Anter
- ʻO ka pilina OCD - ka noʻonoʻo kūpono ʻole i nā hoʻokō aloha
- ʻO Ocd a me ka male
- ʻO Ocd a me nā pili pili
- ʻO kekahi mau makaʻu maʻamau
- Ukali ʻia nā manaʻo komohewa e kahi ʻano ikaika o ka naʻau
- ʻO ka noʻonoʻo nui a me ka koi
- Pili ʻo ROCD i ka perfectism
- Hoʻololi nā manaʻo i kēlā me kēia lā, akā ʻaʻole neʻe ka waiwai
- Lapaʻau
- Hōʻike a me ka pale ʻana i ka pane
He mea maʻamau ka loaʻa ʻana o kekahi kekele o ka hopohopo e pili ana i ka pili ʻana i kahi pilina aloha. Ke kānalua nei i kahi hoa hiki ke lilo i mea maʻamau, keu hoʻi ke hele ʻole nā mea a pinepine nā hakakā. ʻOiai ʻo ka hapanui o mākou e ʻike i ka nui o ka hopohopo i ka wā e pili ana i ka pilina, hiki i ka poʻe e ʻeha nei mai ka pilina OCD (R-OCD) ke lilo i loko o kahi pilikino a koʻikoʻi loa. ʻO Ocd a me nā pilina kahi pūnaewele paʻakikī a ʻaʻole ʻike ka poʻe ʻeha pinepine i ka nui o ka ʻeha a me nā kaumaha a lākou i lawe mai ai ma luna o lākou iho.
ʻO ka hopena o ka ocd i loko o nā pilina e hōʻike iā ia iho i ke ʻano o nā manaʻo i makemake ʻole ʻia, a me nā pilikia ma ke ola aloha. ʻO Ocd a me nā pilina aloha kahi concoction heady e alakaʻi i ka huhū i ka hoʻokumu ʻana a me ka mālama ʻana i nā pilina aloha.
ʻO ka pilina OCD - ka noʻonoʻo kūpono ʻole i nā hoʻokō aloha
ʻO ka pilina OCD kahi ʻāpana o ka Obsessive Compulsive Disorder (OCD) kahi e hoʻopau nui ʻia ai ke kanaka me ka hopohopo a me ke kānalua e kau ana i kā lākou aloha aloha.
ʻO nā ʻōuli o ka pili pilina obsessive compulsive maʻi (rocd) e like me nā kumuhana OCD ʻē aʻe e ʻike ai ka mea ʻeha i nā manaʻo intrusive a me nā kiʻi. Eia nō naʻe, me ROCD pili nā hopohopo i kā lākou mea nui ʻē aʻe. Pili nā ʻōuli ocd i kekahi mau hana kūpono ʻole e like me ka ʻimi mau ʻana i ka hōʻoia mai kā lākou mau hoa i aloha ʻia lākou, e hana ana i ka hoʻohālikelike ma waena o nā moʻolelo fiction, nā hoa a nā hoaaloha a me kā lākou mau hoa ponoʻī.
ʻO Ocd a me ka male
Inā male ʻoe i kekahi me ka ocd, nānā lākou i nā hōʻike e hōʻoia ai inā he pāʻani maikaʻi kā lākou hoa. Pili pū ka maʻi pulakaumaka pilina i nā poʻe ʻehaʻumeʻume ma luna o kā lākou pilina a me kā lākou hoa no nā hola lōʻihi. He manaʻo maikaʻi e ʻimi i ka ʻōlelo aʻoaʻo pilina a i ʻole lawe i kahi hoʻokolohua pili pilina pili pūnaewele e hoʻoholo inā makemake ʻoe i ke kōkua hou aʻe.
ʻO Ocd a me nā pili pili
No nā poʻe e ʻeha nei i ka pilina OCD, hiki i ka hoʻoluhi ke hauʻoli i kahi ola pili ola. ʻIke lākou i ka makaʻu i ka haʻalele ʻana, nā pilikia o ke kino, a me nā hana hopohopo. ʻO nā mākau hoʻomaha e like me ka hanu hohonu ʻana a me nā kiʻi i alakaʻi ʻia hiki ke lilo i mau ala maikaʻi e hoʻomaha ai i nā hui muscle a hoʻokuʻu i ke kino o ka hopohopo a me nā insecurities i hoʻokau ʻia.
ʻO kekahi mau makaʻu maʻamau
ʻO kekahi mau makaʻu maʻamau i ka pilina pilina obsessive maʻi e komo pū: He aha inā ʻaʻole wau e hoihoi loa i kaʻu hoa?, He aha inā ʻaʻole wau e aloha maoli i kaʻu hoa?, ʻO kēia paha ke kanaka kūpono iaʻu? ma waho? ʻO ka hopohopo maʻamau ʻo kekahi paha me ka hoa hewa.
ʻO ka hapanui o mākou e ʻike i nā manaʻo intrusive a me nā kiʻi i kēlā me kēia lā, akā ʻo ka poʻe i ʻeha ʻole i ka pilina OCD ʻike maʻalahi lākou e kāpae iā lākou.
Eia nō naʻe, he mea ʻokoʻa ia no nā mea ʻeha o ka pilina hoʻoweliweli pilina pilina.
Ukali ʻia nā manaʻo komohewa e kahi ʻano ikaika o ka naʻau
I ka poʻe i hoʻopilikia ʻia me ka maʻi pilau obsessive pilina, ua ukali pinepine ʻia nā manaʻo intrusive e kahi ʻano ikaika o ka naʻau. ʻIke paha lākou i kahi nui o ke kaumaha (e like me ka hopohopo, hewa) a paʻakikī e ʻike i ka pili ʻole o ka leka a, no laila, hoʻolei.
ʻIke ka poʻe ʻeha i ka wikiwiki e hana me ka manaʻo a, i ka hihia o ROCD, ʻimi i nā pane. He ola ola ia e hoʻokuʻikuʻi nei i nā mea ʻeha o ROCD e hana i nā hana e hoʻopau ai i ka pilikia i ʻike ʻia.
ʻO ia nō ka maopopo ʻole e paʻakikī e hoʻomanawanui. Hoʻopau paha nā mea ʻeha i kā lākou mau pilina, ʻaʻole ma muli o ka loaʻa ʻana o ka 'pane', akā no ka hiki ʻole iā lākou ke hoʻomanawanui i ka ʻeha a me ka hopohopo o ka 'ʻike ʻole a hana paha lākou no ka hewa ("Pehea wau e wahaheʻe ai i kaʻu hoa a hōʻino i ko lākou ola? ").
ʻO ka noʻonoʻo nui a me ka koi
Me ROCD, pili ka noʻonoʻo a me ke koi i nā manaʻo, no laila ʻaʻohe ʻike ʻia nā hana maʻamau i nā manawa āpau.
I mea e hōʻoia ai i ka pilina e pono ke hoʻopukapuka manawa, hoʻomaka nā mea ʻeha e ʻimi i ka hōʻoia.
E komo lākou i ka walaʻau hala ʻole, e hoʻolilo ana i mau hola i ka ʻimi ʻana i nā pane. Hoʻohālikelike paha lākou i kā lākou mea nui ʻē aʻe i kā lākou mau hoa ma mua a hoʻohana paha i kā Google kōkua '(e laʻa me, Googling "Pehea wau e ʻike ai aia wau me ke kanaka kūpono?").
ʻIke kekahi mau mea ʻeha o ka pilina obsessive compulsive maʻi i nā kāne ʻē aʻe e loaʻa kahi manaʻo pehea e ʻike ʻia ai kahi pilina 'kūleʻa'. He mea maʻa mau ke hoʻāʻo e kāohi i kahi mea i aloha ʻia a i ʻole e nānā i nā kikoʻī liʻiliʻi (e laʻa me ka helehelena o nā hoa, ke ʻano, a pēlā aku.).
ʻO ka hōʻalo kahi ʻano like i waena o nā poʻe ʻehaʻeha ROCD. Hōʻalo paha lākou i ka pili a me ka pilina me kā lākou hoa a hōʻole paha e hana i nā hana aloha ʻē aʻe.
Pili ʻo ROCD i ka perfectism
Hoʻohui pū ʻia ʻo ROCD i ka perfectism. ʻO kahi hiʻohiʻona manaʻo kuhihewa i maʻa mau i ka perfumismism ka noʻonoʻo āpau-a-ʻole (dichotomous).
No laila inā ʻaʻole pololei nā mea e like me kā lākou 'pono', hewa lākou. Me he mea lā he manaʻoʻiʻo i waena o nā mea ʻeha o ka pilina obsessive compulsive maʻi pono e manaʻo kekahi i kekahi ʻano (e laʻa, "E manaʻo mau kekahi he 100% pili i kekahi o kāna hoa") a i ʻole kekahi mau mea a i ʻole nā ʻano e wehewehe i kahi pilina kūleʻa (e laʻa, e paʻa lima ana i ka wā o ka lehulehu, e pīhoihoi mau ana i ka hoa).
ʻO ka makemake e haha i kekahi ala hiki ke hana i kahi kaomi nui. Hiki iā ia ke kumu i nā pilikia moekolohe ma ka pilina, ʻoiai paʻakikī (inā ʻaʻole hiki ʻole) ke hana ma lalo o ke kaomi.
Ke makemake mākou e haha i kahi manaʻo 'hemolele' a laila hoʻopau mākou ʻaʻole ʻike maoli i ka manaʻo.
ʻO kahi laʻana, inā ʻoe ma ka pāʻina a nīnau mau iā ʻoe iho "Ke leʻaleʻa nei wau i kēia manawa?"
Lawe kēia i kāu ʻike ma ka pāʻina. ʻO ia hoʻi, ʻaʻole mākou e nānā i kēia manawa. No laila ma kahi o ka hakakā ʻana e ʻike ai i kekahi ʻano, makemake paha kekahi e kau i ka hoʻomau ʻana i ke ola o kēlā me kēia lā a me nā hana e pili ana iā ia. No laila, inā hoʻoholo kekahi e lawe i kā lākou hoa no ka ʻaina awakea aloha, pono lākou e hoʻāʻo e hana pēlā ʻoiai e ʻike paha lākou i nā manaʻo intrusive a ʻoluʻolu ʻole (e like me ka hopohopo, hewa).
He mea kōkua paha e hoʻomanaʻo iā mākou iho ʻaʻole pono ka pahuhopu e leʻaleʻa i ka hanana (a ʻoluʻolu paha e pili ana iā ia), ʻoiai mākou e hoʻonohonoho nei iā mākou iho no kahi holomua.
Aia kekahi ʻike wahaheʻe i waena o nā mea ʻeha o ka pilina pili koʻikoʻi koʻikoʻi hiki ʻole ke kiʻi ʻia i kekahi mea ma mua o hoʻokahi kanaka i ka manawa like a, no laila, ke ʻike ka mea ʻeha iā lākou iho i kahi ʻano hoihoi i kekahi mea ʻē aʻe e manaʻo lākou i ka lawehala nui a hopohopo. Hoʻāʻo paha lākou e hūnā i kēlā mau manaʻo ma ka haʻalele ʻana (ʻo ia hoʻi, ke ʻalo ʻana) a i ʻole haʻi lākou i kā lākou hoa.
Manaʻo paha nā mea ʻeha o ka pilina obsessive compulsive maʻi e pono lākou e "hoʻopono" me kā lākou mea nui ʻē aʻe a kaʻana a i ʻole "haʻi" i ko lākou kānalua. ʻO ka ʻoiaʻiʻo he maʻamau maʻamau ia e ʻimi i nā poʻe ʻē aʻe i ka wā e pili ana i ka pilina paʻa. ʻIke paha mākou ua koho paha mākou i ke kanaka a mākou e noho pū nei no nā kumu ʻoi aku ka nui a ʻaʻole i kau wale ʻia i nā manaʻo a mākou i ʻike ai i hoʻokahi manawa.
Hoʻololi nā manaʻo i kēlā me kēia lā, akā ʻaʻole neʻe ka waiwai
He mea maikaʻi e hoʻomanaʻo iā mākou iho e loli ana nā manaʻo a me nā ʻano i kēlā me kēia lā, akā paʻakikī paʻakikī ʻole kā mākou waiwai. ʻAʻole hiki ke manaʻo he 100% pili a pili i kā mākou mau hoa i nā manawa āpau. Hoʻololi nā pilina me ka manawa, no laila hiki iā mākou ke hakakā inā makemake mākou e like me ke ʻano o mākou i ka hoʻomaka o kā mākou pili. Eia naʻe, ʻo ka poʻe i paʻa i loko o ka pūpū o ka pilina obsessive compulsive maʻi hōʻole e hōʻole.
Lapaʻau
He mea paʻakikī paha nā kūpuna male ke kamaʻāina ʻole ka mea hoʻomaʻamaʻa me kēia ʻano. ʻAʻole pono e aʻo wale i ka mea ʻeha akā ʻo ka hoa e pili ana iā OCD a me ROCD.
Hōʻike a me ka pale ʻana i ka pane
ʻO ka hōʻike a me ka pale ʻana i ka pane (ERP) ke ʻano lapaʻau i ʻike ʻia e loaʻa ka keu kūleʻa nui loa i ka mālama ʻana iā OCD. Pono nā ʻenehana ERP i ka mea ʻeha o ka pilina obsessive compulsive maʻi e hāʻawi manawaleʻa iā lākou iho e hōʻike i nā mea a me nā manaʻo a lākou e makaʻu ai (e laʻa me, "Aia kekahi manawa ʻo wau me ka hoa hewa hewa ʻole").
ʻO ka hoʻomaʻamaʻa ʻana i nā hana hōʻike pinepine i ka manawa e hiki ai i ka poʻe ʻeha o ka pilina ke hoʻowalewale koʻikoʻi i ka manawa kūpono e aʻo pehea e noho ai me kā lākou kānalua a me nā hopohopo a pehea e mālama pono ai i nā manaʻo intrusive e pili ana i ka pilina a me kā lākou mea nui ʻē aʻe.