Anter
- 1. ʻO ke kuleana hui i ka mālama ʻana i ka pēpē
- 2. Hele i waho a leʻaleʻa
- 3. ʻO Babysit ke hui aku kāu wahine me nā hoaaloha a i ʻole loaʻa i kahi loli
- 4. Hui pū me nā pūʻulu kākoʻo pūnaewele a ikaika no ka ikaika
- 5. E ʻae i kāu kuleana hou a lawelawe iā ia me ke kuko
- 6. E hoʻolōʻihi i ka hana no ka noʻonoʻo ʻana i ka makua
ʻO kou ola i puni iā ʻoe iho a me kāu wahine, ma ka lilo ʻana i makua hou, aia kahi hoʻololi o nā hanana.
Me ka hiki ʻana mai o kahi keiki ma ke ʻano he hua o ko ʻolua hui pū ʻana, me nā manaʻo o ka hauʻoli, nā makuakāne a me nā makuahine paha i loaʻa mua he manawa paʻakikī kēia no kā lāua pili.
Manaʻo nā makuakāne i ka haʻalele ʻia i kēia manawa ʻo ka nui o ka nānā a me ka ikehu e hele i ke keiki ʻoiai kaumaha nā makuahine ma muli o ke kuleana a me nā hoʻololi o ke kino ma muli o ka hānau hānau. Ua lohe paha ʻoe i ke kaumaha postpartum?
Ke nānā nei i kāu keiki i hiki i kā lākou mau mile ke hilinaʻi loa lākou iā ʻoe. Eia nō naʻe, pono i nā mākua hou ke ʻaelike i ka manawa kūpono kūpono e hāpai a hānau ai i kahi pēpē.
ʻOiai he manawa no kekahi mau kāne, i ka hapanui o nā hihia, aia ʻoe i ka kaohi o ka manawa e hāʻawi ai, i hāʻawi ai ʻoe i kāu keiki i kāu nānā āpau, me ka hoʻohoka ʻole i kāu pilina.
He ʻāpana aʻoaʻo nui ia no nā mākua mua ʻaʻole e haʻalele i ka leʻaleʻa i kou ola.
Nā ala maikaʻi e hauʻoli pū ai i ka manawa hoihoi e like me nā mākua hou -
1. ʻO ke kuleana hui i ka mālama ʻana i ka pēpē
ʻO ka pēpē kāu huahana!
No laila, ke kuleana o ka hānai ʻana i kahi pēpē a me ka mālama ʻana i kahi pēpē.
Kaʻana i ka ukana i ka mālama ʻana i ka pēpē. Hoʻololi i nā pale pale; e mālama i kāu wahine i ka hānai ʻana i ka pēpē i ka pō. Inā loaʻa iā ʻoe ka colic i kāu pēpē, a laila huli e hōʻoluʻolu iā lākou e hiamoe. I ka ʻoiaʻiʻo, hiki i ke kāne i kēia manawa ke hana i ka ʻae ʻana i ka makuahine e hoʻomaha.
Mai noho wale me kāu kelepona ke loaʻa nā kīʻaha i kahi poho. Hoʻomanaʻo i ka pono o ka pēpē i ka wā e hana nui ana ka makuahine e holoi lole. ʻO ka pili ʻana o nā mea āpau mai nā wā mua o ka ulu ʻana o ka pēpē, mahalo a aloha ʻia kāu wahine.
2. Hele i waho a leʻaleʻa
ʻAʻohe kānalua, paʻakikī ka lilo ʻana i makua. ʻO ka paʻa ʻana i ka home, ka makua maikaʻi, a me ka mālama ʻana i nā keiki hiki ke hoʻokahe iā ʻoe, ma ke kino a me ka noʻonoʻo.
ʻO ka lula hea ke kuhikuhi i ke kuleana ʻole o nā mākua hou e leʻaleʻa ai?
ʻOiai makemake ʻole ʻia, he mea maʻamau ia no ke kaumaha a me ka makua e noho pū ana. No laila, ʻaʻole pono ʻoe e haʻalele ʻole i kou olakino noʻonoʻo ma hope o ka lilo ʻana i makua hou.
Pono ʻoe i kahi manawa mai kahi keiki aku. E kiʻi i kahi kahu hānai a i ʻole hoahānau e nānā ma hope o ka pēpē ke hele ʻoe no kahi hoʻomaha o ka hopena pule mai ke kaona e hoʻoulu hou i kou aloha kekahi i kekahi.
Ke palekana, e kiʻi i kahi kaʻa pēpē a hele wāwae me kāu keiki i ka hui me kāu wahine. Pepehi ia i ka luhi a me ka monotony o ka mālama keiki ma loko o nā paia o kou hale.
No laila, ke luhi ʻoe i ke ʻano mākua, e hoʻāʻo i nā ala hou āpau e lilo ai ka manawa maikaʻi me kāu wahine a hana i ke ola maikaʻi me kahi kamaliʻi.
3. ʻO Babysit ke hui aku kāu wahine me nā hoaaloha a i ʻole loaʻa i kahi loli
Poina i nā makuahine makemake pono lākou e mālama iā lākou iho. Ke luhi kou wahine i ka lilo ʻana i makua, e kākoʻo iā ia i kahi makeover i kou noho ʻana ma hope o ka mālama pēpē a mālama paha i ke keiki.
Hiki i kēlā haki ke kōkua iā ia ke ola makua a hoʻōla hou iā ia e pale i ke kaumaha postpartum. ʻO ka hoʻokō ʻana o ka naʻau ma muli o ka manaʻo o kahi hoa mālama e hoʻoikaika i kou aloha ma muli o nā ʻano ʻohana hou.
ʻĀ, eia kahi wikiō ʻakaʻaka e akaaka ai kou naʻau. Eia kekahi, kōkua paha kēia mau manaʻo mālama pēpē e hoʻoulu iā ʻoe.
4. Hui pū me nā pūʻulu kākoʻo pūnaewele a ikaika no ka ikaika
Ke lilo ʻoe i makua mua, noʻonoʻo paha ʻoe, pehea ka manaʻo o ka makua, a no ke aha e paʻakikī ai ka makua.
Hele mai kēia kuleana hou me kāna mahele o nā pilikia. ʻAʻohe ou manaʻo i ka pehea e hana ai me nā pilikia e kū mai nei.
E hoʻohana pono i nā papaho pāʻoihana kaiaulu a me nā hui kākoʻo o nā mākua hou e hāʻawi iā ʻoe i nā kuhi pehea e mālama ai nā mākua hou i nā hanana. He therapeutic ia e ʻike ʻaʻole ʻoe wale nō i ka huakaʻi o ka makua.
He mea nui ia e hoʻoulu hou i kou ola o ka manawa makua hou a hou. Ma hope o nā mea āpau, hana nā mākua luhi a me kahi pēpē i kahi hui lethal!
5. E ʻae i kāu kuleana hou a lawelawe iā ia me ke kuko
ʻO kaʻae ka mea mua e loaʻa ai kahi pilina hua a hauʻoli hoʻi ma ke ʻano he makua hou. E hoʻomaopopo ʻaʻole e like nā mea, akā he mana kāu e hōʻoluʻolu ai ʻoiai nā loli.
ʻAʻole ʻoe e loaʻa nā moe moe like, ʻaʻole ʻoe kūʻokoʻa e hele i waho e like me kou makemake, a i kāu mau hoʻolālā āpau, ʻo kāu keiki ka mea nui.
ʻIke nō, ʻokiʻoki ʻia ia, akā ʻo ka ʻoiaʻiʻo e pono ʻoe e mālama i kahi kanaka e hāʻawi iā ʻoe i ka hoʻoikaika i ka koa. ʻO ka manaʻo o kahi keiki hala ʻole e hilinaʻi wale iā ʻoe e hāʻawi iā ʻoe i ka makemake e hōʻoia i kou waiwai ma o ka huahana hoʻopaʻi.
E kaʻana like i kāu mau makaʻu a me kou mau kānalua me nā mākua, kou makuahine, makua kāne, a me nā makuahōnōwai āu e hāʻawi iā ʻoe i ke ala ke hiki.
6. E hoʻolōʻihi i ka hana no ka noʻonoʻo ʻana i ka makua
Kuhi i kou hiki kālā, a inā hiki iā ia ke mālama i kāu mau pono āpau me nā hoʻopiʻi liʻiliʻi, a laila he manaʻo hanohano no ka makuahine e lawe i ka manawa e noʻonoʻo ai i ka makua.
ʻO ka lawelawe ʻana i kahi keiki hānau me nā kuleana hana he hana nui paha ia no kekahi mau mākua hou.
ʻO ke ʻano o ka hewa a me ka makaʻu i ka kānalua ʻole e hoʻohaʻahaʻa i kāu pae hana. Inā loaʻa iā ʻoe kahi hana ʻike, a laila hoʻonohonoho no kahi papa hana maʻalahi a ʻoiai he ʻokiʻoki ia i uku no ka mea ʻaʻole e hoʻopilikia i ka makua.
Pono nā mākua hou i ke kākoʻo mai nā hoaaloha a me ka ʻohana e hele i ka pae mua o ka makua. Pono nā hoa ʻelua i ka hoʻi mau ʻana o kekahi i kekahi e hōʻoia ʻole ʻaʻohe mea e kaumaha ʻia e nā kuleana o kahi mea komo hou i ka ʻohana.
E loli ke ola o kou makua. Akā, ʻoiai nā pilikia āpau, e hōʻoia e hauʻoli ʻoe i ka makua.