Hōʻike 22 Experts: Pehea e hana ai me ka launa ʻole o ka moekolohe

Mea Kākau: Monica Porter
Lā O Ka Hana: 21 Malaki 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

ʻO ka hōʻoluʻolu moekolohe o nā hoa ʻelua he mea nui e loaʻa kahi ola male. Akā he aha ka mea e hana ʻia inā kūlike ʻole nā ​​hoa i nā libidos? aiʻole i ka wā iʻoi aku ka kiʻekiʻe o kāna wahine ma mua ou? Pono paha ka poʻe me kahi kalaiwa kiʻekiʻe e hoʻopili i kā lākou pono moekolohe a i ʻole e ʻimi lākou i ka hoʻokō moekolohe ma waho o kā lākou male? E hāʻawi anei nā hoa me ka moekolohe haʻahaʻa i nā noi moekolohe a ka hoa ʻē aʻe me ka makemake ʻole? a he aha nā haʻina libido i kūpono ʻole ʻia?

ʻO kēlā me kēia hihia paha, aia ka huhū a me ka hakakā i ka pilina, a laila hiki i ka hopena o ka pilina. ʻO ia ka manaʻo e hoʻopau ʻia kahi pilina inā pili ʻole ka moekolohe ma waena o nā moekolohe o nā hoa ʻelua?


ʻO ka pono ʻole ka moekolohe ka pilikia nui, akā aia kekahi mau hopena maikaʻi no kēlā. Hōʻike ka poʻe loea pehea e hana ai me nā libidos i kūlike ʻole a i ʻole pili ʻole i ka moekolohe a ke loaʻa nei ka hauʻoli a me ka hoʻokō ʻana i ka male-

1) Lawe i kahi kime e hoʻokokoke i ka hauʻoli i ka wahine Tweet i kēia

GLORIA BRAME, PHD, ACS

Sexologist hōʻoiaʻiʻo ʻia

Kūleʻa ka launa ʻole o ka moekolohe ma waena o nā kāne. ʻAʻole ia he mea hana haʻihaʻi UNLESS i ka incompatibility ke kumu o ka ʻeha o ka naʻau i kahi pilina. Ke hana wau me kahi mau mea makemake e mālama a hoʻomaikaʻi paha i kā lāua male, mālama wau i ka launa ʻole ma ke ʻano he hana o nā meaolaolaola maoli i hiki ke kaulike e kūkulu i kahi pilina olakino. ʻO ka mea ʻokoʻa ke hiki ʻole ke kipaku male ʻole i ke kumu o ka hakakā i hiki ʻole i kekahi a i ʻole nā ​​hoa ʻelua ke hana i ka hana.


No laila he aha kāu e hana ai inā ʻaʻole ʻoe e māʻona i ka moekolohe? a he aha nā haʻina kipi male hiki ʻole ke kūpono?

Inā hōʻino ʻia i loko o kahi kū Mekiko, pono ka male ma ka papa. Akā, kaukaʻi ʻia i kāu kūpaʻa i ka male (a me ka noʻonoʻo ʻana i ka pono o nā keiki āu e noʻonoʻo ai), hiki iā ʻoe ke hoʻokau i nā ʻano like ʻole o ka moekolohe ma ke kūkulu ʻana i nā mākau hou a me ka hoʻokumu ʻana i nā lula a me nā palena hou e māʻona ai ʻolua. Pākuʻi paha kēia i ke kūkākūkā ʻana i nā manawa hou aku e alualu ai i nā makemake o erotic i kahi ala palekana, ʻoluʻolu, e like me ka nānā ʻana i ka porn a i ʻole ka hana ʻana i ka wahine inā monogamous ʻoe. A i ʻole, inā ʻoe e hilinaʻi i ka huakaʻi, ʻo ia paha ke kūkākūkā ʻana i kahi poly poly a i ʻole kahi puka no nā kink / fetish fantasies, no laila e hoʻomaikaʻi ai i ka moekolohe ma ka male.

2) Lawe i ka kaomi i ka hoa me ka hoʻoneʻe moekolohe haʻahaʻa Tweet i kēia


MYISHA KAUA

ʻO ka wahine hōʻoia a me ka pelekikena pili

ʻO ke kūpono ʻole o ka moekolohe, a i ʻole ka huakaʻi pili ʻole i ka wahine, a i ʻole ka makemake like ʻole, ʻo ia ka pilikia maʻamau aʻu e ʻike nei i kaʻu hana me nā kāne. ʻAʻole kēia he mea kupanaha loa no ka mea maʻamau ka makemake o ʻelua mau kāne i ka moekolohe me ka pinepine like i nā manawa like i loko o ka papa o kā lāua pili. Kū pinepine kahi hiʻohiʻona o kahi hoa e noi ana i ka moekolohe a laila hōʻole ʻia e hiki ai ke hoʻokaʻawale hou aʻe. ʻO kaʻu ʻōlelo aʻoaʻo no ka male kūpono ʻole o ka moekolohe, no ka pakanā me ke kime ʻoi aku ka kiʻekiʻe e mahi i kahi hana hoʻomaʻamaʻa kūmau e lawe i ka kaomi o ka hoa hoʻoneʻe haʻahaʻa. ʻO wau nō kekahi mea aʻoaʻo nui no ka hoʻonohonoho ʻana i ka moekolohe ma mua. Lawe kēia i ka wānana mai "ahea mākou e moekolohe ai?" a kūkulu i ka manaʻolana, kahi mea momona loa.

3) Ke ʻimi nei i kahi pae waena Tweet i kēia

CARLI BLAU, LMSW

Kaukaʻi pilina a me ka pilina

"ʻAʻole pili ka moekolohe i ka moekolohe-penile, hiki iā ia ke hoʻopuni i nā papa like ʻole o nā hana moekolohe e like me ka masturbation solo, ka honi ʻana, ke komo pū ʻana i ka foreplay, a i ʻole ka co-masturbation. Inā loaʻa nā kime kolohe ʻokoʻa i nā hoa, a inā makemake paha kekahi i ka wahine i ka moekolohe pinepine, pehea ka makemake pinepine ʻia o ka moekolohe, me nā hana moekolohe ʻē aʻe? E pili ana i ka loaʻa ʻana o kahi waena i mea e lohe ʻia ai a mahalo ʻia ai nā hoa ʻelua no kā lākou makemake. Inā hiki i nā hoa ke kūkākūkā i kā lākou mau pono ākea a me ka ʻoiaʻiʻo, a hoʻopaʻa i ka loaʻa ʻana o kahi kuikahi, hiki iā lākou ke nānā liʻiliʻi i kā lākou pili ʻole i ka moekolohe, a me nā mea hou aʻe i ka ʻike ʻana i nā hana moekolohe e māʻona ai lāua ʻelua.

4) Hoʻololi, mahalo, a me kaʻae ʻana Tweet i kēia

GRACIE LANDES, LMFT

Hoʻoilina wahine i hōʻoia ʻia

Kū pinepine ka mau kāne i ka pilikia o ka mea e hana ai ke kūlike ʻole ka moekolohe? Hoʻohui kekahi mau kāne i nā papa inoa pākahi (i kapa ʻia he menus moe kolohe) i nā mea a lākou e makemake ai e hana a pehea ka pinepine, a laila hoʻohālikelike i nā memo me kekahi. Hiki i kēlā me kēia kanaka ke helu i nā mea ma kā lākou papa inoa ʻulaʻula, melemele, ʻōmaʻomaʻo e like me ko lākou makemake a makemake e hana iā lākou. Hiki iā lākou ke helu i ke alapine a me ka manawa o ka lā i ke ala like, a laila hōʻuluʻulu i kahi papa inoa o nā mea a kēlā me kēia kanaka i hāʻawi ai i ke kukui ʻōmaʻomaʻo.

5) E mākaukau nā hoa ʻelua e hana i nā hana Tweet i kēia

AVI KLEIN, LCSW

Limahana limahana

Pono nā kāne e noʻonoʻo e pili ana i ka ʻokoʻa ma waena o ka huli ʻana a me ka makemake e hoʻohuli ʻia. ʻO ka male libido ʻokoʻa, a i ʻole he hoa libido haʻahaʻa i mākaukau ʻole e pili a ʻoluʻolu e hōʻea i kēlā wahi e hana i ka maʻalahi o ka pilina. Pēlā nō, paipai wau i nā hoa libido kiʻekiʻe e hoʻonui i ko lākou mau manaʻo e pili ana i ke ʻano o ka "pilina" - he hana moekolohe paha? He aha e pili ana i ka puliki ʻana, ka paʻa ʻana o nā lima i kahi moe a me ke kamaʻilio ʻana, me ka maʻalahi o ka naʻau. Ke ʻike nei i nā ala e pili ai i ka pili ʻaʻole pili wale i ka moekolohe e hōʻemi i ka haunaele i kupu mai i nā kāne a kahi kumu o ka huhū.

6) Ke kiʻina hana 3 e hoʻolaulea ai i nā kipi kolohe ʻole Tweet i kēia

ʻO JAN WEINER, PH.D.

ʻO ka Psychologist Haumāna laikini

I mea e mālama pono ai i ke ʻano o ka moekolohe a pale i ke kūkulu ʻana i nā manaʻo maikaʻi ʻole, (ʻo ia hoʻi ka huhū, ka huhū, ka hewa, ka hoʻowahāwahā) ke loaʻa nā ʻokoʻa i ka hoʻokele wahine, eia kekahi mau mea hiki iā ʻoe ke hana i ka hana ʻana i ka moekolohe. hoka:

  1. E kūkākūkā me kāu hoa e pili ana i ke alapine o ka moekolohe. Ke kū kekahi i nā kime ʻokoʻa i ka male, ʻo kahi laʻana, inā makemake kekahi hoa e moekolohe hoʻokahi manawa i ka mahina, a makemake kekahi i ka moekolohe i kekahi mau manawa o ka pule, e kūkākūkā i ka awelika awelika (ie 1x / pule a i ʻole 4 mau manawa i ka mahina).
  2. Hōʻike moekolohe. ʻOiai he mea kuhi paha ka hoʻonohonoho ʻana i ka moekolohe; hōʻoia ka papa kuhikuhi moekolohe i ka hoa kalaiwa kiʻekiʻe e pili ana ka moekolohe. Hāʻawi pū ia i ka hoʻohina o ka hoa drive lalo e pili wale ka moekolohe i nā manawa i koho ʻia. Mālama kēia i ka hoʻoluhi i ke kaumaha / hoʻopilikia o nā hoa ʻelua.
  3. E hoʻolōʻihi i ka manawa no nā hālāwai pili ʻole i ka wahine- cuddling, honi, paʻa lima e hoʻonui i ka pilina o nā kāne āpau. ʻOluʻolu ka hauʻoli o nā kāne ke hana lākou i ka manawa e noho pū a hana i kēia mau hana kino.

7) E hoʻopili i ke āpau ma waena o nā libidos me ka makemake Tweet i kēia

IAN KERNER, PHD, LMFT

Marriage and Family Therapist

ʻAʻole ia he mea o ka hoʻokele, akā no ka makemake. ʻElua ʻano o ka makemake: kolohe a pane hoʻi. ʻO ka makemake wale nō ke ʻano a mākou e aloha ai a aloha ʻia me kekahi; ʻo ka ʻiʻo wale nō ka mea a mākou e ʻike ai i nā kiʻi ʻoniʻoni: ʻelua mau kānaka e kuapo i ka nānā wela i loko o kahi lumi a laila e hāʻule ana lākou i loko o nā lima o kekahi, ʻaʻole hiki ke hana i ka lumi moe. Akā i nā pilina lōʻihi, hoʻololi pinepine ka makemake kūlohelohe i kahi makemake pane no hoʻokahi a ʻelua paha hoa. ʻO ka makemake pane e pili wale nō ia: pane ka makemake i kekahi mea e hiki mai ana ma mua ona. He manaʻo kolohe kēia, no ka mea no ka hapanui o mākou inā ʻaʻole mākou e makemake i ka makemake a laila ʻaʻole mākou e moekolohe. Akā inā ʻaʻole hele mua ka makemake i kahi hiʻohiʻona makemake e pane, a laila ʻaʻole loa ʻoe e moekolohe. Pau paha ʻoe i ke ʻano o ka poʻe e ʻōlelo, "Makemake wau e makemake i ka moekolohe, akā ʻaʻole wau makemake." ʻO kēia ke kumu ʻaʻole ia he mea o ka hoʻokele, akā no ka makemake. Inā ʻelua mau mea i loko o ka pilina i loaʻa nā libido kīnā ʻole, a laila ʻaʻole ia he mea o ka hōʻike ʻana me ka makemake, akā no ka ʻae ʻana i kēlā makemake ʻaʻole kūloko akā pane ia. I kahi hoʻohālikelike makemake i ka makemake, ʻo ka mea e hele mai ma mua o ka hoʻāla ʻana o ka makemake (i ke ʻano o ka pā o ke kino, ka hoʻoulu ʻana o ka noʻonoʻo, a me ka pilina ʻuhane) a ʻo ka mea e makemake nui ai nā kāne a me ka makemake e hōʻike a hoʻoulu i kahi ala pū, me ka lana a me ka maopopo. e alakaʻi i ka puka ʻana o ka makemake. Ua aʻo ʻia mākou e ʻike i ka makemake a laila e ala mākou iā mākou iho, akā maoli, pono mākou e hoʻohuli i kēia a hana mua i ka piʻina e alakaʻi i ka makemake. Inā ʻoe a me kāu hoa e ʻike nei i kahi āpau libido, a laila e hoʻokahuli i kēlā āpau me kou makemake ”

8) E kāwili a kūlike i kou mau makemake e loaʻa kahi ola wahine hoʻokōTweet i kēia

JANET ZINN, LCSW

Psychotherapist

Ke kū ka maka o nā kāne a male ʻole i ka moekolohe, a laila e kākau nā kāne ʻelua i kahi papa inoa moekolohe. He papa inoa kēia o nā ʻike moekolohe āpau a lākou e makemake ai e kaʻana like me kā lākou hoa a ʻoliʻoli paha iā lākou iho. ʻO kahi laʻana, no hoʻokahi hoa hana ʻo ia paha:

  • E ʻimi i nā kūlana hou i kahi moe me ka moekolohe
  • Ke nānā pū nei i kahi kiʻi ʻoniʻoni hoʻolohe kolohe
  • Kūʻai pū kekahi ma kahi hale kūʻai liʻiliʻi
  • Pāʻani-hana
  • No ka hoa ʻē aʻe hiki ke:
  • Ke hele wāwae nei a me ka lima ke hele aku mākou i waho
  • ʻIckkika kekahi i kekahi
  • Spooning pū i ka moe

ʻOkoʻa loa nā makemake, akā hiki i ka wahine ke ʻike inā hiki ke hui i waena me kekahi. ʻO kahi laʻana, e hoʻomaka me ka spooning i kahi moe a neʻe mālie i kahi kūlana ʻē aʻe. E ʻike pehea kēlā manaʻo. A i ʻole ke hele aku i waho hiki iā lākou ke hele wāwae i ka lima, ʻaʻole i ka hoʻomākaukau no kekahi mea ʻē aʻe, akā no kāna ʻike ponoʻī. Hiki paha iā lākou ke hele pū i ka pūnaewele e kūʻai no kahi pāʻani wahine e manaʻo ai he pāʻani. Manaʻo pinepine nā kāne he pili ka moekolohe wale nō i ka hana ma mua o ka pili aloha. Hiki ke loaʻa nā ala e hoʻopiʻi ai i kēlā me kēia hoa, kūkulu ke kāne i ko lāua pilina ma ka hoʻohanohano ʻana i nā ʻokoʻa, ʻoiai e mahalo ana i nā manawa ke mahele ʻoe i ka leʻaleʻa wahine. Maliʻa paha he ʻokoʻa kēia ma mua o ka mea āu i manaʻo ai, akā he waiwai ia, eia nō naʻe.

9) Ke kūpaʻa piha e hāʻawi iā lākou āpau āu e hāʻawi ai Tweet i kēia

KIPNIS KONIKA

Psychotherapist

Kūlike ʻole ʻo incompatible. He paʻakikī e manaʻoʻiʻo i kēlā me kēia kanaka ʻike ʻino i kekahi i kekahi ke nānā ʻole i kēlā me kēia hōʻailona i hoʻouna ʻia iā lākou e kā lākou pheromones a noho pū me ka lōʻihi e noʻonoʻo ai pehea e mālama ai i ko lākou pilina.

Hoʻohui pinepine ʻia ka pilina a me ka moekolohe a laila hele mākou i ka litany maʻamau o, "makemake wau e moekolohe i kēlā me kēia lā a makemake ʻo ia i hoʻokahi manawa i ka pule"

Pehea mākou e ana ai i ka kūleʻa? ʻO Orgasms i kēlā me kēia manawa manawa? ʻO ka pākēneka o ka manawa i lilo i ka hauʻoli postcoital? ʻO ka pākēneka o ka manawa i lilo i kekahi ʻano moe kolohe?

Hiki paha ma mua o ke ana ʻana i ka kūleʻa, ana mākou i ka huhū. E like me, hiki wau i ona lā a huki ʻo ia i hope. Nānā wau iā ia a ʻaʻole ʻo ia i hele mai i ʻaneʻi.

Maliʻa paha aia ka pilikia i ka ʻoiaʻiʻo e ana ana. Inā hāʻawi ʻo ia iā ia i kāna mau maka a me kāna mau hana a, me ka nānā ʻole i ka hopena iā ia, ʻo ia wale nō ke alualu nei i ka nui o kāna mea e pānaʻi ai, a laila ʻike paha ʻo ia i ke aloha transactional.

ʻAʻole ka nīnau nui e pili ana i ka hoʻokele pilina akā pili i nā hopena pili.

10) Wehe kamaʻilio Tweet i kēia

ZOE O. ​​ENTIN, LCSW

Psychotherapist

Wehe, kamaʻilio ʻoiaʻiʻo ke kī. He mea nui e hoʻomaopopo i nā pono o kekahi a me nā palena i mea e kūkākūkā ai me ke ʻano mahalo i ke ola moekolohe e hana no nā hoa ʻelua. Hiki i ka hana ʻana i kahi papa kuhikuhi moekolohe ke kōkua i ka wehe ʻana i nā mea hou. Hoʻohui ʻia, ke ʻike nei i kahi therapist moekolohe i hōʻoia ʻia hiki ke maikaʻi.

11) Hiki ke hoʻololi i ka hoʻokele kolohe Tweet i kēia

ADAM J. BIEC, LMHC

Kōkua a me Psychotherapist

Pili maoli kēia i ka pāpālua a paʻakikī e hāʻawi i kahi hopena "hoʻokahi ka nui āpau". Pehea kēia pilikia i ka wahine? No wai kēia pilikia? He wahine hoʻonāukiuki kolohe paha i ka pilina? Ehia mau makahiki o nā hoa? Ke kamaʻilio nei mākou e pili ana i ke kūlana stereotyped kahi e uluhua ai ka hoa? Ke makemake nei paha ka hoa hoʻohaʻahaʻa wahine e hana i nā hana moekolohe ʻē aʻe? Hoʻomaʻamaʻa ʻia ka hoa kipaku wahine kiʻekiʻe i kēia mau koho ʻē aʻe? He aha ke ʻano o ka moekolohe no nā hoa ʻelua? Aia kekahi mau ala ʻokoʻa e hiki ai ke hōʻoluʻolu i nā mea e pili ai ka moekolohe iā lākou? A ʻo ka mea hope loa, hiki ke hoʻololi i ka hoʻokele wahine i kekahi kekelē. Hoʻokahi mea maopopo e ʻimi i nā ala e lawe ai i ka libido haʻahaʻa i luna. Eia nō naʻe, hiki iā mākou ke ʻimi i nā ala e lawe ai i ka libido kiʻekiʻe i lalo. ʻO kahi laʻana, i kekahi mau hihia, ke hōʻike nei ke libido kiʻekiʻe i kekahi mea i kā lākou hoa ma o ka moekolohe. Inā hiki iā mākou ke ʻike he aha ia, a ʻike i nā ala ʻē aʻe o ka haʻi ʻana, a laila hiki iā mākou ke lawe i lalo i kekahi o ka wikiwiki / kaomi ma hope o ka moekolohe. Hiki i ke kipaku wahine ke "hoʻohana a nalowale iā" ke ʻano o kekahi mea. Hiki i ka moekolohe kiʻekiʻe ke hoʻoliʻiliʻi i nā makemake o kēlā me kēia kanaka ma hope o ka lilo ʻana o kā lākou pahuhopu e hōʻemi i kā lākou hana moekolohe ma ke ʻano holoʻokoʻa. ʻAʻole maʻalahi kēia e hana no ka mea maʻa mau ʻia ka hana moekolohe i loko o ke ʻano o ka maʻa kanaka kāne kiʻekiʻe. Hiki ke kōkua, eia nō naʻe.

12) Pono kahi pilina moekolohe olakino i ka hoihoi, ka makemake, a me ka pilina Tweet i kēia

ANTONIETA CONTRERAS, LCSW

Limahana limahana

Aia kekahi mea e like me ka hoʻokele moekolohe "incompatible"? Hiki i nā kāne ʻelua ke loaʻa i nā ʻokoʻa ma kā lāua pae o ka libido, nā mea i manaʻo ʻia, a me nā makemake, akā i koʻu manaʻo, ʻaʻole ia he manaʻo he pili kolohe kā lāua. Ma ke ʻano he sexist therapist, ua ʻike wau i ka wā hoihoi, makemake, a me ka pilina ma waena o ʻelua mau kānaka, kahi pilina moekolohe olakino i waena o lākou he mea ia e aʻo ai e pili ana i nā mea ʻē aʻe, e kamaʻilio pū ana i nā pono, e hana pū ana i ka ʻike ʻana i nā mea e nalowale ana. ke hoʻolālā nei i kā lākou "hoʻokaulike." Ke hana pū nei i ka hoʻomohala ʻana i nā menus erotic (e hāmama e like me ka maʻalahi e like me ka mea e pono ai) e ʻaneʻane mau loa e hoʻā i ko lākou moekolohe a hoʻomaikaʻi i ko lākou ola moekolohe.

13) Loaʻa i nā mea i manaʻo ʻia a noho hāmama e hoʻāʻo i nā mea hou Tweet i kēia

LAUREN EAVARONE

ʻO nā mea hoʻoponopono maʻi

ʻO ka hana mua e hoʻomanaʻo i ka hewa ʻole o kekahi hoa no ka pinepine a pinepine ʻole paha a lākou e makemake ai i ka moekolohe. Ke kau nei i kahi mea i manaʻo ʻia i loko o nā pilina ma muli o ka hoʻonāukiuki ʻana o kekahi mau mea i ka noʻonoʻo a me ka naʻau i manaʻo ʻia e makemake lākou i nā mea like ʻole e hiki i ka moekolohe ke hopena maikaʻi ʻole i ka maikaʻi o ka pilina. E ʻimi i kā kākāʻōlelo aʻo ʻelua i ka loea i ka moekolohe e kōkua ai i ka ʻike ʻana a me ka hoʻoponopono hou ʻana i nā kuʻina koina me nā - He kumuwaiwai kahi waiwai nui e kōkua i nā kāne e hele mai i kahi pāʻina e pili ana i ke ʻano o ka nohona wahine hauʻoli a olakino hoʻi no kā lākou pili UNIQUE. Mai makaʻu e ʻimi like i kāu moekolohe hiki iā ʻoe ke hana i kāu ʻōlelo aloha ponoʻī. Hele lōʻihi kahi ala, no laila e hoʻomanaʻo i nā pono o ka hoʻoikaika maikaʻi ke ʻoluʻolu kāu hoa iā ʻoe ma kahi ala āu e makemake ai e paipai no ka wā e hiki mai ana. Hoʻomaka ka hoʻomaka ʻana o ke ola wahine hōʻoluʻolu a hoʻopau me ka manaʻo kuikahi. Hiki i kēia ke hoʻopili i kahi hoa i ka moekolohe ʻoiai ʻaʻole lākou i ke ʻano a i ʻole ka mea ʻē aʻe e hoʻohana nei i ka masturbation ma ke ʻano he hoʻonui i kā lākou pololi wahine. Ke komo pū nei i kahi hana moekolohe hou e hoʻowalewale paha i kahi pass i ʻike mua ʻia, a i ʻole kahi mamao maʻalahi e hana paha i ka maʻalea.

14) E kōkua Tweet i kēia

RACHEL HERCMAN, LCSW

Limahana limahana

'Aloha lanakila i nā mea āpau' kani a maʻalahi hoʻi, akā ʻo ka ʻoiaʻiʻo ʻoiai ʻo nā kāne a aloha nui kekahi i kekahi hiki ke paio me ka loaʻa ʻana o ke ola kaila. I ka hoʻomaka, he hou a me ka puke, akā ʻo ka moekolohe i ka pili wā lōʻihi kahi ballgame ʻokoʻa. Hoʻohuli ʻia ka hoʻoipoipo e ka lāʻau olakino, psychological, naʻau, a me nā mea pili kanaka, no laila he mea kōkua ke kiʻi i kahi loiloi loiloi e kāpae i nā kumu kūpono a ʻimi i nā koho lapaʻau.

15) E wehe e pili ana i ka insecurities a kūkulu kekahi i kekahi Tweet i kēia

LAWE WHITTAKER, LMHC, LPC, PhD (abd)

ʻLelo aʻoaʻo

ʻO ke kamaʻilio ka mea āpau. He mea paʻakikī ka moekolohe na nā kāne e kamaʻilio e pili ana. ʻO ka manaʻo lawa ʻole i ka moekolohe hiki ke hana i kahi ʻano hohonu o ka hilahila ʻole a me ka hilahila, ma ka pilikino a me ka pilina. Pono e kamaʻilio ākea nā kāne e pili ana i ke ʻano o ka moekolohe i kēlā me kēia hoa a hoʻonā i ko lākou makaʻu i ke ʻano o ka moekolohe ma waho o ka lōkahi. Hoʻomaopopo i kēlā me kēia pilina pili i nā pono like ʻole no ka pilina a ʻaʻohe "maʻamau." E hāmama e pili ana i ka insecurities a kūkulu kekahi i kekahi ma kahi o ka nānā ʻana i ka mea ʻaʻole e holo.

16) 3 mau ala e hoʻokele ai i nā kalaiwa like ʻole no ka holo maʻalahi Tweet i kēia

SOPHIE KAY, M.A., Ed.M.

ʻOihana hoʻoponopono

E alo ia. ʻAʻole paha ʻoe a me kāu pakanā e pili like i ka māhele moekolohe, akā naʻe, aia kekahi mau ala e hoʻoponopono ai i ke kaulike me ka noʻonoʻo ʻole e haʻalele i ka moku. Eia pehea:

  1. E kamaʻilio e pili ana. ʻO ka noi ʻana i nā pono moekolohe a me nā makemake e hui ʻoi aku ka maikaʻi ma mua o ka hoʻopiʻi ʻana e pili ana i ka moekolohe o kāu pili.
  2. Hoʻolilo manawa ma ia. E kālai i ka manawa i kēlā me kēia pule e hana i kahi hana like e hoʻolilo i ka manawa maikaʻi me kāu hoa.
  3. Inā ʻaʻole ʻoe a me nā libidos o kāu hoa e hoʻopili pinepine, a laila pehea e kū ai i nā libido? Hana, hana, hana ma luna. Pono ke kuikahi i mea e mālama ai i ka pilina olakino. Aia kekahi mau hana pilikino e hiki iā ʻoe ke hana i mea ʻole e alakaʻi i ka moekolohe akā hiki ke hōʻoluʻolu no nā kime kolohe like ʻole.

17) Pono nā kāne e hoʻopono i kā lākou makemake Tweet i kēia

ʻO DOUGLAS C. BROOKS, MS, LCSW-Rfe

ʻOihana hoʻoponopono

ʻO ke kamaʻilio ke kī. Pono nā kāne e ʻoluʻolu e kamaʻilio e pili ana i kā lākou hoʻokele wahine, kā lākou makemake, makemake ʻole a pehea lākou e ulu ai ka pilina. E pili ana i kā lākou hoʻokele moekolohe, pono nā kāne me ka mea a lākou e makemake ai (a me nā manawa) a me nā mea a lākou e manaʻo ai. Inā he kalaiwa ko kekahi ʻaʻole hiki i kekahi a makemake paha e hui a laila he hoʻomaikaʻi maikaʻi ka hoʻomaʻamaʻa. Eia nō naʻe, kaohi pinepine wau i kaʻu mau mea kūʻai aku mai poina e pili ana i ka pili aloha. A ʻo ia ka nīnau therapeutic. ʻO ka loaʻa ʻana o ka nui a i ʻole ka liʻiliʻi o ka hoʻokele moekolohe pinepine i nā hana maikaʻi ʻole. Pono ka poʻe e manaʻo he waiwai a ʻoluʻolu hoʻi me kā lākou hoa.

18) E hoʻāʻo e kiʻi i ke aʻa o ka pilikia Tweet i kēia

ʻO J. RYAN FULLER, PH.D.

ʻOlogistlapa psychologist

No laila, pehea e hana ai i nā kalaiwa like ʻole i ka pilina?

Ke kū ka maka o nā kāne ma ke ʻano male ʻole i ka male, ke koʻikoʻi nei wau i ka hāʻawi ʻana i kēlā me kēia hoa i ka mākau paʻa e hoʻoponopono ai i ka pilikia, me pehea e I koʻu ʻike, ʻo ka hōʻalo ʻana i ka pilikia e alakaʻi wale ai i ke kūlana ma mua loa, a ʻoi aku ka huhū passive, ka inaina hāmama, a me ka mamao. Akā ʻaʻole ʻike ka nui o nā kāne pehea e neʻe ai i nā mea i mua, ʻoiai ke hiki mai i kahi hihia i hoʻopiʻi ʻia.

Hoʻoholo wau i kēlā me kēia hoa pehea e manaʻo ai e pili ana i kā lākou moekolohe, ke ʻano o ia mea, a me nā mea e makemake ai kēlā me kēia e hiki ke hoʻomaikaʻi i ko lākou manaʻo e pili ana i ka pili a me ka moekolohe, a me ke aloha.

ʻOiai mākou e hana nei i kēia mau pilikia, hiki ke hoʻomaka e hoʻomaopopo i nā mea koʻikoʻi ʻē aʻe o kā lākou pilina a me ko lākou ola pilikino i ikaika, a hiki ke kūkulu ʻia ma luna, a kahi e loaʻa ai nā nāwaliwali a me nā hemahema. A laila hiki iā mākou ke hana āpau i ka pilina, me ka hoʻomaikaʻi hou ʻana i ka pilina o ka pilina.

19) Hiki i ka hoʻokolohua a me nā wahi pāʻani hou ke kōkua i ke kuapo i ka hakahaka Tweet i kēia

JOR-EL CARABALLO, LMHC

ʻLelo aʻoaʻo

Ke kūlike ʻole nā ​​hoa, hiki i ka paʻakikī ke mālama i kahi pilina moekolohe olakino. ʻO ke kamaʻilio ākea ʻana me kekahi, me ke kaʻawale a i ʻole me kahi therapist laikini, hiki ke kōkua i ka ʻike ʻana i nā hopena kūpono i ka launa ʻole o ka moekolohe. I kekahi manawa hiki i ka hoʻokolohua a me nā wahi hou o ke pāʻani ke kōkua i ke alahaka i ke āpau, keu pū me ke aloha a me ka hoʻolohe ʻana i ka hana.

20) Nā 3 Cs: Ka kamaʻilio ʻana, ka hana ʻana a me ka ʻae ʻana Tweet i kēia

DULCINEA PITAGORA, MA, LMSW, MED, CST

Psychotherapist a me Sex Therapist

Haahaa ka IQ moekolohe o ko mākou ʻāina ma ka awelika no ka mea ua aʻo ʻia mākou e hōʻalo i ke kamaʻilio e pili ana i ka moekolohe, a ʻo ka pili ʻole o ka moekolohe pinepine e pili ana i ka nele o ka ʻike a me ka ʻae ʻae. ʻO ka hoʻōla: mālamalama, kūkā kamaʻilio mau i kahi hoʻonohonoho kūlike ʻole e pili ana i nā moemoeā, nā makemake, a me nā mea e kōkua ai a hōʻemi hoʻi i ka hoʻāla ʻana.

21) ʻO ka ʻōlelo pane ka pane Tweet i kēia

JACQUELINE DONELLI, LMHC

Psychotherapist

Loaʻa pinepine wau i nā kāne i hoʻonāukiuki i ka moekolohe i ka pilina a i ʻole ke alo ʻole i ka moekolohe. ʻIke ʻo ia e like me ka bea e ʻūlū ana iā ʻoe. Kuhi ʻoe e hiamoe, loaʻa ʻoe i nā poʻo poʻo, ʻaʻole ʻoe e "maikaʻi." Loaʻa iaʻu. ʻO ia ʻaʻole loa lawa pono. ʻO ʻoe pono wale hana i ka Lāpule a ʻo ia ka Poalua.

O ia mau luhi, ʻaʻole hoʻopā ʻo ia iaʻu, hana ʻo ia iaʻu e kali i nā lā ma mua o ka moekolohe ʻana me aʻu. Manaʻo wau ʻaʻole ʻo ia i hoihoi hou ʻia iaʻu.

Lohe wau i nā mea āpau. A Pololei ʻolua. A he pilikia kēia. Ma muli o ka manaʻo o kekahi i ka kaomi mau a me ka nag a manaʻo ka ʻē aʻe i ka horny a hōʻole ʻia.

ʻIke ʻia he pane maikaʻi loa ka pane, a eia hou, ke kamaʻilio. ʻOiai ke ʻōwili nei me kahi smack mele maikaʻi, pono ʻoe e hāʻawi i kahi darn. ʻAʻole i kēlā me kēia lā, ʻoi aku i hoʻokahi manawa i ka mahina. Pēlā nō, pono i ka hornier o nā mea ʻelua hoʻolohe i nā pono o ka hoa ʻē aʻe, moekolohe. E ʻike i ka mea e kahe ana kāna ʻenekini (makemake ʻo ia i nā mea pāʻani, ke kamaʻilio ʻana, ka ʻūlū māmā ʻana, ka porn ...). A hana lohi i ka leʻaleʻa i kēlā kanaka ma mua. No ka mea manaʻo lākou i ka mea a lākou e manaʻo ai a me ka nonoi ʻana ʻaʻole ia ka pane.

22) E ʻike i nā ala ʻē aʻe e hoʻopili ai me kāu hoa Tweet i kēia

ZELIK MINTZ, LCSW, LP

Psychotherapist

Hoʻokumu pinepine ka moekolohe ʻole i nā haʻi haʻi ʻole ʻia i ka pilina. Hoʻomohala a wehe i ka mea i manaʻo ʻia he moekolohe ma waena o ʻelua mau kānaka hiki ke lawe i ka hoʻonui kino a hoʻoponopono hou i ka mea o ke kino, ka moekolohe a me ka moekolohe. Kahi wahi e hoʻomaka ai ka hoʻowalewale me nā ʻano ʻuhane nongenital o ka hoʻopili kino ʻana me ka ʻole o ke kaomi o ka moekolohe a me ka orgasm.