Anter
- 1. Manaʻo ʻoe he maikaʻi loa ka ʻoiaʻiʻo
- 2. Ke nānā pono nei ʻoe i nā mea āpau
- 3. Manaʻo ʻoe i nā hakakā
- 4. E kala pinepine aku ʻoe
- 5. Ke kānalua nei ʻoe i kā lākou ʻōlelo
- 6. ʻIke ʻoe i nā manaʻo ʻike ʻole
- 7. Loaʻa iā ʻoe ka hakahaka āu e makemake ai
- 8. Hoʻomaka ʻoe e hoʻopoina i kāu ex
- 9. E aʻo ʻoe i ke ʻano o ke aloha ʻia no wai ʻoe
- 10. Aʻo ʻoe e hilinaʻi iā ʻoe iho a me kāu hoa hou
Ke hoʻopōʻino nei nā pilina ʻona i kou manaʻo ponoʻī. ʻO ka neʻe ʻana mai kahi pilina ʻona e loaʻa ka wiwo ʻole. ʻO nā hana keaka a pau, ka uwa ʻana, ka hoʻomāʻewaʻewa a me nā mea kūlike ʻole. Makemake paha ʻoe e hele wāwae ma nā ʻāpana hua manu i nā manawa āpau no ka mea no kekahi manawa ua hana ʻoe.
Hiki i nā pilina Toxic ke manaʻo ʻē aʻe i ka hoʻonāukiuki ʻana i kekahi manawa. I kekahi manawa me he mea lā e lawe pū ka nastiness āpau i kekahi pīhoihoi me ia. ʻIke hohonu ʻoe ʻaʻole olakino ia, akā e akahai me ʻoe inā ʻoe e ʻike i ke ʻano o ka hoʻāla i ka pilina. ʻO nā kiʻekiʻe o ka pilina ʻawaʻawa ke ʻano kupaianaha e like me ka weliweli o nā haʻahaʻa.
Aia i loko o kahi pilina ʻawahia e hoʻopili i kāu mau pili e hiki mai ana, akā hiki ke hoʻōla a loaʻa kahi pilina maikaʻi me kahi hoa ʻē aʻe. Eia nā mea he 10 i kū ke hui ʻoe me kahi kāne maikaʻi ma hope o ka pilina ʻawahia.
1. Manaʻo ʻoe he maikaʻi loa ka ʻoiaʻiʻo
He paʻakikī e hilinaʻi ma ka mua ma hope o ka pili ʻole olakino. Hiki paha iāʻoe ke noʻonoʻo he maikaʻi loa ia no kaʻoiaʻiʻana, a ke haʻohaʻo nei i ka manawa e hāʻule ai ka kāmaʻa'ē aʻe.
He mea maʻamau kēia. He mea paʻakikī ka hilinaʻi pilikino ʻole iā ʻoe iho - a i ʻole i kekahi mea ʻē aʻe. E nīnau ʻoe iā ʻoe iho, a me kāu hoa hou, he nui. Lawe i kou manawa a ʻoluʻolu iā ʻoe iho.
2. Ke nānā pono nei ʻoe i nā mea āpau
I ka hoʻomaka ʻana, manaʻo ʻoe he kumu ulia kā nā mea āpau. Inā ʻaʻole lākou e kāhea no ʻelua mau lā, manaʻo ʻoe ʻaʻole makemake lākou e ʻike hou iā ʻoe. Inā mālie lākou, manaʻo ʻoe huhū lākou iā ʻoe.
Inā ʻoluʻolu ʻoe, e ʻike i kāu hoa hou i ke kumu o kou paʻakikī e hilinaʻi iā lākou, i hiki ai iā ʻoe ke hana pū me ia i kāu wikiwiki.
3. Manaʻo ʻoe i nā hakakā
Inā ʻoe i loko o kahi pilina ʻawahia, maʻa ʻoe i ka hakakā i nā manawa āpau. Makemake mākou e pili kālā ua ʻike ʻoe iā ʻoe iho e hakakā ana ma luna o nā mea liʻiliʻi loa, ʻoiai ʻo nā hakakā nui i huli ʻino a ʻeha hoʻi.
Hakakā nā kāne āpau i kekahi manawa, akā i ka pilina olakino, nā manawa ke ʻole ʻoe e hakakā ma mua o nā paio e ka palena nui.
Lōʻihi ka manawa, akā e aʻo ʻoe ʻaʻole mau ka hakakā ma ka ʻaoʻao, a hiki iā ʻoe ke kūʻē me ka ʻole e lilo i kahi hāʻule nui i waho.
4. E kala pinepine aku ʻoe
I kekahi manawa ʻo ke ala wale nō e hoʻolahalaha ai i nā hakakā i ka pilina ʻawahia ke kala aku. He ʻoiaʻiʻo loa kēia inā hana kolohe ke ʻano o kāu hoa a hoʻohuli i ko lākou huhū iā ʻoe ma ke kulu o ka pāpale.
E noʻonoʻo paha kāu pakanā hou no ke aha e kala nui aku ai. E haʻi iā lākou e hana nei ʻoe i kekahi mau mea mai ka wā i hala. I ka manawa e aʻo ʻoe ʻaʻole pono ʻoe e kala no nā mea āpau.
5. Ke kānalua nei ʻoe i kā lākou ʻōlelo
Mau hoʻohiki e hoʻololi, a i ʻole ma laila mau nāu? Loaʻa paha kāu lohe iā lākou ma mua - a ʻaʻole lākou i mālama ʻia. Ke hele nei ʻoe i kahi pilina ʻawahia, paʻakikī e hilinaʻi i ka ʻōlelo a kāu hoa.
ʻAʻohe hoʻoponopono wikiwiki, akā ke hala ka manawa a ʻike ʻoe i ka manaʻo o kā lākou e ʻōlelo ai, ʻoluʻolu ʻoe. Hiki iā ʻoe ke paʻi puke e pili ana i kou mau manaʻo a me nā manawa a pau a lākou i mālama ai i kā lākou ʻōlelo, e kōkua iā ʻoe e neʻe i mua.
6. ʻIke ʻoe i nā manaʻo ʻike ʻole
Hoʻopiha pinepine ʻia nā pilina Toxic me ka makaʻu, ka hopohopo, a me ka makaʻu. Ke pili nei ʻoe i kahi pilina olakino e ʻike ʻoe iā ʻoe iho i nā mea hou - ka maluhia, hōʻoluʻolu, ʻae ʻia, a me ka palekana.
E ʻoluʻolu iā ʻoe iho a i ka manawa e lilo kēlā mau manaʻo maikaʻi i mea maʻamau.
7. Loaʻa iā ʻoe ka hakahaka āu e makemake ai
Hāʻawi ka noho ʻana i kahi pilina olakino iā ʻoe i kahi e pono ai e ʻike i kahi pili pono, hānai.
Mai wikiwiki i kāu pili hou - mahalo i ka loli o ka lewa, a e leʻaleʻa iā ʻoe iho i ka pili olakino ʻana i kekahi kanaka ʻē aʻe.
8. Hoʻomaka ʻoe e hoʻopoina i kāu ex
I ka manawa mua, hiki iā ia ke manaʻo ʻaʻole ʻoe poina i ka ex i hoʻokomo iā ʻoe ma loko. ʻOiaʻiʻo, e noho mau kekahi o nā māʻeha me ʻoe, a hoʻomanaʻo mau ʻoe i ka pilina mai kēlā me kēia manawa.
Eia nō naʻe, i ka hala ʻana o ka manawa e noʻonoʻo ʻoe e pili ana i kāu ex a emi iho a ʻike iā ʻoe iho e noho ana i kēia manawa.
9. E aʻo ʻoe i ke ʻano o ke aloha ʻia no wai ʻoe
Ke pili nei ʻoe i kahi pilina ʻawahia, ʻaʻole pono ʻoe e noʻonoʻo pono. Me he mea lā aia he mea hewa iā ʻoe, a inā hiki iā ʻoe ke hoʻoponopono, ʻoi aku ka maikaʻi o nā mea.
ʻAno ʻē a hoʻokuʻu hoʻi i ka hoʻomaopopo ʻana ʻaʻole ʻoe ka pilikia. I kēia manawa hiki iā ʻoe ke hoʻomaha a hauʻoli i ke aloha ʻia no ka mea ʻoi loa ʻoe.
10. Aʻo ʻoe e hilinaʻi iā ʻoe iho a me kāu hoa hou
Lōʻihi ka manawa, akā e aʻo ʻoe e hilinaʻi iā ʻoe iho a me kou mau manaʻo e pili ana i kāu hoa hou. E aʻo nō ʻoe e hilinaʻi iā lākou. E ʻike ʻoe i ka wā e hoʻohiki ai lākou, manaʻo lākou, a ke kūlike ʻole ʻoe hiki iā ʻoe ke hana me ka palekana ʻoiai e mahalo nei kekahi i kekahi.
E kau ma laila - pono ke kali i kēia pae hope loa.
Ke hoʻopōʻino nei nā pilina Toxic, akā aia ka manaolana. ʻO ka loaʻa ʻana o kahi pilina ʻawahia i loko o kāu wā i hala aku nei ʻaʻole ia e kāohi iā ʻoe i kahi pilina mehana a kākoʻo hoʻi i ka wā e hiki mai ana.