Pehea e hana ai me ka maopopo ʻole i nā pilina

Anter

• He aha ka manaʻo o ka kānalua ʻole o ka pilina?
• He maʻamau ka kānalua ʻole o ka pilina?
• He aha ke kumu o ka kānalua ʻole i nā pilina?
• 15 mau ala pehea e kū ai me ka maopopo ʻole i nā pilina
• 1. E kamaʻilio moakaka
• 2. E hāʻawi i kāu pono no ka kaohi
• 3. E launa me kāu mau manaʻo
• 4. Hōʻalo i nā hoʻohewa a kāu hoa
• 5. E hui hou me kāu pakanā
• 6. E hoʻāʻo e aʻo i ka ʻōlelo aloha a kāu hoa
• 7. Hoʻomaʻamaʻa i ka mālama pilikino
• 8. E hoʻokuʻu i nā mea i manaʻo nui ʻia
• 9. Loiloi i kahi e hele mai ai nā manaʻo kānalua
• 10. E ʻae i ka hana ʻole o nā pilina a pau
• 11. Mai hoʻokomo i kāu mau hua manu i hoʻokahi hīnaʻi
• 12. E haʻi i kāu mau makaʻu
• 13. E hāʻawi lokomaikaʻi me kāu hoa
• 14. Huli i kekahi no ke kākoʻo
• 15. E noʻonoʻo inā he hae ʻulaʻula kou mau manaʻo
• Panina hopena

Hiki i ka kānalua ʻole i nā pilina ke hana i nā manaʻo o ka hopohopo. ʻAʻole paha ʻoe e ʻike i kahi e kū ai me kahi mea nui ʻē aʻe, a ke noʻonoʻo mau nei paha ʻoe i ko lākou ʻano maoli e pili ana iā ʻoe.

Hiki i ka kānalua ʻole ka pilina ke alakaʻi iā ʻoe i ka nīnau inā pololei kāu pilina iā ʻoe a inā makemake ʻoe e noho pū me kāu mea nui ʻē aʻe. Minamina, ʻo ka maopopo ʻole e pili ana i kahi pilina hiki ke alakaʻi iā ʻoe e hoʻokuke i nā hoa pili aku no ka mea manaʻo paha ʻoe i ka pono e pale iā ʻoe iho mai ka ʻeha ʻia.

Inā ʻoe e hana pū ana me ka kānalua ʻole o ka pilina, hiki iā ʻoe ke hana i nā kaʻina hana e mālama i ke kūlana a me ka ʻoluʻolu maikaʻi.

Hiki i ka hana ʻana ma waena o ka kānalua ʻole ke kōkua iā ʻoe e hoʻoholo inā pili ka pilina i nā ʻino i kū i mua ou a i ʻole inā ʻaʻole ia ka matchup pono nāu.

He aha ka manaʻo o ka kānalua ʻole o ka pilina?

Hiki ke wehewehe ʻia ka kānalua ʻole i nā pilina ma ke ʻano he mokuʻāina kahi i hui pū ʻia ai nā manaʻo.

Ma kekahi ʻaoʻao, manaʻo paha ʻoe he pilina ʻoluʻolu kou a me kahi pilina pili loa me kāu hoa. I ka hoʻohālikelike ʻana, ma ka ʻaoʻao ʻē aʻe, ʻaʻole paha ʻoe e ʻike i ka pili o kāu mea nui ʻē aʻe iā ʻoe a i ʻole hoihoi i ka noho pū ʻana me ʻoe.

Hiki paha iā ʻoe ke nīnau inā pololei ka pilina a inā hauʻoli ʻoe me kāu mea ʻē aʻe. Eia hou, hopohopo paha ʻoe e pili ana i kahi e hele ai ka pilina i ka wā e hiki mai ana, inā paha e mau ana paha, a inā paha e pili ana kāu pakanā iā ʻoe.

Hiki i ka kānalua ʻole kekahi ʻano o ka hilahila ʻole e pili ana i ka pilina. Hiki iā ʻoe ke manaʻo he hoihoi kāu pakanā i nā poʻe ʻē aʻe a i ʻole ka ʻaoʻao o ka haʻalele ʻana iā ʻoe.

Hiki i kēia kānalua ke alakaʻi iā ʻoe e lilo i mea hopohopo a kālailai i kēlā me kēia pilina me kāu mea ʻē aʻe no ka mea ʻaʻole ʻoe e maopopo pehea lākou e ʻike nei. Ke hoʻāʻo nei ʻoe e kaohi hou aʻe ma luna o ka pilina.

He maʻamau ka kānalua ʻole o ka pilina?

Ua makaʻu mākou āpau e pili ana i kā mākou pilina mai kēlā me kēia manawa. Ma hope o nā mea āpau, makemake ka hapa nui o mākou e noho i lalo i kahi pilina hauʻoli, kūleʻa, a me ko mākou makaʻu i ka ʻeha hiki ke alakaʻi iā mākou e nīnau inā ua hoʻokō ʻia kekahi mea me mākou.

Ke ʻōlelo ʻia nei, ʻo kekahi kekelē o ka kānalua ʻole i nā pilina ka awelika. ʻAʻole hiki iā ʻoe ke kaohi i ka puʻuwai o haʻi a ʻike ʻole paha pehea lākou e hana ai i nā kūlana i hāʻawi ʻia, i manaʻo ʻole ai ʻoe i kekahi manawa.

Eia kekahi, ke loli mau nei ke ola, kahi mea āu e ʻike ai i kēlā me kēia manawa. ʻAʻole hiki iā ʻoe ke wānana i nā alanui e kūʻē iā ʻoe a me kāu mea ʻē aʻe e hiki mai ana i ka wā e hiki mai ana, ʻaʻole hiki iā ʻoe ke wānana pololei pehea e pāʻani ai ka pilina ma mua o ka manawa.

Hāʻawi ʻia i kēia mau ʻoiaʻiʻo, ke kānalua a kānalua ʻole paha e pili ana i kahi pilina kahi ʻāpana o ke ola. ʻOiai he ʻano maʻamau ke ʻano o ka kānalua a manaʻo ʻia nō hoʻi, ʻo ka mea maʻamau ʻole inā ʻaʻohe kānalua i hiki ʻole iā ʻoe ke hoʻomohala i nā pilina me nā poʻe.

Inā loaʻa iā ʻoe nā ʻano manaʻo kānalua ʻole, kaohi pinepine ʻoe i nā hoa hou a ʻike paha ua hoʻopau ʻia ʻoe me ka hopohopo i kāu mau pilina. Aia paha he kumuhana kumu, e like me ka trauma i hoʻonā ʻole ʻia mai ka wā kamaliʻi a i ʻole nā ​​pili i hala, e lawe nei ʻoe i ka papa.

He aha ke kumu o ka kānalua ʻole i nā pilina?

ʻO ka kānalua ʻole i nā pilina he hopena kūlohelohe ia i hele mai i ko mākou makemake e pale iā mākou iho.

Ke nānā nui nei ka hapa nui o ka poʻe i ka loaʻa ʻana o kahi pilina kūleʻa i loaʻa iā lākou kekahi hopohopo i ka pilina, ʻoiai ke hopohopo mau nei e holo ʻole kā lākou pili o kēia manawa. ʻAʻole loa lākou e loaʻa iā “ka mea hoʻokahi.”

I kekahi mau hihia, hiki i ka kānalua ʻole o ka pilina ke koʻikoʻi a hele mai mai nā insecurities koʻikoʻi. ʻO kahi laʻana, loaʻa paha i kekahi poʻe ka hoʻopili pilikino ʻole, kahi e hoʻomaka ai ka makaʻu i ka haʻalele ʻana a me ka manaʻo e hoʻoholo ʻia kahi pilina no ka holomua i kēlā me kēia manawa ke hōʻike ʻia kahi pilikia liʻiliʻi.

Hiki ke ulu i kahi kaila hoʻopili pilikino ma muli o ka hoʻomāinoino keiki a mālama ʻole a mālama ʻole paha i ka mālama mai nā mākua a i ʻole nā ​​kahu ʻē aʻe i ka wā kamaliʻi.

Hiki i kekahi kānalua ke hopena mai kekahi o kēia mau mea:

• ʻIke ʻoe ʻaʻole kākoʻo kāu hoa iā ʻoe.
• Hana kāu hoa i nā ala āu e makemake ʻole ai.
• Aia paha he mau ʻokoʻa nui ma waena o ʻolua a me kāu hoa.
• He mau pilikia paha kāu, e like me nā mea i manaʻo ʻole ʻia e lawe ai i ka papa.

15 mau ala pehea e kū ai me ka maopopo ʻole i nā pilina

ʻO ka makaʻu o ka maopopo ʻole e manaʻo ʻia i loko o nā pilina, ma ka liʻiliʻi i kahi kekelē, akā ʻo ka hopohopo e pili ana i ka manaʻo kānalua hiki ke lilo i pilikia.

Inā ʻike ʻoe i ka kānalua mau i nā pilina, e noʻonoʻo i nā ala aʻe o ka hana ʻana me ka maopopo ʻole i kahi pilina.

1. E kamaʻilio moakaka

Inā ʻike ʻoe i ka kānalua ʻole i kahi pilina, e hoʻolōʻihi i ka manawa e haʻi aku i kāu mau makaʻu i kāu hoa.

ʻO ia paha nā manaʻo o ka hopohopo mai kahi kuhi hewa ʻole hiki ke hoʻonā ʻia ma o ke kamaʻilio ʻana. Inā hūnā ʻoe i kou mau manaʻo, kūkulu paha ʻoe i ka huhū, a ʻaʻole e hoʻonā ʻia ka hihia.

2. E hāʻawi i kāu pono no ka kaohi

I kekahi manawa hiki ke hoʻonui ʻia ka kānalua i nā pilina e ka pono o ka kaohi. Ke hāʻawi nei i ka pono i ka kaohi hiki ke kōkua iā ʻoe e kūpale i kekahi o kēia mau manaʻo.

Inā ʻoe e waiho i nā mea e kūlohelohe, ʻike paha ʻoe e haʻalele kekahi o kou hopohopo.

3. E launa me kāu mau manaʻo

I kekahi mau hanana, hiki i ka kānalua ʻole ka pilina mai kahi paʻakikī e hōʻike ana i kou mau manaʻo maoli, a hoʻoholo paha ʻoe i ka kānalua inā maikaʻi ʻoe i ka ʻike ʻana i kāu mea e manaʻo nei.

Minamina paha ʻoe i kekahi mea, a i ʻole ke huhū paha ʻoe no ka ulu ʻana o ka huhū.

ʻO ka manawa pinepine, pili ka naʻau i nā manaʻo o ke kino, a ua hōʻike pū ʻia ka noiʻi ʻana e hakakā paha ka poʻe me ke kaumaha e ʻike i kēia mau ʻano kino i ke kino.

Inā kānalua ʻoe e pili ana i kāu pili, e noʻonoʻo paha ʻoe inā e holo ana kekahi mea ʻē aʻe.

4. Hōʻalo i nā hoʻohewa a kāu hoa

Ke kānalua nei ʻoe i kahi pilina, hiki iā ʻoe ke hoʻolālā i kou mau manaʻo i kāu hoa a hoʻopiʻi iā lākou i kekahi mau mea. Hoʻoneʻe wale kēia i kahi ʻūlū ma waena o ʻolua a manaʻo ʻoe ʻaʻole maopopo ʻole.

E hōʻalo i ka haʻi ʻana aku i kāu pakanā, "ʻAʻole ʻoe e nānā iaʻu!" a i ʻole ke hoʻopiʻi ʻana e like me, "Hoʻowahāwahā mau ʻoe i koʻu mau manaʻo." a ma kahi o ka hoʻohana ʻana i nā ʻōlelo "I."

ʻO kahi laʻana, hiki iā ʻoe ke kaʻana like i kahi manaʻo e like me, "ʻIke wau me he mea lā ʻaʻole i ʻike ʻia koʻu mau manaʻo i kēia mau lā."

5. E hui hou me kāu pakanā

Ke holo nei ka pilina, hoʻomaka paha nā hoa e ulu kaʻawale e like me ka pau ʻana o ka pīhoihoi o kahi pilina hou.

Inā ʻike ʻoe iā ʻoe iho e hana mau nei i nā hoʻolālā me ka ʻole o kāu pakanā a i ʻole ʻaʻole e hoʻokomo ʻia i loko o kou ola i kēlā me kēia lā, hiki i ka manawa e hoʻololi ai.

Ke komo pū ʻana me kekahi i kekahi hiki ke holoi i kekahi o nā manaʻo kānalua āu. E kono iā lākou e hana pū me ʻoe, e hele mai i ka ʻaina awakea me kou mau hoaaloha, a i ʻole e hoʻāʻo pū i kahi leʻaleʻa hou, a e mālama pono iā lākou e pili ana i kou lā.

6. E hoʻāʻo e aʻo i ka ʻōlelo aloha a kāu hoa

I kekahi manawa hoʻokaʻawale ma waena o nā hoa a me nā manaʻo o ka kānalua ʻole i nā pilina ma muli o ka ʻōlelo ʻana a kekahi poʻe i nā ʻōlelo aloha ʻokoʻa. Ua hoʻokumu ʻo Kauka Gary Chapman i nā ʻōlelo aloha ʻelima, kahi e wehewehe ai i nā ala a nā poʻe e makemake ai e aloha ʻia.

ʻO kahi laʻana, pili paha kāu ʻōlelo aloha i ke kino, akā manaʻo ka mea aloha i kāu hoa ma o nā hana o ka lawelawe a hana paha ʻoe i nā mea maikaʻi na lākou.

Inā ʻoe e hoʻāʻo nei e kamaʻilio me kāu hoa ma ke ʻano maikaʻi ʻole no lākou, hiki i ka kānalua ke hōʻiliʻili i ka pilina. E hoʻāʻo e aʻo e pili ana i ka ʻōlelo aloha a kāu hoa makemake, no laila hiki iā ʻoe ke hālāwai me nā pono o kekahi me ka maikaʻi a hoʻopau i kekahi o ka kānalua.

7. Hoʻomaʻamaʻa i ka mālama pilikino

I kekahi manawa lilo ka poʻe i ka hilinaʻi nui i kā lākou mau hoa e manaʻo lākou e hoʻokō i kā lākou makemake āpau.

Inā ʻae ʻoe i kāu hauʻoli āpau i kāu hoa, he kūlohelohe ia e hopohopo ʻole i kekahi manawa no ka mea ʻaʻohe mea e hiki ke hoʻokō i kāu pono āpau a i ʻole 100% hauʻoli 100% o ka manawa.

ʻO ka lawe ʻana i ka manawa e hoʻomaʻamaʻa ai iā ʻoe iho e hiki ai ke hoʻomaikaʻi iā ʻoe iho a hoʻonui i kou hilinaʻi i ka pilina.

E ʻike hou ai e pili ana i ka hoʻomaʻamaʻa ʻana iā ʻoe iho, e nānā i kēia wikiō:

8. E hoʻokuʻu i nā mea i manaʻo nui ʻia

Inā paʻa ʻoe i kāu pakanā i nā kūlana hiki ʻole, ʻo ka manawa e hāʻawi lākou iā ʻoe i lalo i kēlā me kēia manawa, alakaʻi iā ʻoe e noʻonoʻo, "No ke aha wau e kānalua nei i koʻu pili?"

E hōʻoki i ka manaʻo ʻana i ka maikaʻi ʻole mai kāu hoa a ʻae iā lākou no ka mea ʻo wai lākou, a e ʻike paha ʻoe e maʻalahi ka hana ʻana me ka maopopo ʻole a me ka hopohopo.

9. Loiloi i kahi e hele mai ai nā manaʻo kānalua

I kekahi manawa hopohopo paha ʻoe i ka pilina pili no ka mea he waiwai kāu hoa e like me ka ʻokoʻa loa o kāu.

ʻO kahi laʻana, makemake paha ʻoe i kahi papa hana maʻamau ʻo 9 a 5 a me ke ʻano e hāʻawi ai kēlā ola, ʻoiai e hana ana kāu pakanā mai ka home a hoʻonohonoho i kā lākou papa kuhikuhi me ka liʻiliʻi o ke kūlike.

Inā he mau ʻokoʻa koʻikoʻi ma waena ou i hopena i ka hopohopo ʻole e pili ana i kāu pili, e loiloi inā he mea hana haʻihaʻi a he mau mea paha hiki iā ʻoe ke hoʻokau.

10. E ʻae i ka hana ʻole o nā pilina a pau

E hoʻokuʻu paha ʻoe i kou huhū e pili ana i nā manaʻo kānalua a aʻo e ʻapo iā lākou.

E hōʻoia e holo ʻole paha ka pilina, a hoʻomaopopo hoʻi inā ʻaʻole paha, e holo ke ola, a hiki iā ʻoe ke ʻimi i kahi ala e hauʻoli ai.

11. Mai hoʻokomo i kāu mau hua manu i hoʻokahi hīnaʻi

Inā manaʻo ʻoe pono ʻoe i kahi pilina kūpono e hauʻoli ai, noʻonoʻo hou. Inā ʻoe e kau i kou hauʻoli āpau inā holo a pili paha ka pilina, ʻo nā pilikia e kū mai ana e alakaʻi i ka kānalua ʻole o ka pilina.

Ma kahi o, ʻae i kou pilina ʻaʻole wale ka mea āu e hele nei nāu, a aʻo e loaʻa ka hauʻoli i kāu leʻaleʻa, hoa aloha, a me nā moemoeā o ke ola.

12. E haʻi i kāu mau makaʻu

Loaʻa iā mākou a pau nā pilina i hala, a ʻo kekahi o ia mau mea hiki ke hoʻopili i nā ukana koʻikoʻi. Inā ʻike ʻoe i ka kānalua ʻole i nā pilina, hiki i ka manawa e loiloi ai inā paha kēia

hele mai nā manaʻo mai kou makaʻu i ka hōʻole ʻia.

ʻO ka manawa kēia e kamaʻilio ai i kēia mau makaʻu, no laila ʻaʻole lākou e hele i ke ala o ka pili o kēia manawa.

13. E hāʻawi lokomaikaʻi me kāu hoa

Malia paha ʻo kou kānalua e pili ana i ka pilina ua alakaʻi iā ʻoe e huki mai kāu hoa aku a hāʻawi ʻole i ka nui loa iā ʻoe iā lākou. Inā kēia ka hihia, e lawe i kahi manawa e lokomaikaʻi iā lākou.

E wehe me kāu mau hiʻohiʻona o ke aloha, a mākaukau e hana i nā mea e maʻalahi ai ko lākou ola. Hiki i kēia ke alakaʻi iā ʻoe mai ka ulu kaʻawale ʻana a me ka noʻonoʻo ʻole ʻana.

14. Huli i kekahi no ke kākoʻo

Inā ʻoe e haʻohaʻo ana, "He maʻamau nā kānalua i ka pilina?" huli paha ʻoe i kahi hoaaloha e kūkākūkā i kāu mau manaʻo hopohopo.

Hāʻawi paha lākou i kahi kuanaʻike hou inā he maʻamau kou mau manaʻo a i ʻole kahi pilikia nui aʻe e pono e hoʻonā. I nā hihia kahi hiki ʻole iā ʻoe ke hoʻoluliluli i kou mau manaʻo kānalua, loaʻa paha iā ʻoe ka pōmaikaʻi mai ka ʻike ʻana i kahi mea hoʻomaʻamaʻa e hana nei ma o kou mau manaʻo.

15. E noʻonoʻo inā he hae ʻulaʻula kou mau manaʻo

Hiki ke manaʻo ʻia kekahi kānalua ʻole i ka pili pili, akā inā loaʻa iā ʻoe ka manaʻo palemo ʻaʻole pololei kāu pilina, ke hoʻāʻo nei paha kou kino e pili ʻole ka pilina iā ʻoe.

ʻO kahi laʻana, inā ʻike ʻoe ua kaumaha pinepine ʻoe a puni kāu hoa a makaʻu paha i ka hōʻike ʻana i kou mau manaʻo, ʻike paha ʻoe ma mua o ka kānalua ʻole. Aia paha ʻoe i kahi hanana i lilo i mea ʻawahia.

ʻO kou kānalua paha ma muli o nā hae ʻulaʻula, e like me nā hōʻailona hōʻeuʻeu o ka hōʻeha a me ke kino paha, a ʻo kāu koho maikaʻi loa paha e hoʻopau i ka pilina.

Panina hopena

ʻO ka noho ʻana me kahi hoa o ke ola holoʻokoʻa kahi mea koʻikoʻi, no laila he maʻamau ka loaʻa ʻana o kekahi mau ʻano kānalua ʻole i nā pilina.

Ke ʻike ʻoe ʻaʻole maopopo ʻole, he mea nui e noʻonoʻo i kāu mau manaʻo. He hopena kūlohelohe paha lākou i nā pilikia e kupu mai ana i loko o kahi pilina, a i ʻole hiki mai paha lākou mai kāu insecurities.

ʻO kēlā me kēia hihia, aia nā ʻanuʻu e hiki ai iā ʻoe ke lawe e hōʻoluʻolu i kou mau manaʻo kānalua a hoʻoholo inā pili ka pili iā ʻoe.