Anter
- Ka hoʻomaopopo ʻana i ka manaʻo o ka narcissist
- Ke hōʻike nei i ka narcissist
- Pehea ka Narcissist hana ke ʻike lākou ua ʻike ʻoe iā lākou?
- 1. Hoʻāʻo lākou e hana i kahi paʻa trauma
- 2. Hoʻonohonoho lākou i nā hana manipulative
- 3. Hoʻohana lākou i ka wanana
- He aha ka hana ma hope o ka ʻike ʻana o ka Narcissist ua hoʻoholo ʻoe iā ia?
- 1. Uoki i ka nānā ʻana iā lākou
- 2. Hoʻonohonoho palena
- 3. E ʻimi i ke kōkua ʻoihana
- He aha ka hana ke kū ʻoe i kahi narcissist?
- 1. Hoʻāʻo lākou e hoʻokumu hou i ka mana a me ka kaohi
- 2. Kūleʻa paha lākou me ʻoe
- Pehea ʻoe e haʻalele ai i kahi narcissist no ka maikaʻi?
- 1. Mai hāʻawi iā lākou i kahi manawa hou
- 2. Hana i kahi kope o kāu mau palapala āpau
- 3. Mai hāʻule i kā lākou hoʻopālaha
- 4. Hoʻohui hou me kou ʻohana a me nā hoaaloha
- Panina hopena
ʻAʻole ʻike ka poʻe āpau i ka luku o ka narcissist a hiki i ko lākou kūʻokoʻa ʻana mai ka lima o ka narcissist.
Ke kānalua nei ʻoe i kāu maʻi he Narcissistic Personality Disorder, a ua luhi ʻoe i kā lākou hana hoʻomāinoino?
Malia paha, ʻike ʻoe i ko lākou ʻike, a noʻonoʻo ʻoe i ka mea e hana ai ke ʻike ka narcissist ua ʻike ʻoe iā ia.
Nui ka poʻe i ka nīnau o ka mea e hana ke hōʻike ʻia kahi narcissist. A maʻamau ka hopohopo no ka mea ʻaʻole ke ʻano o ka maʻi narcissistic i mea e mālama māmā ai.
Ke hoʻomākaukau nei ʻoe e kaʻawale mai ka narcissist, aia kekahi mau ʻike e pono ai ʻoe e ʻike e pili ana iā lākou. Pono ʻoe e hoʻomaopopo i ko lākou manaʻo.
Eia kekahi, pono ʻoe e ʻike i nā hopena ma hope ke ʻike lākou ua ʻike ʻoe iā lākou. Eia kekahi, he mea nui e ʻike pehea e kūʻokoʻa ai iā lākou a neʻe i kou ola.
Ka hoʻomaopopo ʻana i ka manaʻo o ka narcissist
Ma lalo o ka gruff kūwaho e hōʻike nui ana i ko lākou ʻano paʻa paʻa, ʻaʻohe o lākou ʻano ponoʻī nā narcissists. Aloha nā Narcissists iā lākou iho e pili ana i ka mālama ʻana o ka poʻe iā lākou.
I kekahi mau hihia, ʻaʻole makemake lākou iā lākou iho, a pale aku i ka poʻe mai ka ʻike ʻana, hōʻike lākou i ka haʻaheo, mahalo iā lākou iho, a me ka hemolele. Pale kēia mau ʻano iā lākou mai ka hūnā ʻana i ka mea aloha ʻole iā lākou iho.
ʻAʻole hiki i nā Narcissist ke ʻae i kā lākou makemake ʻole iā lākou iho. Akā, hoʻoili lākou i kēia inaina i ka poʻe.
ʻAʻole loa lākou e hoʻāʻo e nānā i loko no ka mea ʻaʻole hiki iā lākou ke lawelawe i ka ʻoiaʻiʻo. I kēlā me kēia manawa, makemake lākou i ka hōʻoia o ka poʻe i hiki iā lākou ke ʻoluʻolu iā lākou iho.
ʻO ka mea ʻino loa, ke loaʻa iā lākou kēia aloha, ʻaʻole maopopo iā lākou pehea e mahalo ai, a hoʻokaʻawale lākou i ka poʻe nāna e hāʻawi. No laila, ke ʻike ka narcissist ua ʻike ʻoe iā ia, e pale aku paha lākou.
Ke hōʻike nei i ka narcissist
Inā makemake ʻoe e ʻike i ka narcissist no wai lākou, hōʻike lākou i ka liʻiliʻi o ʻelima o kēia mau ʻano.
ʻO kahi manaʻo nui o ka manaʻo pilikino; hoʻonui lākou i ko lākou mau hiki a me kā lākou hoʻokō.
- Moemoe lākou i ka waiwai loa, aloha piha, mana nui loa, a pēlā aku.
- Manaʻo lākou he kūikawā lākou a ʻaʻole hiki ke hoʻomaopopo ʻia e ka makaʻāinana.
- Makemake lākou i ka mahalo i kēlā me kēia manawa.
- He manaʻo nui lākou i ka pono.
- Hoʻohana lākou.
- Ua nele lākou i ke aloha.
- He lili lākou, a manaʻo lākou he lili kekahi iā lākou.
- He ʻano haʻaheo ko lākou.
E nānā pū kekahi:
Pehea ka Narcissist hana ke ʻike lākou ua ʻike ʻoe iā lākou?
Ke lilo ka mana narcissist ma luna ou, a makemake ʻoe e hōʻike iā lākou, pono ʻoe e mākaukau. Aia kekahi mau mea narcissists e ʻōlelo ai e hoʻihoʻi iā ʻoe, a inā ʻaʻole ʻoe e akahele, ʻaʻole hiki iā ʻoe ke kaohi iā ʻoe iho.
No laila, ke ʻike ka narcissist ua ʻike ʻoe iā ia, e hana paha lākou i kēia mau ala maopopo ʻekolu i helu ʻia ma lalo.
1. Hoʻāʻo lākou e hana i kahi paʻa trauma
Ke ʻike ka narcissist aia ʻoe iā lākou, ʻike lākou he paʻakikī e hoʻopunipuni hou iā ʻoe. No laila, ke lilo ka narcissist i ka mana, ʻo kā lākou hana ka hana ʻana i kahi paʻa trauma.
ʻO kahi pilina paʻa trauma kahi pūʻulu o nā hana ʻona a ka narcissist e hōʻike ai. Hoʻokumu lākou i kahi hiʻohiʻona o nā hana hōʻino a me nā manipulative i maʻamau iā lākou.
Inā ʻaʻole ʻoe e akahele i ka hōʻike ʻana i kahi narcissist, e hoʻopau ʻoe i ka hoʻopaʻa ʻana i kahi ala hōʻino e pale aku ai iā ʻoe i ke kaua ʻana. He paʻakikī ka hana o ka ʻoki ʻana i ka lako narcissistic; e hoʻohana lākou i kēlā me kēia maʻalea e hoʻokahe iā ʻoe i ka noʻonoʻo.
2. Hoʻonohonoho lākou i nā hana manipulative
Ke hōʻike ʻia kahi narcissist a i ʻole ke ʻike ka narcissist ua ʻike ʻoe iā ia, ʻaʻole lākou e ʻae i ka ʻoiaʻiʻo inā e nānā nei iā lākou i ka maka.
E waiho kahi narcissist i kekahi mau hoʻopiʻi wahaheʻe a hoʻāʻo e hoʻopono iā ia. E ʻōlelo lākou i nā mea āu i haʻi ʻole ai a kuhi hewa i kou mau manaʻo āpau.
Inā ʻaʻole ʻoe e akahele, hoʻomaka paha ʻoe e manaʻo he hewa ʻoe. Eia nō naʻe, inā ʻoe e hana pū nei me kahi narcissist malignant huna, e pena lākou iā lākou iho me he haipule, hana haʻahaʻa a hōʻike i nā hana passive-agresive, e ʻaoʻao nei ka poʻe me lākou.
3. Hoʻohana lākou i ka wanana
Ke ʻike ka narcissist ua ʻike ʻoe iā ia a ke hiki ʻole iā lākou ke kāohi iā ʻoe, ʻo kekahi o nā ʻano narcissist maʻamau e pāʻani ma kou ʻaoʻao naʻau. E hoʻohana lākou i kā lākou mau gimmick āpau e hopu iā ʻoe, e aloha aku iā lākou.
Ke hoʻomau mau nei kahi narcissist, a hiki i kou wā e hāʻawi ai a kala aku no ka mea āu i hana ʻole ai, ʻaʻole lākou e hāʻawi.
E hoʻopili ʻia ʻoe i ke kuleana no kāna hana ʻole, a poina maʻalahi iā ʻoe i ka ʻeha a lākou i hoʻokau ai iā ʻoe. Ke hoʻāʻo ʻoe e haʻalele iā lākou, ʻoi aku ka ʻeha a paʻakikī hoʻi o ka hana ʻana.
E hoʻāʻo hoʻi:ʻO kaʻu hoa hana A Quiz Narcissist
He aha ka hana ma hope o ka ʻike ʻana o ka Narcissist ua hoʻoholo ʻoe iā ia?
He mea nui e ʻike i ka mea e hana ʻia ke hōʻike ʻia kahi narcissist i ʻike ʻoe i ke ala kūpono e lawe ai. Ke pakele i kahi narcissist, pono ʻoe e ʻike pehea e hoʻokele ai i kou mau manaʻo e pale i ka hopu ʻia ʻana i kā lākou pūnaewele hoʻopunipuni.
Ke ʻike ka narcissist ua ʻike ʻoe iā ia, eia kekahi mau mea e hana ai. E kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe i ka waiho ʻana i kahi narcissist i ko lākou wahi
1. Uoki i ka nānā ʻana iā lākou
ʻO kekahi o nā mea a ka narcissist e hānai ai i ka nānā ʻana a inā ʻoe e manaʻo e hele aku mai kahi narcissist, pōloli iā lākou iā ia.
Pono ka poʻe Narcissist e nānā i ka nānā ʻana, a ke loaʻa ʻole iā lākou, e kāʻili ʻia lākou i kahi mea kaua ikaika.
2. Hoʻonohonoho palena
ʻO ka maʻamau, hoʻopili ʻia nā narcissists, a makemake lākou e hoʻomalu. Ke ʻōlelo ʻana ʻaʻole i ka narcissist, pono ʻoe e hoʻokapu i nā palena.
E kamaʻilio i ka mea nui iā ʻoe, a hoʻonohonoho i nā hopena a lākou e kū ai inā kūleʻa lākou.
Makau ka poʻe Narcissist i ka hoʻoweliweli, a ke ʻike ka narcissist ua ʻike ʻoe iā ia, a koʻikoʻi ʻoe e pili ana i kāu mea e ʻōlelo nei, e hoʻomaʻemaʻe lākou i kāu anapuni.
3. E ʻimi i ke kōkua ʻoihana
Nui nā ʻano hoʻopaʻi hoʻopaʻi narcissist a lākou e hoʻomaka ai e hoʻopololei iā ʻoe.
Inā ʻoe e loaʻa ana i kahi mea paʻakikī e hōʻoki iā lākou, e ʻimi i ke kōkua ʻoihana, ʻoi aku i kahi kākāʻōlelo. Ke hoʻohana nui ʻoe i ka manawa me kahi narcissist, hiki iā ʻoe ke hoʻopau i ka naʻau.
E kamaʻilio me kahi kākāʻōlelo a e ʻike ʻoe i kahi ʻōnaehana kākoʻo maikaʻi e ʻike iā ʻoe ma o kēia mau manawa hoʻāʻo.
He aha ka hana ke kū ʻoe i kahi narcissist?
ʻAʻole maʻalahi ka hoʻokūkū ʻana i kahi narcissist, ʻoiai ke ʻike ka narcissist ua kuhi ʻoe iā ia. Eia nā mea kūpono ʻelua i hiki i kahi narcissist ke hoʻāʻo e hana ke kūʻē ʻoe iā lākou.
1. Hoʻāʻo lākou e hoʻokumu hou i ka mana a me ka kaohi
Ke kū nei i nā narcissists, pono ʻoe e akahele no ka mea e hoʻāʻo lākou e hoʻokau i ka mana ma luna ou.
E hana nui lākou ia, a inā ʻaʻole ʻoe e makemake ikaika me kahi ʻōnaehana kākoʻo paʻa, e hāʻule paha ʻoe no ia.
2. Kūleʻa paha lākou me ʻoe
Hiki i nā Narcissists ke kolohe, a ke ʻike ka narcissist ua ʻike ʻoe iā ia, hiki iā lākou ke kūlou i ke aʻo ʻana iā ʻoe i kahi haʻawina.
ʻO ke kumu mua ma muli o ke ʻano o ka kuleana a ʻo ke kumu ʻelua ke manaʻo paha lākou he pono ʻoe iā ia.
Ke kū ʻoe i kahi narcissist, kekahi o kēia mau hana hoʻomāinoino e hiki ai iā lākou ke hōʻike ke hoʻomālamalama ʻana, ka maunu ʻana, ka paʻa ʻana, a pēlā aku.
Pehea ʻoe e haʻalele ai i kahi narcissist no ka maikaʻi?
ʻAʻole maʻalahi ia e waiho i kahi narcissist keu ke wehe ʻia kā lākou mea huna. Ke ʻike ka narcissist ua ʻike ʻoe iā ia, e hoʻāʻo lākou i nā ʻano hana like ʻole e hoʻokuʻu ʻole iā ʻoe.
Akā, inā ua lawa ʻoe a ʻike i ka pilina onaona, pono ʻoe e loaʻa ka wiwo ʻole a ikaika hoʻi a hiki i ka hopena. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e hana i ke kūlana.
1. Mai hāʻawi iā lākou i kahi manawa hou
Ke ʻike ka narcissist ua ʻike ʻoe iā ia, he mea weliweli ke noho i kahi pilina me ia. ʻO ka mea maʻamau, ʻo ka pilina me kahi narcissist e like ia me ka mea hoʻomāinoino.
Ke haʻalele ʻoe iā lākou, e noi lākou e hoʻi a hoʻohana i nā ʻano mea hoʻopunipuni, akā pono ʻoe e akahele ʻaʻole e ʻae iā lākou.
2. Hana i kahi kope o kāu mau palapala āpau
Inā ua hāʻawi ʻoe i kekahi o kāu mau palapala i ka lima o kāu ex-narcissistic hoa, ʻoi aku ka maikaʻi e hana i kope o lākou āpau. E akahele ʻoe i ka hana ʻana i kēia no laila ʻaʻole lākou e kānalua e hoʻolālā ana ʻoe e holo ʻē.
ʻIke ʻia kekahi mau narcissists e lawe i nā palapala nui a kā lākou hoa e pale ai iā lākou mai ka haʻalele. No laila, pono ʻoe e noʻonoʻo a hoʻokaʻawale e pili ana i kēia.
3. Mai hāʻule i kā lākou hoʻopālaha
ʻO kekahi o nā ana a ka mea narcissist e hoʻohana ai e hoʻihoʻi iā ʻoe mai ka hoʻomāinoino ʻia ka mahalo.
I kekahi mau manawa, hana ka hoʻomaikaʻi no ka mea ʻike lākou i nā huaʻōlelo kūpono e hoʻohana ai. ʻOiai ua hoʻoholo ʻia kou noʻonoʻo, e akahele e hina ʻole i kā lākou hoʻoleʻaleʻa.
E hoʻohana lākou i nā huaʻōlelo āu e makemake ai e hoʻolohe e hoʻoluʻolu ai iā ʻoe. Eia naʻe, e hoʻomanaʻo he koho kāu i nā manawa āpau, aʻo ka mea hope āu e makemake ai he mea pāʻani me kou mau naʻau.
4. Hoʻohui hou me kou ʻohana a me nā hoaaloha
Ma muli o ka noho aliʻi ʻana o ka narcissist a me kona ʻano pilikino, makemake ʻole lākou i kou pilina me ka ʻohana a me nā hoa aloha. E hoʻāʻo lākou e hoʻohuli iā ʻoe i kāu poʻe i aloha ai i hiki iā lākou ke lilo iā ʻoe na lākou iho.
Ke ʻike ka narcissist ua ʻike ʻoe iā ia, he manaʻo ʻelua paha kāu e pili ana i ka launa hou ʻana me kou ʻohana a me nā hoaaloha. Akā ʻoe e waiho i kou mau manaʻo i kahi ʻē.
ʻO kou ʻohana a me nā hoaaloha he poʻe e ʻae mau iā ʻoe me nā lima hāmama. A mākaukau lākou e kōkua iā ʻoe e lawelawe i kāu hoa narcissistic kolohe.
Panina hopena
ʻO kekahi o nā nīnau maʻamau a ka poʻe e nīnau nei, ʻike anei nā narcissists he poʻe narcissists lākou?
Nīnau ka poʻe i kēia nīnau kānalua no ka mea paʻakikī i kekahi manawa e manaʻoʻiʻo kekahi poʻe e lilo i ka manaʻo pilikino, egoistic, a me ka haʻaheo.
Inā pili ʻoe me kahi narcissist a paʻakikī iā ʻoe e haʻalele, pono ʻoe e ʻimi i ke kōkua. Eia kekahi, ke ʻike ka narcissist ua ʻike ʻoe iā ia, pono ʻoe e hehi me ke akahele.
ʻOiai ʻoe e hoʻolālā i kou pakele, ʻaʻole pono lākou e makaʻala. Hiki i kekahi poʻe narcissist ke lilo i stalkers; ʻike lākou i kāu neʻe ʻana a pau, a hiki iā lākou ke ālai i kekahi manawa a hiki i ke kūʻokoʻa.
No laila, ʻoiai ʻoe e hoʻomākaukau ana e alo iā lākou a haʻalele i ka narcissist, e hōʻoia i ka loaʻa ʻana o kahi ʻōnaehana kākoʻo maikaʻi iā ʻoe.