Anter
- 1. Hele pū
- 2. E kiʻi i ka lomilomi ʻelua
- 3. Hula hulahula
- 4. Moekolohe
- 5. Holo
- 6. Paikikala
- 7. Hana manawaleʻa
- 8. Hānai i kahi ʻīlio
- 9. Hele i ka hale hoʻoikaika kino
- 10. Mālaʻai
- 11. Hānai keiki
- Hoʻonohonoho hou i kāu male ma o ka hoʻomohala ʻana i nā ʻano hoihoi
Pono ka poʻe āpau i kahi leʻaleʻa. Ma hope o nā mea āpau, hāʻawi nā leʻaleʻa i kahi kumu nui ma waho o ke keʻena, hāʻawi lākou i kahi ala weliweli o ka hālāwai ʻana me nā poʻe hou a hala i nā manawa, a ʻo ka mea nui loa, leʻaleʻa lākou.
A koho aha? Nui a hewahewa hoʻi nā leʻaleʻa maikaʻi no nā kāne, pū kekahi. ʻAʻole e haʻi ʻia, hiki i kēia mau maʻamau ke hoʻokokoke iā ʻoe ma ke ʻano he kāne a alakaʻi i kahi ola olakino olakino.
ʻO ka mea maikaʻi ʻo nā koho no nā ʻano o nā kāne a ʻoi loa ka palena ʻole, a hiki iā ʻoe ke koho i hoʻokahi i hauʻoli pū ʻolua.
Ma ka ʻatikala ma lalo, e kaʻana like wau me ʻumikūmākahi mau maʻamau maʻamau i hiki ke alakaʻi i kahi ola olakino olakino.
1. Hele pū
ʻO ke kipa pū ʻana i nā wahi hou kahi ala maikaʻi loa e sparkling ai kou aloha nalo.
ʻO ka huakaʻi pū kekahi e hana i kahi ʻano o ka pīhoihoi a me ka pīhoihoi i kou pilina.
ʻO nā kāne e hele i waho o ko lākou hale e ʻike i ka honua ma ʻō aku o kā lākou wahi kiʻi ʻoniʻoni e mālama i kahi ʻano o ka loaʻa e haki ana i ka monotony o nā hana maʻamau. Inā he hele wāwae i ka pāka, ʻauʻau a kipa paha i nā wahi hou, e hoʻonui ana ka huakaʻi ʻana i kou manaʻo a hana i nā mea hoʻomanaʻo hou.
ʻAʻole ia e hoʻonui wale i kāu pilina akā hāʻawi pū i ka manawa makemake nui ʻia.
ʻO ka mea nui loa, eia naʻe, ʻo ka huakaʻi ʻana ma ke ʻano he ʻelua e ʻae iā ʻoe e hoʻi hou me ka ʻoluʻolu hou, hoʻoulu ʻia, a me ka manaʻolana. E hoʻokumu ʻoe i nā lauana hou e hōʻalo i ka omo ʻia i loko o ka humdrum o ka nohona o kēlā me kēia lā.
ʻO ka ʻike ʻana i nā lewa hou me kāu hoa e hana i ka ikehu lohi i kāu pilina, a e hoʻokūpaʻa loa i kāu paʻa.
2. E kiʻi i ka lomilomi ʻelua
ʻO ka lomilomi o ka wahine ma waena o nā mea ʻoi loa loa i hiki iā ʻoe ke kiʻi me kāu hoa ma kahi spa maikaʻi.
ʻAʻohe mea i aloha nui ʻia a olakino hoʻi ma mua o ka moe ʻaoʻao ʻana a me kāu hoa i kahi hoʻomaha loa.
ʻO ʻoe wale, ʻo ka lomilohi kahi lapaʻau e hoʻonui ai i kou kahe ʻana o ke koko, hōʻoluʻolu i ka hoʻoluhi, hoʻēmi i ke kaumaha, hoʻomaha i ka hopohopo, hoʻoikaika i ka hoʻomaha, a hoʻomaikaʻi i ka hiamoe. Eia nō naʻe, ke hana ʻia me kāu pakanā, ʻaʻole ia e ʻae iā ʻoe e noho manawa, hoʻonui ka massage i nā manaʻo o ke aloha a me ka pilina.
I ka hapanui o nā hihia, hopena ia i ka hoʻokuʻu ʻia ʻana o ka oxytocin, serotonin, a me ka dopamine, e kōkua ai i nā kāne e pili a hauʻoli i nā wā ʻelua.
3. Hula hulahula
ʻOiai inā ʻaʻole ʻoe e noʻonoʻo iā ʻoe iho he mea hulahula nui, ke aʻo ʻana i nā neʻe hulahula hou me kāu hoa e kōkua iā ʻoe e noho kūpono, akā hiki iā ia ke hoʻomaikaʻi i ka hana hui ʻana, e hoʻolilo ana iā ia i kahi leʻaleʻa maikaʻi loa no nā kāne.
Eia nō naʻe, i loaʻa nā pōmaikaʻi kūpono, pono ʻoe e hana pū a pane i kāu hoa. Hoʻohui, me kahi ʻano hulahula hou, mahalo ʻoe i kāu mau hoaaloha ma ka male hou āu e hele ai.
4. Moekolohe
ʻAe, loaʻa iā mākou, ʻo ka wahine kekahi o nā mea āu e hana nei.
Eia nō naʻe, hoʻolilo ia i ʻano maʻamau, a i ka manawa aʻe āu e komo ai, e mālama i nā pono o ka moekolohe i kou noʻonoʻo. E like me ka hulahula, hiki i ka moekolohe ke lilo i hana leʻaleʻa.
Ma mua o ka hana ʻana iā ʻoe e noʻonoʻo nui, e puhi ka wahine i ka calories, pili ka pilina, a ʻo ia kekahi o nā ʻano ʻoi loa e hoʻokokoke aku ai iā ʻoe i kāu hoa, ma ke kino a me ka naʻau.
5. Holo
Ke holo nei, keu hoʻi i nā kāne a makemake i ka hoʻoikaika kino a i ʻole nā mea e hoʻāʻo nei e ʻano, hiki ke lilo i ʻano maʻamau.
Ma waho aʻe o nā pono olakino e like me ka noho ʻana i ke ʻano, ka nui ʻana a me ka noho kūpono ʻana, holo pū ʻana ma ke ʻano he ʻelua e hāʻawi i ka manawa hoʻopaʻa, a ʻae iā ʻolua e hoʻopaʻa pū i kahi manawa maikaʻi i ka wā e hoʻomaʻamaʻa ana, a laila kūkulu i kāu male.
6. Paikikala
Me he mea lā ʻo nā mea āpau a i ʻole i nā kāne āu i ʻike ai i kēia lā i loko o ka paikikala, ʻeā? ʻĀ, no nā kumu maikaʻi maikaʻi kēia.
No ka hoʻomaka, e like me ka holo ʻana, ke kaʻa paikikala ma ke ʻano he nui nā ke olakino olakino, kahi e loaʻa ai ke kinona kino maikaʻi, hoʻomaikaʻi i kou olakino, kūkulu ʻana i nā mākala, a me nā mea ʻē aʻe ʻē aʻe.
Akā ma ʻō aku o nā pono olakino, ke kaʻa paikikala ma ke ʻano he ʻelua e ʻae iā ʻoe e hana i ka manawa hoʻopaʻa, a hiki i ka holo ʻana i kahi mamao e hiki ai iā ʻoe ke hoʻohui ʻoiai ke ʻike nei i ka ʻoi loa o ka Mother Mother.
7. Hana manawaleʻa
ʻO ka hana manawaleʻa ma ke ʻano he kāne no kahi manawaleʻa kokoke a aloha i kou puʻuwai kahi maʻa mau e ʻike i kou pili e ʻohi i nā pōmaikaʻi nui.
ʻO ka hana manawaleʻa, ke hāʻawi kikoʻī nei i kāu mau lawelawe lima e like me ka hoʻomaʻemaʻe ʻana i ke alanui, a i ʻole kahi huakaʻi aloha, i kū ʻole i ka manawaleʻa kālā e hoʻokokoke iā ʻoe ma ka ʻae ʻana iā ʻoe e noho pū me ka hana ʻana i kahi hana kūpono.
ʻAʻole kēia e hōʻike, hāʻawi manawaleʻa i ka mahalo a me ke kuanaʻike ke hāʻawi ʻoe i kahi kumu nui a i ʻole ke kaiāulu.
8. Hānai i kahi ʻīlio
Inā ʻoe e ʻimi mau i kahi kumu e loaʻa ai kahi ʻīlio, ma aneʻi ʻoe e hele ai.
Hōʻike nā noiʻi he nui i nā kāne me ka ʻīlio e alakaʻi maʻamau i kahi nohona ʻoi aku ka ikaika, a hōʻike pinepine i nā pae haʻahaʻa haʻahaʻa i hoʻohālikelike ʻia me nā mea ʻona ʻole ʻīlio. No laila, ʻo kahi ʻano hana ʻoi aku ka ikaika, me ka hoʻēmi koʻikoʻi i pili pinepine ʻia me kahi ola moekolohe ʻoi aku ka ikaika.
ʻO ka mea nui, ʻo ka noho wale ʻana o kahi ʻīlio i loko o kahi kāne e pili ana me ka hoʻonui ʻia o ka hilinaʻi, ka laulima ʻana, ka hoihoi, a me ka pili kino.
9. Hele i ka hale hoʻoikaika kino
ʻO ka hele ʻana i ka hale hoʻoikaika kino kahi hana ʻē aʻe a nā kāne e lawe ai i loko o kā lāua ola no kahi male olakino.
ʻO ʻoe wale nō, ke hele nei i ka hale hoʻoikaika kino e lawelawe i nā pono olakino mai ke toning ʻana i kou kino, ke kūkulu ʻana i nā mākala i ke olakino maikaʻi aʻe.
Ma ka ʻaoʻao ʻē aʻe, ma ʻō aku o nā pono olakino, ʻo ka hele ʻana i ka hale hoʻoikaika kino ma ke ʻano he ʻelua e ʻae iā ʻoe e hoʻopaʻa paʻa ma ke ʻano he kāne. Heʻoiaʻiʻo maoli kēia inā ke nānā nei ʻolua i ka hoʻokō ʻana i kahi pahuhopu hoʻoikaika kino.
10. Mālaʻai
ʻO ka māla ʻana ma ke ʻano he ʻelua e kōkua iā ʻoe e ulu a hana i kahi mea nani pū.
Ma waho o ka hāʻawi ʻana iā ʻoe i ke kuleana, ʻo ka māla kahi hana hoʻohiwahiwa e ʻae iā ʻoe e hele pū i waho ma waho o nā mea hoʻonāukiuki ʻē aʻe. Inā paha e ulu ana nā pua a i ʻole e ulu ana i kahi māla ʻai, e ʻae ka māla iā ʻoe e ulu ma ke ʻano he kāne a kōkua i ka hoʻoikaika ʻana i kāu male.
11. Hānai keiki
ʻO ka hānai ʻana i nā keiki ʻaʻole ia he leʻaleʻa akā he hana.
Eia nō naʻe, ʻo ia kekahi o nā hana āu e aloha ai ma ke ʻano he leʻaleʻa. ʻO ka loaʻa ʻana a me ka hānai ʻana i nā keiki ma ke ʻano he kāne he maʻa mau ia o nā ʻike paʻa loa āu e loaʻa ai. ʻO ka makua, ka mea nui āu e ʻike ai i kēlā me kēia, a me ka ʻike ʻana ʻo ʻoe a me kāu pakanā he māna makua / makua i kahi ʻōpio e hana i kahi ʻuhane kime i kūlike ʻole ʻia e kekahi leʻaleʻa ʻē aʻe.
Hoʻonohonoho hou i kāu male ma o ka hoʻomohala ʻana i nā ʻano hoihoi
ʻO nā ʻano mau e like me nā pihi hoʻihoʻi i ka male, a hiki ke hoʻoponopono hou i kāu ola male.
ʻO nā mea nui a pau e hana pū ʻoe i nā ʻano maʻamau, ma ke ʻano he kime-e like me nā lā maikaʻi.
Koke, e hoʻoulu hou ʻoe i kou aloha nalo.