Anter
- 10 mau ʻano o ka hoa maikaʻi
- 1. Kaʻana like lākou i kahi pilina ikaika me ʻoe
- 2. Hōʻike lākou i ke aloha kino
- 3. mahalo lākou iā ʻoe
- 4. Hōʻike lākou i ka kūpaʻa paʻa ʻole
- 5. Kamaʻilio ākea lākou
- 6. ʻO lākou kou hoa aloha
- 7. Kaʻana like lākou i kahi kemika moekolohe kupaianaha me ʻoe
- 8. Hāʻawi lākou iā ʻoe i ka nānā pono ʻole
- 9. Hāpai lākou i ka manaʻo o ka hilinaʻi like
- 10. Hoʻomaʻamaʻa lākou i ke kala
- Pili nā pilina ma ka ulu ʻana
Loaʻa i kā kēlā me kēia mea kā lākou makemake iho inā pili i ka mea e hana ai i ka hoa maikaʻi. ʻIke ʻoe i ke ʻano o kāu wahine maikaʻi, akā ʻaʻole ia he manaʻo no ka mea āu e makemake ai a ʻo ka mea āu e makemake ai he mea like mau ia.
No laila he aha nā ʻano o ka hoa maikaʻi i ka male?
ʻOiaʻiʻo, ʻo kahi hoa kūpono kahi mea e mālama maikaʻi iā ʻoe a hoʻolilo iā ʻoe i mea kūikawā, akā he nui nā ʻano kī hou aʻe o kahi hoa maikaʻi e nānā pono i kou maka.
E hoʻomau i ka heluhelu ʻana e ʻike ai i nā ʻano maikaʻi he 10 o ka hoa ola maikaʻi.
10 mau ʻano o ka hoa maikaʻi
Eia nā helu 10 i loko o kahi hoa e pono ai ʻoe e nānā. ʻO kēia mau ʻano o ka hoa maikaʻi e kōkua iā ʻoe e ʻike i ke kanaka kūpono, a ʻo ia ka mea e hōʻoiaʻiʻo ai i ka pilina hauʻoli a olakino hoʻi.
1. Kaʻana like lākou i kahi pilina ikaika me ʻoe
ʻO ke kaʻana like ʻana i ka pilina naʻau me ka wahine kekahi ʻano nui o ka hoa maikaʻi.
Ke hoʻokaʻaʻike aku ʻoe i ka pili ʻuhane a i ʻole kahi pilina pilikino, ʻo ia hoʻi ʻo ʻoe a me kāu wahine e kaʻana like i kahi pilina e hohonu. Hāʻawi ʻoe i nā manaʻo o ke aloha, aloha aloha, mahalo a loaʻa paha i kahi pilina ʻuhane.
Ke pili pili aloha ʻoe me kāu wahine, hiki iā ʻoe ke:
- E maʻalahi me ka makaʻu ʻole i ka hoʻokolokolo ʻia
- Manaʻo ʻoluʻolu i ka noho mālie
- Hilinaʻi kekahi i kekahi me ka kānalua ʻole
- Manaʻo palekana i kāu pilina
- E kamaʻilio wehe a me ka ʻoiaʻiʻo
Kūkulu ʻoe i ka pilina pilina me kāu hoa ke lilo ʻoe i ka manawa maikaʻi.
2. Hōʻike lākou i ke aloha kino
No ka hapanui o ka poʻe, pono ke aloha kino i ka pilina olakino. Hoʻomaopopo ʻo Touch iā mākou e aloha ʻia e kā mākou hoa a kūkulu i ke kemika moekolohe.
ʻO kekahi o nā ʻano hoa pilikino kiʻekiʻe loa ka hiki ke aloha me ka ʻole o ka moekolohe.
ʻO ka puke pai o ka olakino a me ka nohona kaiāulu ʻike he pilina maikaʻi ke kino no nā kāne. Hoʻokuʻu ke aloha kino i kahi hōmona i kapa ʻia ʻoxyxycine, ʻo ia ke kuleana no ka hōʻoluʻolu koʻikoʻi, ke kiʻekiʻe o ka naʻau, a me ka hoʻopaʻa ʻana ma waena o nā hoa.
ʻO ka hoʻomaikaʻi ʻana mai kahi hoa aloha i ke kino ʻaʻole ia he manaʻo he pilina maikaʻi loa kāu. Hōʻike ka noiʻi i ka hana maʻalahi o ka hoʻopaʻa lima ʻana, cuddling ʻana i ka moena, a i ʻole ka loaʻa ʻana o ka lomilomi mai kāu wahine mai e hoʻonui ai i ka hauʻoli o ka pilina.
3. mahalo lākou iā ʻoe
ʻO ke aloha e pili ana i nā mea mehana a hauʻoli hoʻi āu e pili ana i kāu pakanā - akā ʻo kekahi o nā ʻano kiʻekiʻe o ka wahine maikaʻi ka mahalo.
Inā mahalo ʻoe i kāu hoa, ʻo ia hoʻi mahalo lākou i kāu mau palena āpau, inā he naʻau, a moekolohe, a me ke kino paha.
He aha ka pili o kēia mau palena?
Nā palena naʻau: ʻO kēia nā mea e kōkua ai iā ʻoe e ʻoluʻolu a palekana hoʻi i kāu pilina. Inā mahalo i kāu hoa, manaʻo ia ʻaʻole lākou e hana i kekahi mea e hōʻeha pono i kou mau manaʻo. Kākoʻo lākou a mālama maikaʻi iā ʻoe.
Palena moekolohe: Hoʻohanohano kāu hoa i kāu makemake a makemake ʻole e hana ma waena o nā pale. ʻAʻole lākou e hoʻāʻo e koi iā ʻoe e hana a hewa paha iā ʻoe i ka hana ʻana i kahi mea ʻoluʻolu ʻole iā ʻoe.
Nā palena o ke kino: ʻAʻole kuʻi kāu hoa iā ʻoe. Inā mahalo lākou i kou palena palena kino, ʻo ia hoʻi ʻaʻole lākou e hōʻino iā ʻoe i kekahi ʻano. Hoʻopili kēia i nā ʻano hana hoʻomāinoino a pau, mai ka hoʻouka ʻana iā ʻoe e lālau i kou lima i kahi ala e hōʻoluʻolu ʻole ai ʻoe.
ʻO kekahi o nā hiʻohiʻona nui o ka hoa maikaʻi e hōʻike iā ʻoe i ka mahalo. A inā ua loaʻa iā ʻoe, mai hoʻokuʻu iā lākou!
4. Hōʻike lākou i ka kūpaʻa paʻa ʻole
ʻO kekahi o nā hiʻohiʻona nui o ka hoa maikaʻi ʻo kā lākou kūpaʻa paʻa ʻole i kā lākou wahine.
E haʻalele kahi hoa kūpaʻa ʻole iā ʻoe me ka hopohopo ʻole. Ke hui pū ʻoe me kekahi āu e ʻike ai ʻaʻole hiki iā ʻoe ke hilinaʻi, lili, kānalua, a me ka puʻuwai e lilo i wahi maʻamau o kou honua.
Ma ka ʻaoʻao ʻē aʻe, ʻo ka noho pū ʻana me kekahi e hoʻohiki iā ʻoe e waiho iā ʻoe me ke aloha a me ka ʻikepili i kāu pilina.
ʻO nā pōmaikaʻi o ka pilina paʻa me:
- Ke hoʻonohonoho nei i kahua paʻa no kou wā e hiki mai ana
Inā ʻike ʻoe hiki i kāu pakanā ke hana, ʻaʻole ʻoe makaʻu e komo i nā ala nui aʻe, e like me ka male ʻana, neʻe pū ʻana, a i ʻole ka hoʻomaka ʻana i kahi ʻohana.
- Ka wahine palekana
Ke pili pili paʻa ʻoe, he haʻahaʻa haʻahaʻa paha kāu o ka hana ʻana i kahi STI mai kāu hoa.
- ʻAʻole pono ʻoe e makaʻu i nā hoʻopaʻapaʻa
Ma kahi o ka hopohopo e uhaʻi paha ʻoe ma hope o kēlā me kēia hakakā liʻiliʻi, hiki iā ʻoe ke hilinaʻi e pili mau ana kāu kua i kou kua - ʻoiai ʻoe e kūlike ʻole i nā mea.
- Hauʻoli ʻoe
Lawe ka hoʻohiki i nā hana keaka he nui mai kahi pilina. Ke hana ʻoluʻolu ʻoe a me kāu pakanā i ke aloha monogamous, ʻaʻole ʻoe e hopohopo e pili ana i hea lākou a i ʻole e pili pū nei lākou.
5. Kamaʻilio ākea lākou
No laila, he aha ka mea e lilo ai i wahine maikaʻi?
ʻO ka Pai no ka male a me ka ʻohana ka hōʻike o ke kamaʻilio ma waena o nā kāne a wānana i ka hōʻoluʻolu o ka male. ʻO ka nui o nā kamaʻilio ʻana me kekahi, ʻo ka hauʻoli loa o lāua.
Hiki i ke kamaʻilio ke pale aku i nā ʻokoʻa liʻiliʻi mai ka hele ʻana i loko o nā paio.
Ke wehe a kūpaʻa nā kāne a pili i ke ʻano o ko lākou manaʻo, hiki iā lākou ke hui pū a hoʻoponopono i nā pilikia me ka ʻoluʻolu a me ka mahalo.
Akā ʻo ka kamaʻilio e pili ana i nā mea hou aʻe ma mua o ka hoʻoponopono ʻana i nā pilikia - pili ia i ka hoʻokaʻawale ʻana i nā moʻolelo, nā moemoeā, a me nā pahuhopu.
Ke kamaʻilio ʻoe, ʻo ʻoe:
- E ʻike i nā pono o kāu hoa
- Hōʻike i kou mau makemake
- Hoʻonui i ka pili aloha naʻau
- Paipai i ka ʻoiaʻiʻo
- Hana i kāu hoa i kahi kūikawā
- E uhaʻi i nā kumu maikaʻi ʻole
ʻO ka nui o ke kamaʻilio a ʻike a kekahi me kekahi, ʻo ka hohonu o ka pili o kā lāua pilina. Pēlā e kamaʻilio ākea ai kekahi o nā ʻano nui o ka hoa maikaʻi.
6. ʻO lākou kou hoa aloha
Kupaianaha nā pilina pilialoha, akā ʻaʻole ia he manaʻo makemake ʻoe e aloha ʻia ma 24/7.
ʻO kekahi o nā ʻano nui o ka hoapili maikaʻi ke kahua o ke aloha.
Aia kekahi hōʻike ikaika e hauʻoli ana nā kāne a he mau hoaaloha maikaʻi loa. Ua aʻo ʻia e kahi puke pai na The Journal of Happiness Studies he "ʻoluʻolu ke ola" he "pālua ka nui no ka poʻe nona ka wahine a he hoa aloha pū kekahi."
Ke hui pū ʻoe me kāu hoaaloha, kamaʻilio pū, pāʻani, a ʻakaʻaka pū. Kūpono kēia no kou pilina e like me ka noiʻi e hōʻike nei i ka ʻakaʻaka like i manaʻo ʻia e kākoʻo a ʻoluʻolu pū nā kāne.
ʻO ke aloha ke kumu nui no ka pilina olakino. Mālama ia i ka maikaʻi o ka hui ʻana a loaʻa ka leʻaleʻa a me ka lapalapa o ke aloha, a me ke aloha a me ka chemistry moekolohe o kahi pilina.
7. Kaʻana like lākou i kahi kemika moekolohe kupaianaha me ʻoe
ʻO kekahi o nā ʻano nui o ka hoa maikaʻi e kaʻana like lākou i ka kemika moekolohe maikaʻi me ʻoe.
ʻAʻole wale ka hoʻokuʻu kino ʻana e hoʻokuʻu i ka hormonone oxytocin hoʻopaʻa paʻa, akā makemake ʻia ia e makemake ʻia ʻoe, hoʻonui i ka hilinaʻi, a hana i kahi pilina kūikawā ma waena o ʻoe a me kāu hoa.
E lilo ana ke kamaʻilio i kāu hoaaloha maikaʻi ke pili i ka loaʻa ʻana o kahi ola wahine kupaianaha. Pono ʻoe e ʻoluʻolu me kāu pakanā e kūkākūkā ai i nā palena, e ʻimi ai i nā moemoeā, a e leo e pili ana i kāu mau pono i loko o ka lumi moe.
ʻO kahi pōmaikaʻi ʻē aʻe? Hōʻike nā noiʻi ua ʻoi aku ka nui o ka kamaʻilio moekolohe ʻana ma muli o ka hoʻonui ʻia ʻana o ka pinepine o ka orgasm i nā wahine a me ka māʻona no nā kāne a me nā wahine.
ʻO kahi hoa maikaʻi kahi mea e mahalo iā ʻoe i loko o ka lumi moe a mālama i kāu mau pono. ʻAʻole hōʻeha kekahi kemika moekolohe nui pū kekahi.
8. Hāʻawi lākou iā ʻoe i ka nānā pono ʻole
ʻO kekahi o nā hiʻohiʻona hōʻoluʻolu e nānā ai i loko o ke kanaka kahi mea e hāʻawi iā ʻoe i kā lākou nānā piha.
Aia kekahi mea hoʻonāukiuki ma mua o ka hoʻāʻo ʻana e kamaʻilio me kāu wahine ʻoiai ke pāʻani nei lākou ma kā lākou kelepona?
Ua paʻi ke Kulanui o Sussex i kahi noiʻi kahi i kau ʻia ai nā multitaskers i ka MRI scans. Ua hōʻike ka hopena o ka lolo i ka poʻe i hoʻolilo manawa ma nā hāmeʻa he nui (ke kākau leka ʻana a me ke kamaʻilio ʻana / e hoʻohana ana i ka papa i ka nānā ʻana i ke kīwī, a me nā mea ʻē aʻe.)
ʻO kekahi o nā ʻano nui loa e ʻimi ai i kahi pakanā ʻo ia ka mea makaʻu ʻole e waiho i kā lākou hāmeʻa a hāʻawi iā ʻoe i ka nānā palena ʻole āu e pono ai. Na lākou e hana i ka manawa no ke kamaʻilio, ʻike pehea e hoʻolohe ai, a ʻaʻole e hoʻopilikia iā ʻoe ke kamaʻilio ʻoe.
9. Hāpai lākou i ka manaʻo o ka hilinaʻi like
ʻO kekahi o nā hiʻohiʻona nui loa o ka hoa maikaʻi ko lākou hilinaʻi i ka hilinaʻi like ʻana o kekahi i kekahi.
Kūkulu nā kāne i ka hilinaʻi i kahi pilina ke:
- E haʻi mau i ka ʻoiaʻiʻo
- Kūpono anei lākou i kā lākou ʻōlelo
- E ʻike pehea e kamaʻilio ai e pili ana i kā lākou pilikia
- Hiki ke ʻae inā hewa lākou a kala aku no ia
- Hilinaʻi a hilinaʻi ʻia
- Kūkulu i ka pilina pili i ka naʻau
- E hoʻonui i ka hilinaʻi iā ʻoe
Pono ka hilinaʻi a me ka ʻoiaʻiʻo o ka Mutuale i nā mea nui a koʻikoʻi i kahi pilina.
10. Hoʻomaʻamaʻa lākou i ke kala
ʻO kekahi o nā hiʻohiʻona ʻoi aku o kahi hoa maikaʻi ke hoʻomaʻamaʻa lākou i ke kala.
ʻO ke kala ʻana i kekahi nāna ʻoe i hōʻeha nui iā ʻoe kekahi o nā mea ikaika loa a paʻakikī hoʻi āu e hana ai.
Nui ka hapanui o mākou i ke kala ʻana i kā mākou mau hoa, e ʻeke wale i ka hana hewa a hoʻomanaʻo iā lākou i ka hōʻeha ʻana o lākou iā ʻoe i kekahi lā ma hope. ʻAʻole ia he kala maoli.
Pili ke kala maoli:
- Ke hōʻoia nei i ka ʻeha a me ka hana ʻana i ka kumakaia
- Ke nānā pono nei i kāu hopena i ka hoʻoholo a kāu hoa
- Ke kūkākūkā nei i ka pilikia
- Ke hele nei i ka lalo o ke kumu o ka hopena
- Ke ʻae nei i ke kala aloha maoli o kāu wahine
- Ke hoʻoholo nei inā hiki iā ʻoe ke kala i ka hewa
- Hoʻoponopono a me ka hoʻoikaika ʻana i kou pilina
- Ke kala nei i ka hihia a me ka lawe ʻole ʻana mai
ʻO kahi mākua makua aloha kekahi mea hiki ke kala i kāu mau hewa, he nui a liʻiliʻi paha lākou.
Pili nā pilina ma ka ulu ʻana
ʻO nā ʻano maikaʻi loa o ka hoapili e pili ana i ke aloha a me ka hilinaʻi.
ʻO nā hiʻohiʻona i mahalo nui ʻia i loko o ke kanaka ke aloha, ke kala kala, nā mākau kamaʻilio, ka hilinaʻi, ka hoʻokō, a me ke aloha - ʻaʻole e haʻi ʻia ka kemika moekolohe a me ka naʻau.
ʻO nā ʻano hoa pilikino maikaʻi i helu ʻia ma luna ʻaʻole kahi make a make papa inoa. Mai kāhili iā ia inā ʻaʻohe o kāu pākana i nā ʻano pilikino makemake ʻia i helu ʻia ma luna.
E hoʻomanaʻo: Inā ʻaʻole i loaʻa i kāu wahine nā hiʻohiʻona āpau o kahi hoa maikaʻi i kēia manawa, ʻaʻole ia he manaʻo ʻaʻole e ulu aʻe i loko o kāu wahine maikaʻi inā lōʻihi pū ʻoe.