Anter
- E haki paha wau me ia?
- Ke pono maoli e haki me kāu ipo kāne
- Pehea e uhaʻi ai me kāu ipo - 4 mau hanana paʻakikī
- 1. Pehea e haki ai me kahi kāne aloha iā ʻoe
- 2. Pehea e haki ai me kahi kāne āu e aloha ai
- 3. Ke haki inā aloha mau kekahi i kekahi
- 4. Pehea e haki ai me kahi keikikāne lōʻihi
- Ua haki wau me kuʻu ipo - i kēia manawa?
Ke noʻonoʻo nei ʻoe pehea e haki ai me kāu ipo, ʻo ka nīnau wela - he aha kou dynamics pilina?
I nā huaʻōlelo ʻē, pehea kou noho like ʻana? Ua aloha ʻolua? Aloha anei ʻoukou kekahi i kekahi? He aha ka pilikia?
E hoʻopili kēia mau mea āpau i ke ala e uhaʻi ai ʻoe me kāu ipo, e like me mākou e hōʻike ai iā ʻoe ma kēia ʻatikala.
E haki paha wau me ia?
Hele nā wahine he nui i laila i ko lākou mau lā e like me ka maʻamau, ʻoiai e waiho ana kahi nīnau nūhou i ko lākou manaʻo - pono wau e uhaʻi me ia? Akā, ʻaʻole maʻalahi ka haki ʻana me kahi ipo lōʻihi e like me ke kani.
Makemake kekahi e maopopo he lā e haki me kāu ipo. Akā ʻaʻole maʻamau ia. Aia nā hanana like ʻole ke hiki wale ʻoe ʻaʻole maopopo inā ʻaʻole e haki me kāu ipo kāne.
Inā ʻoe i loko o kahi pilina lōʻihi e hele pono me ke ʻano maikaʻi, ʻoiai ua maloʻo nā manaʻo, manaʻo paha ʻoe ʻo ka haki ʻana me kāu ipo kāne he hana naʻaupō.
Aia kekahi mau pilina i pulu i ke aloha a me ke kuko, akā nā kumu i wahohana lākou hiki ʻole. A i ʻole, ma loko paha o kahi pilina hoʻomāinoino a ʻike ʻole ʻoe pehea e haʻalele palekana ai i kāu ipo kāne.
Ke pono maoli e haki me kāu ipo kāne
Nānā ʻole i kāu kūlana kikoʻī, aia kekahi mau hōʻailona e hoʻokaʻawale loa ʻoe me kāu ipo.
E like me kā Randi Gunther o Psychology i kēia lā e waiho ai, nā pilina he nui pono pau maoli.
Eia ka papa inoa pōkole o nā ʻōuli -
- Ua hoʻāʻo nā hoa ʻelua i nā mea āpau,
- ʻAʻole lākou i ʻike i ke kumu o ka hewa, a
- Ua luhi lākou i ka hoʻāʻo ʻana.
I kēlā hihia, ʻoiai i ka manawa aloha nō ʻoe ʻo kāu ipo, ʻo ʻoe pono e haki me ia. ʻOiai paha ʻoe e makemake ʻole e hōʻeha iā ia a iā ʻoe iho, wāwahi ʻana ʻo ia ka mea pono e hana ai, ʻoiai e hoʻokuʻu ʻolua iā ʻolua e alualu i ke aloha a me ka hauʻoli ma kahi ʻē.
No laila, i kēia manawa, ʻo ia manawa e noʻonoʻo ai i nā ala e uhaʻi me kāu ipo ma ke ʻano hanohano a me ka ʻoluʻolu.
Pehea e uhaʻi ai me kāu ipo - 4 mau hanana paʻakikī
1. Pehea e haki ai me kahi kāne aloha iā ʻoe
ʻO kēia ke kūlana e hoʻonāukiuki iā ʻoe i ka hewa āpau loa.
Akā, inā ua hana ʻoe i kou noʻonoʻo a hoʻoholo e makemake ʻoe iā ʻoe iho mai ka pilina, ʻo ka mea kūpono e hana ai e hoʻomaopopo i kāu ipo kāne kāu hoʻoholo koke ana mai.
ʻO ka mea nui e hoʻohana i nā ʻōlelo "I". Hana ʻia kēia i e hoʻomaopopo iā ia kēlā ʻo ʻoe malie mahalo a aloha iā ia, akā na ʻoe e makemake e neʻe i mua.
E mākaukau e pane i nā mea āpau o kāna mau nīnau (ʻoluʻolu ʻole pinepine) a hana ʻoiaʻiʻo akā ʻaʻole paʻakikī.
2. Pehea e haki ai me kahi kāne āu e aloha ai
ʻO ka haki ʻana ke aloha ʻoe me kahi kāne paha ka mea paʻakikī loa e hana. Akā maopopo iā mākou ia nui nā kumu no ia olelo hooholo.
Inā ua hoʻoholo ʻoe i kou manaʻo, a laila hiki i ka manawa e ʻokiʻoki ai i ka alualu.
Pehea e haʻalele ai i kahi kāne āu e aloha ai? ʻO ke ala like āu e hemo ai i kahi band-aid. Hana me ka hoʻoholo, ʻike ʻo ia ka mea maikaʻi e hana ai, a mai nānā i hope. ʻO ka mea koʻikoʻi ʻaʻole e kiʻi hou iā ia i ka wā e haki ai ia.
3. Ke haki inā aloha mau kekahi i kekahi
ʻO ka haki ʻana ke aloha ʻoe me kekahi i kekahi o ka hui pū o nā kūlana paʻakikī ʻelua i hala.
ʻO ka maʻamau ka hihia ma nā pilina mamao, a i ʻole nā hihia ke male ʻia kekahi o ʻolua, a i ʻole hele paha ʻoe i nā ʻaoʻao ola ʻokoʻa loa. I kekahi hihia, e mālama i nā mea āpau i ʻōlelo ʻia ma mua, a e hoʻomākaukau no kekahi manawa pilikia no lāua ʻelua.
Loaʻa ka ʻike o kona mau manaʻo, nā ʻano ʻokoʻa, akā lawe iā ʻoe iho i pōhaku e alakaʻi i ke kaʻina hana i ka hoʻōla.
4. Pehea e haki ai me kahi keikikāne lōʻihi
ʻO ka haki ʻana me ka ipo lōʻihi loa a hopena o ka make i ka naʻau a luhi i ka pili.
He mea ʻole ia e hewa ai.
ʻOi aku nā hoa lōʻihi lōʻihi e ulu nui i kekahi i kekahi ma nā ʻano like ʻole. No laila, hiki i ka manawa e neʻe ai.
ʻO ke kumumanaʻo hele e hana i kahi hoʻolālā e pili ana i ka auwai i nā ʻano maʻamau āpau e pili ana i ka pilina a kūkulu i kahi ola kaʻawale no ʻoukou iho.
Ua haki wau me kuʻu ipo - i kēia manawa?
Nānā ʻole i kāu moʻolelo a me ke ʻano o kou pilina (a i ʻole nele iā ia), pono mau ʻoe pau ka pilina me kāu ipo kāne mahalo. No ke aha mai? No ka mea hōʻike ia iā ʻoe, ʻaʻole kou pilina.
Inā ua haʻalele ʻoe i ka pilina me ke kaila, hiki iā ʻoe hoʻāʻo ma i kou ola hou me ka haʻaheo a me ka lokomaikaʻi. No laila, hāʻawi iā ʻoe iho i ka manawa e hoʻōla ai, a laila wehe i kou puka i nā mea e hiki mai ana i kou ola!