Anter
- Nā Manaolana
- ʻOiaʻiʻo
- Ke ahonui
- Codependance
- Hōʻike moekolohe
- Kālā
- Nohona ola
- Nā hakakā
- Ke ola i hala
- ʻAno uila
He palena kā mākou āpau.
E nānā a puni ʻoe, ʻike ʻoe iā lākou ma nā wahi āpau. ʻOiai ʻoe ma ke ala pono ʻoe e hoʻokele ma kekahi ʻaoʻao o ke ala. Inā neʻe ʻoe i kahi ʻaoʻao ʻē, hoʻopau ʻoe i ke kaʻa ʻana o kāu kaʻa me haʻi.
Pēlā nō, he palena ko kou hale, he pā e hoʻokaʻawale i ka waiwai o kou hoalauna mai kāu.
Loaʻa iā mākou āpau nā palena pilikino; kahi palena e wehewehe ai ʻo wai mākou. Pale ia iā mākou mai nā poʻe ʻē aʻe. ʻO kā mākou wahi pilikino mākou e hauʻoli nui ai. ʻO ka hapanui, hauʻoli mākou i nā palena pilikino i ka home kahi mākou e ʻike nei ʻaʻohe mea hiki ke ʻūlū a hoʻomaka e noho pū me mākou.
Inā ʻaʻohe ou palena pilikino a laila e lawe ka honua iā ʻoe no ka mea. Pono ʻoe e hoʻokau i kahi palena pilikino ʻoiai e pili pū kekahi.
Nā Manaolana
ʻO kekahi o nā kumu nui e holo pono ʻole ai ka pilina ʻaʻole mākou e hōʻike i kā mākou mea i manaʻo ai i kā mākou hoa. He kuleana kona / e ʻike i ka mea a mākou e manaʻo ai iā lākou.
Inā ʻoe e komo nei i kahi pilina me ka manaʻo ʻole a laila wahaheʻe ʻoe iā ʻoe iho.
ʻO mākou nā kānaka āpau a paʻa mākou i ka mea mai nā poʻe ʻē aʻe. Ke maopopo leʻa o kāu hoa i nā mea i manaʻo ʻia, e maʻalahi nā mea iā ʻoe. No laila, e hoʻonohonoho i kahi palena palena palena ʻole a e hauʻoli.
ʻOiaʻiʻo
Ehia mau manawa āu e hoʻopono ai iā ʻoe iho. ʻAʻole ka hapa nui, ʻeā?
Ke hoʻomākaukau nei ʻoe no ka pilina a i ʻole ke aloha ʻana me kekahi, mai hana nui wale i ka mea. Aia kahi manawa e komo pū ʻoe me ke kanaka a laila ʻeha ʻoe ma muli o ka pili ʻole e like me ʻoe.
Hōʻalo i ka nānā nui ʻana a koʻikoʻi paha i kekahi kanaka ʻē aʻe, ke ʻike ʻoe ʻaʻole lākou hopohopo nui e pili ana iā ia.
Ke ahonui
Loaʻa iā mākou āpau kahi pae o ka pae a me ka pae kino.
Hele mai ka pilikia i kahi pilina ke kamaʻilio ʻole mākou ia me kā mākou hoa. ʻAʻole hewa ka loaʻa ʻana o kahi pae ahonui, hewa ia ʻaʻole e hōʻike i nā poʻe ʻē aʻe e pili ana. Inā ʻaʻole maopopo iā lākou e komo pono lākou i kāu palena pilikino a puhi nā mea i ka like ʻole.
ʻAʻole makemake kāu pakanā e hōʻeha iā ʻoe a waiho iā ʻoe i kahi kūlana weliweli. No laila, e hoʻomaopopo iā lākou e pili ana i kāu pae hoʻomanawanui.
Codependance
ʻAʻole maikaʻi ka hilinaʻi. Hāʻule ia iā ʻoe i kahi ala.
ʻO ka manawa āu i hilinaʻi ai i kāu hoa, ʻoi aku ma mua o ka mea e pono ai, ʻaʻole hiki iā ʻoe ke hana i kekahi mea me ka ʻole o lākou, a i ʻole verise-versa. He mea maikaʻi e hilinaʻi iki i kāu hoa, ka naʻau a me nā ʻano ʻē aʻe, akā mai hele i ka palena a hilinaʻi nui aʻe.
Ma ka hana ʻana pēlā e komo ʻole ʻoe me ka ʻike ʻole i ko lākou wahi pilikino a ʻaʻole paha e pau nā mea ma kahi leka maikaʻi.
Hōʻike moekolohe
ʻAʻole paha ʻoe e moekolohe akā ʻo kāu hoa paha.
Makemake paha lākou i ka moekolohe kakahiaka akā ʻaʻole ʻoe makemake nui iā ia. Inā ʻaʻole ʻoe e hoʻonohonoho i kāu mau palena pilikino, ʻae ʻoe iā lākou e hele i loko o kāu wahi pilikino me ka kānalua ʻole.
No laila, e ʻōlelo iā lākou. E hoʻokau i ka palena a hoʻomaopopo iā lākou e pili ana. E kōkua ia iā ʻoe i kahi pilina olakino.
Kālā
Hiki i ke kālā ke hōʻino i ka pilina maikaʻi ma waena o kekahi kāne.
A hiki i kekahi mau makahiki i hala, mālama nā kāne i ka waihona kālā hui pū. Eia nō naʻe, i loko o nā makahiki ʻelua i hala aku nei, ʻoluʻolu lākou i ka mālama ʻana i nā waihona waihona ʻokoʻa. ʻO kēia ala, hiki maʻalahi iā lākou ke mālama i ke kālā mai kā lākou pilina a hiki ke mālama i kahi pilina olakino a ikaika.
Nohona ola
Ua male ʻoe a i ʻole i kahi pilina akā hiki iā ʻoe ke loaʻa i kou ola kaiaulu. Loaʻa iā ʻoe kou mau hoaaloha mai ka hana a me kāu mau hoaaloha maikaʻi āu e makemake ai e kau pū i kēlā me kēia manawa.
ʻO kou ola kaiaulu kou palena a ʻoi aku ka maikaʻi inā hiki iā ʻoe ke pale aku i kāu pilina.
ʻOiai ke pili nei i kahi pilina hiki iā ʻoe ke hui me kāu mau hoaaloha a hele pū me lākou i kāu wahi punahele. ʻOi aku ka maikaʻi e hoʻomaopopo i kāu pakanā e pili ana i kēia lewa i mea e komo hewa ʻole ai i kāu wahi.
Nā hakakā
Hana nā kānaka i nā mea lapuwale ke huhū lākou. Hana kēia i nā mea āpau. Eia nō naʻe, hoʻokahi mea e noʻonoʻo ai ʻaʻole pono ʻoe e hele i nā palena pilikino o kekahi ma ka inoa o ka huhū.
ʻO ka hakakā a hakakā paha e pili ana i kekahi mea, akā pono ʻoe e mālama i ka mamao mai nā palena pilikino o kekahi a hana kūpono.
Ke ola i hala
He moʻolelo ko kēlā me kēia. ʻO kā lākou ʻāpana hoʻohui.
ʻAʻole pono ʻoe e hoʻokolokolo iā ia iho a hoʻāʻo e ʻike e pili ana i ka mōʻaukala o kāu hoa a i ʻole ke ola i hala. E kaʻana like lākou me ʻoe i kēlā me kēia ʻoluʻolu. A hiki i laila, leʻaleʻa wale i kēia manawa me lākou.
ʻAno uila
I kēia lā, maʻalahi ka launa ʻana me nā hoa aloha o nā hoa ma nā pae uila like ʻole. No laila, he mea nui e kūkākūkā e pili ana i kā lākou kiʻi i kāu alo uila.
Ma ka hoʻonohonoho ʻole ʻana i ka palena o ka loaʻa ʻana o ka mīkini, kono paha ʻoe i ka pilikia i kou ola pilikino. Ma hope o nā mea āpau, ʻaʻole e mau ka pilina akā paʻa nō ka paepae kikohoʻe.