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Anter
- E hana i kime
- Makemake ʻoe i mea hou aʻe
- He wehewehe, ʻaʻole he kala
- He koʻikoʻi a maʻalahi hoʻi ka loli akā ʻaʻole maʻalahi
- Find kou poʻe
- ʻO ka maka maka
- ʻO ka ʻāpala a me ka lāʻau
- Nanea i ka holo
Paakiki ka hana makua. Hiki nō ke male.
ʻIke nui mākou i kēia a mai manaʻo i nā mea āpau i nā ʻekeʻeke a me nā roses. Pehea e hiki ai i ka makua makua paʻakikī ke pili inā pili ʻo ADHD, hiki ke kahaha.
ʻO ADHD, me ke kāhea ʻana no ka nānā, hiki ke hele mālie i ke kikowaena e puni ai kāu male a me kou ʻohana. ʻO kāu pahuhopu o ka male olakino a me ka ʻohana hauʻoli e pili ana i ka pilina pili pono a paʻa.
ʻO ka launa ʻana o ka male ikaika ma ka puʻuwai o ka pale ʻana i ka huhū, luhi, a me ka makua huhū liʻiliʻi, i mea e hele mamao aku ai mai kā mākou mau manaʻo ʻelua. Inā like kēia me kahi pōʻai hau o nā nūhou maikaʻi ʻole, pololei ʻoe.
ʻO ka nūhou maikaʻi hiki iā ʻoe ke makaʻala a pale a hōʻole i kēia pahele.
E hana i kime
Ke loaʻa iā ʻoe kahi keiki i loaʻa (a i ʻole manaʻo ʻoe he) ADHD a me / a i ʻole nā ʻano hana paʻakikī paha, ua hoʻopili ʻia kou ʻohana ma nā ʻano he nui.
ʻO ke kali ʻana a me ke kamaʻilio ʻana e pili ana i kēia mau pilikia e koi ʻia e, a me ke kākoʻo o kāu male. ʻAʻole mākou e hoʻōla iā ADHD (Makemake wau aia kahi hopena maʻalahi) ʻaʻole hoʻi e hāʻawi i ka ʻōlelo aʻo a ka makua.
Akā, ʻo kaʻu pahuhopu ka mea maʻalahi e kōkua iā ʻoe e kakali i nā pilikia, ke kamaʻilio pono ʻana, a me ka hui pū; akeakamai, noʻonoʻo, ʻano, a me ka metaphysically, (inā wau i ʻike i ke ʻano o ia mea) me kāu hoa.
Mālama ka hana ʻana i kāu male ma kahi ma waenakonu o kou ʻohana a hoʻoikaika iā ia e lilo i kumu o ka ikaika a me ka hauʻoli.
Makemake ʻoe i mea hou aʻe
Ma ke kumu, he mālamalama hou kā ADHD e hana pū ai.
ʻAʻole pono wau e haʻi aku iā ʻoe e hoʻāʻo hou ana i kou ahonui, e hoʻonui i ka manawa, me ka ʻole e nui aʻe kou leo, messier, a koi i kahi ʻoi aku ka ikaika. Pono nā keiki me ADHD i nā hoʻolālā hou aʻe no lākou, ʻoiai i ka manawa like ʻoi aku ka maʻalahi a me ke aloha mai ka poʻe mākua a puni lākou.
Ke haʻi aku iā lākou e piʻi i luna, palaki i ko lākou mau niho, ʻaʻahu, a kau i ko lākou kāmaʻa (a i ʻole nā mea āu e hakakā ai i kēia manawa) ʻaʻole paha e holo maikaʻi. E hoʻonui ʻoe i kahi manawa hou i kāu mau keiki ma o nā hana maʻalahi.
Pono ʻoe e hoʻolālā, e hoʻoponopono i nā pilikia, e ala aʻe i ka wā ma mua, e hoʻomaʻemaʻe (a me ka ʻae ʻana) i nā mea pīhoihoi hou aʻe, a aʻo haʻahaʻa a aʻo hou i nā mākau like ʻole; i nā lā a pau.
Hoʻoluhi kēia i kekahi ala āu e noʻonoʻo ai, a hiki ke hoʻonāukiuki loa ma muli o ka maopopo ʻana iā ʻoe a me kāu hoa ke kumu o kāu keiki a hana ʻole i kēia mau mea.
Pono ʻoe e kākoʻo kekahi i kekahi a ʻoi aku ka paʻakikī i kēia luawai inā ʻaʻole ʻoe e kaʻana like i ka ʻike like o ka ADHD. He mea nui a kikoʻī kēia wahi mea maʻalahi a paʻakikī hoʻi no nā kāne he nui.
He wehewehe, ʻaʻole he kala
ʻO ADHD kahi ʻokoʻa lolo ma kekahi o nā hoʻonohonoho kahi kīnā.
Hoʻopili i kou lolo a puni. ʻAʻole kēia e hāʻawi nei a hana i nā kala. Hoʻomaopopo i kēia mau ʻokoʻa i nā lohi lohi i pono e aʻo a lawe ʻia. ʻO ka neʻe ʻana o ka noʻonoʻo mai kahi kolohe i ke aʻo ʻana, hōʻemi i ka huhū a hoʻomanaʻo iā mākou ʻo ke aʻo ka mea e pono ai.
He koʻikoʻi a maʻalahi hoʻi ka loli akā ʻaʻole maʻalahi
ʻAʻole huhū mākou i kahi keiki ʻike maka ʻole no ka ʻike ʻole ʻana i ka papa, a ʻaʻole hiki iā mākou ke hoʻopaʻi aku iā ADHD. ʻAʻole ka hoʻonāukiuki ka mea e nalowale ana, no laila pau ʻole ka Hōʻailona Star.
Ke pili aku kekahi makua i ka manaʻo maʻamau e pono ai ka 'hoʻopaʻi' hou aku; e ukali ana ke ʻano o ka ʻeha e hōʻeha ai i ka male. E like me ka maʻalahi o ka mea hoʻokahi e lilo i 'manager' o ka ADHD in a me waho, ʻaʻole hiki i kēia ke ʻoluʻolu ma ka ʻaoʻao like.
ʻO ka pili ʻana o nā mākua ʻelua me nā kauka, nā therapist, nā kumu, a me nā hālāwai IEP i kahi lōʻihi loa i kēia ʻike like.
E kamaʻilio, e kamaʻilio, a e kamaʻilio hou. E loaʻa ana ke kaumaha a me ka huhū a me nā kūleʻa. Ke noho ʻoe ma ka hui like, e lilo ana kāu male i wahi palekana e hoʻi ai i ka home.
Find kou poʻe
E hoʻowaiwai i kou mau hoaaloha nāna ʻoe e ʻakaʻaka, hoʻohaʻahaʻa, a koho i waho o nā hoʻokūkū makua. Inā ʻaʻohe ou, (loaʻa paha iā ʻoe) e ʻike i kekahi mau hoa aloha i ʻike he aha nā keiki e hakakā nei.
ʻO ka lanakila ʻana o ka puʻuwai a me ka noʻonoʻo a puni ʻoe he mea nui ia e hōʻole ʻia ai, akā no ka loaʻa ʻana o ka ʻohana e nānā ke nānā aku. Ma laila lākou a ma laila. ʻIke lākou i nā wahi pouli o kou lolo e hiki ai, hiki ke hoʻolohe a huki iā ʻoe i hope, a ʻaʻole lākou e hoʻokolokolo iā ʻoe no ka pupule a lākou e ʻike ai.
I kekahi manawa, ʻakaʻaka wale nō ʻoe.
E hoʻomaikaʻi pū aku nō kāu male iā ʻoe no ka mea pono mākou āpau ma mua o ka mea hoʻokahi a he mea nani nā hoa aloha.
ʻO ka maka maka
ʻAʻole maikaʻi inā ʻo nā poʻe ʻē aʻe (kumu, ʻohana, mau hoaaloha, ka wahine ma ka pā, a me nā mea ʻē aʻe) e kākoʻo a hoʻomaopopo hoʻi? Inā lākou i ʻike i ka lawe ʻana i kāu keiki i ke kula; (5 mau minuke lohi me ka lauoho lauoho ʻole,) he koa.
I kekahi manawa pono ʻoe e nānā ʻole i nā ʻōlelo a nā luna kānāwai a hele i mua o nā hiʻohiʻona weliweli. I kekahi mau manawa pono ʻoe e kākoʻo. Ke ikaika a ma waena kou male, hiki iā ʻoe ke hoʻolalelale, holo a keʻakeʻa, a ʻo ka mea nui paha; ʻakaʻaka pū.
ʻO ka ʻāpala a me ka lāʻau
He ʻāpana genetic ko ADHD. Inā loaʻa kāu keiki olaola ADHD, aia kahi manawa kūpono e hana pēlā kekahi o ʻoukou. ʻIke ka hapa nui o nā mākua e hana maikaʻi ana i ka mālama ʻana i kā lākou keiki (ʻoiai ke makemake lākou i mea hou), hōʻoluʻolu ʻole i nā nāwaliwali i kā lākou mākau hoʻonohonoho ponoʻī.
Aia i loko o nā mākua ADHD kahi o kāna mau pilikia e hiki ke hoʻopilikia i ka makua a me ka male ʻana. No ka pono o kēlā me kēia kanaka ke ʻimi a kākoʻo ʻia kēia pilikia.
Nanea i ka holo
E ʻoluʻolu mai poina, ua male ʻoe e kaʻana like a aloha pū i kou ola. Mai waiho i kēia e kanu ma lalo o nā ipu lepo a me nā kaua home. Hana i nā mea i hōʻuluʻulu iā ʻoe ma ke ʻano he mau. ʻAe, hoʻohui ʻo ADHD i ka paʻakikī, akā e waiho i kēlā sparkle kū hoʻokahi i mea e hauʻoli ai a paipai. E hana i kahi kipa o ka mahalo i ka awesomeness o kāu keiki i kēlā me kēia lā a e ʻimi nei i kēlā mau hoʻonohonoho kahi e ʻālohilohi ai.
E kī ma mua o ke ahonui o kou ahonui a waiho i kāu male i ka ikaika e hoʻomau iā ʻoe e ʻakaʻaka ana, a me ka hōʻoluʻolu ʻana i ka holo.