Ke ʻike nei i kahi ʻōnaehana pilina Toxic a me Narcissistic

Mea Kākau: John Stephens
Lā O Ka Hana: 26 Ianuali 2021
HōʻAno Hou I Ka Lā: 3 Iulai 2024
Anonim
Ke ʻike nei i kahi ʻōnaehana pilina Toxic a me Narcissistic - Psychology
Ke ʻike nei i kahi ʻōnaehana pilina Toxic a me Narcissistic - Psychology

Anter

ʻO ka manawa a ke kanaka e ʻumeʻume ai i kahi lālā o ka wahine ʻē aʻe (i kekahi manawa ka wahine like, akā ʻo ia kahi pilikia ʻē aʻe), moeʻuhane lākou e pili ana i ke aloha, aloha, a me nā pilina.

E like me nā huelo Fairy i kūʻai ʻia aku i nā keiki, hui pū ke Kamāliʻiwahine me ke Kamāliʻiwahine, aloha aloha, a noho hauʻoli ma hope. Minamina, mamao loa ke ola mai ia mea. I kekahi manawa aloha ʻole ʻia, a aia kekahi mau manawa ke keiki aliʻi a me ke kamāliʻiwahine, mai hui pū.

Aia kekahi mau manawa ke pau ka male ʻana o kekahi o lākou i ka holoholona.

Nā pilina me nā poʻe narcissistic

1% o ka heluna kānaka e ʻeha mai Narcissistic Personality Disorder (NPD) e like me kekahi kuhi. E like paha ke kiʻi me kahi helu liʻiliʻi, akā inā ʻoe e noʻonoʻo e pili ana, ʻo ia ka 1 o 100 mau kānaka. I kahi ʻāina o 300 miliona, ʻekolu miliona mau kānaka.


Hoʻomaopopo ʻo Helpguide i nā hōʻailona a me nā hōʻailona o kahi NPD. E hoʻomaopopo i ko lākou alo i kahi pilina, he hana mua maopopo ia e ʻike ai i kēlā me kēia kanaka me NPD.

  1. ʻO ke ʻano nui o ke koʻikoʻi iā ʻoe iho
  2. Nā manaʻo hoʻopunipuni o ka hanohano
  3. Pono i ka hōʻoia mau a me ka pono
  4. Hoʻohana a hoʻomāinoino i nā poʻe ʻē aʻe

Loaʻa i kahi Narcissists kahi mana overinflated o kā lākou waiwai ponoʻī.

ʻOiai he nui nā poʻe kūleʻa maoli e like me nā rockstars, biliona, a me nā mea pāʻani hōkū e hana like, hana ia i kahi trope o ka mea a kahi kanaka kūleʻa e hana ai i ka lehulehu. ʻO ka ʻokoʻa ka poʻe maoli i kūleʻa a hōʻoia ʻia i nā hana i ʻike ʻia ʻoiai ʻo nā narcissist he piggyback wale nō nā poʻe ʻē aʻe.

He nui ka poʻe i puni i kēia hana.

He wahaheʻe pathological nā Narcissists a me ia ʻano, hoʻomau i ke kūkulu ʻana i nā hōʻike kūpono no ke kākoʻo ʻana i kā lākou moemoeā. E like me ia, ʻumeʻume lākou i nā hoa i manaʻoʻiʻo he "lawaiʻa" maikaʻi lākou.

Nā lauana pilina narcissistic

Hele ka poʻe me ka NPD ma waena o nā pilina ma ke ala like, hele lākou mai ka wela i ka wela wela, a i ka hohonu hohonu o gehena wela.


1. Aloha nui nā Narcissists

ʻO Romantic lākou a ma ka liʻiliʻi paha, i ka hoʻomaka o ka pilina. Hele nā ​​Narcissists ma hope o kā lākou makemake me ke kuko. ʻAʻole ʻae ko lākou ʻano kuleana iā lākou e lawe i ka mea a lākou e manaʻo ai i kā lākou waiwai (ʻoiai inā ʻaʻole).

Inā ʻoe i ka hopena loaʻa o kēia nānā, ʻike ʻia ke aloha nui ʻia.

ʻO ka moeʻuhane o kēlā me kēia e hālāwai me kahi hoa i ʻoi aku ka nui ma mua o ke ola (a i ʻole ke ʻano e like me ia), a hāʻawi iā lākou i kā lākou nānā piha me he mea lā ʻaʻohe mea nui aʻe o ka honua. ʻO ia no ka mea aia kahi pilikia i ka honua moemoeā i ka honua o ka narcissist.

ʻO ka pilikia ua manaʻoʻiʻo lākou he ʻona nā lākou nāu, akā ʻike lākou i loko o ka hohonu ʻaʻole lākou. E hoʻohana lākou i kā lākou mau hana hoʻopunipuni āpau e kiʻi iā ʻoe me he mea lā he makana ʻoe e lanakila ai.

2. Ke kāohi a me ka manipulative nā Narcissists


Ke hāʻawi ʻoe iā ʻoe iho iā lākou, hoʻololi nā mea. I kēlā manawa, ʻaʻole lākou e ʻike hou iā ʻoe ma ke ʻano he mauna e lanakila ai, akā he kauā i kā lākou waiwai. ʻIke lākou ʻaʻole ʻoe i hemolele, a e hoʻomaka lākou i ke kāpili ʻana iā ʻoe i loko o kā lākou "kauā."

ʻO nā kumu aloha narcissistic āpau e hāhai i kēia template ponoʻī me he mea lā ua aʻo ʻia ia mai kahi puke aʻo ma kahi.

E hoʻomaka ia e nā noi maʻalea no kā lākou mau hoa e like me ka loli i ka lauoho, ka lole, ke ʻano o ka ʻōlelo ʻana, a me nā mea ʻē aʻe. He ahonui liʻiliʻi lākou, no laila maʻamau ka pōkole o kēia ʻano inā ʻaʻole ʻoe e ukali koke iā lākou.

ʻO ka hapanui o nā hoa makemake e hana i nā loli superficial liʻiliʻi e ʻoluʻolu iā lākou a pale i ka pili o ka hāʻule ʻana.

Ma hope o kēlā pae, e hoʻomaka lākou e hoʻokaʻawale iā ʻoe mai kāu mau hoaaloha, ʻohana, a me nā mea āpau āu e mālama ai, e like me kāu leʻaleʻa. Manaʻoʻiʻo lākou ʻo ʻoe kā lākou waiwai a hiki ke hoʻohana / hoʻoheheʻe iā ʻoe e like me ko lākou makemake. Hoʻomaopopo pū lākou i ka mana o waho e hoʻopōpilikia i kā lākou "papahana polishing hoa" a e hoʻowahāwahā i nā poʻe āpau me ka lohi, akā me ka hakakā.

Ma ke ʻano he hoa, hoʻomaka kēia ʻano pilina narcissistic e ulu i nā māwae i ko lākou hui ʻana me he mea lā kūʻē i ka moemoeā. ʻO kekahi mau hoa me ka ikaika pilikino kūʻē pū i kēlā ʻano lapaʻau. E haki mau nā hakakā i ka hoʻāʻo ʻana o ka narcissist e hākōkō i ka hoʻi iā lākou.

ʻO ka keakea hou aku i kā lākou hoa, ʻo ka nui o ka narcissist, nā mea ʻeha loa, hakakā hou.

E komo kēia kumu pilina narcissistic i kahi manawa hou a weliweli.

3. weliweli nā Narcissist

E hoʻomaka lākou e hoʻohana i nā mea underhanded e loaʻa hou ka kaohi i ke kūlana. E hoʻomaka me nā ʻōlelo hoʻoweliweli, ʻeleʻele, a me ka hoʻokaumaha. Inā ʻaʻole e hoʻonā ʻia ka pilikia a laila, e hele pū ka narcissist me kekahi o kēlā mau hoʻoweliweli a loaʻa paha i ke kino i ka wā o nā hoʻopaʻapaʻa a me nā hoʻopaʻapaʻa ʻē aʻe.

He manaʻo maikaʻi e haʻi aku i nā hoaaloha hilinaʻi a me ka ʻohana i ke kūlana no kou palekana ponoʻī.

Minamina ia inā ʻoe e ʻoki i nā pilina a i ʻole antagonized i kāu mau hoaaloha a me kou ʻohana i ka pae i hala. Eia nō naʻe, ʻo ka hapa nui o lākou e mālama maoli iā ʻoe e hoʻihoʻi iā ʻoe a pale iā ʻoe.

Mai poina e kala aku.

Ua ʻike ka Narcissist i kēia manawa, ua pau ka pili a e hana i nā hana e hōʻemi i ka poino ma ko lākou hopena a hoʻonui iā ia i kā lākou hoa. Mai pīhoihoi inā e hoʻopunipuni lākou me kekahi kanaka ʻē aʻe, me nā poʻe kokoke iā ʻoe i kēia manawa. Inā lākou, e hoʻomaikaʻi iā lākou āpau.

E ʻike lākou i ka pilina pilina narcissistic like i ka hopena.

4. E hoʻohaʻahaʻa nā Narcissists i kā lākou Ex

ʻO ka manawa e hiamoe ai ka pilina ʻoiai inā ʻaʻole i hoʻopau ʻia ma luna, e mālama ka Narcissist iā ʻoe i kahi ʻōpala i kiola ʻia.

Mai kahaha ʻoe inā hoʻolaha ʻia kāu mau mea huna pouli loa ma ka pūnaewele no ka ʻike o nā mea āpau. E hoʻāʻo lākou e luku i kou ola holoʻokoʻa. E hōʻeha lākou i kāu mau waiwai ponoʻī, kāu ʻoihana, kāu mau pilina ʻē aʻe me nā hoaaloha a me kou ʻohana.

Hoʻololi nā ʻano hana mai kekahi kanaka a i kekahi kanaka, akā e hoʻāʻo lākou āpau e hoʻohaʻahaʻa iā ʻoe, no laila hiki iā lākou ke hoʻopaʻi iā ʻoe i kou wā e haki ai. Mai hana i ka moe kolohe me ka haki ʻole me kāu hoa narcissistic.

E leverage lākou i kēlā me ka hopena ʻoi loa.

I loko o kahi honua kūpono, e pau ka pili a loaʻa i ka narcissist kahi pahu hopu hou a hoʻomaka hou ka ʻano pilina narcissistic pili kino.

Pehea e mālama ai nā narcissists i kā lākou exe i ka pehea e mālama ai kekahi i kahi condom i hoʻohana ʻia. E noʻonoʻo lākou i ka leʻaleʻa ʻoiai e mau ana, akā i kēia manawa he ʻāpana ʻōpala wale nō ia.

Aia kekahi mau ʻano mea e hoʻohaʻahaʻa ʻole ai ka poʻe narcissist i kā lākou ex, akā e hāpai aʻe iā lākou ma ke ʻano he kumu i hiki ʻole ke kiʻi ʻia no kā lākou hoa o kēia manawa e hoʻohālike, me ka nānā ʻole, pehea ia e pau ai no kēlā hoa.

Laki nō ka pau ʻana. Nānā maikaʻi.