15 Nā Hōʻailona o ka lili i kahi pilina

Mea Kākau: Louise Ward
Lā O Ka Hana: 7 Pepeluali 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
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Face, neck, décolleté massage for thin skin Aigerim Zhumadilova
Wikiō: Face, neck, décolleté massage for thin skin Aigerim Zhumadilova

Anter

ʻO ka mea maʻamau, noʻonoʻo ka poʻe i nā hōʻailona o ka lili i kekahi manawa i kahi pilina me he mea ʻole ʻole no ka mea ʻaʻole makemake ka hapanui o ka poʻe i ka hoʻoweliweli i kā lākou pili.

ʻOiai ʻo nā hōʻailona o ka lili i ka pilina ʻaʻole ia he mea nui i ka wā mua, he mea nui ia e nānā i ka lili nui i nā pilina. Hiki iā ʻoe ke hōʻike i kou huhū ke makemake kāu hoa e noho pū me nā poʻe ʻē aʻe inā ʻoe e puni ana a i ʻole inā ʻoi aku ka waiwai iā lākou.

Eia nō naʻe, ʻae ʻia ka lili maikaʻi ʻole i nā mea nui ʻole e hiki ai ke luku i kou pilina. Wahi a kahi noiʻi, ʻo ka lili kekahi o nā hōʻailona alakaʻi o ka hana ʻino kūloko. ʻOiai ʻaʻole ia he manaʻo weliweli i ka lili i ka pilina, ʻo ia ke kumu o ka lili nui hiki ke hoʻopau i kāu pilina.

No laila, he aha ke ʻano o ka lili i ka pilina?


ʻO ke ʻano o ka lili

ʻO ka lili kahi manaʻo huhū a huhū paha ke manaʻo kekahi i kekahi mea e hoʻāʻo nei e kiʻi i ka manaʻo o kā lākou ipo a i ʻole hoa. Hoʻohana ka poʻe i ka lili a me ka lili i ke ʻano o ka makemake nui o kekahi kanaka e lilo i ka mea a kekahi kanaka. Eia nō naʻe, ʻokoʻa nā huaʻōlelo ʻelua.

ʻO ka lili ka manaʻo huhū e kūkulu i ka wā āu e makemake ai i ka waiwai a haʻi paha. I ka hoʻohālikelike ʻana, ʻo ka lili ka mana āu e makemake ai e loaʻa ma luna o kekahi mea a i ʻole kekahi mea iā ʻoe. He ala ia o ka pale ʻana i kāu hoʻopili a i ʻole ke hōʻike ʻana i ka mana paʻa loa ma luna o kekahi a mea paha.

Ua aʻo nā psychologists i ka ʻokoʻa ma waena o nā hōʻailona o ka lili a me ka lili e hoʻokaʻawale i waena o kā lākou kumu a me ka hopena o ka hana. Makemake ka lili i ka poʻe i makemake i nā mea a me nā ʻano o haʻi. Eia nō naʻe, lili lākou i ka lili e pili ana i kekahi mea a i ʻole kekahi i loko o ko lākou ola.

15 Nā hōʻailona o ka lili i ka pilina

Ke pili nei kekahi i kahi pilina, hiki i ka paʻakikī ke haʻi inā ua lilo ka lili i wahi hopohopo.


Inā manaʻo ʻoe i nā hōʻailona o ka lili i kahi pilina āu i loko, a makemake ʻoe e ʻike pehea e ʻike ai iā lākou, e nānā i kēia mau hōʻailona 15 o ka lili pili.

1. Ke nānā pinepine nei iā ʻoe

Hiki iā ʻoe ke haʻi inā lili kekahi ma ka nānā ʻana i ka manawa a lākou e nānā ai iā ʻoe. Ke kiʻi nei i kahi mau leka a i ʻole kelepona ʻole ʻo ia ka manaʻo o kāu pakanā e pili ana i kou ola maikaʻi. Akā ke kāhea pinepine aku kāu hoa, ʻoiai ke hele ʻoe me nā hoaaloha, he hōʻailona hōʻailona ia o ka lili i kahi pilina.

Kūleʻa ke kamaʻilio ʻana i kekahi pilina, akā ua hōʻike ʻia nā noiʻi e hoʻohana ana i ka ʻenehana e hoʻopili mau me kāu hoa hiki ke hōʻemi i ka leʻaleʻa pili.

2. Ke hāhai nei iā ʻoe a puni

Ma hope o kāu hoa i nā hanana he ala maikaʻi loa ia e kūkulu i kahi paʻa paʻa.


Eia nō naʻe, ke manaʻo kāu hoa e pono e ukali iā ʻoe ma nā wahi āpau a huhū paha ke haʻi ʻoe iā lākou e noho ma hope, he hōʻailona ia o ka lili pili. Loaʻa nā pōmaikaʻi i ka hāʻawi ʻana i kekahi i kekahi, no ka mea, kōkua ia iā lākou e hōʻalo i ka nalowale ʻana iā lākou iho i ka pilina.

3. Huhū ke hana ʻoe i kekahi mea me ka ʻole o lākou

ʻO ka hoʻolimalima ʻana i ka manawa nui me kāu hoa he mea ia e hoʻoikaika ai i kou pilina a me ke kūkulu aloha ʻana. Ke hoʻokaʻawale ʻoe iā lākou, e like paha me ka mea e nalowale ana, kahi mea maʻamau. Akā inā huhū kāu hoa ke hana ʻoe i kekahi mea me ka ʻole o lākou, hōʻike ia i ka lili nui.

He mau leʻaleʻa kaʻawale ko nā kāne a kahi e leʻaleʻa ai iaʻu. Hoʻonohonoho ia i kahi pilina hauʻoli a olakino hoʻi. ʻO Fuming ke hoʻoholo kāu hoa e leʻaleʻa me kā lākou mau hoaaloha a i ʻole nā ​​wahi ʻē aʻe e hōʻike ai i nā hōʻailona lili.

4. Ke keʻakeʻa nei i kāu pōʻai kaiāulu

ʻO kekahi o nā hōʻailona o ka lili i loko o kahi pilina ke komo mau kāu hoa i kāu mau hui kaiaulu me ka ʻole o ka hoʻolaha ʻana.

ʻO kahi laʻana, popo koke paha kāu hoa i ka pāʻina a kāu hoaaloha, nā mea āpau ma ka inoa o ke nānā ʻana iā ʻoe. Hiki paha iā lākou ke kū ma kahi o kāu hana ke hele ʻoe i kahi hālāwai.

5. Ke nīnau nei i kou aloha me nā poʻe ʻē aʻe

Ke nīnau nei i nā nīnau e pili ana i ka poʻe i ke ola o kāu pona he mea maʻamau ʻoiai he ala ia o ka ʻike ʻoi aku iā lākou.

Eia nō naʻe, ke makemake kāu ipo e ʻike i nā mea āpau e pili ana i kāu pilina me nā poʻe ʻē aʻe, he hōʻailona hoʻopilikia ia o ka lili. Mai kāhāhā ke nīnau lākou a puni e hōʻoia i nā mea āpau āu i haʻi aku ai iā lākou.

7. Ke haʻi aku nei iā ʻoe pehea e lole ai

Ke koi ikaika aku kāu hoa e hoʻokomo ʻoe i kahi lole a i ʻole ka lauoho, he hōʻailona ia o ka lili i nā pilina.

He kiʻi ko ka poʻe pehea lākou e makemake ai e nānā i kā lākou hoa, akā ʻaʻole hiki iā lākou ke koi. ʻO ka ʻike ma hea e kaha ai i ka laina e hōʻailona i kahi pilina olakino.

8. Mai ʻike i ka maikaʻi i loko ou

ʻO kekahi o nā hōʻailona o ka lili i loko o kahi pilina ke hoʻohaʻahaʻa ʻia kāu hoa iā ʻoe a hōʻoluʻolu iā ʻoe.

Ma kahi o ka paipai ʻana a me ke kākoʻo ʻana iā ʻoe, hoʻolalelale lākou iā ʻoe e haʻalele i kahi papahana a hōʻike i kahi manaʻo haʻahaʻa no ʻoe e hoʻāʻo.

9. Ke ʻoki nei iā ʻoe

ʻO kekahi hōʻailona o ka lili pilina ke pili aku kāu hoa iā ʻoe ke hele ʻoe i waho a i ʻole ma kāu moʻokāki kaiaulu.

Hoʻohana paha lākou i kekahi e kiaʻi iā ʻoe, hack i kāu moʻokāki, a i ʻole koi e ʻike i ke kumu o kāu kamaʻilio ʻana. Ke ʻike ʻoe i ka stalking, he lili maikaʻi ʻole ia.

E nānā i kēia wikiō i hiki ke kōkua iā ʻoe e ʻike i nā hōʻailona o ka stalking:

10. Ke piʻi nei i luna ke haʻi ʻoe i kahi kanaka ʻē aʻe

Inā ua nīnau ʻoe iā ʻoe iho, "He aha ke ʻano o ka lili?" kiaʻi i ka hopena o kāu hoa ke haʻi wale ʻoe i ka inoa o haʻi.

Hiki paha iā lākou ke huhū a nīnau hou paha iā ʻoe e ʻike i kou pilina me kēia kanaka ʻoiai ʻo kāu hoa ʻē aʻe a hoa hana paha ma ka hana.

11. Hoʻopiʻi iā ʻoe no ka hoʻopunipuni

ʻO kahi hoʻopiʻi hewa ʻole no ka hoʻopunipuni ka hopena o nā hōʻailona ʻē aʻe a pau o ka lili i ka pilina.

He ʻoiaʻiʻo nō ia, he ʻōlelo hōʻino ia mai kekahi me ka lili nui. ʻO ka hoʻomākeʻaka me kāu hoa he mea maʻamau ia, akā ke puni ʻoe i kēlā me kēia kamaʻilio me ka hoʻopunipuni inā ʻaʻole pololei ia, e makaʻala loa ʻoe.

12. Hoʻonawaliwali iā ʻoe mai ka hele ʻana i waho

Hōʻike ka lili nui iā ia iho ke kāohi kāu hoa iā ʻoe mai ka hele ʻana i waho.

Makemake kahi hoa lili e ʻike iā ʻoe ma ko lākou ʻaoʻao i nā manawa āpau, a koho lākou i kahi hakakā liʻiliʻi i kēlā me kēia manawa a kahi e hemo ai. ʻO ka hoʻopaʻapaʻa kahi hopena pololei o ko lākou lili ma muli o ka manaʻo insecure.

13. Ke kaohi ʻana i kāu hana

Ke koi aku kāu hoa iā ʻoe e hana ma kekahi ʻano, ʻo ia kekahi o nā hōʻailona o ka lili i ka pilina. ʻO kahi laʻana, inā ʻōlelo aku kāu pakanā iā ʻoe e hoʻomaikaʻi iā lākou ma ka pāpili a i ʻole e haʻi iā ʻoe e noho ma hope o lākou e hoʻoponopono ana i kāu mau pilikia, he māka maopopo ia no ka mālama ʻana i ka lawena.

Ua ʻike ka mea lapaʻau ʻo Kamalyn Kaur i ke kaohi ʻana i ka lawena i nā pilina e hōʻeha i ka hilinaʻi o ka mea kaohi a me ke olakino maikaʻi āpau. No ka pono o kēlā me kēia kanaka e hoʻokele i kahi pilina like.

14. Ke wehewehe nei iā ʻoe iho

ʻO kekahi ala e ʻike ai i ka lili ke koi kāu hoa i nā kikoʻī e pili ana i nā mea āpau āu e hana ai a me nā poʻe āu e launa ai.

ʻO ka psychotherapist Sharon Martin nā kikoʻī pehea ka hoʻāpono ʻana, ka hoʻopaʻapaʻa ʻana, ka pale ʻana, a me ka wehewehe ʻana iā ʻoe iho (JADE) e kaha ai i nā launa kamaʻilio pilina maikaʻi ʻole e hoʻopilikia loa ai ke kanaka a me ka pilina.

15. Ke huhū ke hāʻawi aku ʻoe i nā mahalo i kekahi poʻe ʻē aʻe

Inā makemake ʻoe e nānā inā lili paha kāu hoa a ʻaʻole paha, e nānā i kā lākou hopena ke hāʻawi ʻoe i nā mahalo maʻalahi iā haʻi.

ʻO ka mahalo i nā poʻe ʻē aʻe ʻoiai ʻoe i ka pilina ʻaʻole ia he manaʻo no ka hoʻopunipuni. Ke kīloi aku kāu mau hoa i nā hoʻomaikaʻi maikaʻi ʻole, makaʻu ʻole lākou, e hōʻike ana i nā hōʻailona lili.

16. Makemake e ʻike e pili ana i kāu hala

ʻOiai he mea nui ʻole kou pili mua, he hoa me nā hōʻailona o ka lili e makemake e ʻike i kēlā me kēia kikoʻī. A inā ʻōlelo ʻoe ʻaʻole, huhū lākou. Hoʻokomo ko lākou palekana ʻole i ko lākou makemake ulu mau e aʻo hou e pili ana i kāu wā i hala.

Nā ʻanuʻu 5 i ke alo ʻana i kāu hoa lili

Inā loaʻa iā ʻoe ka makemake e hana i kāu pilina, hiki iā ʻoe ke hoʻomaka i nā hoʻololi e hōʻike i kēia mau hōʻailona o ka lili i kahi pilina.

E nānā i nā kaʻina hana aʻe e kamaʻilio ai me kāu hoa e pili ana i kā lākou lili ʻike ʻia.

1. E hoʻomaka me ke ʻano mālie

Hōʻoia ʻaʻole ʻoe e hoʻohālikelike me he pilikia kā lākou.

Ma kahi o, e hōʻike e like me kahi pilikia āu e makemake ai e hoʻonā like e neʻe i mua i ka pilina. Kōkua ia e like me ka mea e hoʻopakele ai i kāu mea pili mai ke kihi ʻana, kahi e wehe ai iā lākou i ke kamaʻilio.

2. Hōʻike i kou manaʻo

E kamaʻilio pololei i kou mau manaʻo. E hoʻāʻo ʻaʻole e mince i nā huaʻōlelo e pili ana i ke ʻano o kā lākou ʻano.

E hōʻike akāka i kou hoʻomaopopo ʻana i ka pili olakino a me nā mea i manaʻo ʻia e neʻe ana i mua. E hoʻokūpaʻa a me ka ʻole i ke kala ʻole, no ka mea he kuleana kou i loko o kahi pilina e māʻona ai kāu mau pono.

3. E noi e hoʻololi lākou

E haʻi iā lākou e pono ʻoe e hoʻololi i kā lākou hana a i ʻole ke ʻano o kā lākou kamaʻilio ʻana me ʻoe.

Ke noi nei i nā loli maikaʻi e pōmaikaʻi ai i kou pilina ʻaʻole ʻoe iho ma ke ʻano pilikino. Ke noi nei i kahi hoʻololi e hōʻike i ke koʻikoʻi o ka mea iā ʻoe i kāu hoa.

4. Hāʻawi iā lākou i ka manawa e kamaʻilio ai

ʻOi aku ka maikaʻi e hoʻolohe i kā lākou wehewehe pū kekahi.

E hoʻāʻo e lawe ʻole me kāu mau namunamu e hoʻopoina e hāʻawi iā lākou i kahi e kamaʻilio ai. ʻO ka hoʻolohe ʻana iā lākou e kōkua iā ʻoe e hoʻomaopopo i nā mea ʻoi aku ka maikaʻi a hoʻolālā i kāu mau hana e like me ia.

5. E hōʻoia i kā lākou pane a haʻalele paha

I kēia wā, e hoʻoholo ka pane a kāu hoa i kahi e hele nei ka pilina.

Inā ʻeleʻele lākou a ʻae i kā lākou mau hewa, hiki iā ʻoe ke haʻi iā lākou mahalo i ko lākou kūpaʻa a hoʻolālā e hana i nā mea. Eia nō naʻe, inā ʻaʻole lākou e ʻike i kekahi mea hewa i kā lākou hana, hiki paha i ka manawa e loiloi hou i kou kūlana a haʻalele.

Panina hopena

Hele mai nā pilina me kā lākou ʻano, me nā hōʻailona o ka lili i kahi pilina.

Maʻa mau ka lili i kekahi manawa, akā hiki i ka lili nui loa ke lilo i mea weliweli no nā mea āpau e pili ana. Inā manaʻo ʻoe he ʻano lili kā kāu hoa a makemake ʻoe e ʻike pehea e ʻike ai iā lākou, e nānā i nā hōʻailona i helu ʻia i kēia ʻatikala.