Anter
- ʻO nā pōmaikaʻi kino o ka hele wāwae
- Nā kōkua maikaʻi o ka hele pū ʻana ma ke ʻano he kāne
- Ke hele wāwae nei - He hoʻi i kēlā me kēia lā mai nā pilikia o ke ola
- Ke hele pū nei kahi polikua ʻinikua
- ʻO ka hele wāwae ʻana he nui nā olakino a me nā pōmaikaʻi kālā
ʻO ka hele wāwae kekahi o nā mea mua i aʻo ʻia e nā pēpē. Manaʻo ka hapa nui o nā mākua i kā lākou ʻike mua. Hilinaʻi nui kahi pēpē i ka instinct. Akā ʻo ka neʻe ʻana o ka kaʻa mai ke kolo ʻana, kū, a ʻo ka hele wāwae ʻana he manaʻo noʻonoʻo ia. ʻO ia ke kumu he mea nui ia e lawe ai ka pēpē i kā lākou hana mua. ʻAʻole wale ka kaʻa moto maʻalahi. ʻO ka mana kaʻa manawaleʻa.
Ke ulu a makua. E lilo i hana nui. Poina pinepine mākou i ke koʻikoʻi i kekahi manawa i ko mākou ola.
ʻO ka hele wāwae ʻana kahi hana kino a me ka naʻau e kōkua i ka hoʻomaikaʻi ʻana i ke olakino holoʻokoʻa a hoʻonui i nā paʻa o nā pilina. Ua like ia me ke kuʻi ʻana i nā manu ʻelua me ka pōhaku hoʻokahi.
ʻO nā pōmaikaʻi kino o ka hele wāwae
He mea hoʻomākeʻaka ia kahi mea kūlohelohe e like me ka hele wāwae ʻana he nui nā pono olakino. ʻO ka hele wāwae ʻana i kēlā me kēia lā no 30 mau minuke hiki ke hoʻomaikaʻi i ke olakino cardiopulmonary a hoʻēmi i ka maka o ka hahau.
Hiki iā ia ke kōkua i ke kaohi ʻana i ke kiʻekiʻe, ke kolesterol, ka ʻāʻī o ka mākala, a me ka maʻi kō. Hiki iā ia ke kūkulu hou i nā iwi, nā mākala, a hoʻoliʻiliʻi i ka momona o ke kino.
Hoʻonui ia i ka ikaika, metabolism, a hoʻoikaika i ka ʻōnaehana paleʻea. ʻO kēlā mau pono olakino āpau no 30 mau minuke wale nō i ka lā. I luna o nā mea āpau, manuahi ia a me ka liʻiliʻi o ka makaʻu no ka poʻe me nā kūlana olakino ʻē aʻe.
Akā huhū loa.
Manaʻo ka hapa nui o ka poʻe e hele wāwae i kahi hana no ka mea he hana neoneo ia no nā minuke he 30, keu hoʻi no ka poʻe e noho ana i kahi kaiāulu wikiwiki, koi i ke kaiāulu. Hiki i nā mea he nui ke hoʻopau i loko o 30 mau minuke, nā mea āpau mai kahi hōʻike kālā wikiwiki, ʻaina awakea maikaʻi, a hiki i ka puni o 16v16 pāʻani pāʻani pāʻani mua ke hoʻopau ʻia i ka hapalua hola. ʻO nā pono olakino ʻē aʻe, pono mākou e hoʻomomona i ka ipuhao.
Nā kōkua maikaʻi o ka hele pū ʻana ma ke ʻano he kāne
E nīnau i kekahi wahine, ke aloha nei me ka hele pū ʻana me kā lākou mea aloha. Ke manaʻo nei ʻaʻole lākou e hālāwai i nā hōʻailona kūʻai hōʻemi ma ke ala, ke hele pū nei e hoʻoikaika i kāu paʻa.
Akā e luhi pū kekahi. Eia nō naʻe, ʻaʻohe manawa o nā kāne a kūkā e kamaʻilio ai i ko lākou lā me kekahi. ʻO ke kūkākūkā ʻana i nā mea nui a me nā kumuhana nui hiki ke wehe i nā puka he nui i nā pili like.
ʻAʻole ia he mea hūnā i ke kamaʻilio hāmama kekahi o nā kī i kahi pilina lōʻihi. ʻOi aku ka maʻalahi ma mua o ka hana. Hoʻopili pū ʻia ka hapa nui o nā kāne me nā koi o ko lākou ola i kēlā me kēia lā i hiki ʻole ke kamaʻilio.
Hōʻike kahi hōʻike 2013 i ka lilo ʻana o 30 mau minuke o ka hiamoe no ka hoʻomaʻamaʻa māmā a me ka hoʻohaʻahaʻa ʻoi aku ka maikaʻi no kou olakino i ka holo lōʻihi. Inā ʻoe e hiamoe nei ma mua o ʻeono mau hola i ka lā, pono ʻoe e hoʻonohonoho i nā mea nui i kou ola. Akā he kumuhana ʻokoʻa kēlā no kekahi manawa ʻē aʻe.
ʻO ka hele pū ʻana ma ke ʻano he kāne i ke kamaʻilio ʻana a me ka hana ʻana i ka hoʻoikaika kino kino e hoʻonui ai hoʻi i kou libido a me ka hoihoi i kekahi i kekahi. ʻO ia ke kumu e manaʻo ʻia ai ka hulahula lohi me kahi hoa i kahi moʻomeheu moena i nā moʻomeheu he nui.
ʻAe, hiki iā ʻoe ke hulahula inā ʻo ia ka mea āu e makemake ai.
Ke hele wāwae nei - He hoʻi i kēlā me kēia lā mai nā pilikia o ke ola
He mea kupaianaha ka waina, akā, ʻo ka tī, a lawe pū ʻia he lani ia. Hiki i ka mea like ke ʻōlelo ʻia no ka hele wāwae o nā kāne. ʻAʻole uku ʻia e like me ka waina a me ka tī, akā no kahi ʻelua e nānā nei e loaʻa i kahi hoʻomaha pōkole mai kahi lā kaumaha, a laila hiki i kahi hele wāwae he 30 mau minuke ke hana i nā mea kupanaha i ko lākou ʻano noʻonoʻo.
ʻAʻole loaʻa i nā kāne me nā keiki liʻiliʻi ka manawa e hana ai i kēlā me kēia lā. Inā he mau keiki makua hiki iā lākou ke hilinaʻi e mālama i kā lākou kaikaina no hoʻokahi hola, hiki iā lākou ke hana i kēlā me kēia lā a laila hele wāwae no hoʻokahi hola.
Hāʻawi ʻia ka noho olakino no kekahi. Loaʻa i nā mākua me nā keiki ʻōpio kahi ala lōʻihi o nā kuleana e hiki mai ana a maʻi a ʻoi aku paha ka maikaʻi ma ke ala e kaumaha ai i kāu poʻe keiki a keʻakeʻa i kā lākou ulu ʻana.
Ke hele pū nei kahi polikua ʻinikua
He ʻinikua ola kāu? Pehea e pili ana i hoʻokahi no kou hale? Inā ʻaʻole ʻoe, e kiʻi. Inā ʻaʻole ʻoe he kāula, he mea nui ia e pale ai i nā hanana kuhi hewa ʻole.
Pono nā mākua āpau e ʻike pehea e holo ai, inā ʻaʻole ʻoe, eia kahi kumuwaiwai hiki ke kōkua.Nui a hewahewa ka makemakika paʻakikī e pili ana ma ka ʻaoʻao o ka ʻinikua e helu ai i nā pōpilikia, akā no ka mea kuleana, me he mea lā ke uku nei lākou i kahi kālā wānana a paʻa ʻia i kēlā me kēia mahina a laila uku ʻia i kahi puʻupuʻu inā loaʻa kekahi mea hana ʻia.
ʻOi aku ka maʻalahi o ka mālama ʻana i ka waihona kālā ʻohana ke kūpaʻa ke kumukūʻai. He mea ʻoiaʻiʻo loa ia no nā limahana uku me ka loaʻa mau o ka loaʻa kālā loaʻa mau i kēlā me kēia mahina.
ʻO ka hele pū ʻana i kēlā me kēia lā ma ke ʻano he kāne he hiki ke lilo i kulekele ʻinikua ma kāu pili a me kou olakino. Mālama ʻia kou pilina a pale ʻia i kou kino mai nā maʻi a me nā ʻelemakule.
ʻO ke kāne hele wāwae i kēlā me kēia lā he olakino, aloha aloha, a ʻaʻohe kumu kūʻai. ʻAʻole pono ʻoe e uku i nā uku lālā a kūʻai paha i nā lakohana kūikawā. Paipai mākou e kiʻi i nā kāmaʻa ʻoluʻolu, kōkua paha ia, akā ʻaʻole pono ia.
ʻO ka hele wāwae ʻana he nui nā olakino a me nā pōmaikaʻi kālā
Kūpono ke kumu kūʻai i kahi mea waiwai hou aʻe, 30 mau minuke i ka lā he ʻekolu a me ka hapalua hola o ka pule a i ʻole 14-15 mau hola i ka mahina. He waiwai waiwai nui kēlā, a i ʻole? 14-15 mau hola i ka mahina ʻo ia wale nō ma mua o ka hapalua o ka lā. Ma lalo o hoʻokahi pule no hoʻokahi makahiki holoʻokoʻa. ʻO nā pono olakino a me nā kōkua koʻikoʻi e hāʻawi ai e hoʻonui i nā makahiki i kou ola.
No laila ʻaʻole ʻoe e lilo i kekahi manawa. E hoʻonui ka ikehu mai ka noʻonoʻo olakino a me ke kino iā ʻoe e hoʻohua a pale iā ʻoe mai ka maʻi. Mālama wale kēlā i nā manawa he nui i loaʻa iā ʻoe. ʻO ka hoʻopaneʻe ʻana i ka ʻelemakule a me ka hoʻohui ʻana i nā makahiki he nui ke kumu o ka uku manawa ʻana e uku ʻia he haneli.
ʻO ka hele wāwae ʻana ʻaʻole wale ia he kumu leʻaleʻa e hoʻolilo manawa ai me kāu hoa. He waiwai hoʻolilo ola pū kekahi ia.