Anter
- ʻO koʻu ʻike ponoʻī
- No laila, he aha hiki i nā kāne ke hana? Pehea e hiki ai iā lākou ke hana me kā lākou wahine hāpai?
- Hoʻololi
- E ahonui a me ka hoʻomaopopo
- E haʻi mau iā ia he nani ʻo ia a aloha ʻoe iā ia
ʻO ka hāpai ʻana, kēlā manawa nani i ke ola o ka wahine ke ʻike mākou i ko mākou kino e hana nei i kekahi mau mea kupaianaha; ke ulu nei mākou i ke ola i loko o mākou! No mākou i loaʻa nā pēpē, ʻike mākou ʻaʻole ʻo '' kilokilo '' ka wehewehe maikaʻi loa; makemake mākou i nā ʻano meaʻai like ʻole a lilo mākou i ʻano ʻē me ia.
Hele ke kino o ka wahine ma o kekahi mau loli hiki ʻole i ka manawa pōkole loa.
ʻAʻole leʻaleʻa nā kaha kauō, akā ʻo ia nā hoʻololi kūloko keu loa. Huli mākou mai ke ʻano a i ke ʻano e like me Tarzan ma ke kumu waina a he nui nā wahine e ʻike i ka nausea crippling no ka liʻiliʻi he ʻekolu mau mahina inā ʻaʻole lōʻihi. Luhi mākou, ʻimi a hoʻomaka e hoe.
ʻO ka mea ʻē ʻē paha o nā mea āpau ka ʻi hāpai o ka hāpai a me nā hōʻole no ka meaʻai. Ma loko o ia mau mea āpau, mālama pono kā mākou kāne kāne ʻilihune iā mākou a māʻona i ko mākou ʻiʻini.
Akā, ʻo ka nīnau maʻaneʻi ka manawa hea e hoʻomaka ai ke kuko hāpai? Hoʻomaopopo ʻia e ʻike ʻia ka maʻi kakahiaka a me nā kuko hāpai i ka manawa like, maʻamau ka 3-8 pule mua o ka hāpai keiki.
I kēia manawa, no ka hapanui o nā wahine, hāʻule nā kuko hāpai i ʻehā mau ʻāpana - ʻono, ʻona, ʻakai, a ʻawaʻawa. Ma kahi kokoke, 50-90% o nā wahine U.S. i ʻike i nā kuko hāpai ʻano ʻē.
No laila, pehea e hoʻomaopopo ai i kahi kāne i ka hāpai ʻana a me nā kuko hāpai maʻamau e hele pū me ia?
ʻO koʻu ʻike ponoʻī
I koʻu hāpai ʻana me kaʻu keiki, i ka wā mua ua makemake wau i nā meaʻai hydrating.
ʻO ka mea hoʻomaikaʻi, ʻo Iune nō ia no laila e lawe mau kaʻu kāne i ka watermelon home a me nā kukama i kona hoʻi ʻana mai ka hana mai ka hana. ʻO lākou wale nō nā meaʻai e hōʻoluʻolu i koʻu nausea (ʻaʻohe maʻi kakahiaka, e hoʻomaikaʻi i ke Akua). Ma kahi o ʻelua mau mahina i loko, no ʻelua pule, hiki iaʻu ke ʻai wale i ka macaroni a me ka tī.
Ua loli mau ka makemake o ka hāpai keiki a neʻe mai ka makemake ʻana i ke kinamona i kēlā me kēia lā i ka waiū kokoleka i ka lā aʻe. ʻo ke kolu o ka trimester ʻo ka ipuhao i hoʻomoʻa ʻia i kahi ala nui.
ʻO ka mea pōmaikaʻi, ʻaʻole wau kekahi o kēlā mau wahine i makemake i nā hui ʻano ʻē (e like me ka tī waiū a me nā pickles a i ʻole ka mea wela i ka wai hau vanilla) a i ʻole ka pica E ʻike ke kāne ua loaʻa iaʻu ka mea aʻu i makemake ai no ka mea he hewa ʻole ka nausea i kēlā me kēia manawa ʻo ka mea aʻu e ʻiʻini nui ai ka mea aʻu e ʻai ai i kēlā lā.
No laila, he aha hiki i nā kāne ke hana? Pehea e hiki ai iā lākou ke hana me kā lākou wahine hāpai?
ʻO ka mea maikaʻi loa no ke kāne e hana ai i ka wā e hāpai ana kā lāua wahine a me ka ʻiʻini a i ʻole ke kūpina e ʻimi i kahi ala e hoʻokipa ai.
Eia pehea e hana ai me kāu wahine hāpai:
Hoʻololi
ʻO ke kaʻina hana ʻoi loa e maʻalahi.
E kāhea ana ʻoe i kou hoʻi ʻana mai ka hana no ka milkshake a McDonald a i ʻole ala ala i ke aumoe e holo i Walmart no kekahi salakeke huaʻai a me Marshmallow Fluff.
E lawe i ka holomua i ka holomua no ka mea hoʻololi nā mea i ka blink.
ʻO nā manawa kūpono e hoʻomohala ʻoe i kekahi mau hōʻailona aloha - me ka ʻiʻina o kāu mau meaʻai ponoʻī (makemake kaʻu kāne iā Sour Patch Kids i ka nui o ka hāpai ʻana).
Maliʻa paha ʻo ka hōʻailona ʻoi aku ka paʻakikī e hana aku me ka hōʻino ʻana i ka meaʻai. ʻAʻole hiki iaʻu ke hoʻomanaʻo i ka loaʻa ʻana iaʻu iho (kahi e wehewehe ai i ke kumu i loaʻa ai iaʻu ka 40lbs.), Akā hana nā wahine he nui - keu hoʻi i ka trimester mua. E nā kāne, e hoʻomanawanui ma aneʻi no ka mea aia ka kuke ʻana i ka ʻiʻo / iʻa / ʻokiʻoki / nā mea kanu kolio / aila wili / hua e hoʻouna i kāu wahine i ka holo i ka lua. Hiki iā ia ke paʻakikī a hele i ke ʻano maʻamau ke kāne i ka wā hāpai ʻaʻole e kōkua. Ua hoʻokumu kahi hoa aloha i kahi hōʻole i nā Buffalo Wild Wings, no laila ʻaʻole ia he pāʻani hockey hou aʻe ma laila no kekahi manawa.
Hoʻokumu ka hāpai i kahi ʻano hanu supernatural. ʻO ka pilau o ka ʻenekini diesel he hapalua mile ma mua ou i loko o ke kaʻa ke hoʻohuli i kona ʻōpū. ʻO ka mea maikaʻi ʻole, ʻaʻole maopopo iā mākou he makemake ʻole mākou i kekahi mea a hiki i ka wā e pili ai mākou me ia.
E ahonui a me ka hoʻomaopopo
ʻO ka hana ʻana me kāu wahine hāpai e pili ana i ka hoʻomanawanui, maʻalahi, a me ka hāʻawi.
E hoʻomanaʻo he waiwai ia a pau, a ma hope o ka haunaele o ka noho ʻana o kahi pēpē hou, hiki iā ʻoe me kāu wahine ke ʻakaʻaka i kāna mea makemake no nā pepelu popo jalapeno.
E haʻi mau iā ia he nani ʻo ia a aloha ʻoe iā ia
E nā kāne, e ʻike ke hele nei kāu wahine i kekahi ʻano hoʻololi kino i kona wā hāpai. Hoʻohui iā ia, nā maʻi kakahiaka a pau, nausea a me nā kuko. ʻAʻole maʻalahi ka hāpai ʻana nona a pono ʻo ia i kāu kākoʻo āpau a me kou aloha. E hōʻoia iā ia e noʻonoʻo ʻoe he nani ʻo ia a aloha nui ʻoe iā ia. E hana hou i kēia mau hōʻoia iā ia e like me ka hiki iā ʻoe i ʻike ʻo ia i kou mālama.
Eia kekahi, aia kekahi mau wahine ʻē aʻe i makemake ʻole i ka hāpai keiki. Akā, ʻaʻohe mea e hopohopo e pili ana i kēlā ʻano kūlana. ʻLelo ʻia ke kuko nui o ka hāpai ma muli o ka hemahema o kekahi mineral a i ʻole nā wikamina i ka wā hāpai.
E noʻonoʻo pono ʻoe iho inā ua pōmaikaʻi kāu wahine!