Anter
- 1. Kākau i kahi leka a i kahi mele
- 2. E hoʻolālā i kahi lā kūikawā nona
- 3. Hāʻawi iā ia i kahi lā hoʻomaha
- 4. Lawe iā ia i kūʻai
- 5. Nail ia me ka lā lā
He wahine mālama hāmau nā wahine. ʻAʻole kēia e ʻōlelo he kuleana wale lākou no ka lawe ʻana i nā hana o ka hale, a me nā kuleana hānai keiki. He mea mālama lākou no ka mea maʻalahi a lokomaikaʻi lākou. ʻOiai paha he laulā nui kēia, ʻo ka hapa nui o nā wahine, ʻo ka poʻe e hana ana ma waho o ko lākou mau home, makemake nui i ka mālama ʻana i ka home ma ke ʻano maikaʻi ma mua o nā kāne.
Eia nō naʻe, ʻaʻole ia e hōʻike i ka hoʻāʻo ʻana o nā kāne e hoʻokahuli i kā lākou kuleana o ka hana a me nā kuleana makua. Pono lākou i kahi nū mālie. Pono lākou i nā mea hoʻomanaʻo i kēlā me kēia manawa e lawe i nā ʻōpala, hānai i ka pōpoki, kiʻi i nā keiki mai ke kula a ʻohi i nā lole mai nā mea holoi maloʻo. ʻO kēia kahi e piʻi ai ka wahine o ka hale a mālama. Mālama ʻo ia i ka waiho ʻana o nā mea āpau, ʻike ʻo ia ʻaʻole ʻoe e pau i ka waiū, hōʻoia ʻo ia i nā keiki e hana i kā lākou haʻawina home, hōʻoia ʻo ia i ka paipala i ke kīhāhā kīhā i paʻa ʻia, a me nā mea hou aku.
Hele wāwae nā wahine i ka mile keu e hōʻoia i ka maikaʻi o nā mea āpau no ka poʻe a lākou e aloha ai. Kūpono lākou i kahi lā kūikawā i hoʻolaʻa ʻia no ka hoʻomanaʻo ʻana i kā lākou mau hana a me nā hana. Kēia lā wahine, e hōʻike i kāu wahine aloha i kāna mea e ʻōlelo ai iā ʻoe.
Eia kekahi mau ʻōkuhi puʻuwai e hoʻohiwahiwa i kāu wahine i ka lā o nā Wahine-
1. Kākau i kahi leka a i kahi mele
Ua ʻōlelo ʻo psychotherapist o ka hui psychotherapist a me ka mea aʻo ola ʻohana ʻo SaraKay Smullens, "e kākau i kāu wahine i kahi leka a i ʻole kahi mele paha (i ka inika, kahi āu e kākau ai iā ʻoe iho) e wehewehe ana i nā mea āu e ʻike maoli ai i kāu wahine e hana ai i kou ola i mea nui, hana, kūikawā. Hōʻike iā ia iā ia me hoʻokahi pua nani āu e koho ai iā ʻoe iho. Inā he poʻe keiki, e ʻike lākou e hōʻike ana ʻoe i kāu makana - he haʻawina kupanaha ia i ka mahalo a me ke aloha. ”
Kupaianaha nā ʻōlelo waha o ka mahalo a me ka mahalo akā ʻo ka hoʻokomo ʻana i kahi kākau kahi ala kūikawā e kamaʻilio ai i kou manaʻo. "He mea hiki iā ia ke mālama a heluhelu hou i nā manawa a pau āna e makemake ai", wahi a ke kākā'ōlelo aʻoaʻo ʻo KerriAnne Brown.
Me ka hana ʻana iā ia i ke ʻano kūikawā, hiki iā ʻoe ke hoʻohana i kēia manawa kūpono e mahalo iā ia no nā mea āpau āna e hana ai nāu. I ka leka a i kāu mele āu e kākau ai nona, e hōʻike kikoʻī i nā mea āu e mahalo ai iā ia, he mea ʻokoʻa loa ia. ʻ sayslelo ke kākāʻōlelo ʻo Kauka LaWanda N Evans, "he 'mahalo nui wau iā ʻoe' palapala kākau, wahi a ʻike wau iā ʻoe, mahalo wau iā ʻoe, mahalo wau iā ʻoe, a mahalo wau iā ʻoe no nā mea āpau āu e hana ai. “
2. E hoʻolālā i kahi lā kūikawā nona
ʻO ka hoʻolālā ʻana i kahi lā kūikawā nona pū kekahi mea pūʻiwa maikaʻi ia, wahi a ka loea pili pili ʻo SaraKay. E haʻi aku i kāu wahine a i ʻole ipo wahine e koho i kahi hopena pule ma ke ahiahi o ka Pōʻalima a hiki i ka pō Sābati, kahi manawa āu e hoʻoikaika ai e hoʻokō i kāna mau makemake a makemake. ʻO nā mea āna e pono ai ka nānā ʻana i nā mea e ʻoluʻolu ai iā ia, a e hana ʻoe i ka mea hiki e hoʻokō i kāna mau moemoeā. Pono e hoʻopili i kēia i ka manawa nona iho, kahi waiwai nui.
3. Hāʻawi iā ia i kahi lā hoʻomaha
Hiki ke hoʻoweliweli i nā hana a Juggling a me kahi hana manawa piha. ʻO kahi lā e hoʻomaha ai ma ka liʻiliʻi o kekahi o nā kuleana hiki ke lilo i kanikau nui nona. ʻO kēia lā wahine, e lawe i nā hana āpau a waiho iā ia e kau i kona mau wāwae i luna a hoʻomaha. ʻO nā wahine, nā mea hale a noho ma nā makuahine home, pono pū kekahi i kahi lā e hoʻomāhuahua ai iā lākou iho. ʻO kēia paha ka manawa kūpono loa nāu e hoʻokō i kēlā makemake.
4. Lawe iā ia i kūʻai
ʻAʻohe mea hiki ke hāpai i ka naʻau o ka wahine e like me ke kūʻai. E like me ka meaʻai ke ala i ka puʻuwai o ke kāne, ke kūʻai ʻana ke ala i ka puʻuwai o ka wahine. ʻAʻole kēia e ʻōlelo i nā wahine makemake wale i nā leʻaleʻa materialistic, akā hoʻokipa mau ʻia ka indulgence. ʻAʻole pono ʻoe e ʻūlū i kahi nui kālā no kēlā, hiki i kahi makana noʻonoʻo ke hoʻolilo i kona lā. ʻAʻole wale kēlā, loaʻa ka hopena spillover i kekahi manawa i nā wahine. Pālua whammy nāu! E noho ʻo ia i kahi ʻano hauʻoli a hauʻoli hoʻi no kekahi mau lā e hiki mai ana ma hope o ka huakaʻi kūʻai.
5. Nail ia me ka lā lā
E hoʻolālā i kahi ʻaina kukui ihoiho kukui no kāu wahine a i ʻole ipo wahine, ʻo kēia ke ala kūpono e hoʻopau ai i ka lā. Kuke, a ʻoka paha i kahi mea āna i koho ai. Hoʻololi i nā mea hoʻonaninani a me nā kukui e aloha ai ke ʻano o ke aniani. E hāʻawi kahi lā iā ʻoe i ka manawa e hoʻohui hou a kūkulu i ka launa o ka pili i kāu pili. Ua ʻōlelo ʻo Mary Kay Cocharo, ka mea hoʻoponopono ʻohana a me ka ʻohana, “huki iā ia a kokoke, nānā i loko o kona mau maka a kono iā ia e haʻi aku iā ʻoe i nā mea nui iā ia. Ke kamaʻilio nei ʻo ia, e hoʻolohe nui me ka piha o ke alo. E noʻonoʻo i kāu mea e lohe nei a kono iā ia e haʻi hou aku iā ʻoe.E noho me kona mau maka a hoʻomaha i kou helehelena a hoihoi. Makemake kahi wahine e ʻike e hoʻolohe pono ana ʻoe, e hōʻoia ana i kāna mau manaʻo a me ke aloha iā ia. "
ʻO ka lā o kēia Wahine, e hoʻomaopopo iā ia he waiwai a mahalo ʻia. E hōʻoia i kāna mau hāʻawi a hoʻoikaika iā ia e manaʻo. Hiki i nā hana puʻuwai liʻiliʻi ke hana i kona lā, a hiki nō hoʻi ke hana i kahi honua i kahi ʻokoʻa i kāu pilina.