Anter
- KaʻAnuʻu 1- Loaʻa i kahi hōʻailona kūpono
- KaʻAnuʻu 2 - ʻakaʻaka e pili ana
- KaʻAnuʻu Hana 3 - kamaʻilio me kekahi i kekahi
ʻIke paha ʻoe e hoʻoneʻe maʻalahi kāu wahine, ʻaʻole hāʻawi iā ʻoe i ka maka piha, hopu ʻoe i ko lākou mau maka e holoholo ana i ke kīwī ke kamaʻilio ʻoe a neʻe paha kā lākou nānā i kahi squirrel i holo wale i kou pā? No laila hana ʻoe i loko i kēia ʻano hana e like me ka manaʻoʻiʻo ʻole i ka mālama a kāu hoa, ʻaʻole loa e hoʻolohe a hāʻawi iā ʻoe i ka noʻonoʻo e pono ai?
Loaʻa paha iā ʻoe kahi kānalua i kāu hoa pili iā ADHD - Attention Deficit Hyperactivity Disorder, kahi ʻano olakino e pili ana i ka noho maikaʻi ʻana o kekahi a me ka nānā pono. Pilikia ka poʻe me ADHD i ka nānā ʻana i kā lākou hana a me nā kumuhana. Hiki i nā ʻōuli o ADHD ke like me nā pilikia ʻē aʻe e like me ka hopohopo, ka nui o ka caffeine a i ʻole ke ʻano olakino e like me hyperthyroidism.
E ʻike i ke kauka e kāpae i nā hopohopo a laila lawe i kēia mau ʻekolu i ke ala o ka hoʻōla.
KaʻAnuʻu 1- Loaʻa i kahi hōʻailona kūpono
E hana i kahi manawa me kāu PCP a i ʻole kahi lawelawe olakino noʻonoʻo e pili ana iā ADHD. I ka manawa e loaʻa ai kahi hōʻoia pololei hiki iā ʻoe ke aʻo i kāu wahine e hana nei me ka hōʻike ʻole ʻia no nā makahiki he nui a aʻo ʻia e hoʻololi akā ma ke ʻano he kāne, maʻalahi a maʻalahi hoʻi i ka hopena o kāu wahine "ʻAʻole mālama", "ʻAʻole hoʻolohe "," ʻAʻole hoʻomanaʻo i kekahi mea aʻu e haʻi aku ai iā lākou "," Hiki ke huhū loa mai ka polū ".
Kamaʻāina paha kekahi o kēia? He mea hoʻonāukiuki a hiki ke hana i kahi haʻihaʻi o ke kamaʻilio a hopena i ka hakakā. I ka manawa e loaʻa iā ʻoe ka ʻike ʻoi aku ka maikaʻi o ADHD a ʻo ka hapa nui o kēia mau wahi o ka huhū kahi hopena ia a ʻaʻole aloha kāu mau hoa a hoihoi paha a laila hiki iā ʻoe ke hoʻomaka e hoʻōla. ʻAʻole paha makemake kāu kāne e hoʻāʻo i ka lāʻau e hoʻomaikaʻi ai i ka nānā akā e ʻike pono e loaʻa nā aʻo āpau a me ka ʻike e pono ai e hoʻoholo.
KaʻAnuʻu 2 - ʻakaʻaka e pili ana
I kēia manawa ua ʻike ʻoe ʻaʻole e nānā iki kāu kāne iā ʻoe a pili kēia mau pilikia mai nā ʻōuli o ADHD, kahi mea ma waho o kāna kaohi. He waiwai waiwai ka Humor. E hōʻano hou i kekahi mau ʻano e aloha nui ʻia - ka lako ʻana i ka ʻike me ka hiki ke hoʻokau i kahi inoa i ka lawena e kōkua iā ʻoe e hoʻomaopopo pono i kāu wahine. He aha nā ʻano maikaʻi ʻole i hiki ke lilo i mea hoʻomākeʻaka no ka mea ʻaʻole ia i kāna kaohi ke ʻole e hoʻoholo kāu wahine e hoʻāʻo i ka lāʻau e mālama ai i ka ADHD.
Ma kēlā me kēia ala, hiki iā ʻoe ke loaʻa i kahi ala hou e noho pū ai i ka lōkahi like. A i ʻole inā makemake ʻoe e hoʻohuli iā ia mai nā kāmaʻa āu i kūʻai ai ma ka pūnaewele a i ʻole nā kalapu kolepa hou, e ʻoliʻoli ʻoe i ka "Squirrel" a kuhikuhi i kahi ʻē aʻe a hele wale me ka ʻakaʻaka ʻana iā ʻoe iho. ʻOiaʻiʻo nō, e hoʻokuʻu ka ʻakaʻaka iā ʻoe i nā ʻano like ʻole.
KaʻAnuʻu Hana 3 - kamaʻilio me kekahi i kekahi
E heluhelu hou aʻe e pili ana i ADHD a pehea e pili ai i ke kanaka a me nā pilina.
E kamaʻilio pū kekahi me kekahi e pili ana i ka hopena o ʻolua a hele mai me nā ala e hiki ai i kāu male. Hiki iā ʻoe ke hoʻomaka e hana i nā papa inoa a i ʻole nā mea hoʻomanaʻo i kākau ʻia ma ka kalena paia a i ʻole ka papa hoʻolaha. ʻIke ʻoe inā ʻoe i haʻi aku i kāu wahine i kekahi mea i ka Pōʻalua, pono paha ʻoe e hoʻomanaʻo iā ia ma mua o ka hanana a i ʻole ka hana.
E haʻi i kāu wahine pono ʻoe e haʻalele iā 30 mau minuke ma mua o ka pono a e hele ʻoe i waho o ka puka ke makemake ʻoe e haʻalele, ʻaʻole 30 mau minuke ma hope. Inā ʻoe e kōkua i ka hoʻomaikaʻi ʻana i ka kamaʻilio a me ka hoʻomaopopo ʻana, e ʻike i kahi mea ola noʻonoʻo kokoke iā ʻoe e kōkua me kēia hopohopo.