Anter
- 1. Pono makemake ʻia
- 2. ʻAʻole wehe i nā pilina pili
- 3. ʻAʻole maikaʻi i nā hoʻonohonoho kaiaulu
- 4. Hōʻalo i nā hana hana
- 5.E hōʻalo i ka hakakā ma nā kumu kūʻai āpau
Hōʻike nā maʻi pilikino i kahi ʻano mau o ka ʻike a me ka lawena e hōʻike i nā ʻano like ʻole.
Hiki ke kuhi ʻia ka wahine me ka maʻi ʻalo ʻokoʻa ke kāohi ʻia i ka pilikanaka, ka manaʻo lawa ʻole, a me ka hypersensitive i nā loiloi maikaʻi ʻole.
Pilikia paha lākou a ʻeha lākou i ka hopohopo nui i ka manaʻo e ʻōlelo a hana paha i ka mea hewa.
ʻOluʻolu kekahi poʻe ka poʻe hopohopo nui e pili ana i ka makemake ʻia lākou e hōʻalo ai i nā hanana kaiapuni ke ʻike ʻole lākou i ka ʻae a hāʻawi paha, a hāʻawi a hāʻawi a hiki i kā lākou mea i koe e hāʻawi ai.
ʻO kekahi mea makaʻu i ka hoʻomākeʻaka, ʻehaʻeha i ka makaʻu o ka ʻae ʻole ʻia i ka pilikanaka, a manaʻo he lawa ʻole i nā pilina pili, hiki iā ia ke ʻike i kahi pilikia i ke kau waena.
Eia kekahi, eia kahi hōʻaʻo hōʻino pilikino pilikino.
Ke hōʻike nei kēia kuisa i kahi maʻi pilikino hiki ke hōʻalo ʻia, i ʻōlelo ʻia, ʻoi aku ka maikaʻi e ʻimi i ka hana a ka loea no ka ʻike maʻamau.
Ma lalo nā hōʻike ʻelima e hiki ai ke loaʻa i ka maʻi pilikino pilikino a me kahi hiʻohiʻona o kēlā me kēia ʻano.
1. Pono makemake ʻia
ʻAʻole pili kēia kanaka me nā poʻe ʻē aʻe ke ʻike ʻole lākou ua mālama ʻia lākou i kahi hanohano kiʻekiʻe ma muli o ko lākou makaʻu i ka hōʻole ʻia.
ʻO kahi laʻana, he kuke maikaʻi ʻo Jane. Lawe ʻo ia i nā papa kuke a hāʻawi i nā meaʻai i ka poʻe nele.
ʻO ka pilikia, inā ʻaʻohe mea e pili ana i ka kuke ʻana ʻaʻole komo ʻo Jane.
Hoʻokomo wale ʻo ia iā ia iho i kahi kūlana e pili me nā poʻe ʻē aʻe e hoʻomaikaʻi iā ia a ʻike ʻo ia, ke pili i ka kuke ʻana e loaʻa mau iā ia ka mahalo. Noho nui ʻo Jane i loko o kāna lumi kuke.
2. ʻAʻole wehe i nā pilina pili
Makaʻu kēia kanaka i ka snubbed a hoʻomāʻewaʻewa ʻia e kekahi mea a lākou i lilo ai i pili aloha.
He aha ke ala kūpono e hōʻoia aku ai iā ʻoe ʻaʻole e ʻae ʻia ka hōʻole ʻia? Mai komo a pili!
ʻO kahi laʻana, hāʻawi ʻo Frank i ka ʻōlelo aʻo pilina maikaʻi. Hele nā poʻe āpau iā Frank ke loaʻa iā lākou nā pilikia me ko lākou ola aloha.
ʻO ka pilikia wale nō, ʻaʻole ʻo Frank i loko o kahi pilina.
Noho ola ʻo ia ma waena o kāna mau hoaaloha a me kā lākou mau pilina, ka mea e mālama iā ia mai ka alo ʻana i ka makaʻu o ke komo pili iā ia iho.
3. ʻAʻole maikaʻi i nā hoʻonohonoho kaiaulu
ʻAʻole ʻike iki ʻoe i kekahi me nā maʻi ʻalo ʻalo ma ke keʻena Pāʻina Kalikimaka. Inā he male ʻohana, e hoʻouna lākou i kahi makana akā ʻaʻole hiki i nā lio hihiu ke kauō iā lākou i ka male.
Hoʻomaʻamaʻa nui lākou i nā manaʻo o ka manaʻo o haʻi e pili ana iā lākou, ua maʻalahi lākou e noho i ka home ma kahi o ke alo i ko lākou hopohopo.
ʻO kahi laʻana, noho ʻo Kathy me kāna kāne ma kahi kaiāulu lita. Akoakoa nā wahine i ke kaiāulu e pāʻani i nā kāleka a me nā hana like ʻole.
Hele lākou i ka mālama ʻana i nā keʻena koho i ka manawa koho. Hana lākou i nā aerobics wai ma ka wai kaiāulu.
Ua hoʻohalahala ʻo Kathy i kēia mau wahine, me ka ʻōlelo ʻana he "ʻoi aku nā mea i hana ʻia me kona manawa." ʻO ka mea a Kathy e hana ai me kona manawa e noho a nānā i nā keaka kopa, hale maʻemaʻe a nānā i lalo i nā wahine āna i makemake ai e like ʻo ia.
E ʻae nō naʻe, e ʻae ʻo Kathy i ka makaʻu a ʻaʻole ia ma kahi āna e makemake ai e hele.
4. Hōʻalo i nā hana hana
Skates kēia kanaka ma ka hana e kāpae i ka launa ʻana me nā poʻe ʻē aʻe.
Makaʻu lākou i ke kuleana ʻē aʻe ma ka hana no ka mea makaʻu lākou i ka holo ʻole. Mālama lākou i kahi kūlana haʻahaʻa ma ka hana.
ʻO kahi laʻana, John crunches helu no kahi ola. ʻO ia wale nō kāna hana, ʻaʻole ʻimi i nā hoʻolaha.
Hele ʻo ia i kona keʻena, pani i ka puka, a hana i nā hana āna i loaʻa no ka lā.Hiki iā ia ke mālama liʻiliʻi inā loaʻa iā ia kahi hānai a hāpai paha inā ʻaʻole pono ʻo ia e launa pū me nā poʻe ʻē aʻe a i ʻole e loaʻa kahi manawa kūpono ʻole.
ʻAi wale ʻo John i ka ʻaina awakea.
ʻAʻole ʻo ia e kū a puni ke anuanu wai i ke kakahiaka e kamaʻilio pū ana me nā limahana ʻē aʻe.
ʻAʻole ʻo ia e hele ma hope o ka hana no ka pia me kāna mau hoa.
Pāʻani ʻo ia iā ia me ka palekana ʻoiai ke pāʻani ʻo ia ia mea palekana ʻaʻohe ona hopohopo no nā poʻe ʻē aʻe e hōʻole ana paha i kahi mea āna e ʻōlelo ai a hana ai paha.
5.E hōʻalo i ka hakakā ma nā kumu kūʻai āpau
He aha ka hana ke komo ʻoe i ka hakakā me nā poʻe ʻē aʻe?
Lohe paha ʻoe i ka hoʻohewa, loaʻa paha kahi manaʻo a hōʻole ʻia paha kahi manaʻo.
He ʻoluʻolu ʻole ka hakakā no ke kanaka me ka maʻi ʻalo pilikino, e hōʻalo paha lākou i nā hanana āpau e hiki ai ka hakakā a kūlou paha lākou i hope e hauʻoli ai i nā poʻe ʻē aʻe e mālama i ka hakakā.
ʻO kahi laʻana, ua hana ʻo Justin i nā mea āpau a kāna wahine i noi ai iā ia. Ua makaʻu ʻo ia e loaʻa ka hewa iā ia no laila aia iā ia a ma kāna manaʻo, ʻo "kona ala a ʻo ke ala nui paha."
Ua huhū ʻo Justin i ka ʻike ʻole o kāna wahine ʻaʻole makemake ʻo ia e hana i nā mea āpau.
I kona manaʻo, hiki iā ia ke heluhelu i kona noʻonoʻo.
E ʻike me ka ʻole o kahi hoʻokomo mai iā ia i nā mea nāna i hauʻoli a me nā mea ʻole.
Ua makaʻu ʻo ia e hōʻike i kāna mau pono a huhū iā ia no ka mea ʻaʻole hiki iā ia ke koho i kāna pono.
He mea hoʻopunipuni ʻo Justin.
No ka pono o ka mālama ʻana i kāna pae o ka hopohopo, e hoʻohālike ʻo ia i ke aloha a makemake i nā mea like a kāna wahine.
ʻO ka pilikia wale nō, ke hoʻonohonoho nei ʻo Justin iā ia iho, kāna wahine, a me kāna male ʻana no ka holomua.
ʻO ka manawa pinepine e hele aku kekahi e like me Justin ma hope o 25 mau makahiki o ka male ʻana e kuhikuhi ana i kona manamana lima i kāna wahine a hoʻopiʻi iā ia he freak control.
ʻO kahi huaʻōlelo hope loa e pili ana i ka pale ʻana i ka lawena
ʻO ka poʻe me ka maʻi pilikino ʻokoʻa ka mea e hōʻeha ai i ka manaʻo pilikino maikaʻi ʻole a me nā pilikia ʻē aʻe e pili ana i nā pili pili, nā hana e pili ana i ka hana, a me nā pilina pili kaiaulu.
E nānā pū kekahi:
Inā ʻoe e ʻike iā ʻoe iho a i ʻole i kāu wahine i ka wehewehe ma luna nei, koi aku wau iā ʻoe e ʻimi i ka lāʻau i hiki iā ʻoe ke aʻo e lilo i mea hōʻoia i ka loaʻa ʻana o ka mea āu e makemake ai a makemake mai ke ola.
Eia kekahi, e loaʻa iā ʻoe kahi ʻōlelo aʻo e hilinaʻi ʻia ma ka mālama ʻana i ka maʻi maʻi pilikino.
He mea pono e heluhelu i kēia alakaʻi nui e kōkua ai i ka hoʻokahuli ʻana i nā maʻi pilikino. Mālamalama ka puke i nā hiʻohiʻona ākea e pili ana i nā ʻōuli o ke ʻano pilikino ponoʻī a me nā pilikia o ka noho ʻana me ka wahine me ka maʻi pilikino.
Ma waho aʻe, ke kamaʻilio nei mākou e pili ana i nā kaila hoʻopili o nā mākua, a me ke koʻikoʻi, ʻaʻohe mea ʻino i ka nānā ʻana i nā ʻōuli o ke ʻano hopohopo, a i ʻole nā maʻi pilikino e pale aku i ka manaʻo hopohopo ʻole e alakaʻi i nā ʻano lopsided pilina, chaos mental a me nā hoʻāʻo pili.
Ma waho aʻe, pono ʻoe e kākoʻo i kāu wahine i hiki iā lākou ke noho i kahi ʻano leʻaleʻa, a hōʻemi i ko lākou ʻehaʻeha, ʻike e noho nei lākou i ke aloha.