Anter
- 1. Nā hōʻailona a me nā ʻōuli o PTSD:
- 2. hanana hou
- 3. Ke pale nei i nā kamaʻilio e pili ana i ka PTSD
- 4. Hoʻololi koke i ko lākou ʻano
- 5. Hoʻololi i kā lākou hopena kino
- Lapaʻau
Ua ʻike paha ʻoe i nā flashbacks o kahi hanana traumatic? Ua hoʻopaʻa anei ʻoe iā ʻoe iho i kekahi o kāu hanana i hala aku nei me ka hoʻāʻo ʻana e lanakila ma luna? ʻĀ, inā ʻoe e ʻike nei i kēlā mau mea a laila ʻeha ʻoe i ka Post Traumatic Stress Disorder a i ʻole PTSD.
Hoʻokumu ʻia kēia maʻi e kekahi hanana weliweli a weliweli paha, kahi āu i ʻike ai ʻike ai paha. ʻO kekahi o nā hōʻailona maʻamau o ka PTSD ke moe nei i nā moeʻuhane, nā flashbacks a i ʻole nā manaʻo kaohi ʻole o ka hanana.
ʻO nā ʻōuli o ka PTSD i nā wahine he mea maʻamau ʻoi aku ka nui o ka pālua ʻana o ka PTSD ma mua o nā kāne.
ʻAʻole hiki i kēlā poʻe ʻehaʻeha mai PTSD ke puka i waho o ka loop. ʻIke lākou he mea paʻakikī ke kanu i nā mea i hala a neʻe i mua. No ka nui o kā lākou hoʻāʻo e hoʻōla, ʻaʻole lākou i neʻe i hala i kēlā hanana traumatic. He mea nui na lākou e ʻimi i ka poʻe loea koke e kōkua i ka mea ʻē aʻe e lilo ana ka nohona no lākou.
No kēlā mea, e ʻike kākou i nā ʻōuli o PTSD i mea e pono ai nā hana e pono ai.
1. Nā hōʻailona a me nā ʻōuli o PTSD:
Hoʻomaka kekahi o nā hōʻailona maʻamau o PTSD i loko o ka mahina o ka hanana. Eia nō naʻe, aia kekahi mau manawa ke hala nā ʻōuli o PTSD i mau mahina i luna. ʻO ke kū ʻana o kēia mau ʻōuli ke kumu o ka haunaele i ka nohona a me ke ola hana o ka mea i hōʻeha ʻia a hoʻokau iā lākou i nā kaumaha nui.
He mea nui e hoʻomaopopo i nā mea i hōʻeha ʻia o PTSD i mea e hāʻawi aku ai iā lākou i kahi lima kōkua. E nānā i nā ʻōuli o PTSD.
2. hanana hou
ʻO ka mea i loaʻa i kahi trauma e paʻakikī e hoʻopoina i ka hanana i hoʻokumu ʻia. E ʻike lākou i ka hanana i kēlā me kēia manawa. E hana hou ko lākou lolo i nā kiʻi i kēlā me kēia pō a e haʻalulu iā lākou i kā lākou hiamoe. I kekahi mau hihia e ʻike hou paha nā mea i loaʻa i nā hanana i mua o lākou i ke ao ākea.
E hoʻonāukiuki kēia iā lākou i ke kumu a paʻakikī lākou e ola i kahi ola maʻamau.
3. Ke pale nei i nā kamaʻilio e pili ana i ka PTSD
ʻO kekahi o nā ʻōuli maʻamau o ka PTSD ke pale aku ka mea i hōʻino ʻia e kamaʻilio e pili ana. ʻO ke kumu, i kēlā me kēia manawa a lākou e hoʻomaka ai e kamaʻilio e pili ana i ka hanana, hoʻomaka ko lākou noʻonoʻo e pāʻani i ke kiʻi, kahi e hopena hou ai iā lākou.
No laila, inā ʻoe e ʻike i kekahi e hōʻalo ana i ke kūkā kamaʻilio e pili ana i ka hanana traumatic a lākou i hele ai i kēia manawa, aia paha ke ʻeha nei lākou iā PTSD.
4. Hoʻololi koke i ko lākou ʻano
ʻO kēia kahi hōʻailona o PTSD. ʻO ka poʻe e ʻeha ana i ka PTSD ʻike koke lākou i ka loli o kā lākou kuanaʻike. Hoʻomaka lākou e nānā i nā mea ʻokoʻa. Ua loli ko lākou ʻano a ʻaʻole lana ka manaʻolana e pili ana i nā mea a puni lākou. Hana lākou me he mea lā ʻaʻole hiki i kekahi mea ke hoʻoluliluli hou aʻe.
ʻIke pinepine lākou i ka paʻakikī e mālama i kahi pilina olakino me nā poʻe a puni lākou. ʻAʻohe o lākou i kahi kamaʻilio kūpono a hōʻike paha i nā manaʻo. Ua lilo koke ko lākou hoihoi i nā mea a lākou e leʻaleʻa ai. I ka hanana maikaʻi loa, ʻike lākou ua kaʻawale lākou mai ko lākou ʻohana a me nā hoaaloha.
5. Hoʻololi i kā lākou hopena kino
ʻO nā ʻōuli o ke kino o PTSD ke pīhoihoi a pihoihoi wale paha ke kanaka. He paʻakikī lākou i ka hiamoe kani. Makaʻu lākou a manaʻo mau lākou e hiki mai ana kahi mea maikaʻi ʻole. Mālama lākou i ka wā pono ʻole.
Ma ka hōʻike ʻana a i ʻole ke ʻike ʻana i kahi hanana traumatic, paʻakikī lākou i ka noʻonoʻo ʻana i nā mea. ʻO kekahi o nā ʻōuli o ka PTSD paʻakikī ke hōʻike ke kanaka i ka hana luku a me ka hakakā. He mea paʻakikī lākou e hilinaʻi i ka poʻe a puni lākou a paʻakikī hoʻi e hoʻomau i nā mea a puni lākou.
Lapaʻau
Ma ka papa inoa ma lalo iho nei kekahi mau hopena maʻamau i PTSD. Eia naʻe, ʻōlelo ikaika mākou i kēlā me kēia mea e hōʻike ana i nā ʻōuli o ka PTSD hoʻokokoke i ka poʻe loea no nā hopena kūpono.
Lapaʻau - I kēia lā, aia kekahi mau lāʻau lapaʻau noiʻi maikaʻi i loaʻa i ka mākeke e ʻike ʻia e mālama iā PTSD. Lawe wale ʻia kēia mau lāʻau ma hope o ke kūkākūkā ʻana me ka loea.
Hoʻopili kēia mau lāʻau i nā anti depressants a me nā lāʻau anti anti hopohopo. Ke kuhi ka loea i ka maʻi, e kuhikuhi lākou i ka lāʻau no nā mea maʻi. ʻO ka lawe ʻana iā lākou i nā manawa maʻamau e kōkua i kēlā me kēia e hōʻoluʻolu a neʻe i ko lākou ola.
Psychotherapy - ʻAʻole hiki i kahi kanaka ʻehaʻeha mai PTSD ke neʻe i mua no ka mea ua paʻa ka hanana traumatic i ko lākou manaʻo a ʻaʻole hiki ke kamaʻilio e pili ana i ia. Hiki i ka Psychotherapy ke kōkua i kahi mea ʻeha PTSD e wehe i kahi kamaʻilio e pili ana i ko lākou kūlana. Ke hoʻomaka nei lākou e kamaʻilio e pili ana i ka hanana hiki iā lākou ke hoʻokaʻawale iā lākou iho mai ia mea.
Hiki iā Psychotherapy ke kōkua iā lākou e hoʻomaikaʻi i ko lākou kuanaʻike i ke ola. Ma o ka psychotherapy hiki iā lākou ke aʻo e haʻalele i ko lākou naʻau maikaʻi ʻole a hoʻokipa maikaʻi i nā manaʻo maikaʻi a me nā ʻōlelo aʻo i ko lākou ola.