Anter
- 1. E kūkākūkā i kāu mau makemake a me nā makemake ʻole
- 2. Kūkākūkā i nā hana hana pale keiki
- 3. E kūkākūkā i ka moekolohe i hala
- 4. Kūkākūkā STDs / STI
- 5. Kūkākūkā i nā koho ʻē aʻe i ke oki kino
- 6. Kūkākūkā i ka hāpai ʻana a me ka pili aloha
ʻO ka pili kino kahi mea koʻikoʻi o kēlā me kēia pilina inā ʻoe i hoʻomaka i ka pilina me kekahi a i ʻole ua lilo i ke ola holoʻokoʻa e leʻaleʻa ana i kā kāua hui. Akā i laila, no ka hilahila a hilahila paha, hoʻi pinepine nā wahine i ke kamaʻilio ʻana e pili ana i ko lākou olakino a me ke olakino maikaʻi me kā lākou hoa.
E hoʻomanaʻo, ke kau nei ke kamaʻilio mau i ke kumu no ka pilina moekolohe maikaʻi. E wehe i ke kahawai kamaʻilio ma ke kamaʻilio ʻana i kekahi o nā kumuhana olakino olakino koʻikoʻi me kāu hoa, i hoʻopili ʻia akā ʻaʻole kau palena ʻia i nā kuhikuhi aʻe:
1. E kūkākūkā i kāu mau makemake a me nā makemake ʻole
ʻO ke kānāwai mua a me ka rula o ka pāʻani ke kamaʻilio nei e pili ana i kāu mau moekolohe.
He ʻoiaʻiʻo, aia nā hana āu e makemake ai a aia kekahi mau hana e hoʻokali ai iā ʻoe. Ma muli o kou pilina me kekahi ʻaʻole ia he manaʻo e hele ʻoe me ke kahe e hōʻoluʻolu iā lākou a ʻeha wale i ka hāmau. ʻO ke kamaʻilio ʻana i kāu hoa e pili ana i kāu moekolohe, makemake a makemake ʻole ke ala mua e kūkulu i ka hilinaʻi a me ka hilinaʻi. ʻO kēia ka mea e lilo ai ke aloha i mea hauʻoli no ʻolua. E kōkua pū ia iā ʻolua e hoʻopaʻa pū e like me ka wā ma mua.
2. Kūkākūkā i nā hana hana pale keiki
ʻO ka pale wahine a me ka moekolohe pale ʻia ke kumuhana mua āu e pono ai e kamaʻilio ʻoiai ʻaʻole hiki iā ʻoe ke lawe i nā pilikia e like me STD / STI a i ʻole hāpai. E hoʻomaka me ka haʻi ʻana e pono ʻoe e kamaʻilio e pili ana i ka moekolohe palekana a i ʻole kamaʻilio e pili ana i kou manaʻo no kēia kumuhana ma mua o kou lele ʻana. Ma ke ʻano he pae aʻe, hiki iā ʻoe ke kipa pū aku i kahi gynecologist no nā koho kaohi a ʻike i kahi e kūpono loa ai. E hoʻomanaʻo, he kuleana kuleana ia a pono ʻoe e mākaʻikaʻi pū.
Me ka helu o nā kaena hana i loaʻa, e koho a koho i kahi, ʻo ia ka mea ʻoi loa no ʻoe a me kāu hoa.
3. E kūkākūkā i ka moekolohe i hala
Hiki i kāu moʻaukala moekolohe ke hele mai e hoʻopūʻiwa iā ʻoe inā ʻaʻole ʻoe e wehe e pili ana iā ia a hūnā paha iā ia mai kāu hoa o kēia wā. I ka manawa like, he mea nui ia e aʻo i kā lākou mōʻaukala moekolohe i ʻole ʻoe e makaʻu. ʻAʻohe manawa "maikaʻi" e kamaʻilio ai. E ʻike wale i kahi manawa hiki iā ʻoe ke kamaʻilio lōʻihi i ke kumuhana. E hoʻomaka me ka ʻōlelo maʻamau i kāu mau pilina ma mua a lawe iā ia mai laila. E kōkua kēia iā ʻoe e lawe i ka ukana mai kou umauma a ʻike i ka mea a kāu hoa e ʻōlelo ai. E hoʻoikaika hou kēia hana iā ʻoe iho.
4. Kūkākūkā STDs / STI
ʻO nā maʻi i lawe ʻia i ka moekolohe a me nā maʻi i lawe ʻia i ka moekolohe nā hae ʻulaʻula i kēlā me kēia pilina a hāʻawi ʻia e akāka e pili ana i kēia kumuhana ma mua e hōʻalo i nā manaʻo kuhi hewa ʻole.
Eia kekahi, he hana maikaʻi ia e nānā iā ʻolua no STD a me STI ma mua o ka pili ʻana. Hiki i kēia ke lilo i ʻōlelo aʻo hoʻopakele no ka mea ʻaʻole paha ʻolua e hoʻomaopopo i kahi maʻi kūpale a hoʻoili i kekahi i kekahi i ka wā pili kino.
Laʻana i kēia, ʻaneʻane 1 i 8 mau kānaka HIV-maikaʻi ʻaʻohe hōʻailona e loaʻa ai iā lākou ka maʻi. Eia kekahi, i nā ʻōpio 13-24, ma kahi o 44 pākēneka o lākou i pākuʻi ʻia me ka maʻi HIV ʻaʻole lākou i ʻike ua maʻi lākou.
A mai poina e pili ana kēia mau maʻi a me nā maʻi i nā poʻe me nā kāne like kāne no ka mea hiki i kekahi ke hoʻopilikia ʻia e ka maʻi. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maʻalahi o nā wahine i nā STD a me nā STI ma mua o nā kāne. ʻO ke kumu o ka uhi lahilahi o ka ʻōpū, kahi e ʻae ai i nā virus a me nā bacteria e hele ma waena o ka maʻalahi me ke kūʻē ʻana i ka ʻili ʻoi loa o ka peni.
Eia nō naʻe, mai kūpale i ka wā e hoʻokokoke ana i kēia kumuhana no ka mea he ʻano komo paha i ka pilikino o ke kanaka. E kamaʻilio iā lākou i mea e ʻoluʻolu ai lākou a makemake lākou e hoʻoholo i ka hoʻoholo e like me ka hoʻāʻo ʻana.
5. Kūkākūkā i nā koho ʻē aʻe i ke oki kino
He mea maʻamau ia iā ʻoe nā ʻāpana wahine e wehe a ma hope o kekahi manawa. ʻOiai he nui nā ʻano hana e hoʻihoʻi i ka elastis, kekahi mau a me kekahi mau manawa, pono ʻoe e koho mau i ka mea ʻoi loa nāu ma kahi o ka mea āu e pono ai e "kahakiʻi" i kāu hoa!
Koho nā wahine he nui i ke kaha ʻōpū, hiki ke loaʻa nā hopena maikaʻi ʻole. ʻIke maopopo ʻole lākou i nā koho ʻē aʻe e like me ka lāʻau hoʻopaʻa wili. ʻAʻole pono ʻoe e koho no ke kaha ʻana a me ka puʻu ʻana i nā kālā he nui e uku ai no kahi mea ʻaʻole e mau loa ana.
6. Kūkākūkā i ka hāpai ʻana a me ka pili aloha
Inā he hānau hānau wale kāu, aia kahi manawa e pono ai ʻoe e hōʻole i ka moekolohe no ʻehā mau pule ma hope o ka hānau ʻana. I loko o kēia wā, hiki iā ʻoe ke pili me kāu hoa ma o ka hoʻokomo ʻana i ka foreplay. Hāʻawi kēia iā ʻoe i ka manawa e ola ai mai ka hāpai ʻana a me ka lawe ʻana.
Heluhelu hou: Ke kāpae ʻana i nā pilikia o ka male ma ka wā o ka hāpai ʻana
Eia kekahi, i kēia ala, ka maloʻo ʻana o ka ʻōpū, nā umauma palupalu a i ʻole ka hōʻeuʻeu lohi, kahi mea maʻamau i kēia mau manawa, ʻaʻole ia e hele ma waena o ʻoe a me kāu hoa. ʻAʻole paʻakikī ka kamaʻilio ʻana e pili ana i ke olakino kolohe inā ʻoe e hoʻāʻo a wehe mālie i kāu hoa. E hele wale i kēlā me kēia wāwae, a e ʻike ʻolua i kahi e ʻoluʻolu ai kekahi. E kōkua kēia i ka ulu pono o kāu pilina!
Manaʻo Hope
Ke makemake ʻoe e hana ka pilina iā ʻoe, pono e kamaʻilio koke ʻia ka ʻelepani i loko o ka lumi. ʻAʻohe koho ʻē aʻe!