Anter
- 1. E kamaʻilio e pili ana i kāu mau papaʻai
- 2. E hoʻonoho i kahi laʻana maikaʻi
- 3. E ʻike i kahi mea hauʻoli
- 4. Hoʻomoʻa i nā meaʻai ʻelua
- 5. E huli aʻe i ka ʻaina awakea
- 6. Mai hoʻokolokolo
I ka manawa i ʻike mua ai ʻoe i ka hoʻolilo ʻana i ke koena o kou ola me kekahi, ua noʻonoʻo paha ʻoe i kahi mea aloha i nā meaʻai like āu.
Hiki iā lākou ke ʻai i nā iwi ʻaoʻao i kēlā me kēia pō, malia paha he vegan lākou, mea kanu, paleo, ʻaʻohe gluten, a i ʻole he total carb-o-holic. Minamina, ʻaʻole maʻalahi ka maʻalahi o ka loaʻa ʻana o kāu meaʻai i ka ʻuhane me he mea lā e ʻōlelo nei “ʻo wau”.
Hiki ke paʻakikī ke pili i kahi pilina kahi i loaʻa ʻole ai i kāu kāne ka ʻai like e like me ʻoe, keu hoʻi inā ʻo ʻoe ka mea kuke ʻai i kēlā me kēia pō.
Hiki paha iā ʻoe ke aloha i ke kīloi ʻana i kāu hana kukeina, akā ʻaʻole ia he manaʻo e kuke ʻoe i ʻelua mau meaʻai like ʻole i kēlā me kēia pō.
Eia nā ʻōlelo aʻoaʻo he 6 no ka mea e hana ai ke ʻano ʻokoʻa kā ʻolua kāne a me kāu kāne.
1. E kamaʻilio e pili ana i kāu mau papaʻai
Inā paha e pili ana i kou mau manaʻo, kou ola moekolohe, a me nā mea e holo nei i ka lumi kuke, ʻo ke kamaʻilio ke kī i kahi male ulu.
ʻO ka nele o ke kamaʻilio pinepine ʻia ʻana ma ke ʻano he kumu maʻamau no ka hauʻoli ʻole a me ka hemo ʻana i ka male.
ʻOiaʻiʻo, ʻaʻole mākou e ʻōlelo nei i kahi kūlike ʻole a i ʻole kuhi hewa e pili ana i ka mea no ka ʻaina awakea e hiolo ana i kāu male, akā e hoʻonāukiuki paha ia.
Ma hope o nā mea āpau, ʻaʻohe mea e like me ke kuʻi o ka hoʻokomo ʻana i kou ikaika āpau i ka kuke ʻana i kāu kāne i kahi ipu paʻakikī e hoʻoneʻe iā ia i ka hapalua o ka ʻaoʻao o kāna pā me ka hoihoi ʻole.
Ke laina lalo-ʻAʻole ʻoe he mea heluhelu manaʻo.
ʻAʻole ʻoe ʻike i nā meaʻai a kāu kāne e makemake ai a makemake ʻole paha ke ʻole ʻo ia e haʻi iā ʻoe pēlā. Noho pū ʻoe a kamaʻilio hāmama, ʻoiaʻiʻo e pili ana i nā meaʻai āu e makemake ai a makemake ʻole i hiki iā ʻoe ke pale i nā pōpilikia o ka manawa e hiki mai ana.
2. E hoʻonoho i kahi laʻana maikaʻi
Ua loaʻa anei i kāu kāne ke kaupaona a ke hana nei paha ʻo ia i nā ʻano meaʻai maikaʻi ʻole e hopohopo ai ʻoe i kona olakino? Maliʻa paha he moʻolelo ʻohana kāna me ka maʻi kō, akā ʻaʻole hiki ke noho mamao aku i nā mea momona.
Inā makemake ʻoe i kāu kāne e ʻai i ke olakino, pono ʻoe ma laila e paipai iā ia a hoʻonohonoho i kahi laʻana maikaʻi. ʻAʻole hiki iā ʻoe ke manaʻo e ʻai ʻo ia i ka papaʻai maʻemaʻe inā ʻoe e noho ana mai kona alo aku me kahi ʻeke o nā ʻuala, hiki?
Hōʻike ka noiʻi i nā kāne e hoʻomaʻamaʻa pū ana i nā ʻano olakino, e like me ka hoʻoikaika kino ʻana, pili paha me kā lākou ʻano maʻamau no ʻelua mau makahiki a ʻoi paha ka lōʻihi ke hana pū nei lākou.
ʻO kahi ala e hiki ai iā ʻoe ke hui pū inā he ʻano ʻokoʻa kā kāu kāne a me kāu kāne e hoʻonoho ai i kahi laʻana maikaʻi. Inā makemake ʻoe e paipai iā ia e ʻai i nā meaʻai maikaʻi, e lawe i ka hana mua.
ʻO kēia hoʻi ka nānā ʻana i nā mea āu e kūʻai ai ma ka hale kūʻai. Inā makemake ʻoe e hoʻāʻo e hōʻoki i nā meaʻono, hoʻomaka i ka hoʻomoʻa ʻana i ka home me ka hoʻohana ʻana i nā papa kō kō ʻole a i ʻole ka hoʻohana ʻana i nā koho kō ʻole.
Mai lawe i nā meaʻai māmā i hana ʻia mai ka hale kūʻai mai. Ma kahi o, e ʻike pono aia ka nui o ke olakino maikaʻi o nā mea ʻono delectable i loaʻa i loko o ka pahu hau.
3. E ʻike i kahi mea hauʻoli
Paipai ʻia nā ʻohana he ʻokoʻa ko lākou ʻano ʻai e ʻākoakoa a ʻimi i kahi ala e hui ai ma waena.
Wahi a kāu kāne he ʻai nui loa ia. ʻO kāna ʻaina awakea maikaʻi kahi umauma moa wīwī me kahi ʻāpana puʻupuʻu o nā mea ʻai, akā makemake ʻoe i kāu carbs. E hui i ka waena ma ka hana ʻana i ka moa a me nā mea ʻai no ʻolua, akā e kiola ana i kahi ʻuala i hoʻomoʻa ʻia i loko o kāu pāʻina e kiʻi i kēlā mau ʻākeʻakeʻa āu e makemake ai.
A i ʻole pili ʻoe i kahi nohona olakino olakino olakino a aia ʻo ia i ka lawe ʻana i waho.
E hui ma waena ma ka hāhai ʻana i ka lula 80/20 o ka ʻai ʻana. ʻAi olakino no kou kino kanawalu pākēneka o ka manawa, a hoʻohana i nā hopena pule e splurge ma ka lawe ʻana a i ʻole ka ʻalekohola.
4. Hoʻomoʻa i nā meaʻai ʻelua
ʻAʻole kēia ka hopena kūpono, akā he hopena.
ʻO kahi ala e hiki ai iā ʻoe ke hana ke loaʻa nā ʻano ʻokoʻa o kā ʻoe a me kāu kāne ma ka kuke ʻana i ʻelua mau ʻaina ahiahi ʻokoʻa. Pīhoihoi paha kēia, akā ke kau ʻia ka hang o ia mea - maʻalahi ia e like me ka pai.
Hoʻohui a unuhi i nā mea e like me kou manaʻo he pono. Hana iā ia i spaghetti me kahi ʻaoʻao o ka palaoa kālika, ʻoiai ʻoe he noodles zucchini me ka mea ʻono pasta a me kahi salakeke ʻaoʻao. Ke hoʻokō nei kēia i ke kumumanaʻo o ka "ʻaina ahiahi spaghetti no ʻelua" me ka hele ʻole ʻana i kou ala āpau.
5. E huli aʻe i ka ʻaina awakea
ʻO kekahi ala maikaʻi e hōʻoiaʻiʻo ai i ka loaʻa ʻana o kā ʻolua mau manawa pāʻina no ka huli ʻana i ka ʻaina awakea.
Ma kēia ala ua hōʻoia ʻia ʻoe e kiʻi i kahi pāʻina āu e aloha ai ma ka liʻiliʻi o ka hapalua o ka pule, a ʻo ka hapalua ʻē aʻe e hoʻāʻo nei ʻoe i kahi mea hou me kāu wahine a hōʻike i nā mākau komikina maikaʻi loa.
ʻO ka pō lā kahi manawa kūpono loa na nā kāne e hoʻokokoke. Hōʻike ka noiʻi i nā kāne me ka pō mau o ka lā maʻamau ka liʻiliʻi o ka hemo ʻana a me ka maikaʻi o ka ʻike.
Leʻaleʻa ka kuke ʻana a hiki ke lilo i lā pō i loko a nona iho inā hana ʻoe ia ma ke ʻano he kāne, no laila mai makaʻu e hoʻopili i kāu hubby i ka hoʻomākaukau ʻana no ka manawa ʻaina.
ʻO kēia ala hiki iā ia ke ʻōlelo nui aʻe i kāna makemake a makemake ʻole. Nānā paha ʻo ia iā ʻoe e ʻokiʻoki ana i nā ʻakaʻaka a ʻōlelo, "Hiki iā ʻoe ke waiho i waho o kaʻu pā, ʻoluʻolu?" Ma ka waiho ʻana iā ia i ʻāpana o ke kaʻina hana, ke hāʻawi nei ʻoe iā ia i kahi leo nui aʻe e hōʻike iā ia iho.
6. Mai hoʻokolokolo
Aloha ʻoe i ka meaʻai Mekiko - Enchiladas, guacamole, pozole, chilaquiles - ʻaʻole hiki iā ʻoe ke māʻona! ʻO ka pilikia, ʻaʻole hiki i kāu wahine ke kū. Kekahi o ia. ʻAʻole nō hoʻi nā tacos! "Pehea e hiki ai i kekahi i ko lākou noʻonoʻo pono ke inaina i ka guacamole?" makemake paha ʻoe e ʻōlelo.
Kāohi. ʻAʻole maikaʻi ia e hoʻokolokolo, ʻoiai ke kāne āu e hoʻokolokolo nei.
ʻO ka namunamu no ka makemake ʻole o kāu wahine i nā meaʻai like me ka hiki iā ʻoe ke hāʻawi iā lākou i kahi meaʻai. ʻO kahi laʻana, e ʻōlelo ʻoe makemake ʻoe i ka ʻai maʻemaʻe ʻoiai lākou e hoʻoulu i ka manawa i ka pizza, nā pākī, a i ʻole nā meaʻai lawe ʻē aʻe. ʻLelo ʻoe, "ʻAʻole hiki iaʻu ke manaʻoʻiʻo ua ʻai ʻoe i kēlā mea. Maikaʻi loa iā ʻoe! ”
ʻO kahi wī hoʻomakeʻaka a i ʻole kahi manaʻo manaʻo maikaʻi hiki ke hoʻomaopopo i kāu kāne iā ia iho.
Mahalo paha ʻo ia inā e aʻo aku ʻoe iā ia e pili ana i nā meaʻai momona no ka mea manaʻo ʻoe ua kaumaha ʻo ia. Hiki iā ia ke hōʻoluʻolu iā ia e ʻai ana a puni ʻoe.
ʻO ka hopena paha, e hoʻomanaʻo e hoʻāʻo a mahalo i nā makemake o kāu kāne kāne - ʻoiai inā ʻokoʻa ʻoe i nā ʻano ʻai āpau.
Inā ʻokoʻa ʻoe a me kāu kāne i ka ʻai ʻana, mai pīhoihoi. ʻAʻole ia ka hopena o ka honua. E kamaʻilio ākea e pili ana i kāu mau makemake i ka papaʻai, e hoʻohālikelike i kahi laʻana maikaʻi me kāu ʻano ʻai, a huli i ka ʻaina awakea. E kōkua kēia iā ʻoe a me kāu pakanā e hui pū e pili ana i kāu ʻano ʻai ʻokoʻa.