Anter
- Hiki paha ke kaumaha i ka puʻuwai ma luna o kahi mea āu i aloha ʻole ai?
- Pehea e haʻalele ai i kahi mea āu i aloha ʻole ai
- 15 mau ʻōlelo aʻoaʻo no ka neʻe ʻana mai kahi mea āu i aloha ʻole ai
- 1. ʻO ka mea mua, e nānā ʻaʻole hoihoi lākou
- 2. Pau ka nānā ʻana i kā lākou pāpili kaiaulu
- 3. E mālama i kou mamao
- 4. Pau ka heluhelu ʻana i loko
- 5. Apo i kou mau manaʻo
- 6. Hoʻomaopopo ʻaʻole pono ia
- 7. E hoʻopono me ʻoe iho
- 8. E ʻae ʻaʻole maikaʻi ka manawa
- 9. ʻAʻohe o lākou manaʻo like
- 10. Manaʻo ka poʻe he nui e like me kēia
- 11. E nānā pono i nā mea i hala
- 12. Nānā i ke kumu e holo ʻole ai
- 13. E hoʻohoka iā ʻoe iho
- 14. E hāmama i kekahi poʻe ʻē aʻe
- 15. E hoʻomanaʻo he koho kāu
- ʻO kekahi mau manaʻo hope loa
He mea hoʻokahi ia e kūmākena i ka pau ʻana o ka pilina. He pine ʻē aʻe ia no kekahi āu e pili aloha ʻole ana ma mua.
Ua nui ka hapa nui o mākou ma laila, a inā ʻoe e heluhelu ana i kēia, a laila nō paha ʻoe kekahi. ʻO ka hoʻokuʻu ʻana i kahi mea āu i loaʻa ʻole ai he ʻoi aku ka paʻakikī a huikau hoʻi ma mua o ka puʻuwai kuʻuna.
Ma hope o nā mea āpau, pehea ʻoe e hoʻopau ai i kahi mea i loaʻa ʻole kahi hoʻomaka? Pehea e loaʻa ai i kahi mea āu i aloha ʻole ai?
Hiki paha ke kaumaha i ka puʻuwai ma luna o kahi mea āu i aloha ʻole ai?
Ae nō hoʻi! ʻO ka mea i kū i kou kūlana ʻike ʻo ia ka hiki.
Maʻalahi no ka poʻe i ʻike ʻole i kēia ʻano aloha aloha ʻole e hoʻohālike ʻaʻole ia he maoli a ʻaʻohe kūpono e like me ka ʻeha mau o ka naʻau. Akā ʻaʻole ia e hōʻemi i kou mau manaʻo.
ʻAʻole inā ʻoe e moeʻuhane e pili ana i kahi kaikamahine a kāne paha āu i ʻike ʻole ai. Hiki paha ke loaʻa nā manaʻo no kekahi āu e ʻike ai a i kokoke paha, ʻoiai inā ʻaʻole ʻoe i aloha pū me lākou.
ʻO ka haʻi ʻana iā ʻoe iho ʻaʻole ia he pilikia maoli nāu e paʻakikī ai ka neʻe ʻana i ka holo lōʻihi.
I kēia manawa ua ʻike ʻoe pehea e pakele ai i kahi mea āu i aloha ʻole ai he nīnau kūpono ia; pono ʻoe e ʻike aia he mau hāʻina e hana pono ai me kēia kūlana.
Pehea e haʻalele ai i kahi mea āu i aloha ʻole ai
Nui a hewahewa nā ala e hiki ai iā ʻoe ke neʻe mai kēia ʻano hanana. He paʻakikī ka noʻonoʻo ʻana pehea e loaʻa ai i kahi mea āu i aloha ʻole ai, ʻoi aku paha ka paʻakikī ma mua o ka hoʻihoʻi ʻana mai ka puʻuwai kuʻuna. Akā hiki nō.
Ke noʻonoʻo nei i nā what-inā, he aha ka mea e hiki ke hana, he aha paha ia etc., hiki ke lilo i loop loop ʻole i loko o kā mākou poʻo. Akā mahalo, aia kekahi mau ala hiki iā ʻoe ke hoʻokū i ka loop a pakele i ka huikau.
No laila ua hele mai mākou i kahi papa inoa kōkua o nā ʻōlelo aʻoaʻo no ka haʻalele ʻana i kahi mea āu i aloha ʻole ai. ʻO ka manawa kēia e neʻe ai, a kōkua kēia ʻōlelo aʻoaʻo iā ʻoe e hele i kēlā ʻaoʻao a ke mākaukau nei ʻoe e hoʻi i hope.
15 mau ʻōlelo aʻoaʻo no ka neʻe ʻana mai kahi mea āu i aloha ʻole ai
1. ʻO ka mea mua, e nānā ʻaʻole hoihoi lākou
Malia paha ua hōʻole maopopo ʻole kēia kanaka i kou mau manaʻo, a i ʻole ua hana ʻia e kā lākou mau hoa aloha na lākou. Inā ʻike ʻoe, ʻike ʻoe, a hiki iā ʻoe ke nānā ʻole i kēia kaʻina.
Akā inā ʻaʻole lākou i hoʻokumu i ko lākou manaʻo maoli e pili ana iā ʻoe, ʻo ka manawa kēia e ʻike ai.
Maʻalahi loa e hōʻoia iā ʻoe iho ʻaʻole hoihoi kekahi no ka mea manaʻo ʻoe e hāʻawi ana lākou i nā hōʻailona maikaʻi ʻole a me ka ʻōlelo kino. ʻOi aku inā ʻeha ʻoe i ka hilinaʻi iā ʻoe iho a i ʻole hopohopo, e haʻi ʻoe iā ʻoe iho ʻo ia ka hihia ʻoiai ʻaʻole ia, a me ka ʻole o ka hōʻoiaʻiʻo ʻana.
He paʻakikī, akā pono ʻoe e nīnau. I kēia ala, hiki iā ʻoe ke kiʻi i ka pani maoli a puni kou mau manaʻo a pani paʻa loa i ka puka iā lākou.
Inā mālama ʻoe i ka hikio ko lākou mau manaʻo i hāmama i kou manaʻo, he mea mau ia he kumu kūpono e paʻa ai a hāmama kēlā puka.
ʻOiai he kaumaha paha, ʻo kekahi o nā ala maikaʻi loa e hoʻopau ai i kahi mea āu i aloha ʻole ai ma ka ʻae ʻana i ka ʻoiaʻiʻo ʻaʻole lākou like.
A ʻoiai, aia nō ka manawa āpau e hana paha lākou. Akā ʻaʻole ʻoe e ʻike inā ʻaʻole ʻoe e nīnau!
2. Pau ka nānā ʻana i kā lākou pāpili kaiaulu
Inā nānā mau ʻoe iā lākou ma o Facebook, Instagram, Twitter, a me nā mea ʻē aʻe, ʻo kēia ka mea mua āu e hana ai.
ʻO ka mālama ʻana i nā ʻaoʻao i ko lākou wahi a me ka hana ma o ka pāpili kaiaulu e kōkua iā ʻoe e pili kokoke iā lākou, akā i ka holo lōʻihi, ke hoʻopaʻa wale nei ia iā ʻoe i ke kanaka a me kou mau manaʻo, a ʻoi aku ka paʻakikī e neʻe.
E liʻuliʻu paha e kāpae iā ʻoe iho i ka Facebook koi koʻikoʻi, akā ʻaʻole hiki iā ʻoe ke hele ma luna o lākou.
Inā pili ʻoe me kēia kanaka, a ʻike lākou i kou mau manaʻo no lākou a mai pānaʻi ʻole, e noʻonoʻo e kaupalena i ko lākou hiki ke hoʻopili aku iā ʻoe.
Hiki iā ʻoe ke hana i kēia me ka hoʻopau ʻole ʻana i kāu mau ʻike pilikino, hoʻopaʻa ʻana i kā lākou mau leka i ʻike ʻole ʻoe iā lākou a hoʻowalewale ʻia e pane, a pale iā lākou no kahi manawa hope loa (hiki iā ʻoe ke wehe ma hope).
He paʻakikī paha kēia, akā inā ʻike lākou e hakakā ana ʻoe me nā manaʻo, a laila e kākoʻo lākou i kēia mau hoʻoholo, me ka hoʻomaopopo he hiki ke hoʻopōmaikaʻi wale i kāu aloha i ka holo lōʻihi.
3. E mālama i kou mamao
ʻAʻole lawa ka nānā ʻana mai ka pāpili kaiaulu. Ke aloha ʻoe me kahi mea āu e aloha ʻole ai, hoʻowalewale ia e ʻimi i kahi kumu e ʻike ai iā lākou a puni iā lākou.
ʻO ka manaʻo pinepine ia i ka hōʻike ʻana i nā pāʻina a i ʻole nā hanana kaiaulu āu e ʻike ai e hele nei lākou a i ʻole ke hele nei i waho o kāu ala e hoʻomaka ai i nā hālāwai kaiaulu.
ʻAʻole ia ke ala maʻalahi loa e hele i luna o kahi mea āu i aloha ʻole ai, akā ʻo ka mālama ʻana iā ʻoe iho a puni ke kanaka e hoʻolōʻihi wale i kou mau manaʻo a kāpae iā ʻoe mai ka hoʻokuʻu ʻana iā lākou.
Pono ka mamao. Inā he hoaaloha lākou nāu, ʻaʻole pono ʻoe e hōʻoki loa iā lākou, akā e hoʻāʻo e noho ʻole i kā lākou hui no kekahi mau pule, a ʻoi aku paha o nā mahina. E hōʻalo i ka lawe ʻana i kēlā mau hana āu e ʻike ai e hoʻokokoke iā ʻoe me lākou. ʻO nā ʻāpana āpau o ka neʻe ʻana.
4. Pau ka heluhelu ʻana i loko
ʻIke ʻoe i ke ʻano o kēia. E hōʻoki i ka lawe ʻana i kēlā me kēia hōʻailona hiki, a i ʻole ka pūʻulu o nā leka i hui ʻia, ma ke ʻano he hōʻailona makemake lākou iā ʻoe e hoʻi. ʻO nā mea e like me ka ʻike maka ʻana ma mua o ka lua a i ʻole ka pōkole a pili ʻole paha o ke kino.
Ke aloha ʻoe i kekahi, a ʻaʻole lākou e wehewehe i ko lākou manaʻo e pili ana iā ʻoe, maʻalahi e ʻimi i kahi kumu e manaʻoʻiʻo ai paha lākou.
Pono ʻoe e haʻalele i ka ʻimi ʻana i kēlā me kēia kumu liʻiliʻi e manaʻo ai ua kaʻana like lākou i kou mau manaʻo.
He mea nui inā makemake ʻoe e haʻalele i ke kaikamahine a kāne paha āu i aloha ʻole ai.
5. Apo i kou mau manaʻo
Ke hele nei ʻoe i ke kaʻina hana o ke kiʻi ʻana ma luna o kahi mea āu i aloha ʻole ai, maʻalahi ka manaʻo hewa a hilahila a i ʻole trivialize i kou mau manaʻo.
Hell, e hana like paha ka poʻe a puni ʻoe. He paʻakikī ke hoʻomaopopo a empathize inā ʻaʻole lākou i ʻike iā lākou iho.
Akā ʻaʻohe o kēlā mea nui. Inā ʻoe e haha i lalo i nā ʻōpala, ʻo ka hoʻokuʻu ʻana i kou mau manaʻo a hoʻowahāwahā paha iā ʻoe iho no lākou e hōʻeha loa ʻoe iā ʻoe.
A he mea paha e kāohi iā ʻoe mai ka neʻe ʻana. ʻAʻole wale ia, akā maikaʻi ʻole ia no kou olakino e ʻōmole i nā manaʻo.
ʻO kēia noi i paʻi ʻia e ka American Psychology Association ua kālailai i nā moemoeā a me nā ʻano hiamoe o nā mea hoʻopaʻa haʻawina. ʻO ka mea i loaʻa iā lākou ka poʻe i kaohi pinepine i ko lākou mau manaʻo a me ka naʻau ʻike i ka nui o ke koʻikoʻi, hopohopo, kaumaha, a me nā pilikia hiamoe i ke ala ʻana i ke ola.
He mea nui ia no kou olakino a me kou olakino noʻonoʻo ʻoe e ʻapo ai i kou ʻano.
ʻO ka hana ʻana i kou mau manaʻo ke kī o ka neʻe ʻana mai ka ʻike i loaʻa iā lākou i ke ala olakino hiki. E like me ka ʻōlelo kahiko, 'ʻo ke ala wale nō e puka ai.'
6. Hoʻomaopopo ʻaʻole pono ia
He paakiki paʻakikī loa kēia no ka mea ʻo ia hoʻi ka hōʻoia ʻana ua hoʻolilo ʻoe i ka manawa a me ka ikaika i ka mea i ʻano ʻōpala.
ʻAe, hiki iā ʻoe ke aʻo nui mai kēia ʻano puʻuwai. ʻAʻole pau ia. Akā ma hope o kekahi manawa, ʻo ka hoʻomau ʻana i ka mope ma luna o kekahi āu e hiki ʻole ai ke hoʻopau me ka hoʻomāinoino wale ʻia.
I kekahi manawa, pono ʻoe e hoʻomaopopo he pono ʻole ia e kia i ka mea e hiki ʻole ana.
7. E hoʻopono me ʻoe iho
E alo i ka ʻoiaʻiʻo o kēia kūlana i kēlā me kēia ʻano āu e pono ai e haʻalele i kahi mea āu e aloha ai akā ʻaʻole i aloha ʻia.
E ʻike i nā mea āu e hōʻole nei a ke hoʻohana nei ʻoe e mālama i kēia kanaka i kou ola a e hōʻoia paha iā ʻoe iho he manawa kūpono kāu me lākou.
ʻAʻole hiki ke loaʻa ke aloha inā ʻoe e ʻōlelo mau nei iā ʻoe iho i ka wahaheʻe a me ka hapa-ʻoiaʻiʻo e pili ana i ke kūlana āu e noho nei.
8. E ʻae ʻaʻole maikaʻi ka manawa
Inā ʻo ia, aia kahi kumu maopopo, a e ʻike ʻoe i kou ala a puni ia, inā no ka hiki ʻole iā lākou ke hana, ʻaʻole hiki ʻole ke ʻano, a ʻaʻole hoihoi paha.
ʻAʻole ia he kumu no ke aha. Uoki ka manawa hōʻino.
9. ʻAʻohe o lākou manaʻo like
ʻO kēia ka mea nui inā makemake ʻoe e haʻalele i kahi mea āu i aloha ʻole ai.
Inā ua hoʻāʻo ʻoe i ka ʻanuʻu ʻekahi a ke heluhelu mau nei ʻoe i kēia ʻatikala, no ka mea ʻike ʻoe i kēia manawa ʻaʻole makemake lākou iā ʻoe i ke ala like.
10. Manaʻo ka poʻe he nui e like me kēia
Ke aloha nei paha me kahi mea hiki ʻole ke kiʻi ʻia a pining paha no kāu ex, nui nā poʻe e hele nei i ka mea like āu.
Ua hōʻike nā haʻawina ma waena o nā haumāna o ke kula kiʻekiʻe a me ke kula nui he ʻehā mau manawa ke aloha palena ʻole e like me ke aloha pānaʻi.
Nui ka poʻe i like me kēia i ka wā ma mua, a he nui ka poʻe e ʻike ia i ka wā e hiki mai ana. Ehia mau poʻe e manaʻo i kēia ala mau loa? Pololei.
11. E nānā pono i nā mea i hala
Hoʻomaʻamaʻa pinepine mākou i ko mākou mau mea hoʻomanaʻo, ʻoiai ke hiki mai i kēlā kanaka kūikawā. I waenakonu o ka puʻuwai puʻuwai, e hele i luna o kēia mau hoʻomanaʻo me ka maka ʻoʻoleʻa a me ka pololei.
Loiloi i kāu pilina me kēlā kanaka a nīnau iā ʻoe iho - aia paha kekahi huna ahi? A i ʻole nā hōʻailona makemake lākou iā ʻoe i hope?
He kupanaha paha lākou e like me kāu e hoʻomanaʻo ai? A i ʻole kupaianaha paha e ʻike i kēia ʻeha nui? ʻO ka pane paha 'ʻAʻole,' ma nā helu āpau.
12. Nānā i ke kumu e holo ʻole ai
Inā e hana ana me kēlā kanaka e hana ana, inā paha ua hala ia. ʻAʻoleʻoiaʻiʻo kēia i nā manawa āpau, akā e noʻonoʻo e pili ana - ʻike ka poʻe i ka wā e kūpono ai kekahi iā lākou, keu hoʻi inā he kanaka lākou i noho manawa nui ai.
Inā ʻaʻole makemake kēia kanaka e noho me ʻoe, no ka mea paha ʻike lākou i kahi mea āu e makemake ʻole ai - ʻo ia hoʻi, ʻaʻole ʻoe pili pono.
A inā ʻoe e nānā pono i ke kumu o kēlā, ʻaʻole nō ʻoe e ʻike i nā kumu e holo ʻole ai ka pilina me lākou.
Malia paha pili ʻoe, a lōʻihi loa ka naʻau. Aloha paha lākou i ka hele ʻana i waho, a makemake wale ʻoe e noho i ka home.
ʻO kēlā mea hope loa he ʻōlelo hoʻomākeʻaka, akā ua loaʻa iā ʻoe ka manaʻo. Ke kuhikuhi pono ʻoe i kēia ʻano mea, e hoʻomaka mālie ʻoe e ʻike i ka maikaʻi e pili ana i ke kūlana āu e noho nei.
13. E hoʻohoka iā ʻoe iho
He kōkua kōkua maikaʻi loa kēia i ka wā e pili ana i nā ʻano puʻuwai āpau āpau ke ʻike ʻia. Nui nā ala e hiki ai iā ʻoe ke hoʻohuli iā ʻoe iho mai kou mau manaʻo a hiki i ka hopena (a lana paha ka manaʻo) mae i hope.
Eia kekahi mau ala maikaʻi e mālama ai iā ʻoe iho.
- E kia i kāu mau leʻaleʻa a me nā makemake
- Inā ʻaʻohe ou makemake a makemake nui, e ʻike hou aʻe. E hoʻohuli iā ʻoe i nā kuko hou mai nā kuko maikaʻi ʻole (ʻo ia hoʻi, ka puʻuwai naʻau o kēlā kanaka)
- E hoʻonui i ka manawa me kāu mau hoaaloha a me kou ʻohana
- Hana i nā mea e minoʻaka a ʻakaʻaka ai ʻoe. ʻO ka ʻakaʻaka e hoʻomaikaʻi ai i kou ʻano a hoʻohoka iā ʻoe mai nā manaʻo maikaʻi ʻole
- E hana iā ʻoe iho: ʻo ka hoʻomaʻamaʻa nui paha, ka hoʻomaʻemaʻe ʻana i ka hale, ka hoʻonohonoho ʻana i kou lumi, a i ʻole ke kia nui ʻana i ka hana.
ʻAʻole e hoʻōla mau ʻia nā mea hoʻohuli kūmau i kou puʻuwai, a ʻaʻole paha ia he ala lōʻihi a kūmau paha e hoʻopau ai i kahi kāne a kaikamahine paha. Akā e kōkua nō ia a maʻalahi ka hana.
14. E hāmama i kekahi poʻe ʻē aʻe
Ke lele nei i kahi moe me nā poʻe ʻē aʻe me ka manaʻo ʻole ʻia ʻaʻole paha ia ka manaʻo maikaʻi loa (ʻoiai e hana ana kekahi poʻe i kēia), akā ʻaʻole pono ʻoe e kāpae i ka alualu ʻana i nā poʻe ʻē aʻe āpau.
ʻO ka ʻoiaʻiʻo ke kuʻi nei ʻoe no kahi mea i hoʻi ʻole i kou aloha, e hoʻohana ʻoe i ka hapa nui o kou ikehu noʻonoʻo e pili ana a me ka manaʻo no kēlā kanaka.
ʻO ka neʻe ʻole ke kumu ʻoe e ālai iā ʻoe iho mai nā poʻe ʻē aʻe no ka mea ua nui loa ʻoe me kēia kanaka ʻē aʻe. Akā ʻo ka mākaʻikaʻi ʻana i nā poʻe ʻē aʻe hiki ke hoʻohoka iā ʻoe mai kou mau manaʻo, a ma hope o ka manawa e kōkua iā ʻoe e hoʻōla a hoʻopoina.
E noʻonoʻo e hele i nā lā, e hoʻohana ana i nā polokalamu aloha, a i ʻole ke waiho ʻana iā ʻoe iho i nā hanana i kahi e ʻike ai ʻoe i ka poʻe hoihoi. Akā, e hoʻohana pono i nā polokalamu aloha.
ʻO ka hanana ʻoi loa ka hihia ʻaʻole ʻoe e hālāwai me kekahi āu e makemake ai, a hoʻi ʻoe i ka square, maikaʻi.
Akā ʻo ke kūlana hihia maikaʻi ʻoi aku ʻoe i kahi mea āu e makemake ai a leʻaleʻa i ka hoʻolilo manawa ʻana. Ke mohala nā manaʻo hou, pono e mae nā mea kahiko.
A ma kēlā memo ...
15. E hoʻomanaʻo he koho kāu
He paʻakikī e noʻonoʻo e pili ana i kou hohonu i loko, akā he kūlohelohe ka hōʻole a me ke kaumaha o ka naʻau.
ʻAʻole makemake nā kānaka āpau iā ʻoe, akā makemake kekahi ma laila.
Nui nā mea cliche āpau e lohe ai ke aloha ʻia ʻoe, akā he ʻoiaʻiʻo nō ia - aia he mau piliona o ka poʻe ma ka honua a me nā manawa kūpono ʻole e hui pū me kekahi e makemake e noho pū me ʻoe.
Mai hoʻolōʻihi i ka manawa i ke kanikau ʻana i kekahi mea i hiki ʻole ke loaʻa nā manawa ʻoi aku ka maikaʻi ma waho.
ʻO kekahi mau manaʻo hope loa
Ke neʻe nei e hele i luna o kahi mea āu i aloha ai akā ʻaʻole i kau ʻia kahi hana hoʻokaumaha a me ka manawa manawa nui, no laila e hoʻāʻo ʻaʻole e paʻakikī loa iā ʻoe iho.
ʻAʻole hiki iā ʻoe ke hana i kēlā me kēia ʻanuʻu, akā ʻo ka hana ʻana i kahi kāne e kōkua iā ʻoe ma o ke kaʻina.
No ke aha he paʻakikī loa e hele i luna o kekahi? He paʻakikī ke ʻōlelo pololei, akā hoʻokahi mea a mākou e ʻike ai he hiki ke hoʻokuʻu ʻia, ke hele ʻoe i nā ʻanuʻu kūpono e hana ai.