho ʻia
- Ke ʻano impulsive
- Nā hōʻailona kumu no nā pilikia ʻē aʻe
- Nā ʻōlelo aʻoaʻo no ka poʻe e launa pū ana me kekahi me ADHD
- E aʻo a hoʻomaopopo iā ADHD
- E ʻimi i ke kōkua ʻoihana
- E hoʻomanawanui a empathize
"ʻAʻole hiki iā ʻoe ke koho i ka mea āu e aloha ai".
He ʻoiaʻiʻo, aloha wale ʻoe me ke kanaka inā ʻaʻole lākou e hāʻule iki i ka papa inoa o kāu mau ʻano maikaʻi no kahi hoa. Hōʻaka pehea e hiki ai i ke aloha ke hōʻike iā mākou i nā pilikia e hoʻāʻo ʻaʻole wale i ko mākou aloha akā i ko mākou mau ala i loko hana me nā pilikino like ʻole.
ʻO ka launa pū ʻana me kekahi me ADHD ʻaʻole paha he mea maʻamau e like me kou manaʻo. I kekahi manawa, hiki i nā hōʻailona he nui e hōʻike mai ana akā ʻaʻole lawa maoli no mākou e maopopo ai, no laila ke paʻakikī nei iā mākou e hana me kā mākou poʻe hoa.
ʻO ka hoʻomaopopo ʻana pehea e hana ai me kekahi me ADHD e kōkua ai ʻaʻole wale i kou pilina akā ʻo ke kanaka āu e aloha ai.
He aha ka ADHD?
ʻO ka maʻi hyperactivity deficit Attention deficit (ADHD) kahi ʻano maʻi maʻi a ʻike nui ʻia i nā keiki kāne akā hiki i nā keiki wahine ke loaʻa pū kekahi.
I ka 'oiaʻiʻo, ʻO ADHD ka maʻi maʻi maʻamau, i nā keiki a hiki i kēia lā. E hōʻike ana nā kamaliʻi me ADHD i nā hōʻailona e like me ka hyperactive a hiki ʻole ke kaohi i kā lākou impulses a e hoʻomau lākou i ko lākou ulu ʻana.
ʻAʻole maʻalahi ka ulu ʻana me ADHD no ka mea e hōʻike iā lākou i nā pilikia e like me:
- Poina ʻole
- Ka pilikia e kaohi ana i ka naʻau
- Ke ʻano impulsive
- Hoʻoweliweli ʻia i ka hōʻino ʻana i nā lāʻau a i ʻole nā mea hōʻalo
- Kaumaha
- Nā pilikia a me nā pilikia
- Ke hoʻonohonoho ʻole ʻia
- Hoopanee
- Hiki ke hoʻohoka maʻalahi
- Luhi pōloa
- Hopohopo
- Manaʻo haʻahaʻa haʻahaʻa
- Nā pilikia ma ka hana
- Hoʻopilikia i ka noʻonoʻo ʻana i ka heluhelu ʻana
- Swings hāhuli
ʻAʻole hiki ke pale ʻia a hoʻōla ʻia ʻo ADHD akā hiki ke mālama pono ʻia me ka hoʻōla, ka lāʻau, a me ke kākoʻo mai kā lākou mea aloha.
Ka pilina me kekahi mea loaʻa iā ADHD
Ma hope o ka ʻike ʻana i nā hōʻailona i loko o kāu pakanā a ʻike ʻana e pili aloha ana ʻoe me kekahi me ADHD, hiki ke makaʻu loa i ka wā mua, keu hoʻi ʻaʻole ʻoe mākaukau a kamaʻāina paha me ka launa pū ʻana me kahi kanaka me ADHD.
ʻAʻole ʻoe e ʻike i kēlā a haʻi iā ʻoe iho he "ADHD kaʻu ipo wahine" a ʻimi koke ʻoe i ka lāʻau lapaʻau inā ʻaʻole i ʻike kāu hoapili ua loaʻa iā lākou. ʻO ka hapanui o nā manawa, hōʻike lohi ka hōʻailona iā lākou iho ma waena o ka pilina, e paʻakikī ana e kuhikuhi i kēlā ka launa wahine ʻana me ADHD.
I mea e maopopo ai, pono mākou i kahi manaʻo pehea e pili ai i kekahi me ADHD a me ka hopohopo hiki ke hoʻopili i kāu pilina.
ʻAʻole nānā
ʻO kēia paha kekahi o nā hōʻailona āu e ʻike ai akā paʻakikī e hoʻokaʻawale no ka mea he nui nā kumu no ke aha kāu ʻaʻole nānā ka hoa, akau?
Loaʻa paha iā ʻoe kēlā ka launa pū ʻana me kahi kāne me ADHD hiki ke hoʻohoka ʻia ʻoiai ʻaʻole ia e hoʻolohe i ka wā e kamaʻilio pū ana ʻoe ke hiki mai i nā pilikia nui me kāu pilina. Ma ke ʻano he kāne a pākahi paha, manaʻo paha ʻoe ke hoʻowahāwahā ʻia ʻoe.
He hoʻopoina
Inā pili ʻoe me kekahi me ADHD, a laila e manaʻo i nā lā he nui a me nā mea nui e poina ʻoiai ke hoʻāʻo nei kāu hoa e ʻoi aku ka maikaʻi e hoʻolohe, e hoʻopau paha lākou i ka hoʻopoina i kēlā mau kikoʻī nui akā ʻaʻole like ia me kā lākou hana ʻana i kēia. kumu.
Hū ka naʻau
Eia nō naʻe kahi hōʻailona ʻē aʻe e hiki ke lilo i pilikia pilikia i kekahi no kēlā mau huhū huhū. ʻO ADHD paha kēia a i ʻole ka hoʻokele huhū.
Kūleʻa ka huhū o ka naʻau inā ʻoe pili aloha an Kaikamahine ADHD a kāne kāne paha. Hiki iā ia ke lilo i mea hōʻaʻo e hoʻopaʻa i ko lākou naʻau a hiki ke hoʻomaka ʻia me nā pilikia liʻiliʻi loa.
ʻAʻole hoʻonohonoho ʻia
Inā ʻo ʻoe kekahi e aloha i ka hoʻonohonoho ʻana, a laila ʻo kēia hou kekahi ʻaʻa i kāu pili.
ʻO ka launa pū ʻana me kahi kaikamahine me ADHD hiki ke hele mai me he mea hoʻonāukiuki keu ʻole ia i hoʻonohonoho ʻia me nā mea āpau, keu hoʻi i kāna mau mea ponoʻī. Hiki i kēia ke hōʻike i nā pilikia ʻaʻole ma ka home wale nō akā ma ka hana pū kekahi.
Ke ʻano impulsive
Paʻapū ka launa ʻana me kekahi me ADHD no ka mea impulsive lākou.
Mai ka hoʻoholo ʻana i ka hoʻolālā kālā ʻana a me ka pehea a lākou e kamaʻilio ai. ʻO kekahi e kūʻai wale i kahi mea me ka noʻonoʻo ʻole hiki ke hoʻopilikia i kāu kālā a me kekahi e kamaʻilio a haʻi ʻōlelo paha me ka ʻole o ka nānā ʻana i ka hopena e loaʻa a pehea e hiki ai iā ʻoe ke pilikia.
Nā hōʻailona kumu no nā pilikia ʻē aʻe
Hiki paha ke manaʻo i ka pilina me kekahi me ADHD ʻo ʻoe ka launa ʻana me kekahi me DID.
Aia kekahi mau manawa kahi e hōʻike ai nā hōʻailona āu e ʻike nei iā lākou iho ma ke ʻano he ADHD akā ʻo DID maoli nō ʻO ka maʻi hōʻino Dissociative. Hiki i kēia ke hopohopo no ka mea he ʻano ʻokoʻa loa kēia e pono ai e kamaʻilio ʻia.
Nā ʻōlelo aʻoaʻo no ka poʻe e launa pū ana me kekahi me ADHD
Hiki paha ke ʻike pehea e aloha ai i kekahi me ADHD? ʻAe ka pane.
ʻO ka ʻike he kanaka ADHD āu e aloha ʻole ai e pono e hoʻololi i kou manaʻo e pili ana iā lākou. ʻO ka ʻoiaʻiʻo, ʻo kou manawa kēia e hōʻike ai i kēia kanaka ma laila ʻoe no lākou ma o ka mānoanoa a lahilahi paha.
Inā ʻoe e ʻike nei i kēia mau ʻōuli. ʻO kēia ka manawa e hoʻoponopono i ka pilikia me ke kōkua o kēia mau ʻōlelo aʻoaʻo no ka launa ʻana me kekahi me ADHD.
E aʻo a hoʻomaopopo iā ADHD
Ke hōʻoia ʻoe ʻo ADHD ia, a laila manawa e aʻo ai e pili ana i ka maʻi.
E aʻo i nā mea āpau āu e hiki ai e pili ana iā ia no ka mea ʻo ʻoe ke kanaka ʻoi loa e hiki ke kōkua i kāu hoa. Lōʻihi ka manawa a me ke ahonui akā inā aloha mākou i kekahi, hana mākou i ka mea maikaʻi loa, ʻeā?
E ʻimi i ke kōkua ʻoihana
I ka manawa āu i kamaʻilio ai me kāu hoa, e noi iā lākou e ʻimi i ke kōkua ʻoihana a hoʻomaʻamaʻa ʻaʻole kēia manaʻo he mea ʻole a maʻi paha lākou. ʻO ia wale nō ke kōkua e pono ai lākou e ʻoi aku ka maikaʻi.
E hoʻomanawanui a empathize
ʻAʻole e pau nā pilikia me ka therapy.
E nui aʻe ana nā mea e hiki mai ana a ʻo kēia kahi ʻāpana o ka launa pū ʻana me kekahi i loaʻa i kēia ʻano maʻi. ʻAe, ʻōlelo paha ʻoe ʻaʻole ʻoe i kau inoa no kēia akā pēlā nō ia, ʻeā? Hana i ka mea hiki a hoʻomanaʻo he mea kēia āu e hana ai.
Ka launa pū ʻana me kekahi me ADHD ʻaʻole maʻalahi ia akā hiki ke mālama ʻia. ʻO ka mea e hele ma laila e kōkua a aloha i kahi kanaka me kēia maʻi ʻaʻole ia he hoʻomaikaʻi akā he waiwai pū kekahi.
ʻO wai ka mea e manaʻo laki ʻole i kekahi e like me ʻoe?