Anter
- ʻO Gaslighting kā lākou maneuver hilinaʻi pono
- Ke noi nei i kahi ʻano hohonu o ka lawehala
- Koho pono nā poʻe narcissist
- E hoʻowalewale kahi narcissist iā ʻoe, e hoʻoulu iā ʻoe, a laila hoʻohālua iā ʻoe
- E kala mai, ʻaʻole naʻe e kala mai
- Hana ka narcissist iā ia iho me he kanaka kīnā ʻole lā
- ʻO ka mālama ʻana i ka poʻe a me ko lākou ola ko lākou kuleana hānau
ʻO kahi narcissist kekahi e makemake mau e lanakila a kaohi i ka ola o haʻi. Hiki i kahi narcissist ke lilo i enigma i kekahi manawa; hopohopo ʻole e kuhi. Loaʻa iā lākou kahi ʻano o nā maʻamau a me nā lauana.
ʻOkoʻa kā lākou kula o nā manaʻo ma mua o ke kanaka maʻamau. Hoʻomaopopo lākou i ka poʻe iā lākou a laila hōʻike lākou i ko lākou kala maoli ma ka hana ʻana iā lākou me ka naʻau a me ka psychologically.
ʻO Gaslighting kā lākou maneuver hilinaʻi pono
Hiki i nā Narcissists ke ʻeha inā pili ʻoe me lākou. ʻIke lākou, a e hoʻohana lākou i nā ʻenehana gaslighting āpau āu i manaʻo ai.
ʻO kahi narcissist kahi kanaka loea ʻino me ka hiki ke hānai i nā hana manipulative kū hoʻokahi.
Hele mau lākou me kahi mea adventurous no lākou i kēlā me kēia lā. ʻAʻole lawa lākou i ka hoʻomālamalama a hoʻomau i ka bawl i kā lākou mau hoa no kahi kumu ʻole.
Ke noi nei i kahi ʻano hohonu o ka lawehala
ʻO ka mea i loaʻa i ka narcissism e hoʻopaʻa mau ʻia i ka lawehala nui. ʻO ka poʻe narcissist e like me ke ʻano o nā hau hau; e hoʻopiʻi lākou iā haʻi no ka mea a lākou e hana nei.
Lawe lākou i ka mea i hōʻino ʻia a laila lawe aku i ke ʻano o ka lilo ʻana mai iā lākou.
E hōʻeha lākou i kekahi a e hoʻohālike me he mea lā ua ʻeha lākou. ʻO ka hoʻāla ʻana i ke ʻano o ka lawehala ka taktika kaulana loa a lākou e hoʻohana ai e kūʻē i kā lākou pahuhopu.
Koho pono nā poʻe narcissist
Koʻo nā narcissists i kā lākou pahuhopu me ke akamai. ʻImi lākou i ka poʻe me ka ikaika o ka naʻau a me ka poʻe e paʻa i ko lākou mau manaʻo. ʻOiai makemake lākou i ka ʻeha, aloha lākou i ka hoʻokele ʻana i ka poʻe i hiki ke hōʻeha maʻalahi. Kūleʻa lākou a mālie hoʻi i waho akā piha lākou i ka lili, ka hilinaʻi ʻole, a me ka hoʻokae.
ʻO ka poʻe me ka ikaika o ka naʻau kā lākou pahuhopu punahele no ka mea hiki iā lākou ke maʻalahi i kahi scapegoat mai iā lākou ma hope o ka pau ʻana o ka hana me kahi hana narcissistic.
E hoʻowalewale kahi narcissist iā ʻoe, e hoʻoulu iā ʻoe, a laila hoʻohālua iā ʻoe
ʻO ʻoe paha ke kanaka laki ʻole loa ma ka honua inā he hoa ʻoe me kahi narcissist. Minamina nui ʻoe i ka hāʻule ʻana i loko o ka hei o kāu hoa narcissist. Ua koho ʻoe i ke ala hewa ʻole nāu, kahi e ʻike ai ʻoe iā ʻoe iho ua nalowale i waena o kahi ʻole. Akahele! Aia lākou ma laila e hoʻohana maikaʻi ai iā ʻoe a hoʻomaopopo iā ʻoe i ka ukana o ko lākou alo ma ka honua.
Na ka narcissist e hoʻokomo iā ʻoe i nā aniani aniani a me ka hāʻawi iā ʻoe i nā manaʻolana wahaheʻe ʻole no ka wā e hiki mai ana.
Me he mea lā, ua hoʻolālā lākou e haʻalele iā ʻoe ma hope o ka hōʻino ʻana i kou ola, ʻo ia hoʻi me ka manaʻo aloha ʻole.
E kala mai, ʻaʻole naʻe e kala mai
ʻAʻole pilikia ka narcissist e pili ana i ka manaʻo a me ka naʻau o nā poʻe ʻē aʻe. ʻAʻole lākou e makaʻu i nā hopohopo a lākou i hana ai nāu. E lepo wale lākou i ko lākou mau lima ma hope o ka hana ʻana i kou ola.
ʻAʻole hoihoi ka poʻe narcissist i ka hānai ʻana i nā ʻeha a lākou i hana ai. He mamao loa lākou, mamao loa i ka hāpai ʻana i ka lawehala o kekahi ʻano.
Mai nā hana ʻino liʻiliʻi a i nā hōʻino naʻau nui, ʻoluʻolu nā narcissists i kēia mau mea.
Hana ka narcissist iā ia iho me he kanaka kīnā ʻole lā
ʻAʻole e ʻae ka narcissist i ko lākou hewa i kekahi hihia. E hana lākou i kekahi mea a me nā mea āpau e hana i ka mea ʻē aʻe i ka lawehala a noho pū me ia. ʻO nā mea a pau i hewa, waiho wale lākou ma ka puka o kā lākou hoa.
Hiki i nā poʻe narcissist ke hoʻohana i ka wahaheʻe a me ka hoʻopunipuni e kōkua i kā lākou hihia. Hiki iā lākou ke hoʻolālā maʻalahi i nā mea kūʻē iā haʻi. A, me nā hoʻolālā akamai, hiki iā lākou ke hoʻolilo i ka mea ʻē aʻe no ke ʻae ʻana i nā hewa āpau a me nā hana hewa ʻole.
ʻO ka mālama ʻana i ka poʻe a me ko lākou ola ko lākou kuleana hānau
Hana ka narcissist iā ʻoe i kahi doormat a hele wāwae ma luna ou āpau, me ka ʻole o kou kuʻu ʻana iā lākou. Manaʻo nui ʻole kekahi poʻe i loaʻa i ka narcissism i nā manawa ke noho nei me kā lākou hoa narcissist.
ʻAʻole hiki iā lākou ke hoʻoholo e haʻalele ma hope o ka hoʻohana a hoʻomāinoino ʻia. I hoʻokahi manawa, hāʻawi lākou i kā lākou pihi kaohi i ka narcissist; nele loa lākou i ia mea. ʻO nā narcissists nā freaks kaohi wā nui.
Inā kū ʻoe i loko o kahi narcissist, e hauʻoli mua ʻoe i ka hōʻike ʻole ʻana o nā narcissist i ko lākou kala maoli i kēia wikiwiki. Lohi pio lākou i ka mea i hoʻomake ʻia me ka mālie. ʻO ka mea mua, e ʻike lākou i kou waiwai a laila hoʻoholo i kāu hopena inā ʻo ʻoe pū me lākou. E hoʻokau lākou i kā lākou ace āpau ma mua ou e hoʻopau ai i ka manipulate.