Pehea e hoʻoikaika ai i ka pilina o ka naʻau i kāu male?

Mea Kākau: Peter Berry
Lā O Ka Hana: 18 Iulai 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
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Foot self-massage. How to massage feet, legs at home.
Wikiō: Foot self-massage. How to massage feet, legs at home.

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ʻO ka wahine āu e manaʻo ai ma ke ʻano he kāne kūpono paha he mea kūikawā paha ka mea e lilo ai iā lāua ka wahine ʻo "it". Hiki i kēia mea kūikawā ke pili i ka naʻau.

ʻO ka pili aloha ka pilina ma waena o nā kāne i hoʻopaʻa ʻia e nā ʻuhane.

Hiki ke ʻike ʻia ka pilina ikaika i ke ala e kamaʻilio ai, e launa pū ai a me ke ala e noho pū ai lāua.Hoʻokomo ʻia nā kāne me kēia ʻano paʻa e like me nā mākēneka, e hoʻolilo iā lākou i mau kāne maikaʻi.

ʻO ke kiʻekiʻe o ka launa o ka naʻau i ka leʻaleʻa o kāu male a me ka pilina.

Me kēlā ʻōlelo, paʻakikī i kekahi poʻe e kuhikuhi i ka pili maoli o ka naʻau i nā kāne, a he mea paʻakikī ia e hoʻohālike i ka pilina i kā lākou pili ponoʻī.


Inā ʻo ia ka hihia me ʻoe, a laila e hoʻomau i ka heluhelu ʻana a ʻike e pili ana i kekahi mau laʻana o ka pilina aloha e kōkua iā ʻoe i ka hoʻoikaika ʻana i kou pilina.

Openness

Koho nā pilikana pili ʻuhane e lilo i mea maʻalahi loa a hāmama kekahi me kekahi. ʻAʻohe o lākou mau pale e wāwahi ai kā lākou hoa a lawe lākou i ko lākou puʻuwai a me ko lākou ʻuhane i ka papaʻaina.

Akā e hoʻomanaʻo i ka haki ʻana i kēlā mau pale ke hoʻolōʻihi i kahi manawa no ka mea ʻo ka hapa nui o ka poʻe e hoʻomaka i kahi pilina hou he mau pilikia hilinaʻi a mālama i kā lākou kiaʻi no nā ʻike i hala.

Ke hala nei ka manawa i nā kiaʻi, hoʻomaka e iho i lalo, a hiki iā ʻoe ke kiʻi i ka mea ʻoiai ʻo kāu pakanā.

E hana i kahi lewa hāmama i kāu pili, e alakaʻi ʻoe. I mea e hoʻokuʻu ai kāu hoa i kā lākou mau kiaʻi, pono ʻoe e hana mua.

Ka minamina a me ka ʻoiaʻiʻo

Hiki ke kūleʻa ka hāmama i ka pilina ke kūleʻa ʻoe. Ke kamaʻilio ʻoe i kāu pakanā, pono ʻoe e loaʻa kahi puʻuwai aloha a me kahi alelo pololei. Aia paha kekahi mau ʻoiaʻiʻo paʻakikī e pono ai ʻoe e hōʻike i kāu hoa wahine akā hiki iā ʻoe ke hōʻike iā lākou me ka ʻole o ka paʻi ʻana i ko lākou puʻuwai.


ʻO ke ala wale nō e ulu kokoke ai i kekahi i kekahi a lawe i ka pili aloha naʻau ma o ka hoʻopono a me ke aloha i kekahi i kekahi.

Hoʻopā kino

He mea nui e hoʻomaopopo ʻoe i ka hana o ke kino e hoʻoili i nā manaʻo. Hiki i kahi pā maʻalahi ke kamaʻilio nui inā hana pololei ʻia.

Lohe kekahi mau wahine i nā huaʻōlelo "aloha au iā ʻoe" ke pāʻani kā lākou kāne me ko lākou lauoho ʻoiai lohe kekahi mau kāne i kēlā mau huaʻōlelo ʻekolu i ka wā e ʻāʻī ai ka ʻāʻī.

Hoʻomaopopo nā kāne pili aloha ʻole i ka kamaʻilio ʻana i nā pilina ʻaʻole ia he manaʻo pinepine āu e kamaʻilio nei, i kekahi manawa e kamaʻilio pono ʻoe e ʻae i kou mau kino e ʻōlelo a ʻike i kāu hoa pehea lākou e ʻike ai.

E lawe mai i ka pilina a me ka pili kino i kou pilina pono ʻoe e hoʻomaka i ke kino ma waho o ka lumi moe; e hoʻāʻo e hāʻawi i nā ʻapo hou aʻe, e paʻa ana i nā lima, e ʻimi ʻana i kāu wahine a i ʻole e hoʻopili hou i ka maka.


Kala kala

ʻO nā male lōʻihi lōʻihi loa e hana ʻia e nā poʻe i hiki ke kala aku kekahi i kekahi. ʻO ka male ʻana i kekahi mea pono ʻoe e pili pū me lākou ma o ka lahilahi a me ka lahilahi, ʻo ka male ʻana kahi paʻa lōʻihi a hiki i nā poʻe ke kuhi hewa.

I mea e pili ai ka naʻau i ka wahine a mālama i ka pae o ka pili, pono ke kala i ke kala ʻana.

Inā ʻaʻole e kala aku nā kāne i kekahi i kekahi a laila lohi paha lākou e hana i kahi mamao a me ka huhū e hele mai me ka huhū. A ma mua o kou ʻike ʻana, hoʻopau ka hoʻolei ʻana o kēia mau kāne i ke kāwele i kā lākou male.

He mea nui e aʻo nā hoa ʻelua e kala aku i kekahi i kekahi ma kahi o ka huhū.

Hele mai ka launa me ka hāmama, ka ʻoiaʻiʻo, ke aloha, a me ke kala ʻana

Makemake nā kānaka āpau e lilo i mau kāne maikaʻi, nā kamaʻilio o ka pāʻina a me ke kaona holoʻokoʻa; eia naʻe, hiki mai ka pilina hohonu me kahi kiʻekiʻe o ka hāmama, ʻoiaʻiʻo, aloha, a kala aku.

Pili ia i kahi kekelē o ka palupalu i hōʻoluʻolu ʻole paha no nā mea he nui a hoʻokomo i ka hopohopo. Akā ʻo ia mau manaʻo e emi i ka manawa ma muli o ka hoʻomaʻamaʻa, a ke ala nei kēia ala no ke aloha hou a hilinaʻi kekahi i kekahi.

Hiki i nā kāne hiki ke komo i kahi pae o ka pilina ke noho maluhia me lākou iho a me kekahi. Hiki iā lākou ke kaʻanalike i kā lākou kūleʻa a me nā hemahema me ka hilahila ʻole; hiki iā lākou ke kamaʻilio e pili ana i kā lākou mau manawa hilahila, nā manaʻo o ka lawa ʻole, ko lākou ʻaoʻao pouli, nā hihiʻo, nā manaʻolana, a me nā moeʻuhane.

E hōʻike ana kēlā mau kāne a hōʻike i ka mahalo a me ka mahalo i kekahi i kekahi a māʻona i ko lākou ola.

Ke alakaʻi nei kēia mau mea āpau i kahi kūlana maikaʻi o ke olakino, ke olakino olakino maikaʻi a me ka nānā maikaʻi i ke ola. Aia kekahi mau puʻupuʻu e hōʻike pinepine ʻia ma kou ala, akā naʻe, nānā ʻole i kēia mau puʻupuʻu a me ke kiʻi ʻana i ke ola pū kekahi i kekahi i lilo i kāne maikaʻi.

E hoʻohana i nā laʻana i hōʻike ʻia aʻe nei i kou wā e hele ai ma ke ala lōʻihi o ka male a makemake e lilo i poʻe maikaʻi a ʻoi aku nā hoa maikaʻi.